Performance Dashboard
Athlete analytics & progression tracking
1000m
618
Points
2:43.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2008 | SCC Conference Championships | 2:43.32 | 3 | 618 |
1600m
731
Points
4:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2009 | SCC Coaches Invitational | 4:29.05 | 2 | 731 |
| May 29, 2007 | CIAC Class LL Championship | 4:30.79 | 10 | 714 |
| May 22, 2008 | Southern Connecticut Conference Championships | 4:31.63 | 5 | 705 |
| May 22, 2007 | Southern Connecticut Conference Championships | 4:33.83 | 5 | 683 |
| Jan. 27, 2007 | SCC Coaches Invitational | 4:38.36 | 8 | 639 |
| April 22, 2006 | Irv Black Invitational | 4:59.00 | 17 | 458 |
2mile
805
Points
9:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | 37th Hartford Public Invitational | 9:26.34 | 5 | 805 |
| May 9, 2009 | Hartford Public Invitational | 9:29.17 | 5 | 792 |
| Jan. 11, 2009 | Dartmouth Relays | 9:35.16 | 5 | 764 |
| Jan. 13, 2008 | Dartmouth Relays | 9:36.88 | 0 | 756 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 9:42.10 | 2 | 732 |
3000m
811
Points
8:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Yale Track Classic | 8:44.50 | 2 | 811 |
| Jan. 20, 2007 | Yale Track Classic | 9:17.39 | 40 | 651 |
| Jan. 21, 2006 | Yale Track Classic | 10:28.05 | 203 | 366 |
3000msc
686
Points
10:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:21.20 | 15 | 686 |
3200m
835
Points
9:16.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2009 | CIAC State Open Outdoor Championships | 9:16.59 | 1 | 835 |
| June 2, 2009 | CIAC Class L Championship | 9:18.42 | 1 | 826 |
| May 26, 2009 | Southern Connecticut Conference Championships | 9:24.83 | 1 | 796 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:25.83 | 5 | 791 |
| June 13, 2009 | New England Championship | 9:30.69 | 11 | 768 |
| June 14, 2008 | New England Championship | 9:34.65 | 13 | 750 |
| Feb. 14, 2009 | CIAC Class L Championships | 9:34.79 | 3 | 749 |
| Feb. 16, 2008 | CIAC State Open Indoor | 9:35.27 | 0 | 747 |
| June 2, 2008 | CIAC Class L Championship | 9:37.31 | 3 | 737 |
| Feb. 21, 2009 | CIAC State Open Indoor | 9:39.11 | 7 | 729 |
| Feb. 6, 2009 | SCC Conference Championships | 9:43.92 | 1 | 707 |
| Feb. 1, 2008 | SCC Conference Championships | 9:46.05 | 1 | 698 |
| April 19, 2008 | Irv Black Invitational | 9:47.55 | 3 | 691 |
| May 22, 2008 | Southern Connecticut Conference Championships | 9:50.67 | 3 | 677 |
| Feb. 2, 2007 | SCC Conference Championships | 9:58.17 | 2 | 645 |
| April 21, 2007 | Irv Black Invitational | 10:09.42 | 10 | 598 |
5000m
688
Points
15:42.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Irv Black Invitational | 15:42.47 | 1 | 688 |
5000m_cc
612
Points
16:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | New England XC Championship | 16:10.50 | 19 | 612 |
| Nov. 2, 2007 | CIAC Open Championships | 16:14.00 | 10 | 603 |
| Oct. 25, 2008 | CIAC State Championships | 16:23.00 | 4 | 580 |
| Oct. 17, 2008 | SCC Championships | 16:30.41 | 6 | 562 |
| Oct. 27, 2007 | CIAC Class Championships | 16:36.00 | 3 | 548 |
| Oct. 31, 2008 | CIAC State Open Championships | 16:37.00 | 16 | 545 |
| Oct. 19, 2007 | SCC Championships | 16:39.30 | 4 | 540 |
| Oct. 11, 2008 | Wickham Park Invitational | 17:02.00 | 16 | 485 |
| Nov. 11, 2006 | New England XC Championship | 17:21.00 | 113 | 442 |
| Oct. 6, 2007 | Wickham Park Invitational | 17:26.00 | 32 | 431 |
| Nov. 3, 2006 | CIAC Open Championships | 17:33.00 | 66 | 416 |
mile
686
Points
4:35.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 4:35.16 | 16 | 686 |
| Jan. 6, 2007 | Dartmouth Relays | 4:45.91 | 7 | 585 |
Mid-D
Event Group
618
Points
2:43.32
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2008 | 1000m | SCC Conference Championships | 2:43.32 | 3 | 618 |
Mile
Event Group
731
Points
4:29.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2009 | 1600m | SCC Coaches Invitational | 4:29.05 | 2 | 731 |
| May 29, 2007 | 1600m | CIAC Class LL Championship | 4:30.79 | 10 | 714 |
| May 22, 2008 | 1600m | Southern Connecticut Conference Championships | 4:31.63 | 5 | 705 |
| May 12, 2007 | Mile | 34th Hartford Public High School Invitational | 4:35.16 | 16 | 686 |
| May 22, 2007 | 1600m | Southern Connecticut Conference Championships | 4:33.83 | 5 | 683 |
Distance
Event Group
835
Points
9:16.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2009 | 3200m | CIAC State Open Outdoor Championships | 9:16.59 | 1 | 835 |
| June 2, 2009 | 3200m | CIAC Class L Championship | 9:18.42 | 1 | 826 |
| Jan. 17, 2009 | 3000m | Yale Track Classic | 8:44.50 | 2 | 811 |
| May 10, 2008 | 2Mile | 37th Hartford Public Invitational | 9:26.34 | 5 | 805 |
| May 26, 2009 | 3200m | Southern Connecticut Conference Championships | 9:24.83 | 1 | 796 |
Steeple
Event Group
686
Points
10:21.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2007 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:21.20 | 15 | 686 |
Long-Distance
Event Group
688
Points
15:42.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 5000m | Irv Black Invitational | 15:42.47 | 1 | 688 |
Cross Country
Event Group
612
Points
16:10.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2008 | 5K XC | New England XC Championship | 16:10.50 | 19 | 612 |
| Nov. 2, 2007 | 5K XC | CIAC Open Championships | 16:14.00 | 10 | 603 |
| Oct. 25, 2008 | 5K XC | CIAC State Championships | 16:23.00 | 4 | 580 |
| Oct. 17, 2008 | 5K XC | SCC Championships | 16:30.41 | 6 | 562 |
| Oct. 27, 2007 | 5K XC | CIAC Class Championships | 16:36.00 | 3 | 548 |
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