Performance Dashboard
Athlete analytics & progression tracking
1000m
766
Points
2:34.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2019 | MIAA Division 4 Championships | 2:34.89 | 3 | 766 |
| Jan. 21, 2022 | Prairie Wolf Indoor Invitational 2022 | 2:34.98 | 5 | 765 |
| Jan. 20, 2023 | Prairie Wolf Indoor Invitational 2023 | 2:37.31 | 3 | 722 |
| Dec. 28, 2018 | Boston Holiday Challenge | 2:37.92 | 4 | 711 |
| Jan. 27, 2019 | MSTCA Coaches Invitational Small Schools | 2:38.27 | 5 | 705 |
| Feb. 23, 2019 | MIAA Auerbach All State Championships | 2:40.86 | 20 | 660 |
| Dec. 16, 2018 | MSTCA Winter Festival Small Schools | 2:40.88 | 4 | 659 |
| Jan. 24, 2020 | Prairie Wolf Indoor Invitational | 2:45.36 | 3 | 584 |
1500m
1006
Points
3:47.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | Augustana College Midwest Twilight Qualifier | 3:47.67 | 7 | 1006 |
| April 29, 2023 | Drake Relays | 3:50.37 | 12 | 972 |
| May 13, 2023 | American Rivers Conference Championships | 3:51.92 | 6 | 953 |
| April 1, 2023 | Washington University Distance Carnival and Invitational | 3:52.15 | 4 | 950 |
| May 5, 2023 | Dr. Tucker Invitational | 3:52.33 | 5 | 948 |
| May 14, 2022 | American Rivers Conference Outdoor Championships | 3:58.90 | 11 | 868 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 3:58.90 | 21 | 868 |
| May 7, 2022 | Dr. Tucker Open | 3:59.19 | 10 | 864 |
| April 30, 2021 | Central-Nebraska Wesleyan-Simpson Tri-Meet | 4:03.44 | 3 | 815 |
| April 23, 2021 | Kip Janvrin Open | 4:08.43 | 12 | 758 |
| April 2, 2021 | Dutch Invitational | 4:12.21 | 4 | 717 |
| April 10, 2021 | Spartan Invitational | 4:12.88 | 2 | 710 |
2mile
611
Points
10:09.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2018 | MSTCA Winter Distance Classic | 10:09.92 | 5 | 611 |
| May 5, 2018 | Greater New Bedford Sunset Invitational | 10:25.38 | 4 | 549 |
| Feb. 14, 2018 | MIAA Division 4 Championships | 10:54.57 | 23 | 440 |
| May 18, 2017 | South Coast Conference Championships | 11:06.10 | 4 | 401 |
3000m
820
Points
8:42.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2023 | Dutch Invitational | 8:42.81 | 2 | 820 |
| Feb. 17, 2024 | Liz Wuertz Indoor Meet | 8:43.01 | 2 | 819 |
| Jan. 28, 2023 | Dubuque Spartan Invitational | 8:43.19 | 1 | 818 |
| Jan. 15, 2022 | Dutch Athletic Classic 2022 | 8:49.30 | 2 | 787 |
| Jan. 14, 2023 | Dutch Athletic Classic 2023 | 8:53.32 | 1 | 767 |
| Feb. 5, 2022 | Wartburg Select Meet | 8:55.38 | 10 | 756 |
| Feb. 5, 2022 | Wartburg Select | 8:55.38 | 10 | 756 |
| April 2, 2021 | Dutch Invitational | 9:11.56 | 6 | 678 |
| Dec. 14, 2019 | Dutch Holiday Preview | 9:45.03 | 10 | 530 |
3000m_cc
317
Points
10:42.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Frank Kelley Invitational | 10:42.83 | 2 | 317 |
3000msc
661
Points
10:28.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 10:28.57 | 14 | 661 |
5000m
671
Points
15:48.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | NCC Gregory Final Qualifier Track & Field Meet-2021 | 15:48.54 | 5 | 671 |
| April 10, 2021 | Spartan Invitational | 16:03.53 | 13 | 631 |
5000m_cc
601
Points
16:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 16:14.80 | 8 | 601 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 16:43.58 | 5 | 529 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:58.31 | 38 | 494 |
| Nov. 18, 2017 | MIAA All State Finals | 16:58.99 | 28 | 492 |
| Sept. 30, 2017 | Frank Kelley Invitational | 17:02.00 | 30 | 485 |
| Sept. 29, 2018 | Frank Kelley Invitational | 17:06.80 | 18 | 474 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 17:07.40 | 13 | 473 |
| Oct. 27, 2018 | South Coast Conference Championships | 17:09.00 | 5 | 469 |
| Oct. 13, 2018 | Bay State Invitational | 17:24.30 | 15 | 435 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 17:26.02 | 18 | 431 |
| Oct. 17, 2015 | Bay State Invitational | 17:33.56 | 50 | 415 |
| Nov. 18, 2018 | MIAA All State Finals | 17:40.97 | 21 | 399 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 17:46.90 | 121 | 387 |
| Oct. 29, 2016 | South Coast Conference | 17:50.00 | 4 | 380 |
| Nov. 14, 2015 | MIAA Eastern State Championships | 17:53.67 | 30 | 373 |
| Oct. 22, 2016 | Bay State Invitational | 18:25.00 | 51 | 312 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 18:33.00 | 244 | 297 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 18:44.30 | 217 | 277 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 19:08.80 | 244 | 236 |
6000m_cc
722
Points
19:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Central College Dutch XC Invitational | 19:09.90 | 4 | 722 |
| Sept. 3, 2021 | Central College Dutch CC Invite | 21:01.00 | 14 | 506 |
| Sept. 12, 2020 | ARC TriMeet #1 Central College | 23:13.90 | 35 | 298 |
600m
637
Points
1:28.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | South Coast Conference Indoor Championship | 1:28.84 | 1 | 637 |
| Feb. 10, 2018 | South Coast Conference Indoor Championship | 1:29.78 | 1 | 608 |
| Feb. 4, 2017 | MSTCA Last Chance To Qualify Meet | 1:31.00 | 8 | 572 |
800m
921
Points
1:53.81
Personal Record
8000m_cc
836
Points
24:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Connecticut College Invitational | 24:49.20 | 12 | 836 |
| Nov. 11, 2023 | NCAA DIII Midwest Region Championships | 25:09.20 | 28 | 803 |
| Oct. 15, 2022 | Augustana Interregional | 25:17.00 | 83 | 790 |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 25:18.40 | 6 | 788 |
| Oct. 28, 2023 | American Rivers Conference Championships | 25:36.70 | 12 | 759 |
| Nov. 18, 2023 | NCAA Division III National Championships | 25:42.50 | 100 | 749 |
| Oct. 29, 2022 | American Rivers Conference Championships | 26:05.83 | 24 | 713 |
| Oct. 1, 2022 | Aurora Invitational | 26:12.80 | 4 | 702 |
| Sept. 9, 2023 | Les Duke Invitational | 26:14.20 | 5 | 700 |
| Nov. 13, 2021 | NCAA Division III Midwest Region Cross Country Championships | 26:25.80 | 76 | 682 |
| Sept. 10, 2022 | 60th Les Duke Invitational | 26:37.40 | 18 | 665 |
| Oct. 30, 2021 | American Rivers Conference Championships | 26:54.60 | 43 | 639 |
| Sept. 22, 2023 | Roy Griak Invitational | 27:02.00 | 84 | 628 |
| Oct. 19, 2019 | Jim Drews/Tori Neubauer Invitational | 28:09.80 | 210 | 534 |
| Oct. 10, 2020 | Dan Huston Triangular | 28:50.60 | 56 | 480 |
| Nov. 7, 2020 | American Rivers Championships | 28:59.40 | 88 | 469 |
| Oct. 5, 2019 | Dan Huston Invitational | 29:24.50 | 139 | 438 |
| Sept. 26, 2020 | BVU Tri Meet | 29:32.70 | 37 | 428 |
| Nov. 2, 2019 | American Rivers Conference | 29:53.80 | 70 | 404 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2017 | Z. Walter Janiak Freshman/Sophomore Invitational | 5-2 | 9 | 1 |
j
1
Points
117-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | South Coast Conference Championships | 117-7 | 12 | 1 |
| May 6, 2017 | MSTCA Freshman/Sophomore Meet - Small School | 126-10 | 7 | 1 |
mile
997
Points
4:06.47
Personal Record
Mid-D
Event Group
921
Points
1:53.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | American Rivers Conference Championships | 1:53.81 | 10 | 921 |
| May 3, 2024 | 800m | Wartburg Tri | 1:54.84 | 4 | 893 |
| May 7, 2021 | 800m | Dr. Tucker Open | 1:55.94 | 5 | 864 |
| Feb. 3, 2024 | 800m | Wartburg Indoor Select Meet | 1:56.39 | 4 | 852 |
| March 5, 2022 | 800m | Wartburg Qualifier | 1:56.69 | 14 | 844 |
Mile
Event Group
1006
Points
3:47.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 1500m | Augustana College Midwest Twilight Qualifier | 3:47.67 | 7 | 1006 |
| Dec. 2, 2023 | Mile | Frigid Bee Opener | 4:06.47 | 2 | 997 |
| April 29, 2023 | 1500m | Drake Relays | 3:50.37 | 12 | 972 |
| March 10, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:08.77 | 12 | 970 |
| March 11, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:08.77 | 12 | 970 |
Distance
Event Group
820
Points
8:42.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2023 | 3000m | Dutch Invitational | 8:42.81 | 2 | 820 |
| Feb. 17, 2024 | 3000m | Liz Wuertz Indoor Meet | 8:43.01 | 2 | 819 |
| Jan. 28, 2023 | 3000m | Dubuque Spartan Invitational | 8:43.19 | 1 | 818 |
| Jan. 15, 2022 | 3000m | Dutch Athletic Classic 2022 | 8:49.30 | 2 | 787 |
| Jan. 14, 2023 | 3000m | Dutch Athletic Classic 2023 | 8:53.32 | 1 | 767 |
Cross Country
Event Group
836
Points
24:49.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Connecticut College Invitational | 24:49.20 | 12 | 836 |
| Nov. 11, 2023 | 8000mCC | NCAA DIII Midwest Region Championships | 25:09.20 | 28 | 803 |
| Oct. 15, 2022 | 8000mCC | Augustana Interregional | 25:17.00 | 83 | 790 |
| Sept. 30, 2023 | 8000mCC | Steve Johnson/Dan Houston Invitational | 25:18.40 | 6 | 788 |
| Oct. 28, 2023 | 8000mCC | American Rivers Conference Championships | 25:36.70 | 12 | 759 |
Steeple
Event Group
661
Points
10:28.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 3000mSC | Glenn D. Loucks Games | 10:28.57 | 14 | 661 |
Long-Distance
Event Group
671
Points
15:48.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 5000m | NCC Gregory Final Qualifier Track & Field Meet-2021 | 15:48.54 | 5 | 671 |
| April 10, 2021 | 5000m | Spartan Invitational | 16:03.53 | 13 | 631 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2017 | HJ | Z. Walter Janiak Freshman/Sophomore Invitational | 5-2 | 9 | 1 |
Throws
Event Group
1
Points
117-7
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2017 | J | South Coast Conference Championships | 117-7 | 12 | 1 |
| May 6, 2017 | J | MSTCA Freshman/Sophomore Meet - Small School | 126-10 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava