Performance Dashboard
Athlete analytics & progression tracking
1500m
531
Points
4:30.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | The Victor Cahoon Track Classic | 4:30.75 | 15 | 531 |
1600m
590
Points
4:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Wildcat Track Classic | 4:43.60 | 9 | 590 |
| May 16, 2012 | Dulles District Outdoor T&F Championships | 4:51.08 | 14 | 524 |
| May 5, 2012 | T.C. Williams Invitational | 4:52.91 | 14 | 508 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 4:55.08 | 14 | 490 |
| April 20, 2012 | Wolverine Track Classic | 4:57.15 | 15 | 473 |
| April 13, 2011 | Battlefield Tri Meet | 5:23.54 | 10 | 281 |
| April 2, 2011 | Carolyn Legard Relays | 5:27.44 | 50 | 257 |
3000m
517
Points
9:48.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | The Victor Cahoon Track Classic | 9:48.07 | 2 | 517 |
3200m
581
Points
10:13.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Dulles District Outdoor T&F Championships | 10:13.52 | 9 | 581 |
| May 23, 2012 | Region II Outdoor T&F Championship | 10:14.20 | 13 | 578 |
| May 4, 2013 | Dogwood Track Classic | 10:16.01 | 11 | 571 |
| May 16, 2012 | Dulles District Outdoor T&F Championships | 10:16.80 | 6 | 567 |
| April 28, 2012 | Wildcat Track Classic | 10:19.04 | 10 | 558 |
| April 27, 2013 | Wildcat Track Classic | 10:22.77 | 5 | 544 |
| April 12, 2013 | Gojekian Twilight Classic | 10:24.39 | 5 | 537 |
| April 20, 2012 | Wolverine Track Classic | 10:29.77 | 14 | 517 |
| May 5, 2012 | T.C. Williams Invitational | 10:30.32 | 6 | 514 |
| April 10, 2013 | Tuscarora Quad Meet | 10:31.04 | 2 | 512 |
| April 13, 2012 | Gojekian Twilight Classic | 10:42.20 | 15 | 470 |
| May 19, 2011 | Cedar Run District Outdoor T&F Championships | 11:02.01 | 6 | 400 |
| April 9, 2011 | Waldorf Track Classic | 11:16.48 | 16 | 353 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 11:18.12 | 18 | 348 |
| April 13, 2011 | Battlefield Tri Meet | 11:25.64 | 4 | 324 |
| March 23, 2011 | Heritage, Loudoun Valley, Osbourn | 11:32.84 | 4 | 303 |
5000m_cc
516
Points
16:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Third Battle Invitational | 16:49.00 | 16 | 516 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 17:27.00 | 41 | 429 |
| Oct. 1, 2011 | Octoberfest Invitational | 17:27.00 | 71 | 429 |
| Aug. 25, 2012 | Great Meadow Invitational | 17:30.00 | 19 | 423 |
| Sept. 17, 2011 | Oatlands Invitational | 17:37.00 | 35 | 407 |
| Aug. 27, 2011 | Great Meadow Invitational | 17:40.00 | 27 | 401 |
| Oct. 6, 2012 | Octoberfest Invitational | 17:42.00 | 90 | 397 |
| Sept. 22, 2012 | Oatlands Invitational | 17:47.00 | 22 | 386 |
| Oct. 15, 2011 | Quad States Invitational | 17:50.00 | 15 | 380 |
| Oct. 20, 2011 | Dulles District Championships | 17:51.00 | 18 | 378 |
| Sept. 8, 2012 | Judges Classic | 17:56.00 | 12 | 368 |
| Oct. 18, 2012 | Dulles District XC Championships | 18:17.00 | 36 | 327 |
| Sept. 11, 2010 | Judges Classic | 19:50.00 | 25 | 174 |
| Oct. 2, 2010 | Octoberfest Invitational | 19:51.00 | 303 | 172 |
| Aug. 28, 2010 | Great Meadow Invitational | 19:56.00 | 51 | 165 |
| Aug. 29, 2009 | Great Meadow Invitational | 20:11.00 | 27 | 146 |
| Sept. 25, 2010 | Oatlands Invitational | 20:36.00 | 255 | 116 |
Mile
Event Group
590
Points
4:43.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 1600m | Wildcat Track Classic | 4:43.60 | 9 | 590 |
| May 12, 2012 | 1500m | The Victor Cahoon Track Classic | 4:30.75 | 15 | 531 |
| May 16, 2012 | 1600m | Dulles District Outdoor T&F Championships | 4:51.08 | 14 | 524 |
| May 5, 2012 | 1600m | T.C. Williams Invitational | 4:52.91 | 14 | 508 |
| May 16, 2013 | 1600m | Dulles District Outdoor T&F Championships | 4:55.08 | 14 | 490 |
Distance
Event Group
581
Points
10:13.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 3200m | Dulles District Outdoor T&F Championships | 10:13.52 | 9 | 581 |
| May 23, 2012 | 3200m | Region II Outdoor T&F Championship | 10:14.20 | 13 | 578 |
| May 4, 2013 | 3200m | Dogwood Track Classic | 10:16.01 | 11 | 571 |
| May 16, 2012 | 3200m | Dulles District Outdoor T&F Championships | 10:16.80 | 6 | 567 |
| April 28, 2012 | 3200m | Wildcat Track Classic | 10:19.04 | 10 | 558 |
Cross Country
Event Group
516
Points
16:49.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | Third Battle Invitational | 16:49.00 | 16 | 516 |
| Sept. 15, 2012 | 5K XC | William & Mary HS XC Invitational | 17:27.00 | 41 | 429 |
| Oct. 1, 2011 | 5K XC | Octoberfest Invitational | 17:27.00 | 71 | 429 |
| Aug. 25, 2012 | 5K XC | Great Meadow Invitational | 17:30.00 | 19 | 423 |
| Sept. 17, 2011 | 5K XC | Oatlands Invitational | 17:37.00 | 35 | 407 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava