Adam Prahlow

Lutheran North High School • 2010 • MO

804

RANGE FLR

Foot Locker Regional

2007 - 5000m #150 18:59.00

1600m

786

4:23.80

800m

778

1:59.30

3200m

736

9:37.70

5K XC

578

16:24.00

Peak: 785 • 1.02x • 2 groups

Adam Prahlow

Lutheran North High School • 2010 • MO

N/A

800m

868

1:55.79

1500m

856

3:59.92

8000mCC

717

26:03.34

5000m

690

15:41.51

Peak: 785 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#1869

Nation

#36

State

Wins Against

Max: 1250

1000m

851

Points

2:30.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2014 HS	NAIA Indoor Track National Championship	2:30.43	16	851
Feb. 5, 2011 HS	Frank Sevigne Husker Invitational	2:31.18	10	837
Feb. 8, 2013 HS	Concordia Indoor Invitational	2:31.22	2	836
Feb. 14, 2014 HS	Concordia Indoor Classic	2:31.60	2	829
Jan. 21, 2011 HS	Nebraska Wesleyan Open	2:32.03	4	820
Feb. 18, 2012 HS	GPAC Indoor Championship	2:32.44	2	812
Jan. 15, 2011 HS	Holiday Inn Invitational	2:32.72	8	807
Jan. 18, 2013 HS	Nebraska Wesleyan Invitational	2:33.14	4	799
Jan. 24, 2014 HS	Prairie Wolf Indoor Invitational	2:33.63	4	790
Feb. 1, 2014 HS	Concordia Alumni Classic	2:34.54	1	773
Jan. 20, 2012 HS	Nebraska Wesleyan Invitational	2:34.57	6	772
Feb. 11, 2012 HS	Concordia Indoor Invitational	2:38.33	6	704
Feb. 16, 2013 HS	GPAC Indoor Championship	2:40.85	10	660

1500m

856

Points

3:59.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	Concordia Invitational	3:59.92	2	856
May 5, 2012 HS	GPAC Outdoor Track and Field Championships	4:00.30	3	851
April 25, 2012 HS	Nebraska Mini-Meet	4:01.66	1	835
April 21, 2011 HS	Prairie Wolf Outdoor Invitational	4:04.12	4	807
April 21, 2012 HS	Prairie Wolf Outdoor Invitational	4:04.46	4	803
May 4, 2013 HS	GPAC Outdoor Track and Field Championships	4:08.70	4	755
April 4, 2012 HS	Concordia Mid-Week	4:15.23	1	685
May 10, 2013 HS	Concordia Twilight	4:16.81	11	668
April 12, 2014 HS	Concordia Invitational	4:29.16	23	546

1600m

786

Points

4:23.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	Charlie Beck Invitational	4:23.80	2	786
April 24, 2010 HS	ABC / MWAA Conference Championships	4:24.00	1	784
March 27, 2010 HS	Gateway/Wash U Invitational	4:31.11	2	710
April 25, 2009 HS	ABC / MWAA Conference Championships	4:33.46	3	687
May 9, 2009 HS	Lutheran South Invitational	4:33.51	1	687
April 19, 2008 HS	ABC / MWAA Conference Championships	5:12.60	18	355

3200m

736

Points

9:37.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	Charlie Beck Invitational	9:37.70	3	736
May 23, 2009 HS	Class 3 Sectional 2	9:44.15	5	706
May 16, 2009 HS	Class 3 District 3	9:47.00	3	694
April 11, 2009 HS	Charlie Beck Invitational	9:48.20	3	688
May 2, 2009 HS	Marion Freeman - Clayton Invitational	9:55.52	2	656
April 26, 2008 HS	Marion Freeman - Clayton Invitational	10:02.03	1	628
March 21, 2008 HS	Gateway Invitational	10:16.24	13	570
April 7, 2007 HS	Charlie Beck Invitational	10:18.60	7	560
May 10, 2008 HS	Class 3 District 3	10:21.40	6	549
March 24, 2007 HS	Gateway Invitational	10:34.09	12	500
April 5, 2008 HS	Charlie Beck Invitational	10:35.00	10	497

5000m

690

Points

15:41.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	Wayne State Wildcat Classic	15:41.51	1	690
May 4, 2013 HS	GPAC Outdoor Track and Field Championships	15:58.98	9	643
April 4, 2012 HS	Concordia Mid-Week	16:16.13	5	598

5000m_cc

578

Points

16:24.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2007 HS	Class 2 District 2	16:24.00	1	578
Sept. 14, 2007 HS	Lutheran North Invitational	16:29.00	0	565
Oct. 6, 2007 HS	Border War XC Championships	16:54.58	2	503
Aug. 29, 2009 HS	Metro East Lutheran Invitational	17:00.00	1	490
Nov. 3, 2007 HS	MSHSAA State XC Championships	17:09.00	5	469
Sept. 22, 2007 HS	Hancock Invitational	17:11.79	1	463
Nov. 1, 2008 HS	Class 2 District 2	17:16.00	4	453
Sept. 19, 2008 HS	Lutheran North Invitational	17:29.00	6	425
Oct. 7, 2006 HS	Border War XC Championships	17:35.07	11	412
Nov. 7, 2009 HS	MSHSAA State XC Championships	17:47.00	8	386
Nov. 4, 2006 HS	MSHSAA State XC Championships	18:22.07	59	317
Nov. 8, 2008 HS	MSHSAA State XC Championships	18:32.00	55	299
Nov. 24, 2007 HS	Foot Locker Midwest Regional	18:59.00	150	252

800m

868

Points

1:55.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Doane Relays	1:55.79	6	868
April 24, 2013 HS	Nebraska Pre-Drake Meet	1:57.54	1	823
March 31, 2012 HS	Wayne State Wildcat Classic	1:57.73	6	818
May 13, 2011 HS	Concordia Twilight	1:58.34	6	802
April 13, 2013 HS	Concordia Invitational	1:58.66	6	794
May 5, 2012 HS	GPAC Outdoor Track and Field Championships	1:58.88	12	789
April 24, 2010 HS	ABC / MWAA Conference Championships	1:59.30	2	778
Feb. 8, 2014 HS	Fred Beile Classic	1:59.62	8	770
April 21, 2011 HS	Prairie Wolf Outdoor Invitational	2:00.22	8	756
Jan. 18, 2014 HS	Scott Nisely Memorial Track Classic	2:01.14	1	733
May 10, 2014 HS	Concordia Twilight	2:01.61	21	722
April 25, 2012 HS	Nebraska Mini-Meet	2:01.74	7	719
March 27, 2010 HS	Gateway/Wash U Invitational	2:02.21	4	708
April 21, 2012 HS	Prairie Wolf Outdoor Invitational	2:02.61	14	698
March 29, 2014 HS	Wayne State Wildcat Classic	2:06.31	40	614
April 25, 2009 HS	ABC / MWAA Conference Championships	2:07.00	6	599

8000m_cc

717

Points

26:03.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2012 HS	GPAC Championship	26:03.34	22	717
Nov. 6, 2010 HS	GPAC Cross Country Championship	27:03.39	19	626
Sept. 28, 2013 HS	Roy Griak Invitational	27:06.50	105	622
Oct. 26, 2013 HS	Mount Marty Invitational	27:15.99	45	608
Sept. 21, 2013 HS	Woody Greeno/Nebraska Cross-Country Invitational	27:16.00	34	608
Nov. 17, 2012 HS	NAIA National Championship	27:34.00	242	583
Oct. 12, 2013 HS	NAIA Pre-Nationals	27:44.90	131	568
Nov. 20, 2010 HS	NAIA National Championship	27:56.00	236	552
Sept. 24, 2011 HS	Roy Griak Invitational	28:14.40	169	528
Sept. 15, 2012 HS	Woody Greeno/Nebraska Cross-Country Invitational	29:26.20	241	436
Nov. 9, 2013 HS	Great Plains Athletic Conference XC Championships	30:02.57	74	393

mile

851

Points

4:19.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2012 HS	GPAC Indoor Championship	4:19.33	4	851
March 3, 2012 HS	NAIA Indoor Track National Championship	4:21.26	14	830
Jan. 18, 2013 HS	Nebraska Wesleyan Invitational	4:22.27	5	819
Jan. 20, 2012 HS	Nebraska Wesleyan Invitational	4:22.64	3	815
Jan. 14, 2012 HS	Polar Dog Open	4:25.53	2	784
Feb. 16, 2013 HS	GPAC Indoor Championship	4:28.92	8	749
Jan. 27, 2013 HS	Concordia Indoor Classic	4:32.90	7	709
Jan. 24, 2014 HS	Prairie Wolf Indoor Invitational	4:40.48	17	635

Mid-D

Event Group

868

Points

1:55.79

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2013 HS	800m	Doane Relays	1:55.79	6	868
March 8, 2014 HS	1000m	NAIA Indoor Track National Championship	2:30.43	16	851
Feb. 5, 2011 HS	1000m	Frank Sevigne Husker Invitational	2:31.18	10	837
Feb. 8, 2013 HS	1000m	Concordia Indoor Invitational	2:31.22	2	836
Feb. 14, 2014 HS	1000m	Concordia Indoor Classic	2:31.60	2	829
April 24, 2013 HS	800m	Nebraska Pre-Drake Meet	1:57.54	1	823
Jan. 21, 2011 HS	1000m	Nebraska Wesleyan Open	2:32.03	4	820
March 31, 2012 HS	800m	Wayne State Wildcat Classic	1:57.73	6	818
Feb. 18, 2012 HS	1000m	GPAC Indoor Championship	2:32.44	2	812
Jan. 15, 2011 HS	1000m	Holiday Inn Invitational	2:32.72	8	807
May 13, 2011 HS	800m	Concordia Twilight	1:58.34	6	802
Jan. 18, 2013 HS	1000m	Nebraska Wesleyan Invitational	2:33.14	4	799
April 13, 2013 HS	800m	Concordia Invitational	1:58.66	6	794
Jan. 24, 2014 HS	1000m	Prairie Wolf Indoor Invitational	2:33.63	4	790
May 5, 2012 HS	800m	GPAC Outdoor Track and Field Championships	1:58.88	12	789
April 24, 2010 HS	800m	ABC / MWAA Conference Championships	1:59.30	2	778
Feb. 1, 2014 HS	1000m	Concordia Alumni Classic	2:34.54	1	773
Jan. 20, 2012 HS	1000m	Nebraska Wesleyan Invitational	2:34.57	6	772
Feb. 8, 2014 HS	800m	Fred Beile Classic	1:59.62	8	770
April 21, 2011 HS	800m	Prairie Wolf Outdoor Invitational	2:00.22	8	756
Jan. 18, 2014 HS	800m	Scott Nisely Memorial Track Classic	2:01.14	1	733
May 10, 2014 HS	800m	Concordia Twilight	2:01.61	21	722
April 25, 2012 HS	800m	Nebraska Mini-Meet	2:01.74	7	719
March 27, 2010 HS	800m	Gateway/Wash U Invitational	2:02.21	4	708
Feb. 11, 2012 HS	1000m	Concordia Indoor Invitational	2:38.33	6	704
April 21, 2012 HS	800m	Prairie Wolf Outdoor Invitational	2:02.61	14	698
Feb. 16, 2013 HS	1000m	GPAC Indoor Championship	2:40.85	10	660
March 29, 2014 HS	800m	Wayne State Wildcat Classic	2:06.31	40	614
April 25, 2009 HS	800m	ABC / MWAA Conference Championships	2:07.00	6	599

Mile

Event Group

856

Points

3:59.92

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2013 HS	1500m	Concordia Invitational	3:59.92	2	856
May 5, 2012 HS	1500m	GPAC Outdoor Track and Field Championships	4:00.30	3	851
Feb. 18, 2012 HS	Mile	GPAC Indoor Championship	4:19.33	4	851
April 25, 2012 HS	1500m	Nebraska Mini-Meet	4:01.66	1	835
March 3, 2012 HS	Mile	NAIA Indoor Track National Championship	4:21.26	14	830
Jan. 18, 2013 HS	Mile	Nebraska Wesleyan Invitational	4:22.27	5	819
Jan. 20, 2012 HS	Mile	Nebraska Wesleyan Invitational	4:22.64	3	815
April 21, 2011 HS	1500m	Prairie Wolf Outdoor Invitational	4:04.12	4	807
April 21, 2012 HS	1500m	Prairie Wolf Outdoor Invitational	4:04.46	4	803
April 10, 2010 HS	1600m	Charlie Beck Invitational	4:23.80	2	786
Jan. 14, 2012 HS	Mile	Polar Dog Open	4:25.53	2	784
April 24, 2010 HS	1600m	ABC / MWAA Conference Championships	4:24.00	1	784
May 4, 2013 HS	1500m	GPAC Outdoor Track and Field Championships	4:08.70	4	755
Feb. 16, 2013 HS	Mile	GPAC Indoor Championship	4:28.92	8	749
March 27, 2010 HS	1600m	Gateway/Wash U Invitational	4:31.11	2	710
Jan. 27, 2013 HS	Mile	Concordia Indoor Classic	4:32.90	7	709
April 25, 2009 HS	1600m	ABC / MWAA Conference Championships	4:33.46	3	687
May 9, 2009 HS	1600m	Lutheran South Invitational	4:33.51	1	687
April 4, 2012 HS	1500m	Concordia Mid-Week	4:15.23	1	685
May 10, 2013 HS	1500m	Concordia Twilight	4:16.81	11	668
Jan. 24, 2014 HS	Mile	Prairie Wolf Indoor Invitational	4:40.48	17	635
April 12, 2014 HS	1500m	Concordia Invitational	4:29.16	23	546
April 19, 2008 HS	1600m	ABC / MWAA Conference Championships	5:12.60	18	355

Distance

Event Group

736

Points

9:37.70

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2010 HS	3200m	Charlie Beck Invitational	9:37.70	3	736
May 23, 2009 HS	3200m	Class 3 Sectional 2	9:44.15	5	706
May 16, 2009 HS	3200m	Class 3 District 3	9:47.00	3	694
April 11, 2009 HS	3200m	Charlie Beck Invitational	9:48.20	3	688
May 2, 2009 HS	3200m	Marion Freeman - Clayton Invitational	9:55.52	2	656
April 26, 2008 HS	3200m	Marion Freeman - Clayton Invitational	10:02.03	1	628
March 21, 2008 HS	3200m	Gateway Invitational	10:16.24	13	570
April 7, 2007 HS	3200m	Charlie Beck Invitational	10:18.60	7	560
May 10, 2008 HS	3200m	Class 3 District 3	10:21.40	6	549
March 24, 2007 HS	3200m	Gateway Invitational	10:34.09	12	500
April 5, 2008 HS	3200m	Charlie Beck Invitational	10:35.00	10	497

Long-Distance

Event Group

690

Points

15:41.51

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2013 HS	5000m	Wayne State Wildcat Classic	15:41.51	1	690
May 4, 2013 HS	5000m	GPAC Outdoor Track and Field Championships	15:58.98	9	643
April 4, 2012 HS	5000m	Concordia Mid-Week	16:16.13	5	598

Cross Country

Event Group

717

Points

26:03.34

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 3, 2012 HS	8000mCC	GPAC Championship	26:03.34	22	717
Nov. 6, 2010 HS	8000mCC	GPAC Cross Country Championship	27:03.39	19	626
Sept. 28, 2013 HS	8000mCC	Roy Griak Invitational	27:06.50	105	622
Oct. 26, 2013 HS	8000mCC	Mount Marty Invitational	27:15.99	45	608
Sept. 21, 2013 HS	8000mCC	Woody Greeno/Nebraska Cross-Country Invitational	27:16.00	34	608
Nov. 17, 2012 HS	8000mCC	NAIA National Championship	27:34.00	242	583
Oct. 27, 2007 HS	5K XC	Class 2 District 2	16:24.00	1	578
Oct. 12, 2013 HS	8000mCC	NAIA Pre-Nationals	27:44.90	131	568
Sept. 14, 2007 HS	5K XC	Lutheran North Invitational	16:29.00	0	565
Nov. 20, 2010 HS	8000mCC	NAIA National Championship	27:56.00	236	552
Sept. 24, 2011 HS	8000mCC	Roy Griak Invitational	28:14.40	169	528
Oct. 6, 2007 HS	5K XC	Border War XC Championships	16:54.58	2	503
Aug. 29, 2009 HS	5K XC	Metro East Lutheran Invitational	17:00.00	1	490
Nov. 3, 2007 HS	5K XC	MSHSAA State XC Championships	17:09.00	5	469
Sept. 22, 2007 HS	5K XC	Hancock Invitational	17:11.79	1	463
Nov. 1, 2008 HS	5K XC	Class 2 District 2	17:16.00	4	453
Sept. 15, 2012 HS	8000mCC	Woody Greeno/Nebraska Cross-Country Invitational	29:26.20	241	436
Sept. 19, 2008 HS	5K XC	Lutheran North Invitational	17:29.00	6	425
Oct. 7, 2006 HS	5K XC	Border War XC Championships	17:35.07	11	412
Nov. 9, 2013 HS	8000mCC	Great Plains Athletic Conference XC Championships	30:02.57	74	393
Nov. 7, 2009 HS	5K XC	MSHSAA State XC Championships	17:47.00	8	386
Nov. 4, 2006 HS	5K XC	MSHSAA State XC Championships	18:22.07	59	317
Nov. 8, 2008 HS	5K XC	MSHSAA State XC Championships	18:32.00	55	299
Nov. 24, 2007 HS	5K XC	Foot Locker Midwest Regional	18:59.00	150	252

Season Bests

Mile event group

1600m 2008 · ABC / MWAA …

5:12.60 355 pts

1600m 2009 · ABC / MWAA …

4:33.46 687 pts

1600m 2010 · Charlie Bec…

4:23.80 786 pts

Mid-D event group

800m 2009 · ABC / MWAA …

2:07.00 599 pts

800m 2010 · ABC / MWAA …

1:59.30 778 pts

Distance event group

3200m 2007 · Charlie Bec…

10:18.60 560 pts

3200m 2008 · Marion Free…

10:02.03 628 pts

3200m 2009 · Class 3 Sec…

9:44.15 706 pts

3200m 2010 · Charlie Bec…

9:37.70 736 pts

Cross Country event group

5000m 2006 · Border War …

17:35.07 412 pts

5000m 2007 · Class 2 Dis…

16:24.00 578 pts

5000m 2008 · Class 2 Dis…

17:16.00 453 pts

5000m 2009 · Metro East …

17:00.00 490 pts

Adam Prahlow

Adam Prahlow

Adam Prahlow

Adam Prahlow

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Adam Prahlow

Adam Prahlow

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Adam Prahlow

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Class Rankings

Wins Against

1000m

1500m

1600m

3200m

5000m

5000m_cc

800m

8000m_cc

mile

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Mile

Distance

Long-Distance

Cross Country

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