Performance Dashboard
Athlete analytics & progression tracking
1000m
719
Points
2:37.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2009 | Virginia Tech Invitational | 2:37.47 | 10 | 719 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 2:41.10 | 7 | 655 |
| Dec. 17, 2008 | Mount Tabor Polar Bear #3 | 2:41.90 | 1 | 642 |
| Jan. 9, 2008 | Winston Polar Bear 4 | 2:42.00 | 2 | 640 |
| Jan. 17, 2009 | Eastern High School Challenge | 2:42.52 | 13 | 631 |
| Jan. 26, 2008 | Eastern High School Challenge | 2:43.95 | 4 | 607 |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 2:45.09 | 9 | 589 |
1600m
685
Points
4:33.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 4:33.69 | 13 | 685 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 4:40.60 | 8 | 618 |
500m
688
Points
1:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2009 | Winsten Salem Polar Bear Meet | 1:09.70 | 6 | 688 |
| Jan. 26, 2008 | Winston Polar Bear 6 | 1:10.00 | 7 | 676 |
5000m_cc
467
Points
17:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | NCHSAA 3A Midwest Regional | 17:10.00 | 0 | 467 |
| Aug. 23, 2008 | WNC Carnival | 17:44.50 | 46 | 392 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 17:48.50 | 0 | 383 |
| Oct. 14, 2008 | Piedmont Triad Conference Championship | 17:53.00 | 0 | 374 |
| Oct. 27, 2007 | 3A NCHSAA Midwest XC Regional | 17:59.00 | 0 | 362 |
| Sept. 20, 2008 | River Run Invitational | 18:09.00 | 9 | 342 |
| Nov. 1, 2008 | NCHSAA State Championships | 18:10.68 | 82 | 339 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 18:11.09 | 62 | 338 |
| Aug. 28, 2008 | Winston-Salem/Forsyth County Championship | 18:24.05 | 9 | 314 |
| Nov. 4, 2006 | NCHSAA State Championship | 18:28.04 | 88 | 306 |
| Nov. 3, 2007 | NCHSAA State Championships | 18:29.52 | 79 | 303 |
800m
819
Points
1:57.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2009 | Forsyth County Championships | 1:57.69 | 1 | 819 |
| May 9, 2009 | NCHSAA 3A Midwest Regional | 1:59.05 | 4 | 784 |
| March 24, 2009 | Reagan Tri Meet | 1:59.44 | 0 | 775 |
| April 11, 2009 | Taco Bell Classic | 1:59.51 | 9 | 773 |
| April 29, 2009 | Piedmont Triad Conference Championship | 2:00.38 | 3 | 752 |
| March 15, 2009 | Nike Indoor Nationals | 2:00.48 | 38 | 749 |
| May 16, 2009 | NCHSAA 3A State Championships | 2:00.68 | 9 | 744 |
| March 28, 2007 | Forsyth County Meet | 2:02.20 | 5 | 708 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 2:02.67 | 4 | 697 |
| March 6, 2008 | North Stokes Meet #1 | 2:03.40 | 2 | 680 |
| May 5, 2007 | NCHSAA 3A Midwest Regional | 2:03.70 | 5 | 673 |
| April 25, 2007 | Piedmont Triad Conference Championships | 2:04.22 | 2 | 661 |
| March 12, 2008 | Winston/Forsyth County Championships | 2:04.64 | 4 | 651 |
| May 10, 2008 | NCHSAA 3A Midwest Regional | 2:06.64 | 9 | 607 |
Mid-D
Event Group
819
Points
1:57.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2009 | 800m | Forsyth County Championships | 1:57.69 | 1 | 819 |
| May 9, 2009 | 800m | NCHSAA 3A Midwest Regional | 1:59.05 | 4 | 784 |
| March 24, 2009 | 800m | Reagan Tri Meet | 1:59.44 | 0 | 775 |
| April 11, 2009 | 800m | Taco Bell Classic | 1:59.51 | 9 | 773 |
| April 29, 2009 | 800m | Piedmont Triad Conference Championship | 2:00.38 | 3 | 752 |
Mile
Event Group
685
Points
4:33.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2009 | 1600m | 3rd Annual Phoenix High School Classic | 4:33.69 | 13 | 685 |
| April 4, 2009 | 1600m | 2nd Annual Blue Devil Invitational | 4:40.60 | 8 | 618 |
Long Sprints
Event Group
688
Points
1:09.70
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2009 | 500m | Winsten Salem Polar Bear Meet | 1:09.70 | 6 | 688 |
| Jan. 26, 2008 | 500m | Winston Polar Bear 6 | 1:10.00 | 7 | 676 |
Cross Country
Event Group
467
Points
17:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2008 | 5K XC | NCHSAA 3A Midwest Regional | 17:10.00 | 0 | 467 |
| Aug. 23, 2008 | 5K XC | WNC Carnival | 17:44.50 | 46 | 392 |
| Sept. 27, 2008 | 5K XC | 25th Greensboro XC Invitational | 17:48.50 | 0 | 383 |
| Oct. 14, 2008 | 5K XC | Piedmont Triad Conference Championship | 17:53.00 | 0 | 374 |
| Oct. 27, 2007 | 5K XC | 3A NCHSAA Midwest XC Regional | 17:59.00 | 0 | 362 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava