Performance Dashboard
Athlete analytics & progression tracking
10000m
740
Points
32:41.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Sun Belt Outdoor Track & Field Championships | 32:41.65 | 12 | 740 |
10000m_cc
730
Points
32:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 32:49.50 | 164 | 730 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 33:05.80 | 142 | 710 |
1000m
744
Points
2:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 2:36.10 | 6 | 744 |
| Feb. 11, 2023 | VHSL Region 3C Indoor Track & Field Championship | 2:45.92 | 1 | 575 |
1500m
902
Points
3:56.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | Myrtle Beach Collegiate Challenge | 3:56.09 | 3 | 902 |
| April 12, 2025 | Duke Invitational | 3:56.16 | 78 | 901 |
1600m
796
Points
4:22.81
Personal Record
2mile
790
Points
9:29.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 9:29.58 | 9 | 790 |
3000m
775
Points
8:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 8:51.70 | 9 | 775 |
3200m
788
Points
9:26.34
Personal Record
400m
568
Points
55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | SDHS Regular Season Invite | 55.40 | 5 | 568 |
5000m
913
Points
14:26.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Sun Belt Outdoor Track & Field Championships | 14:26.58 | 3 | 913 |
| March 29, 2025 | Raleigh Relays | 14:31.79 | 160 | 897 |
5000m_cc
678
Points
15:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Knights Crossing XC Invitational | 15:46.10 | 1 | 678 |
| Nov. 12, 2022 | VHSL Class 3 State XC Meet | 16:04.15 | 4 | 629 |
| Nov. 1, 2022 | Region 3C Championship | 16:11.10 | 2 | 611 |
| Sept. 17, 2022 | Augusta Invitational Cross Country Meet | 16:43.30 | 1 | 530 |
| Oct. 15, 2022 | Grace Christian (Staunton) Invitational | 17:09.23 | 1 | 469 |
| Nov. 13, 2021 | VHSL Class 3 State XC Meet | 17:18.80 | 25 | 447 |
| Nov. 6, 2019 | VHSL Region 3C XC Championships | 17:25.70 | 18 | 432 |
| Oct. 22, 2019 | Valley District XC Championships | 17:40.10 | 7 | 401 |
| Oct. 2, 2019 | 2nd Annual Town Park Invitational | 18:02.00 | 9 | 356 |
| Sept. 29, 2021 | Fort CC Meet 1 | 18:09.00 | 2 | 342 |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 18:12.00 | 13 | 336 |
| Nov. 2, 2021 | VHSL Class 3 Region C Championships | 18:17.00 | 6 | 327 |
| Sept. 18, 2021 | Augusta Invitational Cross Country Meet | 18:33.30 | 6 | 296 |
| Sept. 21, 2019 | Augusta Invitational Cross Country Championships | 18:43.58 | 23 | 278 |
| Sept. 25, 2019 | Rockbridge XC meet | 18:53.89 | 4 | 260 |
| Sept. 11, 2019 | Valley District/Region 3C Preview | 19:32.83 | 37 | 198 |
6000m_cc
832
Points
18:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Elon Friday Night Lights Opener | 18:19.80 | 1 | 832 |
| Sept. 1, 2023 | Charleston Southern Buccaneer Open | 19:12.80 | 8 | 716 |
| Aug. 30, 2024 | Charleston Southern Buccaneer Open | 19:17.30 | 3 | 706 |
800m
722
Points
2:01.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | Waynesboro HS Meet #2 (Shenandoah District) | 2:01.59 | 1 | 722 |
| May 26, 2022 | Region 3C Championships | 2:06.97 | 4 | 599 |
| June 4, 2022 | VHSL Class 3 State Championships | 2:07.24 | 17 | 594 |
| April 23, 2022 | Heritage Invitational | 2:08.23 | 2 | 572 |
| May 11, 2022 | Shenandoah District Championship | 2:08.56 | 1 | 565 |
| April 20, 2022 | Fort Defiance Home Meet | 2:09.80 | 2 | 539 |
| May 3, 2021 | Waynesboro Home Meet # 1 | 2:21.96 | 4 | 317 |
8000m_cc
978
Points
23:28.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2025 | Chanticleer Challenge | 23:28.27 | 1 | 978 |
| Sept. 13, 2024 | Chanticleer Challenge | 25:07.70 | 1 | 806 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:12.50 | 59 | 798 |
| Nov. 1, 2024 | Sun Belt Conference Cross Country Championship | 25:19.00 | 15 | 787 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 25:19.80 | 112 | 786 |
| Oct. 31, 2025 | Sunbelt Conference XC Championships | 25:32.60 | 35 | 765 |
| Oct. 14, 2023 | Upstate Invitational | 26:07.90 | 77 | 710 |
| Sept. 29, 2023 | Chanticleer Challenge | 26:24.30 | 4 | 684 |
| Oct. 28, 2023 | Sun Belt Cross Country Championships | 27:26.50 | 38 | 593 |
mile
728
Points
4:30.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | adidas Outdoor Nationals | 4:30.93 | 13 | 728 |
Long-Distance
Event Group
913
Points
14:26.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 5000m | Sun Belt Outdoor Track & Field Championships | 14:26.58 | 3 | 913 |
| March 29, 2025 | 5000m | Raleigh Relays | 14:31.79 | 160 | 897 |
| May 11, 2024 | 10000m | Sun Belt Outdoor Track & Field Championships | 32:41.65 | 12 | 740 |
Cross Country
Event Group
978
Points
23:28.27
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2025 | 8000mCC | Chanticleer Challenge | 23:28.27 | 1 | 978 |
| Aug. 29, 2025 | 6000mCC | Elon Friday Night Lights Opener | 18:19.80 | 1 | 832 |
| Sept. 13, 2024 | 8000mCC | Chanticleer Challenge | 25:07.70 | 1 | 806 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 25:12.50 | 59 | 798 |
| Nov. 1, 2024 | 8000mCC | Sun Belt Conference Cross Country Championship | 25:19.00 | 15 | 787 |
Mid-D
Event Group
744
Points
2:36.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2023 | 1000m | The VA Showcase | 2:36.10 | 6 | 744 |
| May 4, 2023 | 800m | Waynesboro HS Meet #2 (Shenandoah District) | 2:01.59 | 1 | 722 |
| May 26, 2022 | 800m | Region 3C Championships | 2:06.97 | 4 | 599 |
| June 4, 2022 | 800m | VHSL Class 3 State Championships | 2:07.24 | 17 | 594 |
| Feb. 11, 2023 | 1000m | VHSL Region 3C Indoor Track & Field Championship | 2:45.92 | 1 | 575 |
Mile
Event Group
902
Points
3:56.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 1500m | Myrtle Beach Collegiate Challenge | 3:56.09 | 3 | 902 |
| April 12, 2025 | 1500m | Duke Invitational | 3:56.16 | 78 | 901 |
| Feb. 28, 2023 | 1600m | VHSL Class 3 State Indoor Championships | 4:22.81 | 4 | 796 |
| Jan. 28, 2023 | 1600m | Bulldog Invitational | 4:27.81 | 9 | 744 |
| May 23, 2023 | 1600m | Region 3C Championships | 4:27.89 | 1 | 743 |
Distance
Event Group
790
Points
9:29.58
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2023 | 2Mile | Nike Indoor Nationals | 9:29.58 | 9 | 790 |
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:26.34 | 24 | 788 |
| March 12, 2023 | 3000m | Nike Indoor Nationals | 8:51.70 | 9 | 775 |
| April 20, 2023 | 3200m | SDHS Regular Season Invite | 9:33.60 | 1 | 754 |
| Jan. 21, 2023 | 3200m | Walt Cormack Memorial sponsored by the VTCA | 9:34.28 | 1 | 751 |
Long Sprints
Event Group
568
Points
55.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 400m | SDHS Regular Season Invite | 55.40 | 5 | 568 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava