Adam Furman

Tri-Valley • 2023 • NY

United States Military Academy at West Point

930

RANGE FLR

Foot Locker Regional

2019 - 5000m #25 17:32.80

Committed

1600m

899

4:13.43

3200m

862

9:11.15

1000m

829

2:31.58

5000m

804

15:02.17

Peak: 899 • 1.03x • 3 groups

Adam Furman

Tri-Valley • 2023 • NY

United States Military Academy at West Point

Mile

992

4:06.86

8000mCC

959

23:38.70

3000m

907

8:26.37

800m

895

1:54.75

Peak: 899 • 1.03x • 3 groups

Trophy Case

'22 5K XC

State Champion

Class Rankings

Graduation Year 2023

#768

Nation

#18

State

Wins Against

Max: 1250

10000m_cc

810

Points

31:46.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Northeast Region Cross Country Championships	31:46.90	88	810

1000m

844

Points

2:30.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Army vs. Navy Star Meet	2:30.80	6	844
Jan. 29, 2023 HS	Section 9 Invitational	2:31.58	2	829
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	2:37.08	9	726
Jan. 20, 2023 HS	OCIAA Divisional Championship (2,4,6)	2:37.08	1	726
Feb. 10, 2023 HS	Section 9 Class B Championship	2:40.29	1	669
Jan. 25, 2020 HS	Section 9 Last Chance	3:05.83	17	300

1500m

977

Points

3:49.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Army vs. Navy Outdoor Star Meet	3:49.95	2	977
March 22, 2025 HS	Aztec Invitational	3:51.09	3	963
April 19, 2025 HS	Virginia Challenge	3:52.57	17	945
May 9, 2024 HS	West Point Twilight	3:53.40	17	934
May 3, 2025 HS	Patriot League Outdoor Track and Field Championships	3:55.98	9	903
May 3, 2025 HS	Patriot League Outdoor Track and Field Championships	3:56.64	8	895
May 12, 2024 HS	IC4A/ECAC Outdoor Track & Field Championships	3:59.28	20	863
April 20, 2024 HS	Bucknell Team Challenge	4:03.93	10	809

1600m

899

Points

4:13.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	Tri-Valley Invitational	4:13.43	16	899
June 10, 2023 HS	NYSPHSAA - NY State Champs	4:17.98	11	848
May 20, 2023 HS	OCIAA Championship	4:20.16	1	825
April 28, 2023 HS	Iron Duke Relays	4:20.43	1	822
May 25, 2023 HS	Section 9 Class C/D Championship	4:22.47	1	800
June 11, 2022 HS	NYSPHSAA - NY State Champs	4:22.87	20	796
May 21, 2022 HS	OCIAA Championships	4:23.20	2	792
April 29, 2022 HS	Iron Duke Relays	4:23.77	1	786
April 23, 2022 HS	Rondout Valley Gander Invitational	4:24.96	1	774
June 3, 2022 HS	Section 9 State Qualifier	4:25.65	3	766
June 3, 2022 HS	Section 9 State Qualifier	4:25.65	1	766
Feb. 25, 2023 HS	Section 9 State Qualifier	4:26.73	1	755
April 9, 2022 HS	New Paltz Early Bird Invite	4:27.67	1	745
June 2, 2023 HS	Section 9 State Qualifier	4:28.19	4	740
Feb. 10, 2023 HS	Section 9 Class B Championship	4:28.44	1	738
Dec. 28, 2022 HS	Westhill Invitational	4:29.17	2	730
Jan. 30, 2022 HS	OCIAA Invite @ The Armory	4:29.69	1	725
May 7, 2022 HS	Tri-Valley Invitational	4:31.10	1	711
May 22, 2021 HS	Goshen Trotters' Track Carnival: 1 Session-10AM Start	4:31.36	3	708
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	4:34.84	18	673
Jan. 20, 2023 HS	OCIAA Divisional Championship (2,4,6)	4:37.16	1	651
Feb. 8, 2020 HS	OCIAA Championship	4:50.43	14	530
Jan. 25, 2020 HS	Section 9 Last Chance	5:00.45	14	446
Jan. 31, 2020 HS	OCIAA Division Champs - 2,4,6	5:06.27	4	401
Feb. 15, 2020 HS	Section 9 Class B	5:11.90	11	360

2mile

825

Points

9:22.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	New Balance Nationals Indoor	9:22.32	53	825
Jan. 18, 2020 HS	New Balance Games	10:38.06	66	500

200m

575

Points

24.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2023 HS	Goshen Dual Meet #5	24.86	3	575

3000m

907

Points

8:26.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Nittany Lion Challenge	8:26.37	15	907
Feb. 3, 2024 HS	Army vs. Navy Star Meet	8:28.81	6	894
Jan. 20, 2024 HS	Villanova Invitational	8:33.10	22	871
May 13, 2023 HS	Glenn D. Loucks Games	8:40.15	8	834
March 13, 2022 HS	New Balance Nationals Indoor	8:45.47	58	806
April 17, 2021 HS	GSTC Spring Opener	9:10.88	15	681

3000msc

817

Points

9:44.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2021 HS	Cornwall Steeplefest	9:44.88	4	817

3200m

862

Points

9:11.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	NYSPHSAA - NY State Champs	9:11.15	7	862
Feb. 25, 2023 HS	Section 9 State Qualifier	9:12.39	2	856
May 13, 2023 HS	Glenn D. Loucks Games	9:13.85	7	849
May 20, 2023 HS	OCIAA Championship	9:14.07	3	848
April 23, 2022 HS	Rondout Valley Gander Invitational	9:16.37	1	836
March 5, 2022 HS	NYSPHSAA -NY State Champs	9:18.85	10	824
April 22, 2023 HS	Rondout Valley Gander Invitational	9:19.85	1	819
March 4, 2023 HS	NYSPHSAA -NY State Champs	9:20.89	11	814
Feb. 26, 2022 HS	Section 9 State Qualifier	9:21.21	1	813
May 21, 2022 HS	OCIAA Championships	9:23.98	2	800
June 11, 2022 HS	NYSPHSAA - NY State Champs	9:24.92	14	795
April 16, 2022 HS	Goshen Coliseum Classic	9:33.52	1	755
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	9:33.54	7	755
June 3, 2022 HS	Section 9 State Qualifier	9:37.64	1	736
June 3, 2022 HS	Section 9 State Qualifier	9:37.64	2	736
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	9:37.69	7	736
May 25, 2023 HS	Section 9 Class C/D Championship	9:41.35	1	719
May 15, 2021 HS	Goshen Coliseum Classic: 1 Session: 10AM start	9:47.96	6	689
May 7, 2022 HS	Tri-Valley Invitational	9:49.90	1	681
June 2, 2023 HS	Section 9 State Qualifier	9:55.60	6	656
May 25, 2022 HS	Section 9 Class C/D Championship	10:09.03	1	599
Feb. 28, 2020 HS	Section 9 State Qualifier	10:24.80	11	536
Feb. 15, 2020 HS	Section 9 Class B	10:26.98	4	527
Jan. 31, 2020 HS	OCIAA Division Champs - 2,4,6	10:27.37	2	526
Jan. 18, 2020 HS	New Balance Games	10:34.56	66	498

400m

696

Points

52.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2023 HS	Section 9 Class C/D Championship	52.88	2	696
May 10, 2023 HS	Goshen Dual Meet #5	53.22	1	678
May 7, 2022 HS	Tri-Valley Invitational	53.94	2	641

4000m_cc

634

Points

12:39.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	12:39.60	7	634

4500m_cc

382

Points

15:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	15:56.00	35	382

5000m

813

Points

14:58.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Patriot League Outdoor Track and Field Championships	14:58.89	17	813
June 18, 2023 HS	New Balance Nationals Outdoor	15:02.17	8	804

5000m_cc

663

Points

15:51.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 26, 2022 HS	Champs Northeast Regional	15:51.30	12	663
Nov. 27, 2021 HS	Eastbay Northeast Regional	15:54.50	23	655
Nov. 19, 2022 HS	NY Federation Championships	15:58.90	2	643
Sept. 24, 2022 HS	Bowdoin XC Classic	16:02.30	1	634
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	16:10.10	2	613
Nov. 20, 2021 HS	NY Federation Championships	16:11.00	7	611
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	16:21.20	1	585
Sept. 18, 2021 HS	Pre-States McDaniel-Baxter Invitational	16:24.60	2	576
Sept. 10, 2022 HS	V-V-S Invitational	16:24.80	1	576
Sept. 25, 2021 HS	Bowdoin XC Classic	16:28.40	5	567
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	16:29.10	2	565
Nov. 30, 2019 HS	Foot Locker Northeast Regional	17:32.80	25	416
Sept. 28, 2019 HS	Six Flags Wild Safari Inv - Boys	17:41.00	15	399
Oct. 19, 2019 HS	Section 1 Coaches Invitational	18:12.10	31	336

600m

770

Points

1:24.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2023 HS	Section 9 Class B Championship	1:24.82	1	770
Jan. 20, 2023 HS	OCIAA Divisional Championship (2,4,6)	1:30.60	1	583

800m

895

Points

1:54.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	Aztec Invitational	1:54.75	7	895
April 19, 2025 HS	Virginia Challenge	1:56.07	62	861
April 28, 2023 HS	Iron Duke Relays	2:00.02	1	760
May 6, 2023 HS	Tri-Valley Invitational	2:01.49	14	725
April 29, 2022 HS	Iron Duke Relays	2:02.34	1	705
May 25, 2023 HS	Section 9 Class C/D Championship	2:02.82	1	693
May 7, 2022 HS	Tri-Valley Invitational	2:06.60	2	608
May 10, 2023 HS	Goshen Dual Meet #5	2:07.60	1	586

8000m_cc

959

Points

23:38.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2025 HS	Army West Point-Navy	23:38.70	3	959
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	24:14.50	70	896
Nov. 2, 2024 HS	Patriot League Cross Country Championships	24:17.50	15	890
Oct. 31, 2025 HS	Patriot League Cross Country Championships	24:49.60	12	836
Aug. 30, 2024 HS	Maine vs Army Dual	25:19.40	4	787
Sept. 1, 2023 HS	Maine Black Bear Cross Country Invitational	25:22.90	9	781
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	25:42.30	206	750
Oct. 14, 2023 HS	Army vs. Navy Star Meet	25:57.20	23	726
Sept. 13, 2024 HS	Iona Br. Paddy Doyle Meet of Champions	26:56.70	14	636

5mile_cc

721

Points

26:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2023 HS	Iona Br. Paddy Doyle Meet of Champions	26:10.00	21	721

mile

992

Points

4:06.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2025 HS	Patriot League Championships	4:06.86	8	992
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	4:07.30	138	987
Feb. 1, 2025 HS	Army vs. Navy Star Meet	4:10.82	4	946
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	4:11.99	203	933
March 2, 2025 HS	Patriot League Championships	4:16.95	10	877
Jan. 25, 2025 HS	Dr. Sander Scorcher	4:17.25	14	873
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	4:47.44	64	571
Dec. 28, 2019 HS	Marine Corps Holiday Classic	5:15.07	9	350

3mile_cc

718

Points

14:57.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2022 HS	OCIAA XC Championships	14:57.50	1	718
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	15:12.20	1	675
Oct. 2, 2021 HS	McQuaid Invitational	15:27.60	1	632
Sept. 17, 2022 HS	Suffern Invitational	15:28.30	1	630
Oct. 16, 2021 HS	Burnt Hills Cross County Invitational	15:33.90	1	615
Oct. 27, 2021 HS	OCIAA XC Championships	15:42.10	1	593
Nov. 2, 2022 HS	Section 9 XC Championships	15:56.40	1	556
Nov. 4, 2021 HS	Section IX XC Championships	16:13.00	1	514
Oct. 25, 2019 HS	OCIAA XC Championships	16:40.70	23	447
Nov. 6, 2019 HS	Section IX XC Championships	16:54.90	3	415
Sept. 14, 2019 HS	Warwick Valley Wave Mania X-C Invitational	16:56.50	15	411
Sept. 6, 2019 HS	Red Raider Run	17:21.70	15	357
Sept. 21, 2019 HS	Section 7 (Pre-States) Cross Country Invitational	17:23.90	28	353

Cross Country

Event Group

959

Points

23:38.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 30, 2025 HS	8000mCC	Army West Point-Navy	23:38.70	3	959
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	24:14.50	70	896
Nov. 2, 2024 HS	8000mCC	Patriot League Cross Country Championships	24:17.50	15	890
Oct. 31, 2025 HS	8000mCC	Patriot League Cross Country Championships	24:49.60	12	836
Nov. 15, 2024 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	31:46.90	88	810
Aug. 30, 2024 HS	8000mCC	Maine vs Army Dual	25:19.40	4	787
Sept. 1, 2023 HS	8000mCC	Maine Black Bear Cross Country Invitational	25:22.90	9	781
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	25:42.30	206	750
Oct. 14, 2023 HS	8000mCC	Army vs. Navy Star Meet	25:57.20	23	726
Sept. 15, 2023 HS	5MileCC	Iona Br. Paddy Doyle Meet of Champions	26:10.00	21	721
Oct. 21, 2022 HS	3 Mile XC	OCIAA XC Championships	14:57.50	1	718
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	15:12.20	1	675
Nov. 26, 2022 HS	5K XC	Champs Northeast Regional	15:51.30	12	663
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	15:54.50	23	655
Nov. 19, 2022 HS	5K XC	NY Federation Championships	15:58.90	2	643
Sept. 13, 2024 HS	8000mCC	Iona Br. Paddy Doyle Meet of Champions	26:56.70	14	636
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	12:39.60	7	634
Sept. 24, 2022 HS	5K XC	Bowdoin XC Classic	16:02.30	1	634
Oct. 2, 2021 HS	3 Mile XC	McQuaid Invitational	15:27.60	1	632
Sept. 17, 2022 HS	3 Mile XC	Suffern Invitational	15:28.30	1	630
Oct. 16, 2021 HS	3 Mile XC	Burnt Hills Cross County Invitational	15:33.90	1	615
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	16:10.10	2	613
Nov. 20, 2021 HS	5K XC	NY Federation Championships	16:11.00	7	611
Oct. 27, 2021 HS	3 Mile XC	OCIAA XC Championships	15:42.10	1	593
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	16:21.20	1	585
Sept. 18, 2021 HS	5K XC	Pre-States McDaniel-Baxter Invitational	16:24.60	2	576
Sept. 10, 2022 HS	5K XC	V-V-S Invitational	16:24.80	1	576
Sept. 25, 2021 HS	5K XC	Bowdoin XC Classic	16:28.40	5	567
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	16:29.10	2	565
Nov. 2, 2022 HS	3 Mile XC	Section 9 XC Championships	15:56.40	1	556
Nov. 4, 2021 HS	3 Mile XC	Section IX XC Championships	16:13.00	1	514
Oct. 25, 2019 HS	3 Mile XC	OCIAA XC Championships	16:40.70	23	447
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	17:32.80	25	416
Nov. 6, 2019 HS	3 Mile XC	Section IX XC Championships	16:54.90	3	415
Sept. 14, 2019 HS	3 Mile XC	Warwick Valley Wave Mania X-C Invitational	16:56.50	15	411
Sept. 28, 2019 HS	5K XC	Six Flags Wild Safari Inv - Boys	17:41.00	15	399
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	15:56.00	35	382
Sept. 6, 2019 HS	3 Mile XC	Red Raider Run	17:21.70	15	357
Sept. 21, 2019 HS	3 Mile XC	Section 7 (Pre-States) Cross Country Invitational	17:23.90	28	353
Oct. 19, 2019 HS	5K XC	Section 1 Coaches Invitational	18:12.10	31	336

Mid-D

Event Group

895

Points

1:54.75

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2025 HS	800m	Aztec Invitational	1:54.75	7	895
April 19, 2025 HS	800m	Virginia Challenge	1:56.07	62	861
Feb. 1, 2025 HS	1000m	Army vs. Navy Star Meet	2:30.80	6	844
Jan. 29, 2023 HS	1000m	Section 9 Invitational	2:31.58	2	829
Feb. 10, 2023 HS	600m	Section 9 Class B Championship	1:24.82	1	770
April 28, 2023 HS	800m	Iron Duke Relays	2:00.02	1	760
Jan. 8, 2023 HS	1000m	Ocean Breeze Freedom Games	2:37.08	9	726
Jan. 20, 2023 HS	1000m	OCIAA Divisional Championship (2,4,6)	2:37.08	1	726
May 6, 2023 HS	800m	Tri-Valley Invitational	2:01.49	14	725
April 29, 2022 HS	800m	Iron Duke Relays	2:02.34	1	705
May 25, 2023 HS	800m	Section 9 Class C/D Championship	2:02.82	1	693
Feb. 10, 2023 HS	1000m	Section 9 Class B Championship	2:40.29	1	669
May 7, 2022 HS	800m	Tri-Valley Invitational	2:06.60	2	608
May 10, 2023 HS	800m	Goshen Dual Meet #5	2:07.60	1	586
Jan. 20, 2023 HS	600m	OCIAA Divisional Championship (2,4,6)	1:30.60	1	583
Jan. 25, 2020 HS	1000m	Section 9 Last Chance	3:05.83	17	300

Mile

Event Group

992

Points

4:06.86

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2025 HS	Mile	Patriot League Championships	4:06.86	8	992
Feb. 15, 2025 HS	Mile	Boston University David Hemery Valentine Invitational	4:07.30	138	987
April 5, 2025 HS	1500m	Army vs. Navy Outdoor Star Meet	3:49.95	2	977
March 22, 2025 HS	1500m	Aztec Invitational	3:51.09	3	963
Feb. 1, 2025 HS	Mile	Army vs. Navy Star Meet	4:10.82	4	946
April 19, 2025 HS	1500m	Virginia Challenge	3:52.57	17	945
May 9, 2024 HS	1500m	West Point Twilight	3:53.40	17	934
Feb. 10, 2024 HS	Mile	Boston University David Hemery Valentine Invitational	4:11.99	203	933
May 3, 2025 HS	1500m	Patriot League Outdoor Track and Field Championships	3:55.98	9	903
May 6, 2023 HS	1600m	Tri-Valley Invitational	4:13.43	16	899
May 3, 2025 HS	1500m	Patriot League Outdoor Track and Field Championships	3:56.64	8	895
March 2, 2025 HS	Mile	Patriot League Championships	4:16.95	10	877
Jan. 25, 2025 HS	Mile	Dr. Sander Scorcher	4:17.25	14	873
May 12, 2024 HS	1500m	IC4A/ECAC Outdoor Track & Field Championships	3:59.28	20	863
June 10, 2023 HS	1600m	NYSPHSAA - NY State Champs	4:17.98	11	848
May 20, 2023 HS	1600m	OCIAA Championship	4:20.16	1	825
April 28, 2023 HS	1600m	Iron Duke Relays	4:20.43	1	822
April 20, 2024 HS	1500m	Bucknell Team Challenge	4:03.93	10	809
May 25, 2023 HS	1600m	Section 9 Class C/D Championship	4:22.47	1	800
June 11, 2022 HS	1600m	NYSPHSAA - NY State Champs	4:22.87	20	796
May 21, 2022 HS	1600m	OCIAA Championships	4:23.20	2	792
April 29, 2022 HS	1600m	Iron Duke Relays	4:23.77	1	786
April 23, 2022 HS	1600m	Rondout Valley Gander Invitational	4:24.96	1	774
June 3, 2022 HS	1600m	Section 9 State Qualifier	4:25.65	3	766
June 3, 2022 HS	1600m	Section 9 State Qualifier	4:25.65	1	766
Feb. 25, 2023 HS	1600m	Section 9 State Qualifier	4:26.73	1	755
April 9, 2022 HS	1600m	New Paltz Early Bird Invite	4:27.67	1	745
June 2, 2023 HS	1600m	Section 9 State Qualifier	4:28.19	4	740
Feb. 10, 2023 HS	1600m	Section 9 Class B Championship	4:28.44	1	738
Dec. 28, 2022 HS	1600m	Westhill Invitational	4:29.17	2	730
Jan. 30, 2022 HS	1600m	OCIAA Invite @ The Armory	4:29.69	1	725
May 7, 2022 HS	1600m	Tri-Valley Invitational	4:31.10	1	711
May 22, 2021 HS	1600m	Goshen Trotters' Track Carnival: 1 Session-10AM Start	4:31.36	3	708
Jan. 9, 2022 HS	1600m	Ocean Breeze Freedom Games	4:34.84	18	673
Jan. 20, 2023 HS	1600m	OCIAA Divisional Championship (2,4,6)	4:37.16	1	651
Feb. 28, 2021 HS	Mile	adidas Indoor Nationals hosted by Champion Speed	4:47.44	64	571
Feb. 8, 2020 HS	1600m	OCIAA Championship	4:50.43	14	530
Jan. 25, 2020 HS	1600m	Section 9 Last Chance	5:00.45	14	446
Jan. 31, 2020 HS	1600m	OCIAA Division Champs - 2,4,6	5:06.27	4	401
Feb. 15, 2020 HS	1600m	Section 9 Class B	5:11.90	11	360
Dec. 28, 2019 HS	Mile	Marine Corps Holiday Classic	5:15.07	9	350

Distance

Event Group

907

Points

8:26.37

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	3000m	Nittany Lion Challenge	8:26.37	15	907
Feb. 3, 2024 HS	3000m	Army vs. Navy Star Meet	8:28.81	6	894
Jan. 20, 2024 HS	3000m	Villanova Invitational	8:33.10	22	871
June 10, 2023 HS	3200m	NYSPHSAA - NY State Champs	9:11.15	7	862
Feb. 25, 2023 HS	3200m	Section 9 State Qualifier	9:12.39	2	856
May 13, 2023 HS	3200m	Glenn D. Loucks Games	9:13.85	7	849
May 20, 2023 HS	3200m	OCIAA Championship	9:14.07	3	848
April 23, 2022 HS	3200m	Rondout Valley Gander Invitational	9:16.37	1	836
May 13, 2023 HS	3000m	Glenn D. Loucks Games	8:40.15	8	834
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	9:22.32	53	825
March 5, 2022 HS	3200m	NYSPHSAA -NY State Champs	9:18.85	10	824
April 22, 2023 HS	3200m	Rondout Valley Gander Invitational	9:19.85	1	819
March 4, 2023 HS	3200m	NYSPHSAA -NY State Champs	9:20.89	11	814
Feb. 26, 2022 HS	3200m	Section 9 State Qualifier	9:21.21	1	813
March 13, 2022 HS	3000m	New Balance Nationals Indoor	8:45.47	58	806
May 21, 2022 HS	3200m	OCIAA Championships	9:23.98	2	800
June 11, 2022 HS	3200m	NYSPHSAA - NY State Champs	9:24.92	14	795
April 16, 2022 HS	3200m	Goshen Coliseum Classic	9:33.52	1	755
Jan. 8, 2023 HS	3200m	Ocean Breeze Freedom Games	9:33.54	7	755
June 3, 2022 HS	3200m	Section 9 State Qualifier	9:37.64	1	736
June 3, 2022 HS	3200m	Section 9 State Qualifier	9:37.64	2	736
Jan. 9, 2022 HS	3200m	Ocean Breeze Freedom Games	9:37.69	7	736
May 25, 2023 HS	3200m	Section 9 Class C/D Championship	9:41.35	1	719
May 15, 2021 HS	3200m	Goshen Coliseum Classic: 1 Session: 10AM start	9:47.96	6	689
April 17, 2021 HS	3000m	GSTC Spring Opener	9:10.88	15	681
May 7, 2022 HS	3200m	Tri-Valley Invitational	9:49.90	1	681
June 2, 2023 HS	3200m	Section 9 State Qualifier	9:55.60	6	656
May 25, 2022 HS	3200m	Section 9 Class C/D Championship	10:09.03	1	599
Feb. 28, 2020 HS	3200m	Section 9 State Qualifier	10:24.80	11	536
Feb. 15, 2020 HS	3200m	Section 9 Class B	10:26.98	4	527
Jan. 31, 2020 HS	3200m	OCIAA Division Champs - 2,4,6	10:27.37	2	526
Jan. 18, 2020 HS	2Mile	New Balance Games	10:38.06	66	500
Jan. 18, 2020 HS	3200m	New Balance Games	10:34.56	66	498

Short Sprints

Event Group

575

Points

24.86

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2023 HS	200m	Goshen Dual Meet #5	24.86	3	575

Steeple

Event Group

817

Points

9:44.88

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2021 HS	3000mSC	Cornwall Steeplefest	9:44.88	4	817

Long Sprints

Event Group

696

Points

52.88

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2023 HS	400m	Section 9 Class C/D Championship	52.88	2	696
May 10, 2023 HS	400m	Goshen Dual Meet #5	53.22	1	678
May 7, 2022 HS	400m	Tri-Valley Invitational	53.94	2	641

Long-Distance

Event Group

813

Points

14:58.89

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	5000m	Patriot League Outdoor Track and Field Championships	14:58.89	17	813
June 18, 2023 HS	5000m	New Balance Nationals Outdoor	15:02.17	8	804

Season Bests

Mile event group

1600m 2020 · OCIAA Champ…

4:50.43 530 pts

1600m 2021 · Goshen Trot…

4:31.36 708 pts

1600m 2022 · NYSPHSAA - …

4:22.87 796 pts

1600m 2023 · Tri-Valley …

4:13.43 899 pts

Distance event group

3200m 2020 · Section 9 S…

10:24.80 536 pts

3200m 2021 · Goshen Coli…

9:47.96 689 pts

3200m 2022 · Rondout Val…

9:16.37 836 pts

3200m 2023 · NYSPHSAA - …

9:11.15 862 pts

Mid-D event group

1000m 2020 · Section 9 L…

3:05.83 300 pts

800m 2022 · Iron Duke R…

2:02.34 705 pts

1000m 2023 · Section 9 I…

2:31.58 829 pts

Steeple event group

3000mSC 2021 · Cornwall St…

9:44.88 817 pts

Long-Distance event group

5000m 2023 · New Balance…

15:02.17 804 pts

Cross Country event group

3Mile 2019 · OCIAA XC Ch…

16:40.70 447 pts

5000m 2020 · 12thRock No…

16:29.10 565 pts

5000m 2021 · Eastbay Nor…

15:54.50 655 pts

3Mile 2022 · OCIAA XC Ch…

14:57.50 718 pts

Long Sprints event group

400m 2022 · Tri-Valley …

53.94 641 pts

400m 2023 · Section 9 C…

52.88 696 pts

Short Sprints event group

200m 2023 · Goshen Dual…

24.86 575 pts

Adam Furman

Adam Furman

Adam Furman

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