Performance Dashboard
Athlete analytics & progression tracking
1600m
713
Points
4:30.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2003 | Northwest Region Meet | 4:30.89 | 0 | 713 |
| May 31, 2003 | VHSL Group AAA State Meet | 4:31.58 | 16 | 706 |
| May 17, 2003 | Western Valley District Meet | 4:32.77 | 0 | 694 |
| April 26, 2003 | Dogwood Track Classic | 4:36.74 | 0 | 655 |
| May 1, 2004 | VMI Classic | 4:41.07 | 0 | 614 |
3200m
680
Points
9:50.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northwest Region Meet | 9:50.16 | 0 | 680 |
| June 5, 2004 | VHSL Group AAA State Meet | 9:51.54 | 24 | 674 |
| May 23, 2003 | Northwest Region Meet | 9:55.39 | 0 | 657 |
| April 26, 2003 | Dogwood Track Classic | 10:00.64 | 0 | 634 |
| May 17, 2003 | Western Valley District Meet | 10:01.42 | 0 | 631 |
| May 24, 2002 | Northwest Region Meet | 10:02.07 | 0 | 628 |
| May 17, 2002 | Western Valley District Meet | 10:04.07 | 0 | 620 |
| June 1, 2002 | VHSL Group AAA State Meet | 10:08.89 | 13 | 600 |
| May 22, 2004 | Western Valley District Meet | 10:08.94 | 0 | 599 |
| May 31, 2003 | VHSL Group AAA State Meet | 10:09.58 | 21 | 597 |
| March 1, 2003 | VHSL Group AAA State Meet | 10:11.35 | 20 | 590 |
| March 5, 2004 | VHSL Group AAA State Meet | 10:18.74 | 26 | 560 |
| April 27, 2002 | Cosmopolitan Invitational | 10:20.46 | 0 | 553 |
| Feb. 21, 2003 | Northwest Region Meet | 10:20.62 | 0 | 552 |
| Feb. 24, 2004 | Northwest Region Meet | 10:24.18 | 0 | 538 |
| Feb. 7, 2004 | Western Valley District Meet | 10:28.60 | 0 | 521 |
5000m_cc
551
Points
16:34.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2003 | Virginia State Open Championship | 16:34.44 | 0 | 551 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:34.82 | 0 | 551 |
| Oct. 30, 2003 | Northwest Region Meet | 16:40.63 | 0 | 536 |
| Oct. 24, 2001 | Western Valley District Meet | 16:52.00 | 0 | 509 |
| Oct. 11, 2003 | Metro Invitational | 16:55.93 | 0 | 500 |
| Nov. 29, 2003 | Foot Locker South Regional | 16:59.00 | 0 | 492 |
5000m
526
Points
16:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2002 | Fab 5K | 16:44.70 | 0 | 526 |
| June 15, 2002 | Claytor Lake 5K | 16:58.00 | 0 | 495 |
| Aug. 23, 2003 | FAB 5K | 17:03.22 | 0 | 483 |
| Aug. 17, 2002 | Lewis Gale 5K | 17:05.10 | 0 | 478 |
| June 29, 2002 | Police Pursuit 5K | 17:05.70 | 0 | 477 |
| Aug. 21, 2004 | FAB 5K | 17:31.90 | 0 | 418 |
3mile_cc
546
Points
16:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2003 | Virginia Tech Invitational | 16:00.30 | 0 | 546 |
Mile
Event Group
713
Points
4:30.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2003 | 1600m | Northwest Region Meet | 4:30.89 | 0 | 713 |
| May 31, 2003 | 1600m | VHSL Group AAA State Meet | 4:31.58 | 16 | 706 |
| May 17, 2003 | 1600m | Western Valley District Meet | 4:32.77 | 0 | 694 |
| April 26, 2003 | 1600m | Dogwood Track Classic | 4:36.74 | 0 | 655 |
| May 1, 2004 | 1600m | VMI Classic | 4:41.07 | 0 | 614 |
Distance
Event Group
680
Points
9:50.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2004 | 3200m | Northwest Region Meet | 9:50.16 | 0 | 680 |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:51.54 | 24 | 674 |
| May 23, 2003 | 3200m | Northwest Region Meet | 9:55.39 | 0 | 657 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 10:00.64 | 0 | 634 |
| May 17, 2003 | 3200m | Western Valley District Meet | 10:01.42 | 0 | 631 |
Cross Country
Event Group
551
Points
16:34.44
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2003 | 5K XC | Virginia State Open Championship | 16:34.44 | 0 | 551 |
| Nov. 8, 2003 | 5K XC | VHSL State Cross Country Meet | 16:34.82 | 0 | 551 |
| Sept. 20, 2003 | 3 Mile XC | Virginia Tech Invitational | 16:00.30 | 0 | 546 |
| Oct. 30, 2003 | 5K XC | Northwest Region Meet | 16:40.63 | 0 | 536 |
| Oct. 24, 2001 | 5K XC | Western Valley District Meet | 16:52.00 | 0 | 509 |
Long-Distance
Event Group
526
Points
16:44.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 24, 2002 | 5000m | Fab 5K | 16:44.70 | 0 | 526 |
| June 15, 2002 | 5000m | Claytor Lake 5K | 16:58.00 | 0 | 495 |
| Aug. 23, 2003 | 5000m | FAB 5K | 17:03.22 | 0 | 483 |
| Aug. 17, 2002 | 5000m | Lewis Gale 5K | 17:05.10 | 0 | 478 |
| June 29, 2002 | 5000m | Police Pursuit 5K | 17:05.70 | 0 | 477 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava