Adam Cook

Melrose High School • 2017 • MA

740

2Mile

732

9:42.17

Mile

708

4:32.96

5K XC

609

16:11.72

1000m

558

2:46.98

Peak: 731 • 1.01x • 1 groups

Adam Cook

Melrose High School • 2017 • MA

N/A

1500m

800

4:04.75

5000m

775

15:11.93

3000m

763

8:54.07

Peak: 731 • 1.01x • 1 groups

Trophy Case

'16 5K XC

State Runner-Up

'15 5K XC

State Third Place

Class Rankings

Graduation Year 2017

#2328

Nation

#56

State
Distance

2mile • 9:42.17

#760

Nation

#20

State
Mile

mile • 4:32.96

#1335

Nation

#40

State
Cross Country

5000m • 16:11.72

#1068

Nation

#25

State

Wins Against

Max: 1250

1000m

558

Points

2:46.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2016 HS	MSTCA Last Chance To Qualify Meet	2:46.98	12	558
Jan. 13, 2015 HS	Middlesex League Meet #4	2:56.02	17	424
Dec. 21, 2013 HS	MSTCA Winter Festival- Small Schools	3:02.92	32	334

1500m

800

Points

4:04.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	UMass Pre-Conference Meet	4:04.75	6	800
April 7, 2018 HS	U Mass Minuteman Track and Field Invitational	4:10.63	9	734

2mile

732

Points

9:42.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2017 HS	Massachusetts (MIAA) All-State Outdoor Championship	9:42.17	14	732
May 28, 2017 HS	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	9:42.74	2	729
Feb. 20, 2016 HS	MIAA Auerbach All State Meet	9:48.95	10	701
Feb. 16, 2017 HS	MIAA Division 4 Championships	9:49.46	2	699
Feb. 12, 2016 HS	MIAA Division 4 Championships	9:49.50	2	699
Jan. 24, 2016 HS	MSTCA Elite Meet / Coaches Invitational	9:51.38	12	691
May 16, 2017 HS	Middlesex League Championship	9:51.82	4	689
Feb. 6, 2016 HS	Middlesex League Championship	9:51.95	2	688
Feb. 26, 2017 HS	MIAA All State Meet	9:52.32	18	686
May 14, 2016 HS	Andover Boosters Meet	9:52.64	2	685
May 18, 2016 HS	Middlesex League Championship	9:54.49	3	677
Jan. 29, 2017 HS	MSTCA Coaches Invitational	9:55.97	5	670
Feb. 6, 2017 HS	Middlesex League Championship	9:57.36	3	664
Jan. 10, 2017 HS	Middlesex League Indoor T&F Block	10:03.79	2	637
Dec. 18, 2015 HS	MSTCA Winter Festival- Small Schools	10:04.16	3	635
May 22, 2015 HS	Middlesex League Championship	10:06.25	5	627
May 19, 2015 HS	Middlesex 12 Championship	10:06.25	5	627
June 3, 2015 HS	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	10:06.29	7	626
Jan. 25, 2015 HS	MSTCA Elite Meet / Coaches Invitational	10:07.03	18	623
Feb. 14, 2015 HS	MIAA Division 4 Championships	10:09.85	8	612
Jan. 3, 2015 HS	MSTCA Auerbach Freshman-Sophmore Meet- Small School	10:12.44	3	601
Dec. 29, 2016 HS	Middlesex League #2	10:14.18	2	594
Jan. 25, 2017 HS	Middlesex League -Boys	10:17.29	1	581
Jan. 12, 2016 HS	Middlesex League #4	10:17.41	3	581
Feb. 1, 2016 HS	Middlesex League #5	10:17.76	4	579
May 21, 2014 HS	Middlesex League Championships	10:19.99	7	570
Dec. 21, 2016 HS	Middlesex League #1	10:21.08	4	566
May 31, 2014 HS	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	10:29.03	17	535
Jan. 5, 2014 HS	MSTCA Auerbach Freshman-Sophmore Meet- Small School	11:00.21	3	421
Jan. 14, 2014 HS	Middlesex League Meet # 6	11:07.11	15	397
Dec. 30, 2013 HS	Middlesex League Meet #4	11:12.55	13	379

3000m

763

Points

8:54.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	2018 Ocean State Invitational	8:54.07	4	763

3000m_cc

435

Points

10:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2013 HS	MSTCA Coaches Invitational	10:09.00	2	435
Oct. 19, 2013 HS	Catholic Memorial Invitational	10:40.90	2	323

5000m

775

Points

15:11.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	New England (NEICAAA) Championships	15:11.93	5	775
April 21, 2018 HS	Holy Cross Invitational	15:15.99	3	763
May 6, 2018 HS	Atlantic 10 Outdoor Championships	15:18.05	13	757

5000m_cc

609

Points

16:11.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	MIAA All State Finals	16:11.72	12	609
Nov. 12, 2016 HS	MIAA Eastern State Championships	16:20.19	2	587
Nov. 19, 2016 HS	MIAA All State Finals	16:29.00	3	565
Nov. 14, 2015 HS	MIAA Eastern State Championships	16:29.59	3	564
Oct. 15, 2016 HS	Catholic Memorial Invitational	16:35.00	4	550
Oct. 17, 2015 HS	Catholic Memorial Invitational	16:44.00	9	528
Nov. 1, 2014 HS	MSTCA Coaches Invitational	16:54.09	3	504
Nov. 8, 2014 HS	MIAA Eastern State Championships	16:59.80	16	490
Nov. 26, 2016 HS	Nike Cross Nationals Northeast Regional	17:07.20	78	473
Nov. 15, 2014 HS	MIAA All State Finals	17:14.00	62	458
Oct. 4, 2014 HS	Bay State Invitational	17:25.69	29	432
Nov. 9, 2013 HS	MIAA Eastern State Championships	17:28.40	50	426
Nov. 7, 2015 HS	MSTCA Coaches Invitational	18:45.51	77	275
Nov. 5, 2016 HS	MSTCA Coaches Invitational	19:52.20	135	171

600m

372

Points

1:38.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2015 HS	MSTCA Speed Classic	1:38.45	61	372
Dec. 28, 2014 HS	MSTCA Speed Classic	1:41.82	41	295

mile

708

Points

4:32.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	Andover Boosters Invitational	4:32.96	6	708
Feb. 4, 2017 HS	MSTCA Last Chance To Qualify Meet	4:39.39	4	645
Dec. 18, 2016 HS	MSTCA Winter Festival	4:43.37	11	608
Jan. 3, 2017 HS	Middlesex League #3	4:43.78	4	604
Jan. 5, 2016 HS	Middlesex League #3	4:46.01	4	584
Dec. 29, 2015 HS	Middlesex League #2	4:48.64	5	560
Jan. 6, 2015 HS	Middlesex League #3	4:50.58	6	543
Dec. 30, 2014 HS	Middlesex League #2	4:51.83	7	532
Dec. 20, 2014 HS	MSTCA Winter Festival- Small Schools	4:54.27	27	512
Jan. 29, 2015 HS	Middlesex League -Boys	5:02.82	8	442
Dec. 17, 2013 HS	Middlesex League Meet #2	5:06.09	14	416
Dec. 12, 2013 HS	Middlesex League Meet #1	5:08.45	15	398
Feb. 2, 2014 HS	Last Chance To Qualify Meet	5:11.58	45	375
Jan. 6, 2014 HS	Middlesex League Meet #5	5:18.37	18	328

Mid-D

Event Group

558

Points

2:46.98

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2016 HS	1000m	MSTCA Last Chance To Qualify Meet	2:46.98	12	558
Jan. 13, 2015 HS	1000m	Middlesex League Meet #4	2:56.02	17	424
Dec. 30, 2015 HS	600m	MSTCA Speed Classic	1:38.45	61	372
Dec. 21, 2013 HS	1000m	MSTCA Winter Festival- Small Schools	3:02.92	32	334
Dec. 28, 2014 HS	600m	MSTCA Speed Classic	1:41.82	41	295

Mile

Event Group

800

Points

4:04.75

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2018 HS	1500m	UMass Pre-Conference Meet	4:04.75	6	800
April 7, 2018 HS	1500m	U Mass Minuteman Track and Field Invitational	4:10.63	9	734
May 13, 2017 HS	Mile	Andover Boosters Invitational	4:32.96	6	708
Feb. 4, 2017 HS	Mile	MSTCA Last Chance To Qualify Meet	4:39.39	4	645
Dec. 18, 2016 HS	Mile	MSTCA Winter Festival	4:43.37	11	608
Jan. 3, 2017 HS	Mile	Middlesex League #3	4:43.78	4	604
Jan. 5, 2016 HS	Mile	Middlesex League #3	4:46.01	4	584
Dec. 29, 2015 HS	Mile	Middlesex League #2	4:48.64	5	560
Jan. 6, 2015 HS	Mile	Middlesex League #3	4:50.58	6	543
Dec. 30, 2014 HS	Mile	Middlesex League #2	4:51.83	7	532
Dec. 20, 2014 HS	Mile	MSTCA Winter Festival- Small Schools	4:54.27	27	512
Jan. 29, 2015 HS	Mile	Middlesex League -Boys	5:02.82	8	442
Dec. 17, 2013 HS	Mile	Middlesex League Meet #2	5:06.09	14	416
Dec. 12, 2013 HS	Mile	Middlesex League Meet #1	5:08.45	15	398
Feb. 2, 2014 HS	Mile	Last Chance To Qualify Meet	5:11.58	45	375
Jan. 6, 2014 HS	Mile	Middlesex League Meet #5	5:18.37	18	328

Distance

Event Group

763

Points

8:54.07

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2018 HS	3000m	2018 Ocean State Invitational	8:54.07	4	763
June 3, 2017 HS	2Mile	Massachusetts (MIAA) All-State Outdoor Championship	9:42.17	14	732
May 28, 2017 HS	2Mile	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	9:42.74	2	729
Feb. 20, 2016 HS	2Mile	MIAA Auerbach All State Meet	9:48.95	10	701
Feb. 16, 2017 HS	2Mile	MIAA Division 4 Championships	9:49.46	2	699
Feb. 12, 2016 HS	2Mile	MIAA Division 4 Championships	9:49.50	2	699
Jan. 24, 2016 HS	2Mile	MSTCA Elite Meet / Coaches Invitational	9:51.38	12	691
May 16, 2017 HS	2Mile	Middlesex League Championship	9:51.82	4	689
Feb. 6, 2016 HS	2Mile	Middlesex League Championship	9:51.95	2	688
Feb. 26, 2017 HS	2Mile	MIAA All State Meet	9:52.32	18	686
May 14, 2016 HS	2Mile	Andover Boosters Meet	9:52.64	2	685
May 18, 2016 HS	2Mile	Middlesex League Championship	9:54.49	3	677
Jan. 29, 2017 HS	2Mile	MSTCA Coaches Invitational	9:55.97	5	670
Feb. 6, 2017 HS	2Mile	Middlesex League Championship	9:57.36	3	664
Jan. 10, 2017 HS	2Mile	Middlesex League Indoor T&F Block	10:03.79	2	637
Dec. 18, 2015 HS	2Mile	MSTCA Winter Festival- Small Schools	10:04.16	3	635
May 22, 2015 HS	2Mile	Middlesex League Championship	10:06.25	5	627
May 19, 2015 HS	2Mile	Middlesex 12 Championship	10:06.25	5	627
June 3, 2015 HS	2Mile	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	10:06.29	7	626
Jan. 25, 2015 HS	2Mile	MSTCA Elite Meet / Coaches Invitational	10:07.03	18	623
Feb. 14, 2015 HS	2Mile	MIAA Division 4 Championships	10:09.85	8	612
Jan. 3, 2015 HS	2Mile	MSTCA Auerbach Freshman-Sophmore Meet- Small School	10:12.44	3	601
Dec. 29, 2016 HS	2Mile	Middlesex League #2	10:14.18	2	594
Jan. 25, 2017 HS	2Mile	Middlesex League -Boys	10:17.29	1	581
Jan. 12, 2016 HS	2Mile	Middlesex League #4	10:17.41	3	581
Feb. 1, 2016 HS	2Mile	Middlesex League #5	10:17.76	4	579
May 21, 2014 HS	2Mile	Middlesex League Championships	10:19.99	7	570
Dec. 21, 2016 HS	2Mile	Middlesex League #1	10:21.08	4	566
May 31, 2014 HS	2Mile	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	10:29.03	17	535
Jan. 5, 2014 HS	2Mile	MSTCA Auerbach Freshman-Sophmore Meet- Small School	11:00.21	3	421
Jan. 14, 2014 HS	2Mile	Middlesex League Meet # 6	11:07.11	15	397
Dec. 30, 2013 HS	2Mile	Middlesex League Meet #4	11:12.55	13	379

Cross Country

Event Group

609

Points

16:11.72

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2015 HS	5K XC	MIAA All State Finals	16:11.72	12	609
Nov. 12, 2016 HS	5K XC	MIAA Eastern State Championships	16:20.19	2	587
Nov. 19, 2016 HS	5K XC	MIAA All State Finals	16:29.00	3	565
Nov. 14, 2015 HS	5K XC	MIAA Eastern State Championships	16:29.59	3	564
Oct. 15, 2016 HS	5K XC	Catholic Memorial Invitational	16:35.00	4	550
Oct. 17, 2015 HS	5K XC	Catholic Memorial Invitational	16:44.00	9	528
Nov. 1, 2014 HS	5K XC	MSTCA Coaches Invitational	16:54.09	3	504
Nov. 8, 2014 HS	5K XC	MIAA Eastern State Championships	16:59.80	16	490
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Northeast Regional	17:07.20	78	473
Nov. 15, 2014 HS	5K XC	MIAA All State Finals	17:14.00	62	458
Nov. 2, 2013 HS	3000mCC	MSTCA Coaches Invitational	10:09.00	2	435
Oct. 4, 2014 HS	5K XC	Bay State Invitational	17:25.69	29	432
Nov. 9, 2013 HS	5K XC	MIAA Eastern State Championships	17:28.40	50	426
Oct. 19, 2013 HS	3000mCC	Catholic Memorial Invitational	10:40.90	2	323
Nov. 7, 2015 HS	5K XC	MSTCA Coaches Invitational	18:45.51	77	275
Nov. 5, 2016 HS	5K XC	MSTCA Coaches Invitational	19:52.20	135	171

Long-Distance

Event Group

775

Points

15:11.93

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2018 HS	5000m	New England (NEICAAA) Championships	15:11.93	5	775
April 21, 2018 HS	5000m	Holy Cross Invitational	15:15.99	3	763
May 6, 2018 HS	5000m	Atlantic 10 Outdoor Championships	15:18.05	13	757

Season Bests

Distance event group

2Mile 2014 · Middlesex L…

10:19.99 570 pts

2Mile 2015 · Middlesex 1…

10:06.25 627 pts

2Mile 2016 · MIAA Auerba…

9:48.95 701 pts

2Mile 2017 · Massachuset…

9:42.17 732 pts

Mile event group

Mile 2013 · Middlesex L…

5:06.09 416 pts

Mile 2015 · Middlesex L…

4:50.58 543 pts

Mile 2016 · Middlesex L…

4:46.01 584 pts

Mile 2017 · Andover Boo…

4:32.96 708 pts

Cross Country event group

3000m 2013 · MSTCA Coach…

10:09.00 435 pts

5000m 2014 · MSTCA Coach…

16:54.09 504 pts

5000m 2015 · MIAA All St…

16:11.72 609 pts

5000m 2016 · MIAA Easter…

16:20.19 587 pts

Mid-D event group

1000m 2013 · MSTCA Winte…

3:02.92 334 pts

1000m 2015 · Middlesex L…

2:56.02 424 pts

1000m 2016 · MSTCA Last …

2:46.98 558 pts

Adam Cook

Adam Cook

Adam Cook

Adam Cook

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Cross Country

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Adam Cook

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Adam Cook

Adam Cook

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1000m

1500m

2mile

3000m

3000m_cc

5000m

5000m_cc

600m

mile

Mid-D

Mile

Distance

Cross Country

Long-Distance

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