Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
849
Points
31:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII Atlantic | 31:17.20 | 26 | 849 |
| Nov. 9, 2024 | NCAA Division II Atlantic Region Cross Country Championships | 31:17.20 | 26 | 849 |
| Nov. 8, 2025 | NCAA DII Atlantic | 32:35.80 | 50 | 747 |
| Nov. 8, 2025 | NCAA Division II Atlantic Region Cross Country Championships | 32:35.80 | 50 | 747 |
1000m
653
Points
2:41.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 2:41.23 | 22 | 653 |
1500m
898
Points
3:56.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 3:56.36 | 6 | 898 |
| April 14, 2025 | Bison Outdoor Classic | 3:58.72 | 63 | 870 |
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 4:17.76 | 25 | 658 |
1600m
702
Points
4:31.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:31.99 | 15 | 702 |
| May 12, 2022 | MIAA Outdoor Track & Field Championships | 4:33.22 | 8 | 689 |
| April 9, 2021 | MSJ @ Calvert Hall | 4:34.86 | 3 | 673 |
| Sept. 24, 2020 | Bullseye Summer Track Series #4 | 4:35.82 | 11 | 664 |
| Feb. 12, 2022 | MIAA Championships | 4:36.37 | 6 | 659 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:38.89 | 28 | 634 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 4:39.87 | 18 | 625 |
| May 1, 2021 | Calvert Hall @ McDonogh | 4:41.32 | 2 | 612 |
| May 7, 2021 | Gilman @ Calvert Hall | 4:46.26 | 2 | 566 |
| Jan. 3, 2020 | IAAM/MIAA Meet #3 | 4:49.21 | 5 | 540 |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 4:50.53 | 96 | 529 |
| April 6, 2019 | Pikesville Track Classic | 5:07.36 | 73 | 393 |
3000m
815
Points
8:43.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 8:43.78 | 19 | 815 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 8:44.25 | 9 | 813 |
| April 14, 2025 | Bison Outdoor Classic | 9:22.12 | 44 | 629 |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 9:22.91 | 28 | 626 |
3200m
664
Points
9:53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2022 | Black and Blue Hopkins Invite | 9:53.84 | 11 | 664 |
| Nov. 28, 2020 | MD Elite Two Mile | 10:25.40 | 32 | 533 |
| Dec. 20, 2019 | MIAA/IAAM Meet #2 | 10:49.26 | 3 | 444 |
3200m_cc
368
Points
11:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Cardinal Twilight Scrimmage | 11:11.70 | 27 | 368 |
400m
566
Points
55.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Calvert Hall @ McDonogh | 55.44 | 4 | 566 |
4000m_cc
662
Points
12:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Dickinson Long-Short Invitational | 12:31.20 | 11 | 662 |
5000m
698
Points
15:38.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 15:38.69 | 16 | 698 |
5000m_cc
582
Points
16:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | WCU Season Opener | 16:22.10 | 4 | 582 |
| Oct. 24, 2020 | Calvert Hall vs. MSJ | 17:20.00 | 5 | 444 |
| Nov. 1, 2021 | MIAA Championships | 17:20.81 | 16 | 443 |
| Oct. 19, 2019 | Third Battle Invitational | 17:24.10 | 8 | 435 |
| Sept. 11, 2021 | 38th Annual Barnhart Memorial Cross Country Invite | 17:25.70 | 24 | 432 |
| Nov. 9, 2020 | Calvert Hall vs. Spaulding | 17:38.00 | 5 | 405 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:46.00 | 41 | 389 |
| Nov. 13, 2021 | Maryland Private School State Championships | 17:46.50 | 8 | 388 |
| Oct. 31, 2020 | Calvert Hall vs. Curley | 17:49.00 | 2 | 382 |
| Sept. 14, 2019 | 37th Annual Barnhart Memorial Cross Country Invitational | 17:54.60 | 4 | 371 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 18:36.30 | 15 | 291 |
| Nov. 5, 2019 | MIAA Championships | 18:49.30 | 4 | 268 |
6000m_cc
605
Points
20:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2024 | West Liberty Invitational | 20:07.50 | 21 | 605 |
800m
734
Points
2:01.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Pikesville Track Classic | 2:01.09 | 5 | 734 |
| April 24, 2021 | Calvert Hall @ Spalding | 2:04.03 | 2 | 665 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 2:05.42 | 12 | 634 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 2:06.86 | 34 | 602 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 2:12.97 | 8 | 476 |
| Jan. 4, 2019 | MIAA/IAAM Meet #2 | 2:21.83 | 4 | 319 |
| Dec. 14, 2018 | MIAA/IAAM Meet #1 | 2:28.23 | 10 | 226 |
8000m_cc
755
Points
25:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | PSAC Cross Country Championships | 25:39.00 | 17 | 755 |
| Oct. 25, 2025 | PSAC XC Championships | 25:39.00 | 17 | 755 |
| Oct. 26, 2024 | PSAC Cross Country Championships | 25:59.60 | 13 | 722 |
| Nov. 5, 2022 | PSAC Cross Country Championships | 26:02.60 | 22 | 718 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:15.60 | 121 | 698 |
| Oct. 21, 2022 | LVC Last Chance Run Fast | 26:19.40 | 4 | 692 |
| Sept. 13, 2025 | Kutztown DII/DIII Challenge | 26:26.20 | 5 | 682 |
| Oct. 8, 2022 | DeSales Cross Country Invitational | 26:58.10 | 24 | 634 |
| Sept. 13, 2024 | DII/III XC Challenge | 27:02.54 | 8 | 628 |
| Sept. 3, 2022 | 26th Annual Salisbury University Fall Classic | 28:02.00 | 43 | 544 |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 28:28.70 | 42 | 509 |
| Oct. 7, 2023 | Bloomsburg Invitational | 28:43.80 | 38 | 489 |
| Oct. 21, 2023 | PSAC XC Championships | 29:38.30 | 97 | 422 |
mile
868
Points
4:17.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 4:17.71 | 20 | 868 |
| Feb. 15, 2025 | Widener Indoor Classic | 4:18.78 | 7 | 857 |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 4:19.87 | 3 | 845 |
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 4:21.19 | 8 | 830 |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 4:21.60 | 6 | 826 |
| Jan. 28, 2023 | Bison Open and Multi | 4:21.65 | 3 | 825 |
| March 2, 2025 | PSAC Indoor Track & Field Championships | 4:22.68 | 6 | 814 |
| Feb. 1, 2025 | 26th Annual Bison Open and Multi | 4:24.07 | 6 | 800 |
| Jan. 20, 2023 | NYC Gotham Cup | 4:24.46 | 30 | 795 |
| April 9, 2022 | Park Invite | 4:31.30 | 9 | 725 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:35.91 | 4 | 679 |
3mile_cc
577
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2020 | Baltimore Private School Championships | 15:48.00 | 4 | 577 |
| Oct. 16, 2021 | Seahawk XC Invitational | 16:22.90 | 18 | 489 |
| Nov. 14, 2020 | Calvert Hall @ Loyola Blakefield | 17:11.00 | 5 | 380 |
| Sept. 18, 2021 | Bull Run Invitational | 17:58.10 | 36 | 286 |
| Sept. 21, 2019 | Bull Run Invitational | 18:17.70 | 76 | 251 |
Cross Country
Event Group
849
Points
31:17.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 10000mCC | NCAA DII Atlantic | 31:17.20 | 26 | 849 |
| Nov. 9, 2024 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 31:17.20 | 26 | 849 |
| Oct. 25, 2025 | 8000mCC | PSAC Cross Country Championships | 25:39.00 | 17 | 755 |
| Oct. 25, 2025 | 8000mCC | PSAC XC Championships | 25:39.00 | 17 | 755 |
| Nov. 8, 2025 | 10000mCC | NCAA DII Atlantic | 32:35.80 | 50 | 747 |
Mid-D
Event Group
734
Points
2:01.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 800m | Pikesville Track Classic | 2:01.09 | 5 | 734 |
| April 24, 2021 | 800m | Calvert Hall @ Spalding | 2:04.03 | 2 | 665 |
| Jan. 16, 2022 | 1000m | The VA Showcase | 2:41.23 | 22 | 653 |
| Oct. 8, 2020 | 800m | Bullseye Summer Track Series #5 | 2:05.42 | 12 | 634 |
| May 22, 2021 | 800m | East Coast Relays & Last Chance Invite | 2:06.86 | 34 | 602 |
Mile
Event Group
898
Points
3:56.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 1500m | PSAC Outdoor Track & Field Championships | 3:56.36 | 6 | 898 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:58.72 | 63 | 870 |
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 4:17.71 | 20 | 868 |
| Feb. 15, 2025 | Mile | Widener Indoor Classic | 4:18.78 | 7 | 857 |
| Jan. 27, 2024 | Mile | 25th Annual Bison Open and Multi | 4:19.87 | 3 | 845 |
Distance
Event Group
815
Points
8:43.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 8:43.78 | 19 | 815 |
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 8:44.25 | 9 | 813 |
| April 21, 2022 | 3200m | Black and Blue Hopkins Invite | 9:53.84 | 11 | 664 |
| April 14, 2025 | 3000m | Bison Outdoor Classic | 9:22.12 | 44 | 629 |
| Feb. 26, 2023 | 3000m | PSAC Indoor Track & Field Championships | 9:22.91 | 28 | 626 |
Long Sprints
Event Group
566
Points
55.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 400m | Calvert Hall @ McDonogh | 55.44 | 4 | 566 |
Long-Distance
Event Group
698
Points
15:38.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 5000m | PSAC Outdoor Track & Field Championships | 15:38.69 | 16 | 698 |
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