Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
699
Points
33:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:14.90 | 136 | 699 |
1000m
686
Points
2:39.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Section 5 RWTL #8 | 2:39.36 | 1 | 686 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 2:41.03 | 2 | 657 |
| March 9, 2021 | Section 5 Best Of Season | 2:47.73 | 6 | 547 |
1500m
834
Points
4:01.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Coach Pollard Invitational | 4:01.78 | 4 | 834 |
| March 30, 2024 | Monmouth University Season Opener | 4:10.77 | 27 | 733 |
1600m
764
Points
4:25.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | Royal Comet Invitational | 4:25.87 | 2 | 764 |
| May 14, 2021 | Victor Invitational | 4:28.62 | 3 | 736 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 4:30.33 | 1 | 718 |
| May 13, 2022 | Victor Invitational | 4:31.33 | 7 | 708 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 4:33.69 | 3 | 685 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 4:36.06 | 3 | 662 |
| May 21, 2022 | Monroe County Champ | 4:36.80 | 6 | 654 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 4:37.15 | 1 | 651 |
| Feb. 25, 2022 | Section 5 State Qualifier | 4:39.02 | 5 | 633 |
| April 29, 2022 | Attica Invitational | 4:39.98 | 1 | 624 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 4:40.63 | 1 | 618 |
| March 9, 2021 | Section 5 Best Of Season | 4:42.31 | 1 | 602 |
300m
390
Points
42.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Section 5 RWTL #2 | 42.59 | 26 | 390 |
3000m
835
Points
8:39.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Patriot League Championships | 8:39.88 | 21 | 835 |
| Jan. 21, 2023 | Villanova Invitational | 8:42.40 | 20 | 822 |
| Feb. 21, 2025 | Bucknell Tune-Up | 8:44.52 | 6 | 811 |
| Jan. 28, 2023 | Lehigh vs Lafayette | 8:44.87 | 4 | 809 |
| Feb. 7, 2025 | FastTrack National Invitational | 8:57.06 | 31 | 748 |
| March 23, 2024 | Penn Challenge | 9:08.27 | 25 | 694 |
3000msc
980
Points
9:03.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 9:03.56 | 3 | 980 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 9:10.74 | 8 | 950 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 9:14.00 | 8 | 937 |
| April 19, 2025 | Virginia Challenge | 9:15.61 | 10 | 931 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 9:16.21 | 8 | 928 |
| April 14, 2025 | Bison Outdoor Classic | 9:17.70 | 14 | 922 |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 9:25.67 | 2 | 891 |
| April 8, 2023 | Lehigh Games 2023 | 9:28.19 | 1 | 881 |
| April 5, 2025 | Lafayette College vs. Lehigh University Dual | 9:33.72 | 1 | 860 |
| April 6, 2024 | Lafayette College vs. Lehigh University Dual | 9:44.36 | 1 | 819 |
3200m
814
Points
9:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Runnin' Cadet Classic | 9:21.00 | 3 | 814 |
| June 10, 2021 | Section 5 Class Champs | 9:21.91 | 1 | 810 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:28.62 | 17 | 778 |
| June 24, 2021 | East Coast Track and Field Championships | 9:29.02 | 8 | 776 |
| May 8, 2021 | His and Hers | 9:29.69 | 1 | 773 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 9:31.81 | 5 | 763 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 9:38.77 | 2 | 731 |
| May 7, 2022 | Runnin' Cadet Classic | 9:39.55 | 15 | 727 |
| Feb. 25, 2022 | Section 5 State Qualifier | 9:39.63 | 3 | 727 |
| May 28, 2022 | Section 5 Class Champs | 9:40.07 | 1 | 725 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 9:47.16 | 1 | 693 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 9:49.32 | 2 | 683 |
| March 9, 2021 | Section 5 Best Of Season | 10:35.39 | 7 | 495 |
4500m_cc
437
Points
15:33.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:33.30 | 51 | 437 |
5000m
798
Points
15:04.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2021 | East Coast Track and Field Championships | 15:04.13 | 1 | 798 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 15:27.05 | 38 | 731 |
| March 2, 2025 | Patriot League Championships | 15:28.83 | 23 | 726 |
| Nov. 14, 2020 | GSTC High School Fall Showcase Meet #4 | 15:35.77 | 9 | 706 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 15:36.40 | 13 | 705 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 15:40.18 | 31 | 694 |
| April 1, 2023 | Lafayette College vs. Lehigh University | 15:50.68 | 4 | 665 |
5000m_cc
646
Points
15:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | Monroe County Championships | 15:57.90 | 6 | 646 |
| Sept. 11, 2021 | Bob Goodell Memorial XC Invitational | 16:03.00 | 3 | 632 |
| Nov. 21, 2020 | Section 5 Championships | 16:03.00 | 4 | 632 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:14.60 | 25 | 602 |
| Nov. 6, 2021 | Section 5 Championships | 16:14.70 | 2 | 601 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:14.80 | 7 | 601 |
| Nov. 20, 2021 | NY Federation Championships | 16:20.70 | 13 | 586 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 16:28.30 | 4 | 567 |
| Sept. 21, 2019 | Midlakes Invitational | 16:39.12 | 2 | 540 |
| Oct. 19, 2019 | Marion Invitational | 16:45.00 | 1 | 526 |
| Nov. 2, 2019 | Section 5 Championships | 16:46.70 | 4 | 522 |
| Oct. 27, 2018 | Monroe County Championships | 16:57.30 | 46 | 496 |
| Nov. 3, 2018 | Section 5 Championships | 17:39.00 | 17 | 403 |
| Sept. 7, 2019 | Bob Goodell Memorial XC Invitational | 17:48.00 | 19 | 384 |
| Sept. 21, 2018 | Penfield/Irondequoit Invitational | 17:58.72 | 14 | 363 |
| Oct. 20, 2018 | Marion Invitational | 18:00.00 | 14 | 360 |
| Oct. 6, 2018 | Midlakes Invitational | 18:41.57 | 24 | 282 |
6000m_cc
799
Points
18:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 18:34.60 | 13 | 799 |
| Aug. 30, 2024 | Lehigh Invitational | 19:15.30 | 26 | 711 |
| Sept. 2, 2023 | Harry Lang Invitational | 23:05.70 | 109 | 310 |
600m
557
Points
1:31.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Section 5 RWTL #1 | 1:31.49 | 3 | 557 |
| March 9, 2021 | Section 5 Best Of Season | 1:36.95 | 41 | 409 |
800m
561
Points
2:08.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Webster Invitational | 2:08.76 | 4 | 561 |
8000m_cc
860
Points
24:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:35.30 | 109 | 860 |
| Sept. 13, 2025 | Lehigh vs Lafayette Dual | 25:08.00 | 1 | 805 |
| Sept. 16, 2023 | Lafayette vs Lehigh | 25:13.10 | 5 | 797 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 25:52.70 | 41 | 733 |
| Sept. 21, 2024 | Lafayette v Lehigh | 26:03.80 | 11 | 716 |
| Sept. 21, 2024 | Lafayette vs Lehigh Dual Meet | 26:03.80 | 11 | 716 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 26:46.20 | 71 | 652 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:51.10 | 171 | 644 |
mile
771
Points
4:26.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Bucknell Tune-Up | 4:26.75 | 8 | 771 |
| Jan. 14, 2023 | Angry Birds Challenge | 4:29.92 | 4 | 739 |
| Feb. 15, 2025 | Widener Indoor Classic | 4:42.06 | 45 | 620 |
3mile_cc
597
Points
15:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 15:40.60 | 13 | 597 |
| Oct. 30, 2021 | Monroe County Championships | 15:49.20 | 2 | 574 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 16:26.10 | 47 | 482 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 16:55.00 | 40 | 415 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 17:17.00 | 3 | 367 |
Cross Country
Event Group
860
Points
24:35.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:35.30 | 109 | 860 |
| Sept. 13, 2025 | 8000mCC | Lehigh vs Lafayette Dual | 25:08.00 | 1 | 805 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 18:34.60 | 13 | 799 |
| Sept. 16, 2023 | 8000mCC | Lafayette vs Lehigh | 25:13.10 | 5 | 797 |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 25:52.70 | 41 | 733 |
Mid-D
Event Group
686
Points
2:39.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 1000m | Section 5 RWTL #8 | 2:39.36 | 1 | 686 |
| Jan. 22, 2022 | 1000m | Section 5 RWTL #6 | 2:41.03 | 2 | 657 |
| April 23, 2022 | 800m | Webster Invitational | 2:08.76 | 4 | 561 |
| Dec. 11, 2021 | 600m | Section 5 RWTL #1 | 1:31.49 | 3 | 557 |
| March 9, 2021 | 1000m | Section 5 Best Of Season | 2:47.73 | 6 | 547 |
Mile
Event Group
834
Points
4:01.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Coach Pollard Invitational | 4:01.78 | 4 | 834 |
| Feb. 17, 2023 | Mile | Bucknell Tune-Up | 4:26.75 | 8 | 771 |
| June 5, 2021 | 1600m | Royal Comet Invitational | 4:25.87 | 2 | 764 |
| Jan. 14, 2023 | Mile | Angry Birds Challenge | 4:29.92 | 4 | 739 |
| May 14, 2021 | 1600m | Victor Invitational | 4:28.62 | 3 | 736 |
Long Sprints
Event Group
390
Points
42.59
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2021 | 300m | Section 5 RWTL #2 | 42.59 | 26 | 390 |
Distance
Event Group
835
Points
8:39.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 3000m | Patriot League Championships | 8:39.88 | 21 | 835 |
| Jan. 21, 2023 | 3000m | Villanova Invitational | 8:42.40 | 20 | 822 |
| May 22, 2021 | 3200m | Runnin' Cadet Classic | 9:21.00 | 3 | 814 |
| Feb. 21, 2025 | 3000m | Bucknell Tune-Up | 8:44.52 | 6 | 811 |
| June 10, 2021 | 3200m | Section 5 Class Champs | 9:21.91 | 1 | 810 |
Steeple
Event Group
980
Points
9:03.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3000mSC | Patriot League Outdoor Track and Field Championships | 9:03.56 | 3 | 980 |
| May 4, 2024 | 3000mSC | Patriot League Outdoor Track and Field Championships | 9:10.74 | 8 | 950 |
| May 6, 2023 | 3000mSC | Patriot League Outdoor Track & Field Championships | 9:14.00 | 8 | 937 |
| April 19, 2025 | 3000mSC | Virginia Challenge | 9:15.61 | 10 | 931 |
| May 12, 2024 | 3000mSC | IC4A/ECAC Outdoor Track & Field Championships | 9:16.21 | 8 | 928 |
Long-Distance
Event Group
798
Points
15:04.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2021 | 5000m | East Coast Track and Field Championships | 15:04.13 | 1 | 798 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 15:27.05 | 38 | 731 |
| March 2, 2025 | 5000m | Patriot League Championships | 15:28.83 | 23 | 726 |
| Nov. 14, 2020 | 5000m | GSTC High School Fall Showcase Meet #4 | 15:35.77 | 9 | 706 |
| Oct. 10, 2020 | 5000m | GSTC High School Fall Showcase Meet #2 | 15:36.40 | 13 | 705 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava