Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
663
Points
33:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII Central Regional | 33:45.10 | 110 | 663 |
| Nov. 4, 2017 | NCAA DII Central Region Championships | 33:56.60 | 85 | 650 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 34:59.10 | 225 | 579 |
1000m
774
Points
2:34.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | St. Thomas Showcase | 2:34.45 | 3 | 774 |
| Feb. 27, 2016 | NSIC Indoor Championships | 2:35.98 | 5 | 746 |
| Feb. 27, 2016 | NSIC Indoor Championships | 2:36.15 | 1 | 743 |
| Feb. 4, 2017 | Lake Superior Challenge | 2:43.36 | 5 | 617 |
| Feb. 11, 2017 | Yellow Jacket Open | 2:44.67 | 5 | 596 |
1500m
771
Points
4:07.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Meet of the UnSaintly | 4:07.27 | 9 | 771 |
| April 22, 2017 | Holst Invitational | 4:11.06 | 6 | 729 |
| April 13, 2017 | Tomcat Twilight | 4:13.82 | 4 | 700 |
| April 9, 2016 | Ashton May Invitational | 4:18.44 | 67 | 651 |
| April 8, 2017 | CSB-SJU Quad and Multi | 4:20.12 | 13 | 634 |
1600m
793
Points
4:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Wright County Conference Championships | 4:23.14 | 2 | 793 |
| May 18, 2013 | True Team State Meet | 4:25.69 | 3 | 766 |
| April 16, 2015 | Heart of Lakes Invite | 4:27.77 | 1 | 744 |
| May 8, 2013 | Section 4AA True Team Meet | 4:29.62 | 2 | 725 |
| April 25, 2014 | Hamline Elite Meet | 4:29.65 | 13 | 725 |
| May 5, 2015 | Section 6AA True Team Meet | 4:29.70 | 2 | 725 |
| April 24, 2015 | Hamline Elite Meet | 4:32.98 | 15 | 692 |
| May 6, 2014 | Section 6AA True Team Meet | 4:33.93 | 2 | 682 |
| March 30, 2013 | St. Thomas Select Meet | 4:34.34 | 2 | 678 |
| April 2, 2015 | St. Thomas High School Classic | 4:34.68 | 3 | 675 |
| May 31, 2013 | MSHSL Section 2AA Finals | 4:35.72 | 3 | 665 |
| May 30, 2015 | MSHSL Section 2AA Finals | 4:35.84 | 4 | 664 |
| April 25, 2013 | Delano Invite | 4:35.96 | 1 | 663 |
| April 14, 2015 | Orono Quad | 4:39.19 | 1 | 632 |
| April 1, 2013 | WCC Indoor | 4:45.20 | 1 | 576 |
| May 17, 2012 | Wright County Conference Championships | 4:59.13 | 8 | 457 |
3000m
579
Points
9:33.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Lyle Hokanson Memorial | 9:33.43 | 11 | 579 |
3000msc
718
Points
10:12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | NSIC Outdoor Championship | 10:12.06 | 10 | 718 |
| April 8, 2017 | CSB-SJU Quad and Multi | 10:24.74 | 8 | 674 |
3200m
742
Points
9:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | MSHSL Section 2AA Finals | 9:36.34 | 2 | 742 |
| May 31, 2013 | MSHSL Section 2AA Finals | 9:41.08 | 3 | 720 |
| June 6, 2015 | Minnesota State Track and Field Meet | 9:41.48 | 13 | 718 |
| May 8, 2013 | Section 4AA True Team Meet | 9:47.29 | 3 | 692 |
| April 30, 2015 | Ed Bourelle Invite | 9:54.47 | 1 | 661 |
| May 18, 2013 | True Team State Meet | 9:56.88 | 2 | 650 |
| May 13, 2014 | Wright County Conference Championships | 10:04.64 | 2 | 617 |
| May 3, 2012 | Ed Bourelle Invite | 10:16.63 | 5 | 568 |
| May 18, 2012 | True Team State Meet | 10:17.43 | 9 | 565 |
| June 1, 2012 | MSHSL Section 2AA Finals | 10:19.72 | 13 | 556 |
| April 10, 2014 | Tiger Invite | 10:24.20 | 1 | 538 |
| April 19, 2012 | Heart of the Lakes Invitational | 10:26.60 | 3 | 529 |
| May 10, 2012 | Section 4AA True Team Meet | 10:29.18 | 7 | 519 |
| April 5, 2012 | Tiger Invite | 10:52.40 | 3 | 433 |
400h
1
Points
10:25.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Lyle Hokanson Memorial | 10:25.97 | 5 | 1 |
5000m
698
Points
15:38.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2017 | Bolstorff Twilight | 15:38.88 | 19 | 698 |
| April 1, 2017 | Hamline Invitational | 16:01.75 | 39 | 635 |
| May 13, 2017 | NSIC Outdoor Championship | 16:29.64 | 21 | 563 |
5000m_cc
688
Points
15:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2013 | Run of the Lakes CC Invite | 15:42.50 | 2 | 688 |
| Oct. 2, 2014 | Litchfield Invite | 15:48.00 | 1 | 672 |
| Oct. 9, 2014 | Wright County Conference East Division Championship | 15:51.60 | 1 | 663 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:55.20 | 18 | 653 |
| Sept. 16, 2014 | Waconia Run of the Lakes CC Invite | 15:56.90 | 1 | 648 |
| Sept. 20, 2014 | Milaca Mega Meet | 15:58.90 | 2 | 643 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 16:11.60 | 25 | 609 |
| Sept. 25, 2014 | Buffalo Invite | 16:14.58 | 1 | 602 |
| Sept. 21, 2013 | Milaca Mega Meet | 16:19.60 | 5 | 589 |
| Sept. 27, 2012 | Buffalo Invite | 16:20.93 | 4 | 585 |
| Oct. 23, 2014 | MSHSL Section 2AA Championship | 16:21.20 | 4 | 585 |
| Oct. 24, 2013 | MSHSL Section 2AA Championship | 16:22.40 | 2 | 582 |
| Sept. 9, 2014 | Norwood Young America Lions Invitational | 16:25.67 | 1 | 573 |
| Oct. 3, 2013 | Litchfield Invite | 16:31.40 | 1 | 559 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:31.70 | 65 | 558 |
| Sept. 2, 2017 | Augsburg College Home Opener/Alumni Meet | 16:34.30 | 10 | 552 |
| Sept. 4, 2014 | Rockford Rocket Run Invitational | 16:36.00 | 1 | 548 |
| Sept. 26, 2013 | Buffalo Invite | 16:36.90 | 3 | 545 |
| Nov. 30, 2013 | Foot Locker Midwest Regional | 16:38.00 | 104 | 543 |
| Oct. 26, 2012 | MSHSL Section 2AA Championship | 16:39.10 | 4 | 540 |
| Sept. 23, 2014 | Dassel-Cokato Invite | 16:45.20 | 1 | 525 |
| Sept. 11, 2012 | Norwood Young America Lions Invitational | 16:46.30 | 2 | 523 |
| Aug. 30, 2012 | Maple Lake Invitational | 16:50.00 | 2 | 514 |
| Sept. 10, 2013 | Norwood Young America Lions Invitational | 16:51.49 | 1 | 510 |
| Oct. 10, 2013 | Wright County Conference Championship | 16:52.30 | 3 | 508 |
| Sept. 5, 2013 | Rockford Rocket Run Invitational | 17:03.00 | 1 | 483 |
| Oct. 12, 2012 | Wright County Conference Championship | 17:07.14 | 6 | 474 |
| Sept. 18, 2012 | Run of the Lakes CC Invite | 17:07.40 | 2 | 473 |
| Sept. 24, 2013 | Dassel-Cokato Invite | 17:10.61 | 1 | 466 |
800m
836
Points
1:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | MSHSL Section 2AA Finals | 1:57.00 | 2 | 836 |
| June 7, 2014 | Minnesota State Track and Field Meet | 1:58.00 | 13 | 811 |
| May 30, 2014 | MSHSL Section 2AA Finals | 1:59.34 | 1 | 777 |
| Jan. 30, 2016 | Warhawk Classic | 2:00.72 | 4 | 743 |
| Jan. 30, 2016 | Warren Bowlus Open | 2:00.72 | 4 | 743 |
| May 6, 2014 | Section 6AA True Team Meet | 2:01.85 | 2 | 716 |
| April 2, 2016 | Hamline Invitational | 2:01.98 | 18 | 713 |
| Feb. 19, 2016 | Snowshoe Open | 2:02.70 | 20 | 696 |
| Feb. 13, 2016 | Yellow Jacket Open | 2:03.25 | 7 | 683 |
| May 5, 2015 | Section 6AA True Team Meet | 2:03.25 | 3 | 683 |
| May 7, 2016 | Winona State Warrior Invitational | 2:04.67 | 6 | 651 |
| May 2, 2013 | Ed Bourelle Invite | 2:05.40 | 3 | 634 |
| Jan. 16, 2016 | Minnesota Open | 2:06.82 | 2 | 603 |
| April 13, 2017 | Tomcat Twilight | 2:08.66 | 6 | 563 |
| April 14, 2015 | Orono Quad | 2:09.73 | 1 | 541 |
8000m_cc
730
Points
25:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | NSIC XC Championship | 25:55.10 | 42 | 730 |
| Oct. 21, 2017 | NSIC XC Championship | 26:01.70 | 33 | 719 |
| Oct. 9, 2015 | St. Cloud State Bob Waxlax Invitational | 26:08.40 | 7 | 709 |
| Oct. 8, 2016 | Conference Cross-Over | 26:30.80 | 73 | 675 |
| Oct. 7, 2017 | Conference Cross-Over | 26:46.30 | 115 | 652 |
| Sept. 19, 2015 | St. Olaf Invitational | 27:07.70 | 52 | 620 |
| Sept. 23, 2017 | Roy Griak Invitational | 27:14.10 | 65 | 611 |
| Sept. 16, 2017 | St. Olaf Invitational | 27:19.80 | 29 | 603 |
| Sept. 17, 2016 | St. Olaf Invitational | 27:24.60 | 52 | 596 |
| Sept. 26, 2015 | Roy Griak Invitational | 28:07.00 | 101 | 538 |
| Oct. 24, 2015 | NSIC XC Championship | 28:07.80 | 49 | 536 |
| Sept. 3, 2016 | Crown College Storm Invitational | 28:12.00 | 15 | 531 |
| Sept. 24, 2016 | Roy Griak Invitational | 29:00.30 | 184 | 468 |
mile
672
Points
4:36.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2015 | College of St. Scholastica Opener | 4:36.58 | 5 | 672 |
| Jan. 16, 2016 | Minnesota Open | 4:42.87 | 4 | 613 |
| Feb. 18, 2017 | Snowshoe Invitational | 4:45.63 | 2 | 587 |
| Dec. 2, 2016 | College of St. Scholastica Opener | 4:48.15 | 5 | 565 |
Cross Country
Event Group
730
Points
25:55.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2016 | 8000mCC | NSIC XC Championship | 25:55.10 | 42 | 730 |
| Oct. 21, 2017 | 8000mCC | NSIC XC Championship | 26:01.70 | 33 | 719 |
| Oct. 9, 2015 | 8000mCC | St. Cloud State Bob Waxlax Invitational | 26:08.40 | 7 | 709 |
| Sept. 17, 2013 | 5K XC | Run of the Lakes CC Invite | 15:42.50 | 2 | 688 |
| Oct. 8, 2016 | 8000mCC | Conference Cross-Over | 26:30.80 | 73 | 675 |
Mid-D
Event Group
836
Points
1:57.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2014 | 800m | MSHSL Section 2AA Finals | 1:57.00 | 2 | 836 |
| June 7, 2014 | 800m | Minnesota State Track and Field Meet | 1:58.00 | 13 | 811 |
| May 30, 2014 | 800m | MSHSL Section 2AA Finals | 1:59.34 | 1 | 777 |
| Feb. 12, 2016 | 1000m | St. Thomas Showcase | 2:34.45 | 3 | 774 |
| Feb. 27, 2016 | 1000m | NSIC Indoor Championships | 2:35.98 | 5 | 746 |
Mile
Event Group
793
Points
4:23.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 1600m | Wright County Conference Championships | 4:23.14 | 2 | 793 |
| May 6, 2017 | 1500m | Meet of the UnSaintly | 4:07.27 | 9 | 771 |
| May 18, 2013 | 1600m | True Team State Meet | 4:25.69 | 3 | 766 |
| April 16, 2015 | 1600m | Heart of Lakes Invite | 4:27.77 | 1 | 744 |
| April 22, 2017 | 1500m | Holst Invitational | 4:11.06 | 6 | 729 |
Distance
Event Group
742
Points
9:36.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 3200m | MSHSL Section 2AA Finals | 9:36.34 | 2 | 742 |
| May 31, 2013 | 3200m | MSHSL Section 2AA Finals | 9:41.08 | 3 | 720 |
| June 6, 2015 | 3200m | Minnesota State Track and Field Meet | 9:41.48 | 13 | 718 |
| May 8, 2013 | 3200m | Section 4AA True Team Meet | 9:47.29 | 3 | 692 |
| April 30, 2015 | 3200m | Ed Bourelle Invite | 9:54.47 | 1 | 661 |
Steeple
Event Group
718
Points
10:12.06
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 3000mSC | NSIC Outdoor Championship | 10:12.06 | 10 | 718 |
| April 8, 2017 | 3000mSC | CSB-SJU Quad and Multi | 10:24.74 | 8 | 674 |
Hurdles
Event Group
1
Points
10:25.97
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 400H | Lyle Hokanson Memorial | 10:25.97 | 5 | 1 |
Long-Distance
Event Group
698
Points
15:38.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2017 | 5000m | Bolstorff Twilight | 15:38.88 | 19 | 698 |
| April 1, 2017 | 5000m | Hamline Invitational | 16:01.75 | 39 | 635 |
| May 13, 2017 | 5000m | NSIC Outdoor Championship | 16:29.64 | 21 | 563 |
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