Performance Dashboard
Athlete analytics & progression tracking
10000m
750
Points
32:33.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2013 | San Francisco State Distance Carnival | 32:33.27 | 8 | 750 |
1500m
664
Points
4:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2013 | Jack Albani Invitational | 4:17.20 | 2 | 664 |
| March 10, 2012 | Cougar Memorial Invitational | 4:22.10 | 1 | 614 |
1600m
570
Points
4:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Oakland Invitational Relays | 4:45.90 | 13 | 570 |
| May 19, 2012 | North Coast Section Bayshore Area Finals | 4:46.71 | 15 | 562 |
| May 15, 2009 | North Coast Section Mission Valley Finals | 4:46.95 | 2 | 560 |
| April 24, 2010 | James Logan Top 8 | 4:47.60 | 4 | 554 |
| May 1, 2010 | Sacramento Meet of Champions | 4:48.19 | 13 | 549 |
| April 25, 2009 | James Logan Bay Area Top 8 Meet | 5:01.91 | 8 | 435 |
| May 15, 2009 | North Coast Section Mission Valley Finals | 5:04.18 | 3 | 417 |
| Feb. 21, 2009 | Simplot Games | 5:41.83 | 193 | 178 |
2mile_cc
111
Points
12:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2009 | Monte Vista Invitational | 12:59.10 | 22 | 111 |
| Oct. 18, 2008 | 25th Annual Moreau Catholic/Saucony Invitational | 13:39.60 | 74 | 51 |
3000m
497
Points
9:52.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Cougar Memorial Invitational | 9:52.96 | 1 | 497 |
3200m
550
Points
10:21.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | North Coast Section Bayshore Area Finals | 10:21.08 | 8 | 550 |
| April 23, 2011 | Bay Area Top 8 Invite | 10:31.04 | 13 | 512 |
| March 31, 2012 | Oakland Invitational Relays | 10:34.77 | 6 | 498 |
| May 13, 2011 | Mission Valley Athletic League Championships | 10:46.78 | 7 | 453 |
400m
566
Points
55.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | North Coast Section Mission Valley Finals | 55.44 | 4 | 566 |
| May 15, 2009 | North Coast Section Mission Valley Finals | 58.18 | 7 | 442 |
5000m
735
Points
15:25.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Sacramento State Hornet Invitational | 15:25.78 | 10 | 735 |
5000m_cc
485
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | CIF State Cross Country Championships | 17:02.00 | 140 | 485 |
| Oct. 15, 2011 | 26th Moreau Catholic Mariner-Saucony Invitational | 17:16.90 | 6 | 451 |
| Sept. 26, 2009 | Stanford Invitational | 18:49.00 | 139 | 269 |
| Oct. 16, 2010 | 26th Moreau Catholic Mariner-Saucony Invitational | 19:16.50 | 41 | 223 |
800m
751
Points
2:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Bay Area Top 8 Invite | 2:00.39 | 5 | 751 |
| May 21, 2011 | North Coast Section - James Logan | 2:00.47 | 5 | 749 |
| May 28, 2011 | North Coast Section Finals | 2:00.57 | 21 | 747 |
| May 13, 2011 | Mission Valley Athletic League Championships | 2:01.16 | 1 | 733 |
| April 30, 2011 | Sacramento Meet of Champions | 2:01.94 | 18 | 714 |
| May 1, 2010 | Sacramento Meet of Champions | 2:03.85 | 12 | 669 |
| May 13, 2011 | Mission Valley Athletic League Championships | 2:07.22 | 2 | 594 |
| March 8, 2013 | Jack Albani Invitational | 2:07.38 | 10 | 591 |
| April 24, 2010 | James Logan Top 8 | 2:11.10 | 2 | 513 |
| April 25, 2009 | James Logan Bay Area Top 8 Meet | 2:11.92 | 2 | 496 |
| May 15, 2009 | North Coast Section Mission Valley Finals | 2:15.97 | 2 | 419 |
| May 15, 2009 | North Coast Section Mission Valley Finals | 2:15.97 | 4 | 419 |
4mile_cc
754
Points
20:22.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Beaver Invitational | 20:22.64 | 1 | 754 |
| Nov. 23, 2013 | California Community College State XC Championships | 20:55.44 | 20 | 689 |
mile
763
Points
4:27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 4:27.54 | 21 | 763 |
| Jan. 21, 2012 | Run for the Dream Invitational (HS) | 4:46.95 | 9 | 575 |
| June 13, 2009 | Golden West Invitational | 4:55.12 | 14 | 504 |
3mile_cc
557
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | CIF North Coast Section Championships | 15:56.00 | 5 | 557 |
| Oct. 22, 2011 | Mt SAC Invitational | 16:12.00 | 7 | 516 |
| Oct. 8, 2011 | Castro Valley Trojan Invitational | 16:55.80 | 6 | 413 |
| Oct. 23, 2010 | Mt SAC Invitational | 17:23.00 | 56 | 355 |
| Nov. 21, 2009 | CIF North Coast Section Finals | 17:34.00 | 71 | 332 |
| Oct. 24, 2009 | Mt. Sac Invitational | 18:44.00 | 57 | 207 |
3mile
190
Points
18:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2010 | MVAL Finals | 18:55.00 | 13 | 190 |
Long-Distance
Event Group
750
Points
32:33.27
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2013 | 10000m | San Francisco State Distance Carnival | 32:33.27 | 8 | 750 |
| March 16, 2013 | 5000m | Sacramento State Hornet Invitational | 15:25.78 | 10 | 735 |
Mile
Event Group
763
Points
4:27.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | Mile | Stanford Invitational | 4:27.54 | 21 | 763 |
| March 8, 2013 | 1500m | Jack Albani Invitational | 4:17.20 | 2 | 664 |
| March 10, 2012 | 1500m | Cougar Memorial Invitational | 4:22.10 | 1 | 614 |
| Jan. 21, 2012 | Mile | Run for the Dream Invitational (HS) | 4:46.95 | 9 | 575 |
| March 31, 2012 | 1600m | Oakland Invitational Relays | 4:45.90 | 13 | 570 |
Cross Country
Event Group
754
Points
20:22.64
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 4MileCC | Beaver Invitational | 20:22.64 | 1 | 754 |
| Nov. 23, 2013 | 4MileCC | California Community College State XC Championships | 20:55.44 | 20 | 689 |
| Nov. 12, 2011 | 3 Mile XC | CIF North Coast Section Championships | 15:56.00 | 5 | 557 |
| Oct. 22, 2011 | 3 Mile XC | Mt SAC Invitational | 16:12.00 | 7 | 516 |
| Nov. 26, 2011 | 5K XC | CIF State Cross Country Championships | 17:02.00 | 140 | 485 |
Distance
Event Group
550
Points
10:21.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 3200m | North Coast Section Bayshore Area Finals | 10:21.08 | 8 | 550 |
| April 23, 2011 | 3200m | Bay Area Top 8 Invite | 10:31.04 | 13 | 512 |
| March 31, 2012 | 3200m | Oakland Invitational Relays | 10:34.77 | 6 | 498 |
| March 10, 2012 | 3000m | Cougar Memorial Invitational | 9:52.96 | 1 | 497 |
| May 13, 2011 | 3200m | Mission Valley Athletic League Championships | 10:46.78 | 7 | 453 |
Long Sprints
Event Group
566
Points
55.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2009 | 400m | North Coast Section Mission Valley Finals | 55.44 | 4 | 566 |
| May 15, 2009 | 400m | North Coast Section Mission Valley Finals | 58.18 | 7 | 442 |
Mid-D
Event Group
751
Points
2:00.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 800m | Bay Area Top 8 Invite | 2:00.39 | 5 | 751 |
| May 21, 2011 | 800m | North Coast Section - James Logan | 2:00.47 | 5 | 749 |
| May 28, 2011 | 800m | North Coast Section Finals | 2:00.57 | 21 | 747 |
| May 13, 2011 | 800m | Mission Valley Athletic League Championships | 2:01.16 | 1 | 733 |
| April 30, 2011 | 800m | Sacramento Meet of Champions | 2:01.94 | 18 | 714 |
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