Performance Dashboard
Athlete analytics & progression tracking
10000m
950
Points
35:44.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 35:44.92 | 8 | 950 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 37:42.35 | 9 | 857 |
1600m
850
Points
5:08.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2023 | Olympic Conference #2 | 5:08.11 | 1 | 850 |
| May 11, 2023 | Gloucester County Championships | 5:10.40 | 1 | 835 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 5:11.51 | 5 | 828 |
| Feb. 5, 2023 | NJSIAA Sectional Championships - South Group 2&3 | 5:12.15 | 3 | 824 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 5:12.83 | 16 | 820 |
| June 5, 2021 | NJSIAA Sectionals South Groups 1 and 4 | 5:15.25 | 5 | 805 |
| Jan. 21, 2023 | SJTCA Winter Meet #8 | 5:15.30 | 2 | 805 |
| May 12, 2022 | Gloucester County Championships | 5:16.40 | 3 | 798 |
| May 24, 2021 | Haddonfield Distance Night | 5:17.92 | 13 | 789 |
| May 22, 2023 | Haddonfield Distance Night | 5:18.27 | 11 | 786 |
| June 4, 2022 | NJSIAA Sectionals South Groups 1 and 4 | 5:20.10 | 9 | 775 |
| April 24, 2021 | Cherokee #1 | 5:21.85 | 6 | 765 |
| Dec. 20, 2021 | Spike Shoe Holiday Festival | 5:23.79 | 3 | 753 |
| May 21, 2022 | SJTCA Open (Boys and Girls) Saturday | 5:24.66 | 2 | 748 |
| Jan. 11, 2020 | Olympic & Tri County Meet | 6:09.78 | 10 | 504 |
| Feb. 10, 2020 | SJTCA Winter Meet #14: OPEN | 6:11.17 | 36 | 497 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 6:15.91 | 9 | 475 |
2mile
862
Points
11:04.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 11:04.03 | 83 | 862 |
| Dec. 27, 2022 | The Ocean Breeze Holiday Festival | 11:07.38 | 2 | 853 |
| Dec. 27, 2021 | The Ocean Breeze Holiday Festival | 11:20.77 | 5 | 817 |
| March 13, 2022 | Nike Indoor Nationals | 11:31.19 | 19 | 790 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:44.09 | 15 | 756 |
2400m_cc
12
Points
14:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | South Jersey Shootout | 14:53.70 | 115 | 12 |
2500m_cc
202
Points
12:36.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | SJTCA MS, Frosh Soph Championships | 12:36.42 | 46 | 202 |
3000m
934
Points
9:53.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 9:53.63 | 88 | 934 |
| March 2, 2025 | Patriot League Championships | 9:57.50 | 12 | 922 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 9:59.53 | 14 | 915 |
| Jan. 18, 2025 | The Battle in Beantown | 10:07.80 | 8 | 890 |
| March 12, 2023 | New Balance Nationals Indoor | 10:18.45 | 79 | 859 |
| March 27, 2021 | GSTC East Coast Winter Championships | 10:59.88 | 7 | 741 |
3000msc
970
Points
10:53.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | The Woodbury Relays | 10:53.72 | 1 | 970 |
| April 22, 2023 | The Woodbury Relays | 11:22.96 | 2 | 905 |
3200m
894
Points
10:48.28
Personal Record
3200m_cc
745
Points
11:44.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 11:44.27 | 1 | 745 |
| Sept. 10, 2022 | Cherokee Challenge | 12:05.58 | 2 | 691 |
4000m_cc
778
Points
14:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 14:43.10 | 5 | 778 |
5000m
952
Points
16:54.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 16:54.41 | 7 | 952 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 17:19.09 | 96 | 909 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 17:25.00 | 10 | 899 |
| March 29, 2025 | Raleigh Relays | 17:27.19 | 157 | 896 |
| March 2, 2025 | Patriot League Championships | 17:31.53 | 13 | 888 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 17:34.64 | 10 | 883 |
5000m_cc
865
Points
17:45.11
Personal Record
6000m_cc
939
Points
20:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 20:56.00 | 37 | 939 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 21:15.90 | 2 | 911 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 21:41.40 | 25 | 877 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:47.50 | 115 | 869 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 21:53.00 | 36 | 862 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:59.20 | 132 | 854 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 22:47.60 | 14 | 791 |
800m
605
Points
2:36.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | SJTCA Winter Meet #11 | 2:36.25 | 9 | 605 |
| Jan. 25, 2020 | SJTCA Winter Meet #9: Groups 1, 4 and Matching NP | 2:36.51 | 12 | 601 |
| Feb. 10, 2020 | SJTCA Winter Meet #14: OPEN | 2:36.95 | 19 | 596 |
| Feb. 24, 2020 | SJTCA Winter Meet #16 | 2:38.24 | 5 | 579 |
| Jan. 4, 2020 | SJTCA Winter Meet #4 | 2:40.57 | 12 | 550 |
| Jan. 11, 2020 | Olympic & Tri County Meet | 2:52.65 | 17 | 412 |
mile
904
Points
5:01.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | The Battle in Beantown | 5:01.38 | 21 | 904 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:33.13 | 39 | 710 |
Long-Distance
Event Group
952
Points
16:54.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 5000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 16:54.41 | 7 | 952 |
| April 14, 2025 | 10000m | Bison Outdoor Classic | 35:44.92 | 8 | 950 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 17:19.09 | 96 | 909 |
| Feb. 24, 2024 | 5000m | Patriot League Indoor T&F Championships | 17:25.00 | 10 | 899 |
| March 29, 2025 | 5000m | Raleigh Relays | 17:27.19 | 157 | 896 |
Mile
Event Group
904
Points
5:01.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | The Battle in Beantown | 5:01.38 | 21 | 904 |
| Jan. 27, 2023 | 1600m | Olympic Conference #2 | 5:08.11 | 1 | 850 |
| May 11, 2023 | 1600m | Gloucester County Championships | 5:10.40 | 1 | 835 |
| Jan. 8, 2023 | 1600m | Ocean Breeze Freedom Games | 5:11.51 | 5 | 828 |
| Feb. 5, 2023 | 1600m | NJSIAA Sectional Championships - South Group 2&3 | 5:12.15 | 3 | 824 |
Distance
Event Group
934
Points
9:53.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 9:53.63 | 88 | 934 |
| March 2, 2025 | 3000m | Patriot League Championships | 9:57.50 | 12 | 922 |
| Feb. 24, 2024 | 3000m | Patriot League Indoor T&F Championships | 9:59.53 | 14 | 915 |
| March 5, 2023 | 3200m | NJSIAA Meet of Champions | 10:48.28 | 8 | 894 |
| Jan. 18, 2025 | 3000m | The Battle in Beantown | 10:07.80 | 8 | 890 |
Cross Country
Event Group
939
Points
20:56.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 20:56.00 | 37 | 939 |
| Sept. 20, 2025 | 6000mCC | UMass Dartmouth Corsair XC Invitational | 21:15.90 | 2 | 911 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 21:41.40 | 25 | 877 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:47.50 | 115 | 869 |
| Sept. 17, 2023 | 5K XC | 50th UMass Dartmouth Cross Country Invitational | 17:45.11 | 5 | 865 |
Steeple
Event Group
970
Points
10:53.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 3000mSC | The Woodbury Relays | 10:53.72 | 1 | 970 |
| April 22, 2023 | 3000mSC | The Woodbury Relays | 11:22.96 | 2 | 905 |
Mid-D
Event Group
605
Points
2:36.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 800m | SJTCA Winter Meet #11 | 2:36.25 | 9 | 605 |
| Jan. 25, 2020 | 800m | SJTCA Winter Meet #9: Groups 1, 4 and Matching NP | 2:36.51 | 12 | 601 |
| Feb. 10, 2020 | 800m | SJTCA Winter Meet #14: OPEN | 2:36.95 | 19 | 596 |
| Feb. 24, 2020 | 800m | SJTCA Winter Meet #16 | 2:38.24 | 5 | 579 |
| Jan. 4, 2020 | 800m | SJTCA Winter Meet #4 | 2:40.57 | 12 | 550 |
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