Performance Dashboard
Athlete analytics & progression tracking
1600m
865
Points
5:05.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | Big 9 Conference Track & Field Championships | 5:05.75 | 2 | 865 |
| May 7, 2024 | Section 1AAA True Team | 5:08.28 | 2 | 849 |
| May 23, 2024 | Big9 Conference Meet | 5:10.90 | 1 | 832 |
| May 2, 2024 | Mayo Dick Norman Invite | 5:11.34 | 1 | 829 |
| June 1, 2024 | MSHSL Section 1AAA Championships | 5:11.65 | 3 | 827 |
| June 12, 2025 | MSHSL State Track & Field Championships | 5:12.63 | 14 | 821 |
| May 9, 2023 | Section 1AAA True Team Meet | 5:13.40 | 3 | 816 |
| May 13, 2024 | Big 9 Triangular Rochester JM #2 | 5:13.53 | 1 | 816 |
| May 6, 2025 | Section 1AAA True Team | 5:14.06 | 3 | 812 |
| May 31, 2025 | MSHSL Section 1AAA Championships | 5:15.36 | 1 | 804 |
| May 1, 2025 | Dick Norman Invitational | 5:17.95 | 1 | 788 |
| April 5, 2024 | Minnesota State Relay Championship | 5:18.08 | 3 | 788 |
| May 19, 2023 | Rochester All-City Varsity Meet | 5:20.86 | 1 | 771 |
| April 17, 2024 | Big 9 Triangular Winona | 5:22.19 | 1 | 763 |
| May 4, 2023 | Rochester Mayo Dick Norman Invitational | 5:27.36 | 2 | 732 |
| June 3, 2023 | MSHSL Section 1AAA T&F Finals | 5:30.28 | 6 | 715 |
| June 4, 2022 | MSHSL Section 1AAA T&F Finals | 5:30.82 | 7 | 712 |
| May 17, 2022 | Winona Tri | 5:37.58 | 3 | 673 |
| April 26, 2022 | Rochester JM Tri | 5:40.43 | 2 | 657 |
3200m
890
Points
10:50.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Hamline Elite Meet | 10:50.02 | 4 | 890 |
| April 24, 2025 | Jordan Invitational | 10:51.31 | 11 | 886 |
| April 25, 2025 | Hamline Elite Meet | 10:51.31 | 11 | 886 |
| June 8, 2024 | MSHSL State Track and Field Championships | 10:54.05 | 8 | 878 |
| June 1, 2024 | MSHSL Section 1AAA Championships | 10:54.40 | 1 | 877 |
| May 16, 2024 | Rochester All City Varsity | 10:57.40 | 1 | 869 |
| May 7, 2024 | Section 1AAA True Team | 11:03.03 | 1 | 854 |
| June 12, 2025 | MSHSL State Track & Field Championships | 11:03.27 | 9 | 853 |
| April 22, 2025 | Big 9 Tri | 11:04.18 | 1 | 851 |
| April 28, 2023 | Hamline Elite Meet | 11:05.53 | 12 | 847 |
| April 11, 2025 | Dean Bishop Invitational | 11:11.09 | 1 | 832 |
| April 18, 2023 | Rochester JM Tri | 11:12.15 | 1 | 829 |
| May 23, 2024 | Big9 Conference Meet | 11:19.42 | 1 | 809 |
| May 22, 2025 | Big 9 Conference Track & Field Championships | 11:19.73 | 1 | 809 |
| March 27, 2025 | UWRF HS Invitational | 11:20.99 | 2 | 805 |
| March 28, 2024 | UWRF HS Invitational | 11:21.69 | 2 | 803 |
| June 4, 2022 | MSHSL Section 1AAA T&F Finals | 11:22.10 | 1 | 802 |
| May 31, 2025 | MSHSL Section 1AAA Championships | 11:23.71 | 1 | 798 |
| June 3, 2023 | MSHSL Section 1AAA T&F Finals | 11:25.78 | 3 | 793 |
| May 25, 2023 | Big 9 Conference Championship | 11:30.52 | 1 | 780 |
| May 6, 2025 | Section 1AAA True Team | 11:35.20 | 1 | 768 |
| May 26, 2022 | Big 9 Conference Championship | 11:44.40 | 1 | 744 |
| June 11, 2022 | MSHSL State Track and Field Championships | 11:46.55 | 14 | 739 |
| May 10, 2022 | Section 1AAA True Team Meet | 11:53.09 | 4 | 722 |
| May 20, 2022 | Rochester All-City Varsity Meet | 11:57.35 | 1 | 712 |
| May 5, 2022 | Rochester Mayo Invitational | 11:58.53 | 1 | 709 |
| April 22, 2022 | Austin Dean Bishop Invitational | 12:04.06 | 3 | 695 |
| May 3, 2022 | Red Wing Tri | 12:09.75 | 1 | 681 |
400m
711
Points
1:03.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | Mankato East Triangular | 1:03.93 | 1 | 711 |
5000m_cc
831
Points
18:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2024 | Ev Berg Invitational | 18:05.60 | 1 | 831 |
| Oct. 24, 2024 | MSHSL Section 1AAA Championships | 18:16.10 | 1 | 814 |
| Oct. 5, 2023 | Owatonna Ev Berg Invitational | 18:17.78 | 1 | 812 |
| Oct. 15, 2024 | Big 9 Conference Championships | 18:18.10 | 1 | 811 |
| Oct. 15, 2024 | Big 9 Conference Championships | 18:18.10 | 1 | 811 |
| Sept. 14, 2024 | All-American Invitational | 18:27.50 | 2 | 796 |
| Oct. 14, 2025 | Big 9 Conference Championships | 18:30.50 | 1 | 791 |
| Oct. 6, 2022 | Owatonna Ev Berg Invitational | 18:30.97 | 1 | 790 |
| Sept. 26, 2023 | Mankato West Invitational | 18:36.13 | 2 | 782 |
| Nov. 1, 2025 | MSHSL Class AAA State Championships | 18:36.30 | 21 | 782 |
| Oct. 10, 2023 | Rochester All City CC Meet | 18:38.33 | 1 | 779 |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 18:42.40 | 14 | 772 |
| Oct. 8, 2024 | Rochester All-City Championships | 18:44.10 | 1 | 770 |
| Aug. 29, 2024 | St. Olaf H.S. Showcase | 18:45.50 | 4 | 767 |
| Oct. 26, 2023 | MSHSL Section 1AAA XC Championships | 18:48.70 | 1 | 762 |
| Oct. 23, 2025 | MSHSL Section 1AAA Championships | 18:53.20 | 3 | 755 |
| Aug. 28, 2025 | St. Olaf H.S. Showcase | 18:54.24 | 4 | 754 |
| Oct. 17, 2023 | Big 9 Conference Championships | 18:55.50 | 1 | 752 |
| Sept. 24, 2022 | Winona Jim Flim Invitational | 18:56.80 | 1 | 750 |
| Oct. 2, 2025 | Ev Berg Invitational | 18:58.40 | 1 | 747 |
| Oct. 7, 2025 | Rochester All-City Championships | 19:00.70 | 1 | 744 |
| Sept. 10, 2022 | Luther All-American Invitational | 19:04.73 | 2 | 737 |
| Sept. 13, 2025 | All-American Invitational | 19:10.50 | 11 | 728 |
| Sept. 12, 2024 | Mayo Invitational | 19:13.20 | 1 | 724 |
| Sept. 11, 2025 | Mayo Invitational | 19:17.70 | 1 | 717 |
| Sept. 14, 2023 | Rochester Mayo Invite | 19:20.80 | 2 | 713 |
| Oct. 28, 2021 | MSHSL Section 1AA XC Championships | 19:26.50 | 4 | 704 |
| Nov. 9, 2025 | NXR Heartland Regional Championships | 19:28.50 | 5 | 701 |
| Sept. 21, 2021 | Lake City Invite | 19:29.60 | 2 | 699 |
| Sept. 23, 2025 | Mankato West Invitational | 19:32.30 | 2 | 695 |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 19:39.90 | 64 | 684 |
| Sept. 22, 2023 | Roy Griak Invitational | 19:51.40 | 31 | 667 |
| Sept. 1, 2022 | St. Olaf High School Showcase | 19:51.70 | 9 | 667 |
| Sept. 20, 2024 | Roy Griak Invitational | 19:53.20 | 31 | 664 |
| Sept. 20, 2025 | Roy Griak Invitational | 19:53.30 | 5 | 664 |
| Sept. 9, 2023 | Luther All-American Invitational | 19:54.70 | 14 | 662 |
| Oct. 19, 2021 | Hiawatha Valley League Conference Championships | 20:05.50 | 2 | 646 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 20:08.44 | 38 | 642 |
| Sept. 14, 2021 | Byron Invitational | 20:47.04 | 1 | 588 |
| Sept. 16, 2021 | Rochester Mayo Invite | 21:39.37 | 25 | 518 |
| Oct. 12, 2021 | Kasson-Mantorville Invitational | 22:06.10 | 7 | 484 |
800m
735
Points
2:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | Mankato East Triangular | 2:26.62 | 2 | 735 |
| May 16, 2023 | Big 9 Tri - Faribault | 2:26.88 | 2 | 732 |
| April 30, 2024 | Big 9 Triangular Rochester JM #1 | 2:28.66 | 2 | 706 |
| May 19, 2023 | Rochester All-City Varsity Meet | 2:29.36 | 4 | 697 |
| May 1, 2025 | Dick Norman Invitational | 2:29.46 | 3 | 695 |
| April 18, 2025 | Mayo Multi Division Dual | 2:29.80 | 1 | 691 |
| May 9, 2023 | Section 1AAA True Team Meet | 2:30.72 | 10 | 678 |
| May 13, 2024 | Big 9 Triangular Rochester JM #2 | 2:31.71 | 2 | 665 |
| April 26, 2022 | Rochester JM Tri | 2:40.08 | 3 | 556 |
| May 17, 2022 | Winona Tri | 2:42.26 | 2 | 530 |
Mile
Event Group
865
Points
5:05.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2025 | 1600m | Big 9 Conference Track & Field Championships | 5:05.75 | 2 | 865 |
| May 7, 2024 | 1600m | Section 1AAA True Team | 5:08.28 | 2 | 849 |
| May 23, 2024 | 1600m | Big9 Conference Meet | 5:10.90 | 1 | 832 |
| May 2, 2024 | 1600m | Mayo Dick Norman Invite | 5:11.34 | 1 | 829 |
| June 1, 2024 | 1600m | MSHSL Section 1AAA Championships | 5:11.65 | 3 | 827 |
Distance
Event Group
890
Points
10:50.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 3200m | Hamline Elite Meet | 10:50.02 | 4 | 890 |
| April 24, 2025 | 3200m | Jordan Invitational | 10:51.31 | 11 | 886 |
| April 25, 2025 | 3200m | Hamline Elite Meet | 10:51.31 | 11 | 886 |
| June 8, 2024 | 3200m | MSHSL State Track and Field Championships | 10:54.05 | 8 | 878 |
| June 1, 2024 | 3200m | MSHSL Section 1AAA Championships | 10:54.40 | 1 | 877 |
Long Sprints
Event Group
711
Points
1:03.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2025 | 400m | Mankato East Triangular | 1:03.93 | 1 | 711 |
Cross Country
Event Group
831
Points
18:05.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2024 | 5K XC | Ev Berg Invitational | 18:05.60 | 1 | 831 |
| Oct. 24, 2024 | 5K XC | MSHSL Section 1AAA Championships | 18:16.10 | 1 | 814 |
| Oct. 5, 2023 | 5K XC | Owatonna Ev Berg Invitational | 18:17.78 | 1 | 812 |
| Oct. 15, 2024 | 5K XC | Big 9 Conference Championships | 18:18.10 | 1 | 811 |
| Oct. 15, 2024 | 5K XC | Big 9 Conference Championships | 18:18.10 | 1 | 811 |
Mid-D
Event Group
735
Points
2:26.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2025 | 800m | Mankato East Triangular | 2:26.62 | 2 | 735 |
| May 16, 2023 | 800m | Big 9 Tri - Faribault | 2:26.88 | 2 | 732 |
| April 30, 2024 | 800m | Big 9 Triangular Rochester JM #1 | 2:28.66 | 2 | 706 |
| May 19, 2023 | 800m | Rochester All-City Varsity Meet | 2:29.36 | 4 | 697 |
| May 1, 2025 | 800m | Dick Norman Invitational | 2:29.46 | 3 | 695 |
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