Performance Dashboard
Athlete analytics & progression tracking
1500m
856
Points
4:47.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 4:47.25 | 9 | 856 |
| April 5, 2023 | York College Twilight Meet | 4:52.73 | 3 | 819 |
| April 1, 2023 | Muhlenberg Outdoor Invitational | 5:03.50 | 6 | 749 |
| May 18, 2019 | NEPSTA Division I and Division 2 Championships | 5:12.52 | 9 | 693 |
| March 25, 2023 | Little 3 Championships | 5:16.37 | 7 | 670 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 5:25.15 | 47 | 619 |
3000m
666
Points
11:27.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | NEPSTA Division I and Division 2 Championships | 11:27.86 | 7 | 666 |
5000m_cc
676
Points
19:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NEPSTA Division 2 CHAMPIONSHIPS | 19:45.00 | 4 | 676 |
| Nov. 20, 2021 | NEPSTA CROSS-COUNTRY ALL-STAR MEET | 19:50.48 | 1 | 668 |
| Nov. 16, 2019 | NEPSTA ALL STAR MEET | 19:51.00 | 3 | 668 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 20:21.90 | 102 | 623 |
| Nov. 13, 2021 | NEPSTA Division II Cross Country Championships | 20:33.00 | 1 | 607 |
6000m_cc
741
Points
23:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 23:27.60 | 28 | 741 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 23:58.50 | 29 | 704 |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:10.30 | 105 | 621 |
800m
891
Points
2:16.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 2:16.21 | 2 | 891 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 2:16.41 | 3 | 888 |
| May 18, 2023 | MIT Final Qualifier | 2:16.62 | 6 | 884 |
| May 15, 2023 | Widener Final Qualifier | 2:22.30 | 31 | 798 |
| April 1, 2023 | Muhlenberg Outdoor Invitational | 2:29.77 | 11 | 691 |
| Feb. 16, 2020 | SMAC Indoor Open Meet | 2:37.02 | 1 | 595 |
mile
685
Points
5:37.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Harvard Invitational | 5:37.57 | 15 | 685 |
| Feb. 16, 2020 | SMAC Indoor Open Meet | 6:00.44 | 4 | 562 |
Mile
Event Group
856
Points
4:47.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:47.25 | 9 | 856 |
| April 5, 2023 | 1500m | York College Twilight Meet | 4:52.73 | 3 | 819 |
| April 1, 2023 | 1500m | Muhlenberg Outdoor Invitational | 5:03.50 | 6 | 749 |
| May 18, 2019 | 1500m | NEPSTA Division I and Division 2 Championships | 5:12.52 | 9 | 693 |
| Feb. 1, 2025 | Mile | Harvard Invitational | 5:37.57 | 15 | 685 |
Distance
Event Group
666
Points
11:27.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 3000m | NEPSTA Division I and Division 2 Championships | 11:27.86 | 7 | 666 |
Cross Country
Event Group
741
Points
23:27.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:27.60 | 28 | 741 |
| Oct. 29, 2022 | 6000mCC | Centennial Conference Cross County Championships | 23:58.50 | 29 | 704 |
| Nov. 9, 2019 | 5K XC | NEPSTA Division 2 CHAMPIONSHIPS | 19:45.00 | 4 | 676 |
| Nov. 20, 2021 | 5K XC | NEPSTA CROSS-COUNTRY ALL-STAR MEET | 19:50.48 | 1 | 668 |
| Nov. 16, 2019 | 5K XC | NEPSTA ALL STAR MEET | 19:51.00 | 3 | 668 |
Mid-D
Event Group
891
Points
2:16.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 800m | Centennial Conference Outdoor Track & Field Championships | 2:16.21 | 2 | 891 |
| May 5, 2023 | 800m | Centennial Conference Outdoor Track & Field Championships | 2:16.41 | 3 | 888 |
| May 18, 2023 | 800m | MIT Final Qualifier | 2:16.62 | 6 | 884 |
| May 15, 2023 | 800m | Widener Final Qualifier | 2:22.30 | 31 | 798 |
| April 1, 2023 | 800m | Muhlenberg Outdoor Invitational | 2:29.77 | 11 | 691 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava