Performance Dashboard
Athlete analytics & progression tracking
100h
188
Points
23.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | Section 2 Group Pent/Steeple | 23.12 | 7 | 188 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 23.12 | 7 | 188 |
1000m
671
Points
3:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | RIT January Friday Meet | 3:17.50 | 4 | 671 |
| Feb. 3, 2024 | Brockport Multi & Invitational | 3:17.67 | 9 | 669 |
| Jan. 29, 2022 | Section 2 Division II Championship | 3:18.31 | 6 | 662 |
| Jan. 16, 2022 | Stanner Games | 3:18.91 | 20 | 656 |
| Feb. 5, 2022 | Section 2 State Qualifier | 3:19.39 | 14 | 652 |
| Jan. 27, 2023 | RIT January Friday Meet | 3:20.42 | 3 | 641 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 3:22.10 | 9 | 625 |
1500m
800
Points
4:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | The Futures @ Mohon | 4:55.72 | 1 | 800 |
| May 6, 2022 | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 4:58.04 | 1 | 784 |
| April 19, 2025 | University of Rochester Alumni Invitational | 4:58.31 | 13 | 783 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 5:02.12 | 16 | 758 |
| May 25, 2022 | Section 2 Group 1 | 5:02.56 | 9 | 755 |
| May 10, 2024 | Harrison Dillard Twilight | 5:03.98 | 40 | 746 |
| May 10, 2024 | Harrison Dillard Twilight | 5:03.98 | 40 | 746 |
| May 9, 2025 | 2025 Harrison Dillard Twilight | 5:03.98 | 40 | 746 |
| April 5, 2022 | Ballston Spa - Niskayuna | 5:04.01 | 1 | 746 |
| April 26, 2025 | Cardinal Classic | 5:06.24 | 30 | 732 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 5:09.22 | 12 | 714 |
| March 30, 2025 | Bill Q Invitational at Geneseo | 5:12.79 | 13 | 692 |
| April 5, 2025 | Geneseo Early Season Invitational | 5:14.36 | 34 | 682 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 5:15.24 | 19 | 677 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:22.24 | 11 | 635 |
| May 11, 2021 | Niskayuna at Bethlehem | 5:34.30 | 1 | 567 |
200m
408
Points
32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Niskayuna vs. Shaker Girls | 32.00 | 7 | 408 |
2000m_cc
646
Points
7:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 7:20.90 | 4 | 646 |
2400m_cc
552
Points
9:39.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2017 | Ed Springstead (Shaker) Invitational | 9:39.14 | 3 | 552 |
2500m_cc
576
Points
9:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2018 | Ed Springstead (Shaker) Invitational | 9:56.63 | 7 | 576 |
3000m
656
Points
11:31.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | Nazareth Alumni Opener | 11:31.72 | 13 | 656 |
| April 8, 2017 | Gander Invitational | 11:35.48 | 6 | 646 |
400m
636
Points
1:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 1:06.41 | 5 | 636 |
| April 22, 2017 | Warrior Track Classic | 1:11.50 | 15 | 496 |
4000m_cc
605
Points
16:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 16:14.60 | 1 | 605 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:39.30 | 5 | 562 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:46.90 | 72 | 549 |
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 17:02.90 | 38 | 522 |
5000m_cc
636
Points
20:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:12.60 | 85 | 636 |
| Oct. 15, 2022 | Canisius Alumni Classic | 20:25.20 | 73 | 618 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 20:27.30 | 91 | 615 |
| Sept. 24, 2022 | Harry Anderson Invitational | 20:31.10 | 60 | 610 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 20:38.00 | 3 | 600 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:43.40 | 61 | 593 |
| Sept. 23, 2017 | Bowdoin XC Classic | 20:52.90 | 1 | 580 |
| Sept. 14, 2019 | Queensbury Invite | 21:11.74 | 65 | 554 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 21:12.10 | 96 | 554 |
| Sept. 18, 2021 | Queensbury Invite | 21:12.16 | 37 | 554 |
| Nov. 23, 2019 | NY Federation Championships | 21:15.80 | 142 | 549 |
| Sept. 25, 2021 | Ocean State Invitational | 21:20.37 | 18 | 543 |
| Nov. 20, 2021 | NY Federation Championships | 21:22.90 | 142 | 539 |
| Sept. 24, 2016 | EJ Herrmann Invitational | 21:45.10 | 3 | 511 |
| Sept. 22, 2018 | Bowdoin XC Classic | 21:50.00 | 73 | 504 |
55h
311
Points
11.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | Stanner Games | 11.94 | 41 | 311 |
6000m_cc
684
Points
24:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Highlander Invitational | 24:15.00 | 20 | 684 |
| Oct. 12, 2024 | Highlander Invitational | 24:19.70 | 17 | 679 |
| Oct. 28, 2023 | Liberty League Cross Country Championships | 24:21.10 | 42 | 677 |
| Oct. 18, 2025 | Oberlin College Inter-Regional Rumble | 24:21.50 | 61 | 677 |
| Nov. 2, 2024 | Liberty League Championships | 24:33.60 | 50 | 663 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:44.00 | 87 | 651 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 24:50.80 | 80 | 643 |
| Oct. 29, 2022 | Liberty League Cross Country Championship | 24:53.10 | 38 | 640 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 25:07.40 | 41 | 624 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 25:08.70 | 68 | 623 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 25:18.90 | 117 | 611 |
600m
543
Points
1:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2021 | Section 2 League Meets 2 | 1:55.10 | 4 | 543 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 1:57.09 | 8 | 510 |
800m
777
Points
2:23.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Rochester Spring Twilight | 2:23.73 | 6 | 777 |
| April 11, 2025 | Rochester Spring Twilight | 2:25.82 | 6 | 747 |
| May 18, 2022 | Girls Suburban Council Champs | 2:26.18 | 9 | 741 |
| May 4, 2024 | Liberty League Outdoor Championships | 2:26.18 | 17 | 741 |
| Feb. 24, 2024 | Liberty League Indoor TF Championships | 2:27.16 | 14 | 728 |
| April 20, 2024 | RIT Outdoor Track Invitational | 2:28.68 | 8 | 706 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:29.09 | 289 | 701 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 2:29.28 | 20 | 698 |
| Feb. 25, 2023 | Liberty League Indoor Track Championships | 2:29.99 | 14 | 688 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 2:30.30 | 16 | 684 |
| May 13, 2022 | The Futures @ Mohon | 2:31.04 | 3 | 674 |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 2:32.43 | 16 | 655 |
| April 2, 2022 | NY/PA Invitational | 2:33.46 | 7 | 641 |
| May 15, 2021 | Schenisky Invy | 2:33.54 | 8 | 640 |
| Jan. 20, 2024 | Golden Eagle Invitational | 2:34.79 | 15 | 624 |
| May 28, 2021 | Suburban Council Showcase | 2:36.25 | 12 | 605 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 2:36.73 | 12 | 598 |
| May 7, 2021 | Niskayuna at Guilderland | 2:38.07 | 6 | 581 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 2:38.65 | 2 | 574 |
| June 5, 2021 | Section 2 Group Pent/Steeple | 2:38.65 | 2 | 574 |
d
1
Points
55-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Niskayuna at Guilderland | 55-9 | 4 | 1 |
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 56-4 | 9 | 1 |
| May 28, 2021 | Suburban Council Showcase | 58-6 | 17 | 1 |
| April 30, 2022 | Chittenango Invitational | 59-0 | 32 | 1 |
| May 11, 2021 | Niskayuna at Bethlehem | 60-8 | 2 | 1 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 62-4 | 10 | 1 |
| April 12, 2022 | Niskayuna at Bethlehem | 63-10 | 2 | 1 |
| April 2, 2022 | NY/PA Invitational | 64-2 | 18 | 1 |
| May 25, 2021 | Niskayuna at Ballston Spa | 70-7 | 1 | 1 |
| May 15, 2021 | Schenisky Invy | 72-1 | 2 | 1 |
hj
1
Points
3-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Niskayuna vs. Shaker Girls | 3-6 | 7 | 1 |
| June 5, 2021 | Section 2 Group Pent/Steeple | 3-8 | 7 | 1 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 3-9 | 6 | 1 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 4-0 | 8 | 1 |
lj
1
Points
13-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2021 | Niskayuna at Ballston Spa | 13-1.5 | 5 | 1 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 13-3.75 | 5 | 1 |
| June 5, 2021 | Section 2 Group Pent/Steeple | 13-3.75 | 5 | 1 |
mile
747
Points
5:26.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Chittenango Invitational | 5:26.72 | 1 | 747 |
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 5:31.61 | 15 | 719 |
| Jan. 26, 2024 | RIT January Friday Meet | 5:38.95 | 8 | 677 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:42.56 | 10 | 657 |
s
1
Points
3-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 3-8 | 7 | 1 |
| May 19, 2021 | Niskayuna vs. Shaker Girls | 18-1 | 5 | 1 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 20-9 | 6 | 1 |
| June 5, 2021 | Section 2 Group Pent/Steeple | 20-10.5 | 4 | 1 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 21-1.25 | 9 | 1 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 22-0.75 | 11 | 1 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 23-1.5 | 17 | 1 |
3mile_cc
677
Points
19:01.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2017 | Sec. 2 Suburban Council Championships | 19:01.43 | 22 | 677 |
| Nov. 3, 2017 | Section 2 Championships | 19:01.45 | 24 | 677 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 19:27.57 | 36 | 637 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 19:34.56 | 39 | 627 |
| Oct. 26, 2019 | Suburban Council Championships | 19:47.57 | 42 | 608 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:54.60 | 87 | 598 |
| Oct. 15, 2016 | Burnt Hills Invitational | 19:55.01 | 2 | 597 |
| Oct. 30, 2021 | Suburban Council Championships | 19:55.53 | 36 | 596 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 19:56.30 | 5 | 595 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 20:05.60 | 49 | 582 |
| Oct. 2, 2021 | McQuaid Invitational | 20:20.00 | 41 | 561 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 20:29.60 | 44 | 548 |
| Nov. 22, 2020 | Girls Suburban Council XC Championships | 20:55.70 | 59 | 513 |
Hurdles
Event Group
311
Points
11.94
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2022 | 55H | Stanner Games | 11.94 | 41 | 311 |
| June 5, 2021 | 100H | Section 2 Group Pent/Steeple | 23.12 | 7 | 188 |
| June 9, 2021 | 100H | Section 2 Group 1 Sectional Championships | 23.12 | 7 | 188 |
Mid-D
Event Group
777
Points
2:23.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 800m | Rochester Spring Twilight | 2:23.73 | 6 | 777 |
| April 11, 2025 | 800m | Rochester Spring Twilight | 2:25.82 | 6 | 747 |
| May 18, 2022 | 800m | Girls Suburban Council Champs | 2:26.18 | 9 | 741 |
| May 4, 2024 | 800m | Liberty League Outdoor Championships | 2:26.18 | 17 | 741 |
| Feb. 24, 2024 | 800m | Liberty League Indoor TF Championships | 2:27.16 | 14 | 728 |
Mile
Event Group
800
Points
4:55.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 1500m | The Futures @ Mohon | 4:55.72 | 1 | 800 |
| May 6, 2022 | 1500m | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 4:58.04 | 1 | 784 |
| April 19, 2025 | 1500m | University of Rochester Alumni Invitational | 4:58.31 | 13 | 783 |
| May 3, 2025 | 1500m | Liberty League Outdoor Track & Field Championships | 5:02.12 | 16 | 758 |
| May 25, 2022 | 1500m | Section 2 Group 1 | 5:02.56 | 9 | 755 |
Short Sprints
Event Group
408
Points
32.00
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 200m | Niskayuna vs. Shaker Girls | 32.00 | 7 | 408 |
Cross Country
Event Group
684
Points
24:15.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 6000mCC | Highlander Invitational | 24:15.00 | 20 | 684 |
| Oct. 12, 2024 | 6000mCC | Highlander Invitational | 24:19.70 | 17 | 679 |
| Oct. 28, 2023 | 6000mCC | Liberty League Cross Country Championships | 24:21.10 | 42 | 677 |
| Oct. 18, 2025 | 6000mCC | Oberlin College Inter-Regional Rumble | 24:21.50 | 61 | 677 |
| Oct. 25, 2017 | 3 Mile XC | Sec. 2 Suburban Council Championships | 19:01.43 | 22 | 677 |
Distance
Event Group
656
Points
11:31.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2023 | 3000m | Nazareth Alumni Opener | 11:31.72 | 13 | 656 |
| April 8, 2017 | 3000m | Gander Invitational | 11:35.48 | 6 | 646 |
Long Sprints
Event Group
636
Points
1:06.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2022 | 400m | Colonie vs Nisky vs Shen Coed | 1:06.41 | 5 | 636 |
| April 22, 2017 | 400m | Warrior Track Classic | 1:11.50 | 15 | 496 |
Throws
Event Group
1
Points
55-9
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2021 | D | Niskayuna at Guilderland | 55-9 | 4 | 1 |
| May 10, 2022 | D | Colonie vs Nisky vs Shen Coed | 56-4 | 9 | 1 |
| May 28, 2021 | D | Suburban Council Showcase | 58-6 | 17 | 1 |
| April 30, 2022 | D | Chittenango Invitational | 59-0 | 32 | 1 |
| May 11, 2021 | D | Niskayuna at Bethlehem | 60-8 | 2 | 1 |
Jump
Event Group
1
Points
3-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | HJ | Niskayuna vs. Shaker Girls | 3-6 | 7 | 1 |
| June 5, 2021 | HJ | Section 2 Group Pent/Steeple | 3-8 | 7 | 1 |
| Dec. 27, 2021 | HJ | Section 2 League Meets 3 | 3-9 | 6 | 1 |
| Dec. 12, 2021 | HJ | Section 2 League Meets 2 | 4-0 | 8 | 1 |
| May 25, 2021 | LJ | Niskayuna at Ballston Spa | 13-1.5 | 5 | 1 |
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