Performance Dashboard
Athlete analytics & progression tracking
10000m
911
Points
36:32.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 36:32.82 | 9 | 911 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 37:59.04 | 10 | 844 |
1500m
875
Points
4:44.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Carol and John Covert Classic | 4:44.53 | 3 | 875 |
| April 8, 2023 | Lehigh Games 2023 | 4:47.93 | 7 | 851 |
| April 27, 2024 | Carol & John Covert Classic | 4:57.40 | 8 | 789 |
| March 30, 2024 | Monmouth University Season Opener | 4:58.38 | 21 | 782 |
2mile
828
Points
11:16.84
Personal Record
3000m
834
Points
10:26.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Big Apple Invitational | 10:26.71 | 12 | 834 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 10:30.97 | 23 | 822 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 10:31.28 | 22 | 821 |
| Jan. 14, 2023 | Angry Birds Challenge | 10:49.86 | 4 | 768 |
| Feb. 18, 2022 | Bucknell Tune Up | 11:04.66 | 4 | 728 |
3000m_cc
622
Points
11:44.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Frank Kelley Invitational | 11:44.94 | 1 | 622 |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 11:47.90 | 2 | 615 |
3200m
762
Points
11:37.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | New England Championship | 11:37.43 | 21 | 762 |
5000m
871
Points
17:41.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 17:41.75 | 18 | 871 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 17:43.67 | 13 | 868 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 18:03.59 | 33 | 835 |
| April 1, 2023 | Lafayette College vs. Lehigh University | 18:10.07 | 3 | 824 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 18:10.50 | 17 | 823 |
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 18:24.01 | 1 | 802 |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 18:28.30 | 3 | 795 |
5000m_cc
778
Points
18:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 18:38.70 | 7 | 778 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 18:43.47 | 10 | 771 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 19:10.21 | 3 | 729 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 19:12.54 | 5 | 725 |
| Nov. 18, 2017 | MIAA All State Finals | 19:13.90 | 16 | 723 |
| Nov. 4, 2017 | MSTCA Coaches Invitational | 19:15.28 | 2 | 721 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 19:16.20 | 3 | 720 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:16.64 | 25 | 719 |
| Sept. 28, 2019 | Ocean State Invitational | 19:22.41 | 3 | 710 |
| Sept. 29, 2018 | Frank Kelley Invitational | 19:26.40 | 7 | 704 |
| Sept. 30, 2017 | Frank Kelley Invitational | 19:27.79 | 4 | 702 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 19:28.90 | 40 | 700 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:28.90 | 21 | 700 |
| Sept. 22, 2018 | Ocean State Invitational | 19:30.30 | 6 | 698 |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 19:34.40 | 5 | 692 |
| Oct. 24, 2019 | SCC Championship | 19:45.16 | 1 | 676 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 19:45.45 | 4 | 676 |
| Nov. 18, 2018 | MIAA All State Finals | 19:46.44 | 5 | 674 |
| Oct. 27, 2018 | South Coast Conference Championships | 19:49.00 | 1 | 671 |
| Oct. 13, 2018 | Bay State Invitational | 19:50.70 | 5 | 668 |
| Nov. 16, 2019 | MIAA All State Finals | 19:56.00 | 13 | 660 |
| Oct. 29, 2016 | South Coast Conference | 20:05.02 | 1 | 647 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 20:06.80 | 89 | 645 |
| Oct. 28, 2017 | South Coast Conference Championships | 20:11.40 | 1 | 638 |
| Sept. 23, 2017 | Ocean State XC Invitational | 20:26.00 | 9 | 617 |
| Nov. 19, 2016 | MIAA All State Finals | 20:31.00 | 32 | 610 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 20:54.10 | 84 | 578 |
6000m_cc
804
Points
22:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:37.40 | 140 | 804 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:38.10 | 357 | 803 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 22:53.70 | 50 | 783 |
| Sept. 1, 2023 | Lehigh Invitational | 23:04.20 | 22 | 770 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:10.70 | 148 | 762 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:24.40 | 307 | 745 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:25.20 | 141 | 744 |
| Sept. 16, 2023 | Lafayette vs Lehigh | 23:30.40 | 9 | 738 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:32.70 | 56 | 735 |
| Sept. 3, 2021 | Lehigh Invitational | 23:46.00 | 49 | 719 |
| Sept. 18, 2021 | Lafayette vs Lehigh Dual | 23:46.32 | 14 | 719 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 24:38.70 | 65 | 657 |
mile
848
Points
5:10.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Lehigh vs Lafayette | 5:10.18 | 3 | 848 |
| Jan. 13, 2018 | East Coast Invitational | 5:19.02 | 11 | 793 |
| Jan. 13, 2024 | Penn Select 10 | 5:20.46 | 20 | 785 |
| Jan. 7, 2018 | Auerbach Freshmen-Sophomore Meet Small School | 5:20.57 | 2 | 784 |
| Feb. 12, 2022 | Rutgers Open | 5:21.58 | 29 | 778 |
| May 12, 2018 | MSTCA Girls Coaches Invitational | 5:27.22 | 17 | 744 |
| Feb. 10, 2018 | South Coast Conference Indoor Championship | 5:29.68 | 1 | 730 |
| Dec. 17, 2022 | USATF New England Season Opener | 5:31.25 | 9 | 721 |
| Jan. 22, 2022 | 2022 Moravian University Indoor Meet | 5:36.82 | 10 | 689 |
| May 18, 2017 | South Coast Conference Championships | 5:39.22 | 3 | 675 |
Long-Distance
Event Group
911
Points
36:32.82
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 10000m | Patriot League Outdoor Track & Field Championships | 36:32.82 | 9 | 911 |
| May 6, 2023 | 5000m | Patriot League Outdoor Track & Field Championships | 17:41.75 | 18 | 871 |
| Feb. 24, 2024 | 5000m | Patriot League Indoor T&F Championships | 17:43.67 | 13 | 868 |
| May 4, 2024 | 10000m | Patriot League Outdoor Track and Field Championships | 37:59.04 | 10 | 844 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 18:03.59 | 33 | 835 |
Mile
Event Group
875
Points
4:44.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Carol and John Covert Classic | 4:44.53 | 3 | 875 |
| April 8, 2023 | 1500m | Lehigh Games 2023 | 4:47.93 | 7 | 851 |
| Jan. 28, 2023 | Mile | Lehigh vs Lafayette | 5:10.18 | 3 | 848 |
| Jan. 13, 2018 | Mile | East Coast Invitational | 5:19.02 | 11 | 793 |
| April 27, 2024 | 1500m | Carol & John Covert Classic | 4:57.40 | 8 | 789 |
Distance
Event Group
834
Points
10:26.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 10:26.71 | 12 | 834 |
| June 2, 2018 | 2Mile | Massachusetts (MIAA) All-State Outdoor Championship | 11:16.84 | 6 | 828 |
| May 5, 2018 | 2Mile | Freshmen-Sophomore Invitational - Small Schools | 11:18.33 | 1 | 824 |
| Feb. 24, 2024 | 3000m | Patriot League Indoor T&F Championships | 10:30.97 | 23 | 822 |
| Feb. 26, 2023 | 3000m | Patriot League Indoor Track & Field Championships | 10:31.28 | 22 | 821 |
Cross Country
Event Group
804
Points
22:37.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:37.40 | 140 | 804 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:38.10 | 357 | 803 |
| Oct. 29, 2022 | 6000mCC | Patriot League Cross Country Championships | 22:53.70 | 50 | 783 |
| Oct. 20, 2018 | 5K XC | Bob McIntyre Twilight Invitational | 18:38.70 | 7 | 778 |
| Oct. 19, 2019 | 5K XC | Bob McIntyre Twilight Invitational | 18:43.47 | 10 | 771 |
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