Performance Dashboard
Athlete analytics & progression tracking
1000m
908
Points
2:55.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 2:55.79 | 10 | 908 |
| Feb. 25, 2025 | Section III State Qualifier Meet | 2:57.53 | 2 | 888 |
| Jan. 24, 2025 | SCAC/Independents League Championships | 2:58.08 | 2 | 882 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 3:00.35 | 2 | 855 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 3:03.02 | 2 | 825 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 3:03.83 | 3 | 816 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 3:04.38 | 24 | 810 |
| Jan. 11, 2025 | Jack Reed High School Showcase | 3:04.56 | 4 | 808 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 3:05.55 | 1 | 797 |
| Dec. 16, 2023 | George Constantino Memorial PM Session | 3:05.85 | 1 | 794 |
| Dec. 28, 2022 | CNY Holiday Classic | 3:17.55 | 6 | 670 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday AM Session | 3:22.05 | 3 | 625 |
1500m
917
Points
4:38.45
Personal Record
2000msc
1000
Points
6:47.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 6:47.65 | 3 | 1000 |
| June 5, 2025 | Section III Girls State Qualifier Meet | 6:54.67 | 1 | 973 |
| May 10, 2025 | Glenn D. Loucks Games | 6:55.96 | 3 | 968 |
| June 16, 2024 | New Balance Nationals Outdoor | 7:05.47 | 13 | 933 |
| May 29, 2025 | Section III Class A Championships | 7:14.16 | 1 | 901 |
| May 16, 2024 | SCAC Metro Championships | 7:14.30 | 1 | 901 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 7:17.67 | 12 | 888 |
| June 1, 2023 | Section III State Qualifier Meet | 7:25.33 | 2 | 861 |
| May 30, 2024 | Section III State Qualifier Meet | 7:26.87 | 1 | 856 |
| May 24, 2023 | Section III Class AA Championships | 7:27.45 | 1 | 854 |
| May 18, 2023 | SCAC Empire Championships | 7:28.24 | 1 | 851 |
| May 1, 2023 | Cornwall Steeplefest | 7:31.21 | 5 | 840 |
| May 13, 2023 | Glenn D. Loucks Games | 7:37.47 | 10 | 819 |
| April 15, 2023 | Webster Invitational | 7:37.79 | 2 | 818 |
| April 4, 2023 | Westhill Spring Break Invitational | 7:42.58 | 1 | 801 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 7:49.31 | 20 | 778 |
| April 22, 2023 | Square Deal Invite | 7:51.00 | 1 | 773 |
| May 22, 2024 | Section III Class A Championships | 8:04.71 | 2 | 727 |
| June 9, 2021 | Section 3 Class A Girls Champs | 9:03.10 | 5 | 550 |
| April 22, 2022 | Square Deal Invite | 9:06.87 | 6 | 539 |
300m
577
Points
48.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 48.29 | 10 | 577 |
| Jan. 27, 2022 | SCAC League Championships | 48.37 | 8 | 574 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 48.84 | 19 | 555 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 49.72 | 30 | 521 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 50.40 | 15 | 495 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 52.27 | 23 | 428 |
3000m
875
Points
10:12.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2025 | C-NS Co-Ed Invitational | 10:12.83 | 2 | 875 |
| Jan. 21, 2023 | Bob Grieve Memorial AM Session | 11:07.53 | 1 | 720 |
3000m_cc
447
Points
13:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 13:00.20 | 207 | 447 |
400m
857
Points
59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2025 | Section III Class A Championships | 59.43 | 1 | 857 |
| May 17, 2025 | Liverpool Invitational | 59.70 | 3 | 847 |
| May 7, 2025 | Baldwinsville SCAC Meet #2 | 59.84 | 3 | 843 |
| April 30, 2025 | SCAC Meet #1 at CNS | 1:00.37 | 1 | 825 |
| May 16, 2024 | SCAC Metro Championships | 1:00.42 | 2 | 823 |
| May 8, 2024 | CNS @ Auburn Dual | 1:02.36 | 1 | 760 |
| May 7, 2021 | 33rd Weedsport Track & Field Invitational | 1:08.66 | 4 | 572 |
400h
572
Points
1:17.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 3 Class A Girls Champs | 1:17.61 | 6 | 572 |
| May 27, 2022 | Section III Class A Championships | 1:19.87 | 11 | 524 |
4000m_cc
192
Points
21:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 21:12.90 | 32 | 192 |
| Sept. 17, 2022 | 54th Annual McDaniel-Baxter Cross Country Invitational | 22:11.00 | 72 | 138 |
5000m
857
Points
17:50.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Nisky Elite 5K | 17:50.11 | 4 | 857 |
| July 22, 2023 | Trackapalooza | 19:54.05 | 13 | 663 |
5000m_cc
773
Points
18:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | Section 3 Championships | 18:41.70 | 8 | 773 |
| Aug. 29, 2025 | Maine - Army 2025 | 18:55.91 | 14 | 751 |
| Oct. 18, 2023 | SCAC Varsity XC Championship | 18:59.80 | 7 | 745 |
| Sept. 7, 2024 | Mustang Invitational | 19:06.20 | 7 | 735 |
| Sept. 23, 2023 | Baldwinsville Invitational | 19:12.10 | 3 | 726 |
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 19:14.20 | 31 | 723 |
| Sept. 14, 2024 | Queensbury Invitational | 19:17.30 | 9 | 718 |
| Sept. 21, 2024 | Baldwinsville Invitational | 19:18.70 | 6 | 716 |
| Oct. 23, 2024 | SCAC Varsity XC Championship | 19:34.60 | 8 | 692 |
| Oct. 9, 2024 | Auburn vs. Fayetteville-Manlius | 19:37.40 | 4 | 688 |
| Nov. 23, 2024 | NY Federation Championships | 19:53.20 | 50 | 664 |
| Sept. 13, 2023 | Baldwinsville vs. Henninger & Auburn | 19:54.90 | 4 | 662 |
| Nov. 4, 2023 | Section 3 Championships | 20:17.70 | 10 | 629 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 20:27.70 | 56 | 615 |
| Sept. 16, 2023 | V-V-S Invitational | 20:39.30 | 11 | 599 |
| Sept. 20, 2023 | CNS vs. Auburn Dual | 20:41.10 | 2 | 596 |
| Oct. 4, 2023 | West Genesee vs. Liverpool vs. Auburn Double Dual | 20:52.10 | 4 | 581 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 21:41.50 | 40 | 515 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 21:46.60 | 67 | 509 |
| Sept. 25, 2024 | Auburn VS Central Square | 21:54.00 | 4 | 499 |
| Nov. 5, 2022 | Section 3 Championships | 22:02.20 | 24 | 489 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 23:57.60 | 48 | 355 |
| Oct. 15, 2022 | Weedsport Invitational | 24:03.60 | 21 | 348 |
| Oct. 5, 2020 | Section 3 Duals Week 1 | 24:34.00 | 5 | 317 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 25:24.90 | 77 | 267 |
| Sept. 25, 2021 | Baldwinsville Invitational | 25:26.40 | 73 | 266 |
| Sept. 11, 2021 | V-V-S Invitational | 25:44.10 | 42 | 250 |
| Oct. 16, 2021 | Weedsport Invitational | 25:50.70 | 49 | 244 |
| Nov. 6, 2021 | Section 3 Championships | 25:58.90 | 72 | 237 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 26:02.10 | 147 | 234 |
| Sept. 24, 2022 | Baldwinsville Invitational | 27:46.00 | 78 | 152 |
| Sept. 10, 2022 | V-V-S Invitational | 29:42.90 | 114 | 81 |
55m
651
Points
8.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2022 | SCAC League Championships | 8.30 | 11 | 651 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 8.61 | 33 | 570 |
| Dec. 2, 2021 | Jack Morse Kickoff Meet Thursday Session | 8.70 | 17 | 548 |
55h
436
Points
11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | George Constantino Memorial AM Session | 11.05 | 16 | 436 |
| Dec. 2, 2021 | Jack Morse Kickoff Meet Thursday Session | 11.27 | 5 | 403 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 11.36 | 15 | 390 |
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 12.82 | 13 | 208 |
6000m_cc
933
Points
21:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Army West Point-Navy | 21:00.10 | 11 | 933 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:43.80 | 19 | 874 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 22:21.40 | 52 | 825 |
600m
833
Points
1:39.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2024 | Jack Morse Kickoff Meet Friday Session | 1:39.64 | 1 | 833 |
| Jan. 18, 2024 | Bob Grieve Memorial Thursday Session | 1:40.55 | 2 | 814 |
| Dec. 22, 2023 | Westhill Invitational | 1:40.67 | 3 | 812 |
| Jan. 17, 2025 | Fred Kirschenheiter Memorial Friday Session | 1:41.84 | 1 | 788 |
| Dec. 28, 2022 | CNY Holiday Classic | 1:46.59 | 4 | 695 |
| Dec. 17, 2022 | George Constantino Memorial AM Session | 1:50.12 | 5 | 630 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 1:50.26 | 9 | 627 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday AM Session | 1:50.85 | 8 | 617 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 1:54.42 | 4 | 555 |
| Jan. 27, 2022 | SCAC League Championships | 1:56.43 | 6 | 521 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 1:56.95 | 6 | 513 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 1:58.00 | 7 | 496 |
800m
933
Points
2:13.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 2:13.54 | 12 | 933 |
| May 2, 2025 | Track Night NYC | 2:15.16 | 2 | 907 |
| March 16, 2025 | New Balance Nationals Indoor | 2:15.25 | 63 | 906 |
| May 29, 2025 | Section III Class A Championships | 2:16.79 | 1 | 882 |
| June 5, 2025 | Section III Girls State Qualifier Meet | 2:17.17 | 3 | 876 |
| Feb. 4, 2024 | SPIRE Scholastic Showcase Meet 2024 | 2:18.39 | 8 | 857 |
| May 3, 2024 | Track Night NYC | 2:23.52 | 21 | 780 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 2:25.06 | 2 | 758 |
| May 24, 2023 | Section III Class AA Championships | 2:25.39 | 3 | 753 |
| May 30, 2024 | Section III State Qualifier Meet | 2:27.25 | 6 | 726 |
| April 10, 2024 | Cazenovia, Skaneateles @ Auburn Dual | 2:28.53 | 2 | 708 |
| April 23, 2025 | Auburn vs. Corcoran | 2:34.66 | 1 | 625 |
hj
1
Points
4-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 4-3 | 9 | 1 |
| May 27, 2022 | Section III Class A Championships | 4-4 | 10 | 1 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 4-4 | 7 | 1 |
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 4-6 | 3 | 1 |
mile
901
Points
5:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Chittenango Invitational | 5:01.83 | 2 | 901 |
| May 11, 2024 | Glenn D. Loucks Games | 5:11.41 | 25 | 840 |
| Feb. 15, 2025 | The CIRCUIT - NYC | 5:13.68 | 3 | 826 |
| April 29, 2023 | Chittenango Invitational | 5:25.48 | 10 | 755 |
3mile_cc
737
Points
18:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 18:23.10 | 15 | 737 |
| Sept. 28, 2024 | McQuaid Invitational | 18:59.20 | 34 | 680 |
| Oct. 2, 2021 | McQuaid Invitational | 23:07.90 | 86 | 351 |
Mid-D
Event Group
933
Points
2:13.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 800m | Glenn D. Loucks Games | 2:13.54 | 12 | 933 |
| March 15, 2025 | 1000m | NYSPHSAA -NY State Champs | 2:55.79 | 10 | 908 |
| May 2, 2025 | 800m | Track Night NYC | 2:15.16 | 2 | 907 |
| March 16, 2025 | 800m | New Balance Nationals Indoor | 2:15.25 | 63 | 906 |
| Feb. 25, 2025 | 1000m | Section III State Qualifier Meet | 2:57.53 | 2 | 888 |
Mile
Event Group
917
Points
4:38.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 1500m | SCAC Metro and Empire Championships | 4:38.45 | 1 | 917 |
| April 26, 2025 | Mile | Chittenango Invitational | 5:01.83 | 2 | 901 |
| April 23, 2025 | 1500m | Auburn vs. Corcoran | 4:43.99 | 1 | 878 |
| Feb. 7, 2025 | 1500m | Section III Class AAA & AA Championships | 4:47.32 | 1 | 856 |
| May 11, 2024 | Mile | Glenn D. Loucks Games | 5:11.41 | 25 | 840 |
Steeple
Event Group
1000
Points
6:47.65
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 2000mSC | NYSPHSAA - NY State Champs | 6:47.65 | 3 | 1000 |
| June 5, 2025 | 2000mSC | Section III Girls State Qualifier Meet | 6:54.67 | 1 | 973 |
| May 10, 2025 | 2000mSC | Glenn D. Loucks Games | 6:55.96 | 3 | 968 |
| June 16, 2024 | 2000mSC | New Balance Nationals Outdoor | 7:05.47 | 13 | 933 |
| May 29, 2025 | 2000mSC | Section III Class A Championships | 7:14.16 | 1 | 901 |
Long Sprints
Event Group
857
Points
59.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 400m | Section III Class A Championships | 59.43 | 1 | 857 |
| May 17, 2025 | 400m | Liverpool Invitational | 59.70 | 3 | 847 |
| May 7, 2025 | 400m | Baldwinsville SCAC Meet #2 | 59.84 | 3 | 843 |
| April 30, 2025 | 400m | SCAC Meet #1 at CNS | 1:00.37 | 1 | 825 |
| May 16, 2024 | 400m | SCAC Metro Championships | 1:00.42 | 2 | 823 |
Distance
Event Group
875
Points
10:12.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2025 | 3000m | C-NS Co-Ed Invitational | 10:12.83 | 2 | 875 |
| Jan. 21, 2023 | 3000m | Bob Grieve Memorial AM Session | 11:07.53 | 1 | 720 |
Cross Country
Event Group
933
Points
21:00.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 6000mCC | Army West Point-Navy | 21:00.10 | 11 | 933 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:43.80 | 19 | 874 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 22:21.40 | 52 | 825 |
| Nov. 9, 2024 | 5K XC | Section 3 Championships | 18:41.70 | 8 | 773 |
| Aug. 29, 2025 | 5K XC | Maine - Army 2025 | 18:55.91 | 14 | 751 |
Hurdles
Event Group
572
Points
1:17.61
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 400H | Section 3 Class A Girls Champs | 1:17.61 | 6 | 572 |
| May 27, 2022 | 400H | Section III Class A Championships | 1:19.87 | 11 | 524 |
| Dec. 18, 2021 | 55H | George Constantino Memorial AM Session | 11.05 | 16 | 436 |
| Dec. 2, 2021 | 55H | Jack Morse Kickoff Meet Thursday Session | 11.27 | 5 | 403 |
| Dec. 8, 2021 | 55H | Oscar B. Jensen Relays Weds Session | 11.36 | 15 | 390 |
Long-Distance
Event Group
857
Points
17:50.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Nisky Elite 5K | 17:50.11 | 4 | 857 |
| July 22, 2023 | 5000m | Trackapalooza | 19:54.05 | 13 | 663 |
Short Sprints
Event Group
651
Points
8.30
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2022 | 55m | SCAC League Championships | 8.30 | 11 | 651 |
| Jan. 14, 2022 | 55m | Mohawk Valley Meet #5 | 8.61 | 33 | 570 |
| Dec. 2, 2021 | 55m | Jack Morse Kickoff Meet Thursday Session | 8.70 | 17 | 548 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | HJ | Bob Grieve Memorial AM Session | 4-3 | 9 | 1 |
| May 27, 2022 | HJ | Section III Class A Championships | 4-4 | 10 | 1 |
| Jan. 14, 2022 | HJ | Mohawk Valley Meet #5 | 4-4 | 7 | 1 |
| Jan. 8, 2022 | HJ | John Arcaro Memorial PM Session | 4-6 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava