Performance Dashboard
Athlete analytics & progression tracking
10000m
996
Points
34:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | ACC Championship | 34:48.30 | 3 | 996 |
| April 22, 2017 | Virginia Challenge | 34:58.00 | 4 | 988 |
| April 19, 2014 | ACC Championship | 35:08.02 | 10 | 980 |
| March 29, 2014 | Raleigh Relays | 35:27.92 | 10 | 963 |
| May 27, 2017 | NCAA Division I East Preliminary | 35:50.70 | 42 | 945 |
| May 2, 2015 | App State Outdoor Open | 36:23.58 | 3 | 919 |
| May 3, 2015 | App State Outdoor Open | 36:23.58 | 3 | 919 |
| May 18, 2014 | Virginia Tech Last Chance | 37:43.22 | 2 | 857 |
1000m
843
Points
3:01.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2013 | Beach District Regular Season #3 | 3:01.41 | 1 | 843 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 3:06.26 | 1 | 789 |
| Jan. 19, 2013 | Hampton Roads Elite High School Invitational | 3:06.76 | 6 | 784 |
| Dec. 30, 2011 | Boo Williams Winter Break Invitational | 3:10.35 | 4 | 745 |
| Jan. 31, 2011 | Jamestown Winter Track & Field Festival | 3:11.60 | 3 | 732 |
| Dec. 10, 2011 | CNU High School Winter Frolic | 3:13.90 | 5 | 708 |
| Dec. 15, 2012 | CNU High School Winter Frolic | 3:13.96 | 6 | 707 |
| Jan. 30, 2012 | Jamestown Winter Track & Field Festival | 3:16.46 | 9 | 681 |
| Jan. 9, 2010 | CNU High School Showcase | 3:21.85 | 18 | 627 |
| Jan. 13, 2010 | Tallwood Polar Bear Meet #3 | 3:22.24 | 2 | 623 |
| Dec. 16, 2009 | Tallwood Polar Bear Meet #2 | 3:31.24 | 4 | 539 |
1500m
923
Points
4:37.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2014 | Roanoke College/ Virginia Tech Twilight | 4:37.57 | 3 | 923 |
| May 7, 2015 | Virginia Tech/Roanoke Twilight Meet | 4:38.22 | 3 | 918 |
| March 31, 2017 | VertKlasse Meeting | 4:39.27 | 10 | 911 |
| April 11, 2015 | Sea Ray Relays | 4:41.62 | 31 | 895 |
| April 26, 2014 | Highlander Invitational | 4:42.65 | 5 | 887 |
| March 28, 2015 | adidas Raleigh Relays | 4:44.59 | 10 | 874 |
| May 4, 2017 | Hokie Twilight | 4:46.12 | 4 | 864 |
| April 25, 2015 | Highlander Invitational | 4:47.66 | 9 | 853 |
1600m
909
Points
4:58.81
Personal Record
300m
498
Points
50.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2011 | Jamestown Winter Track & Field Festival | 50.33 | 54 | 498 |
3000m
980
Points
9:38.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | ACC Championships | 9:38.76 | 13 | 980 |
| Feb. 22, 2014 | Alex Wilson Invitational | 9:46.88 | 5 | 954 |
| March 24, 2018 | Dan Stimson Quad | 9:46.99 | 2 | 954 |
| Jan. 30, 2016 | Camel City Elite Invite | 9:50.74 | 3 | 942 |
| Feb. 21, 2015 | UCS Invitational | 9:51.53 | 3 | 940 |
| April 5, 2014 | Colonial Relays | 9:51.92 | 3 | 939 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 10:02.38 | 7 | 907 |
3200m
911
Points
10:42.38
Personal Record
4000m_cc
824
Points
14:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Virginia Tech Invitational | 14:20.60 | 9 | 824 |
5000m
975
Points
16:41.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Iowa State Classic | 16:41.33 | 25 | 975 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 16:44.01 | 18 | 971 |
| March 1, 2014 | ACC Championships | 16:50.93 | 1 | 958 |
| May 14, 2017 | ACC Championship | 17:00.14 | 14 | 942 |
| Feb. 27, 2016 | ACC Championships | 17:06.85 | 14 | 931 |
| Feb. 15, 2014 | UCS Invitational | 17:07.96 | 2 | 929 |
| April 29, 2017 | Virginia Grand Prix | 17:11.53 | 1 | 922 |
| Feb. 14, 2015 | Iowa State Classic | 17:15.32 | 38 | 916 |
| Feb. 28, 2015 | ACC Championships | 17:34.48 | 7 | 883 |
| April 17, 2015 | Virginia Challenge | 17:46.03 | 39 | 864 |
5000m_cc
878
Points
17:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Greater Louisville Classic | 17:37.40 | 30 | 878 |
| Oct. 4, 2014 | Greater Louisville Classic | 18:26.22 | 112 | 798 |
| Oct. 4, 2013 | Mountaineer Open | 18:26.36 | 7 | 798 |
| Oct. 17, 2012 | Beach District XC Championships | 18:51.37 | 3 | 758 |
| Sept. 11, 2010 | Newport News Invitational | 18:55.00 | 3 | 752 |
| Oct. 20, 2011 | Beach District Championships | 18:59.63 | 4 | 745 |
| Nov. 1, 2012 | Eastern Region XC Championships | 18:59.86 | 4 | 745 |
| Sept. 25, 2010 | Chesapeake Invitational | 19:10.65 | 1 | 728 |
| Oct. 13, 2012 | Albemarle Invitational | 19:11.50 | 8 | 727 |
| Oct. 20, 2010 | Beach District XC Championships | 19:12.48 | 3 | 725 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 19:15.00 | 22 | 722 |
| Sept. 22, 2012 | Chesapeake Public Schools Invitational | 19:16.00 | 3 | 720 |
| Nov. 3, 2011 | Eastern Region XC Championships | 19:17.89 | 10 | 717 |
| Sept. 8, 2012 | Newport News Invitational | 19:20.00 | 2 | 714 |
| Oct. 5, 2011 | Virginia Beach Schools Meet #5 | 19:20.10 | 1 | 714 |
| Sept. 24, 2011 | 9th Annual Chesapeake Public Schools Invitational | 19:24.79 | 1 | 707 |
| Sept. 8, 2010 | Virginia Beach Schools XC Meet #1 | 19:34.11 | 1 | 693 |
| Oct. 6, 2010 | Virginia Beach Schools XC Meet #5 | 19:34.29 | 1 | 692 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:36.00 | 47 | 690 |
| Sept. 15, 2010 | Virginia Beach Schools XC Meet #2 | 19:37.38 | 1 | 688 |
| Nov. 4, 2010 | Eastern Region XC Championships | 19:40.32 | 13 | 683 |
| Sept. 10, 2011 | Newport News Invitational | 19:44.00 | 6 | 678 |
| Oct. 3, 2012 | Virginia Beach Schools XC Meet #5 | 19:44.18 | 1 | 678 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 19:45.00 | 39 | 676 |
| Sept. 27, 2012 | Virginia Beach Schools XC Meet #4 | 19:47.36 | 1 | 673 |
| Sept. 19, 2012 | Virginia Beach Schools XC Meet #3 | 19:47.63 | 1 | 673 |
| Sept. 29, 2012 | Maymont X-Country Festival | 19:49.65 | 3 | 670 |
| Sept. 29, 2010 | Virginia Beach Schools XC Meet #4 | 19:52.85 | 1 | 665 |
| Sept. 21, 2011 | Virginia Beach Schools Meet #3 | 19:57.71 | 1 | 658 |
| Sept. 14, 2011 | Virginia Beach Schools Meet #2 | 19:59.55 | 1 | 655 |
| Oct. 1, 2011 | 2nd Annual Panther Cross Country Invitational | 20:02.47 | 1 | 651 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 20:07.00 | 67 | 644 |
| Sept. 22, 2010 | Virginia Beach Schools XC Meet #3 | 20:13.31 | 1 | 635 |
| Sept. 12, 2012 | Virginia Beach Schools XC Meet #2 | 20:16.06 | 1 | 631 |
| Sept. 7, 2011 | Virginia Beach Schools Meet #1 | 20:28.00 | 1 | 614 |
| Sept. 5, 2012 | Virginia Beach Schools XC Meet #1 | 20:54.29 | 1 | 578 |
| Oct. 13, 2011 | Nansemond-Suffolk Invitational | 20:55.71 | 3 | 576 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 21:06.00 | 112 | 562 |
| Nov. 5, 2009 | Eastern Region XC Championships | 21:30.19 | 51 | 530 |
| Oct. 14, 2009 | Virginia Beach Schools Meet #5 | 21:54.43 | 7 | 499 |
| Oct. 21, 2009 | Beach District XC Championships | 22:28.15 | 26 | 457 |
| Sept. 26, 2009 | Chesapeake Invitational | 22:35.37 | 57 | 448 |
| Sept. 12, 2009 | Newport News Invitational | 23:12.00 | 37 | 405 |
| Sept. 30, 2009 | Virginia Beach Schools Meet #3 | 23:17.50 | 13 | 399 |
| Oct. 7, 2009 | Virginia Beach Schools Meet #4 | 23:20.97 | 9 | 395 |
| Sept. 16, 2009 | Virginia Beach Schools Meet #2 | 23:46.20 | 8 | 367 |
| Sept. 19, 2009 | William & Mary Invitational | 23:52.00 | 50 | 361 |
| Sept. 9, 2009 | Virginia Beach Schools Meet #1 | 24:43.82 | 16 | 307 |
6000m_cc
936
Points
20:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 20:58.00 | 32 | 936 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:15.40 | 123 | 912 |
| Oct. 30, 2015 | ACC Championship | 21:19.40 | 37 | 907 |
| Oct. 14, 2016 | Penn State National Invitational | 21:30.80 | 61 | 891 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 21:42.10 | 47 | 876 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 21:46.80 | 28 | 870 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:47.30 | 23 | 869 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 21:55.20 | 6 | 859 |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 22:01.30 | 12 | 851 |
| Oct. 18, 2014 | Princeton Invitational | 22:12.00 | 22 | 837 |
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 22:14.70 | 18 | 833 |
| Oct. 31, 2014 | ACC Championship | 22:19.30 | 98 | 827 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 22:31.10 | 65 | 812 |
| Nov. 1, 2013 | ACC Championship | 22:39.50 | 97 | 801 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:52.40 | 144 | 785 |
| Sept. 20, 2013 | Virginia Tech Alumni Invitational | 23:06.70 | 10 | 767 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 23:08.60 | 153 | 765 |
800m
847
Points
2:19.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | MileStat.com Elite Track Classic | 2:19.06 | 6 | 847 |
| May 4, 2013 | Virginia Beach Invitational | 2:21.06 | 1 | 816 |
| April 26, 2014 | Highlander Invitational | 2:22.86 | 13 | 790 |
| April 21, 2012 | Tallwood Team Challenge | 2:25.57 | 5 | 750 |
| May 5, 2012 | Virginia Beach Invitational Track and Field Meet | 2:25.64 | 2 | 749 |
| March 17, 2010 | Landstown Meet #1 | 2:26.24 | 1 | 741 |
| April 13, 2013 | Gus Lacy Track Classic | 2:27.65 | 7 | 721 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:28.52 | 29 | 708 |
| Dec. 22, 2012 | Boo Williams Winter Break Invitational | 2:28.88 | 3 | 703 |
| April 28, 2010 | Landstown Meet #5 | 2:29.24 | 2 | 698 |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:32.62 | 34 | 652 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 2:33.93 | 11 | 635 |
mile
918
Points
4:59.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Virginia Tech Challenge | 4:59.31 | 3 | 918 |
| May 10, 2013 | Southern Track Classic | 5:00.55 | 1 | 910 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 5:00.73 | 15 | 909 |
| April 6, 2013 | Colonial Relays | 5:05.88 | 2 | 875 |
| Jan. 23, 2015 | Hokie Invitational | 5:06.02 | 17 | 874 |
| Jan. 17, 2015 | Virginia Tech Invitational | 5:06.55 | 8 | 871 |
| Jan. 15, 2016 | Virginia Tech Invitational | 5:08.31 | 6 | 860 |
| May 11, 2012 | Southern Track Classic | 5:08.81 | 6 | 857 |
| June 16, 2012 | New Balance Outdoor Nationals | 5:23.37 | 25 | 767 |
| May 13, 2011 | Southern Track Classic | 5:27.29 | 13 | 744 |
Long-Distance
Event Group
996
Points
34:48.30
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2017 | 10000m | ACC Championship | 34:48.30 | 3 | 996 |
| April 22, 2017 | 10000m | Virginia Challenge | 34:58.00 | 4 | 988 |
| April 19, 2014 | 10000m | ACC Championship | 35:08.02 | 10 | 980 |
| Feb. 13, 2016 | 5000m | Iowa State Classic | 16:41.33 | 25 | 975 |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 16:44.01 | 18 | 971 |
Mid-D
Event Group
847
Points
2:19.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 800m | MileStat.com Elite Track Classic | 2:19.06 | 6 | 847 |
| Jan. 28, 2013 | 1000m | Beach District Regular Season #3 | 3:01.41 | 1 | 843 |
| May 4, 2013 | 800m | Virginia Beach Invitational | 2:21.06 | 1 | 816 |
| April 26, 2014 | 800m | Highlander Invitational | 2:22.86 | 13 | 790 |
| Jan. 21, 2012 | 1000m | Durham Striders Eastern HS Challenge | 3:06.26 | 1 | 789 |
Mile
Event Group
923
Points
4:37.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2014 | 1500m | Roanoke College/ Virginia Tech Twilight | 4:37.57 | 3 | 923 |
| May 7, 2015 | 1500m | Virginia Tech/Roanoke Twilight Meet | 4:38.22 | 3 | 918 |
| Feb. 20, 2016 | Mile | Virginia Tech Challenge | 4:59.31 | 3 | 918 |
| March 31, 2017 | 1500m | VertKlasse Meeting | 4:39.27 | 10 | 911 |
| May 10, 2013 | Mile | Southern Track Classic | 5:00.55 | 1 | 910 |
Long Sprints
Event Group
498
Points
50.33
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2011 | 300m | Jamestown Winter Track & Field Festival | 50.33 | 54 | 498 |
Distance
Event Group
980
Points
9:38.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | ACC Championships | 9:38.76 | 13 | 980 |
| Feb. 22, 2014 | 3000m | Alex Wilson Invitational | 9:46.88 | 5 | 954 |
| March 24, 2018 | 3000m | Dan Stimson Quad | 9:46.99 | 2 | 954 |
| Jan. 30, 2016 | 3000m | Camel City Elite Invite | 9:50.74 | 3 | 942 |
| Feb. 21, 2015 | 3000m | UCS Invitational | 9:51.53 | 3 | 940 |
Cross Country
Event Group
936
Points
20:58.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 6000mCC | ACC Championship | 20:58.00 | 32 | 936 |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:15.40 | 123 | 912 |
| Oct. 30, 2015 | 6000mCC | ACC Championship | 21:19.40 | 37 | 907 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:30.80 | 61 | 891 |
| Oct. 1, 2016 | 5K XC | Greater Louisville Classic | 17:37.40 | 30 | 878 |
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