Performance Dashboard
Athlete analytics & progression tracking
1000m
882
Points
2:58.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | 2025 Concorde District Winter Track Championship | 2:58.04 | 4 | 882 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 2:59.25 | 6 | 868 |
| Jan. 19, 2025 | The VA Showcase | 3:04.55 | 18 | 808 |
| Jan. 27, 2024 | Bulldog Invitational | 3:10.03 | 20 | 748 |
| Dec. 7, 2024 | Liberty Flames High School Invitational | 3:11.74 | 9 | 730 |
| Feb. 2, 2024 | 2024 Concorde District Winter Track Championship | 3:13.65 | 8 | 710 |
| Jan. 14, 2024 | The VA Showcase | 3:14.27 | 49 | 704 |
1500m
950
Points
4:33.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:33.79 | 46 | 950 |
1600m
965
Points
4:50.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Dogwood Track Classic | 4:50.46 | 3 | 965 |
| June 7, 2025 | VHSL Class 6 State Championships | 4:58.29 | 5 | 913 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 4:59.37 | 7 | 906 |
| Feb. 14, 2025 | 2025 VHSL Region 6D Indoor Championship | 5:01.56 | 2 | 892 |
| Jan. 19, 2025 | The VA Showcase | 5:11.11 | 4 | 831 |
| May 22, 2025 | Concorde District Spring Track Championships | 5:11.40 | 4 | 829 |
| May 23, 2024 | 6A Region D Championship | 5:14.59 | 11 | 809 |
| Dec. 14, 2024 | Virginia Beach HS Opener | 5:19.40 | 2 | 780 |
| May 16, 2024 | Concorde District Spring Track Championships | 5:22.11 | 6 | 763 |
| May 4, 2024 | Dogwood Track Classic | 5:22.57 | 57 | 761 |
| April 13, 2024 | 3rd Annual South County Stallion Invitational | 5:25.71 | 5 | 742 |
| Dec. 9, 2023 | Liberty Flames High School Invitational | 5:42.94 | 27 | 643 |
3200m
937
Points
10:33.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2025 | 6A Region D Championship | 10:33.39 | 2 | 937 |
| June 7, 2025 | VHSL Class 6 State Championships | 10:41.95 | 4 | 912 |
| April 12, 2025 | 4th Annual South County Stallion Invitational | 10:46.51 | 1 | 899 |
| Jan. 14, 2024 | The VA Showcase | 12:16.54 | 54 | 665 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 12:23.11 | 7 | 649 |
400m
793
Points
1:01.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 1:01.35 | 11 | 793 |
| May 22, 2025 | Concorde District Spring Track Championships | 1:01.53 | 7 | 787 |
5000m_cc
853
Points
17:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Knights Crossing XC Invitational | 17:52.80 | 3 | 853 |
| Sept. 6, 2025 | Knights Crossing XC Invitational | 17:52.80 | 3 | 853 |
| Nov. 8, 2025 | VHSL Class 6 State XC Meet | 18:38.90 | 5 | 778 |
| Oct. 19, 2024 | Third Battle Invitational | 19:32.90 | 29 | 694 |
| Oct. 5, 2024 | Great American XC Festival | 19:39.30 | 99 | 685 |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 19:50.20 | 38 | 669 |
| Oct. 7, 2023 | Great American XC Festival | 20:13.00 | 153 | 636 |
| Oct. 14, 2023 | Third Battle Invitational | 20:16.90 | 56 | 630 |
| Sept. 21, 2024 | Oatlands Invitational | 20:45.00 | 100 | 591 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 21:06.70 | 56 | 561 |
800m
924
Points
2:14.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Concorde Invitational- Part II | 2:14.12 | 4 | 924 |
| April 26, 2025 | Cassel's XBC Track Experience | 2:17.70 | 1 | 868 |
| May 16, 2024 | Concorde District Spring Track Championships | 2:24.82 | 7 | 761 |
| May 10, 2024 | 2024 Distance Twilight Classic | 2:25.84 | 17 | 746 |
| March 10, 2024 | New Balance Nationals Indoor | 2:25.94 | 45 | 745 |
| April 13, 2024 | 3rd Annual South County Stallion Invitational | 2:29.05 | 8 | 701 |
mile
937
Points
4:56.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:56.35 | 66 | 937 |
3mile_cc
796
Points
17:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2025 | 2025 Concorde District CC Championship | 17:46.70 | 3 | 796 |
| Oct. 29, 2025 | Northern Region Cross Country Championship | 17:51.10 | 5 | 789 |
| Sept. 20, 2025 | Bull Run Invitational | 18:55.34 | 1 | 686 |
| Nov. 2, 2023 | Northern Region Cross Country Championship | 19:18.00 | 27 | 652 |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 19:23.00 | 12 | 644 |
| Oct. 30, 2024 | 2024 Concorde District CC Championship | 19:49.00 | 12 | 606 |
| Oct. 26, 2023 | 2023 Concorde District CC Championship | 19:50.00 | 14 | 604 |
Mid-D
Event Group
924
Points
2:14.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 800m | Concorde Invitational- Part II | 2:14.12 | 4 | 924 |
| Jan. 31, 2025 | 1000m | 2025 Concorde District Winter Track Championship | 2:58.04 | 4 | 882 |
| March 4, 2025 | 1000m | VHSL Class 6 State Indoor T & F Championships | 2:59.25 | 6 | 868 |
| April 26, 2025 | 800m | Cassel's XBC Track Experience | 2:17.70 | 1 | 868 |
| Jan. 19, 2025 | 1000m | The VA Showcase | 3:04.55 | 18 | 808 |
Mile
Event Group
965
Points
4:50.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1600m | Dogwood Track Classic | 4:50.46 | 3 | 965 |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 4:33.79 | 46 | 950 |
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:56.35 | 66 | 937 |
| June 7, 2025 | 1600m | VHSL Class 6 State Championships | 4:58.29 | 5 | 913 |
| March 4, 2025 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:59.37 | 7 | 906 |
Distance
Event Group
937
Points
10:33.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 3200m | 6A Region D Championship | 10:33.39 | 2 | 937 |
| June 7, 2025 | 3200m | VHSL Class 6 State Championships | 10:41.95 | 4 | 912 |
| April 12, 2025 | 3200m | 4th Annual South County Stallion Invitational | 10:46.51 | 1 | 899 |
| Jan. 14, 2024 | 3200m | The VA Showcase | 12:16.54 | 54 | 665 |
| Dec. 16, 2023 | 3200m | Grant Holloway Holiday Invitational | 12:23.11 | 7 | 649 |
Long Sprints
Event Group
793
Points
1:01.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 400m | 20th Victor Cahoon Track Classic | 1:01.35 | 11 | 793 |
| May 22, 2025 | 400m | Concorde District Spring Track Championships | 1:01.53 | 7 | 787 |
Cross Country
Event Group
853
Points
17:52.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2025 | 5K XC | Knights Crossing XC Invitational | 17:52.80 | 3 | 853 |
| Sept. 6, 2025 | 5K XC | Knights Crossing XC Invitational | 17:52.80 | 3 | 853 |
| Oct. 22, 2025 | 3 Mile XC | 2025 Concorde District CC Championship | 17:46.70 | 3 | 796 |
| Oct. 29, 2025 | 3 Mile XC | Northern Region Cross Country Championship | 17:51.10 | 5 | 789 |
| Nov. 8, 2025 | 5K XC | VHSL Class 6 State XC Meet | 18:38.90 | 5 | 778 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava