Abigail Kowalczyk

Roy C. Ketcham (RCK) • 2025 • NY

Youth

800m

771

2:24.11

1500m

699

5:11.64

5K XC

589

20:45.90

Peak: 924 • 1.05x • 4 groups

Abigail Kowalczyk

Roy C. Ketcham (RCK) • 2025 • NY

968

RANGE NXR

Nike Cross Regionals

2023 - 5000m #11 19:14.70

2021 - 5000m #12 19:46.60

FLR

Foot Locker Regional

2024 - 5000m #33 18:54.60

3000m

925

9:56.42

Mile

922

4:58.63

5000m

881

17:35.60

800m

862

2:18.03

Peak: 924 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#613

Nation

#28

State

Wins Against

Max: 1250

1000m

845

Points

3:01.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2023 HS	Section 1 League Champs #3	3:01.25	1	845
Feb. 5, 2022 HS	Section 1 Class AA & C Champs	3:02.25	2	834
Feb. 20, 2022 HS	Section 1 State Qualifier	3:02.53	2	831
Jan. 6, 2025 HS	Section 1 League Champs #1	3:03.68	1	818
Jan. 26, 2025 HS	Section 1 Rockland/Northern County Champs	3:04.43	1	809
March 5, 2022 HS	NYSPHSAA -NY State Champs	3:05.68	16	796
Dec. 12, 2021 HS	Section 1 Kick Off #3	3:08.22	2	768
Dec. 16, 2021 HS	Section 1 Frosh/Soph #2	3:17.11	1	675

1500m

910

Points

4:39.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2023 HS	Ocean Breeze Invitational	4:39.39	1	910
June 3, 2022 HS	Section 1 State Qualifier	4:41.42	3	896
Jan. 11, 2023 HS	Millrose Games Trials	4:43.16	5	884
April 26, 2025 HS	Kingston Tiger Relays	4:45.09	3	871
May 28, 2022 HS	Section 1 Class AA Championship	4:46.07	2	864
Jan. 10, 2024 HS	Millrose Games Trials	4:46.34	8	862
June 2, 2023 HS	Section 1 State Qualifier	4:46.48	2	861
May 6, 2023 HS	Race at the Oval Office	4:47.72	1	853
April 30, 2022 HS	Kingston Tiger Relays	4:47.91	2	852
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	4:48.17	3	850
March 12, 2023 HS	New Balance Nationals Indoor	4:50.76	78	832
Feb. 13, 2023 HS	Section 1 Class AA Champs	4:51.17	1	830
June 18, 2023 HS	New Balance Nationals Outdoor	4:51.29	26	829
Jan. 22, 2023 HS	Section 1 League Champs #3	4:51.73	1	826
May 2, 2023 HS	Section 1 League 1C Champs	4:51.75	1	826
Dec. 30, 2022 HS	The Armory HS Holiday Classic	4:52.02	1	824
Dec. 28, 2024 HS	U.S. Marine Corps Holiday Classic	4:53.09	5	817
May 13, 2023 HS	Glenn D. Loucks Games	4:53.25	24	816
May 20, 2023 HS	Northern County Championship	4:53.27	1	816
May 20, 2023 HS	Northern County Championship	4:53.27	1	816
May 14, 2022 HS	Glenn D. Loucks Games	4:53.48	25	814
April 25, 2022 HS	Section 1 League 1C Champs	4:55.09	1	804
Jan. 27, 2023 HS	Section 1 Northern/Rockland County Champs	4:55.91	1	798
Jan. 5, 2023 HS	Section 1 Dendy #3	4:56.02	1	798
Dec. 11, 2022 HS	Section 1 Kick Off #3	4:57.35	1	789
Jan. 12, 2022 HS	Millrose Games Trials	4:57.64	11	787
March 27, 2022 HS	John Jay EF vs. Roy C. Ketcham HS Dual	4:58.00	1	785
May 7, 2022 HS	Race at the Oval Office	4:59.41	1	776
April 14, 2024 HS	Tri Meet: JJ, RCK, PHS	4:59.70	1	774
Jan. 21, 2024 HS	Section 1 League Champs #3	5:00.53	1	768
Jan. 26, 2024 HS	Section 1 Rockland/Northern County Champs	5:01.01	1	765
Jan. 23, 2022 HS	Section 1 Northern/Rockland County Champs	5:01.08	2	765
Dec. 10, 2023 HS	Section 1 Kick Off #3	5:02.77	1	754
Jan. 6, 2022 HS	Section 1 Dendy #3	5:03.23	1	751
May 3, 2025 HS	Race at the Oval Office	5:04.36	3	744
April 29, 2025 HS	Section 1 League 1A Champs	5:05.11	1	739
May 20, 2021 HS	Section 1 League 1A Champs	5:11.64	4	699
Dec. 16, 2021 HS	Section 1 Frosh/Soph #2	5:17.52	1	663

2mile

920

Points

10:43.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2024 HS	New Balance Nationals Indoor	10:43.16	29	920
Feb. 4, 2024 HS	Ocean Breeze Invitational	10:48.58	2	905
March 16, 2025 HS	New Balance Nationals Indoor	10:53.83	69	890
Jan. 14, 2024 HS	The VA Showcase	10:58.59	13	877
March 12, 2023 HS	New Balance Nationals Indoor	10:58.86	70	876
Jan. 19, 2025 HS	The VA Showcase	11:01.46	12	869
June 19, 2022 HS	New Balance Nationals Outdoor	11:07.59	5	853

3000m

925

Points

9:56.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	NYSPHSAA - NY State Champs	9:56.42	7	925
March 15, 2025 HS	NYSPHSAA -NY State Champs	9:56.89	10	924
Feb. 19, 2023 HS	Section 1 State Qualifier	9:57.96	1	920
March 4, 2023 HS	NYSPHSAA -NY State Champs	10:02.98	9	905
Feb. 13, 2023 HS	Section 1 Class AA Champs	10:03.64	1	903
May 20, 2023 HS	Northern County Championship	10:03.93	1	902
May 20, 2023 HS	Northern County Championship	10:03.93	1	902
April 29, 2023 HS	The Penn Relays Carnival Presented by Toyota	10:05.69	17	897
Feb. 23, 2025 HS	Section 1 State Qualifier	10:09.05	3	887
March 2, 2024 HS	NYSPHSAA -NY State Champs	10:09.50	19	885
June 3, 2022 HS	Section 1 State Qualifier	10:10.87	2	881
Feb. 18, 2024 HS	Section 1 State Qualifier	10:11.48	2	879
Jan. 21, 2024 HS	Section 1 League Champs #3	10:13.17	1	874
June 2, 2023 HS	Section 1 State Qualifier	10:13.55	1	873
Jan. 14, 2024 HS	The VA Showcase	10:13.75	11	873
March 12, 2023 HS	New Balance Nationals Indoor	10:14.42	64	871
May 26, 2023 HS	Section 1 Class AA Championship	10:15.67	1	867
Jan. 19, 2025 HS	The VA Showcase	10:16.31	11	865
May 28, 2022 HS	Section 1 Class AA Championship	10:17.01	2	863
Dec. 11, 2022 HS	Section 1 Kick Off #3	10:17.06	1	863
Jan. 27, 2023 HS	Section 1 Northern/Rockland County Champs	10:17.78	1	861
May 21, 2022 HS	Northern County Championship	10:17.87	1	860
Feb. 12, 2024 HS	Section 1 Class AA & C Champs	10:18.28	1	859
May 2, 2023 HS	Section 1 League 1C Champs	10:18.48	1	859
Jan. 13, 2023 HS	Suffern Invitational	10:19.79	1	855
Feb. 16, 2025 HS	Section 1 Class Championships	10:21.29	1	850
April 25, 2022 HS	Section 1 League 1C Champs	10:24.44	1	841
Dec. 15, 2024 HS	Section 1 Kick Off #3 & #4	10:28.86	1	828
Jan. 26, 2024 HS	Section 1 Rockland/Northern County Champs	10:29.64	1	826
April 29, 2025 HS	Section 1 League 1A Champs	10:29.65	1	826
Jan. 5, 2023 HS	Section 1 Dendy #3	10:35.87	1	808
Dec. 10, 2023 HS	Section 1 Kick Off #3	10:38.15	1	801
April 4, 2022 HS	Arlington/Ketcham/JJEF/LP Quad	10:39.15	1	799
Jan. 14, 2022 HS	Suffern Invitational (S1 Schools)	10:54.53	2	755
Jan. 26, 2025 HS	Section 1 Rockland/Northern County Champs	10:56.40	1	750
April 14, 2024 HS	Tri Meet: JJ, RCK, PHS	10:59.70	1	741
May 17, 2025 HS	Section 1 Northern Counties Championship	11:10.88	2	711
June 6, 2025 HS	Section 1 State Qualifier	11:54.60	11	598

3200m

877

Points

10:54.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2024 HS	The VA Showcase	10:54.63	11	877
Jan. 19, 2025 HS	The VA Showcase	10:57.64	13	868

400m

637

Points

1:06.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2022 HS	Arlington/Ketcham/JJEF/LP Quad	1:06.38	3	637

4000m_cc

623

Points

16:04.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	16:04.40	8	623

5000m

881

Points

17:35.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2024 HS	Nisky Elite 5000	17:35.60	1	881
March 16, 2025 HS	New Balance Nationals Indoor	17:51.67	16	854

5000m_cc

848

Points

17:55.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2024 HS	Section 1 Northern Counties Championship	17:55.70	1	848
Nov. 16, 2024 HS	NYSPHSAA - New York State Championships	17:59.50	11	841
Oct. 23, 2021 HS	Section 1 Northern Counties Championship	18:48.10	1	763
Sept. 23, 2023 HS	Ocean State XC Invitational High/Middle Schools	18:48.40	16	763
Nov. 30, 2024 HS	Foot Locker Northeast Regional	18:54.60	33	753
Sept. 9, 2023 HS	Warwick Valley Wave Mania X-C Invitational	18:56.30	1	750
Oct. 29, 2022 HS	Section 1 Northern Counties Championship	18:57.50	1	749
Nov. 9, 2024 HS	Section 1 XC Championship	18:59.80	2	745
Sept. 14, 2024 HS	Queensbury Invitational	19:03.20	7	740
Nov. 18, 2023 HS	NY Federation Championships	19:03.80	8	739
Nov. 23, 2024 HS	NY Federation Championships	19:07.10	14	734
Nov. 11, 2023 HS	NYSPHSAA - New York State Championships	19:09.20	15	730
Nov. 25, 2023 HS	Nike Cross Nationals New York Regional	19:14.70	11	722
Oct. 28, 2023 HS	Section 1 Northern Counties Championship	19:18.10	1	717
Sept. 7, 2024 HS	Warwick Valley Wave Mania X-C Invitational	19:20.10	2	714
Sept. 28, 2024 HS	Bowdoin XC Classic	19:23.20	10	709
Sept. 17, 2022 HS	Queensbury Invite	19:31.60	17	696
Nov. 4, 2023 HS	Section 1 XC Championship	19:39.90	3	684
Nov. 4, 2023 HS	Section 1 XC Championship	19:39.90	1	684
Nov. 27, 2021 HS	Nike Cross Nationals New York Regional	19:46.60	12	674
Oct. 14, 2024 HS	Section 1 League Meets	19:48.90	1	671
Sept. 30, 2023 HS	Dan Purdy Memorial Invitational	19:50.30	1	669
Nov. 6, 2021 HS	Section 1 Championships	19:53.80	6	664
Sept. 24, 2022 HS	Bowdoin XC Classic	20:13.20	6	635
Nov. 5, 2022 HS	Section 1 XC Championship	20:13.80	3	635
Oct. 12, 2023 HS	Section 1 League Championships	20:24.50	1	619
Sept. 18, 2021 HS	Dan Purdy Invitational	20:33.20	3	607
Sept. 25, 2021 HS	Bowdoin XC Classic	20:33.60	3	607
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	20:40.60	55	597
Oct. 19, 2024 HS	Section 1 Coaches Invitational	20:43.50	3	593
Nov. 22, 2020 HS	Section 1 Regionals	20:45.90	63	589
Oct. 11, 2022 HS	Section 1 League Championships	20:53.40	1	579
Nov. 14, 2020 HS	Section 1 Milton Invite #5	20:59.60	37	571
Oct. 12, 2021 HS	Section 1 League 1A Meet	21:00.50	2	569
Sept. 10, 2024 HS	Section 1 League 1A Mega Dual	21:15.50	2	549
Oct. 31, 2020 HS	Section 1 Milton Invite #3	21:20.90	10	542
Sept. 12, 2023 HS	Section 1 League 1A Mega Dual	21:37.30	1	521
Sept. 14, 2021 HS	League 1A Mega Dual	22:26.30	2	459
Oct. 20, 2020 HS	Arlington v. RCK Dual	22:37.00	6	446
Oct. 17, 2020 HS	Section 1 Milton Invite #1	22:39.00	12	444

600m

738

Points

1:44.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2022 HS	Section 1 League Champs 1A/1C/2E/3C	1:44.38	1	738

800m

862

Points

2:18.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	Glenn D. Loucks Games	2:18.03	17	862
March 13, 2022 HS	New Balance Nationals Indoor	2:22.78	25	791
March 27, 2022 HS	John Jay EF vs. Roy C. Ketcham HS Dual	2:24.00	2	773
June 12, 2021 HS	Section 1 Class AA Championship	2:24.11	2	771
May 21, 2022 HS	Northern County Championship	2:25.19	1	756
May 6, 2023 HS	Race at the Oval Office	2:25.59	1	750
May 20, 2021 HS	Section 1 League 1A Champs	2:28.91	3	703
April 14, 2024 HS	Tri Meet: JJ, RCK, PHS	2:29.10	1	700
April 25, 2022 HS	Section 1 League 1C Champs	2:29.84	2	690
May 7, 2022 HS	Race at the Oval Office	2:29.96	1	688

d

Points

16-1

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Race at the Oval Office	16-1	27	1

mile

922

Points

4:58.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2023 HS	Ocean Breeze Invitational	4:58.63	1	922
Jan. 11, 2023 HS	Millrose Games Trials	5:02.96	4	894
Jan. 10, 2024 HS	Millrose Games Trials	5:06.70	8	870
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	5:07.64	3	864
March 10, 2024 HS	New Balance Nationals Indoor	5:07.71	66	864
June 19, 2022 HS	New Balance Nationals Outdoor	5:08.25	6	860
Feb. 2, 2025 HS	The 10th Annual Ocean Breeze Invitational	5:10.81	21	844
Dec. 30, 2022 HS	The Armory HS Holiday Classic	5:12.54	1	833
March 12, 2023 HS	New Balance Nationals Indoor	5:13.36	80	828
June 18, 2023 HS	New Balance Nationals Outdoor	5:13.84	26	825
May 14, 2022 HS	Glenn D. Loucks Games	5:14.09	25	824
Dec. 28, 2024 HS	U.S. Marine Corps Holiday Classic	5:14.17	6	823
May 13, 2023 HS	Glenn D. Loucks Games	5:14.97	24	818
Jan. 12, 2022 HS	Millrose Games Trials	5:18.50	11	797

s

Points

8-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2024 HS	Dual: JJHS & RCK	8-9	16	1
April 30, 2024 HS	Section 1 League 1A Champs	9-9	47	1

3mile_cc

770

Points

18:02.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	Burnt Hills Cross County Invitational	18:02.50	7	770
Oct. 12, 2024 HS	Burnt Hills Cross County Invitational	18:10.10	3	758
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	18:39.70	14	710
Oct. 16, 2021 HS	Burnt Hills Cross County Invitational	19:00.40	12	678
Sept. 10, 2022 HS	Warwick Valley Wave Mania X-C Invitational	19:50.70	1	603
Sept. 11, 2021 HS	Warwick Valley Wave Mania X-C Invitational	20:42.10	4	531

Mid-D

Event Group

862

Points

2:18.03

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	800m	Glenn D. Loucks Games	2:18.03	17	862
Jan. 22, 2023 HS	1000m	Section 1 League Champs #3	3:01.25	1	845
Feb. 5, 2022 HS	1000m	Section 1 Class AA & C Champs	3:02.25	2	834
Feb. 20, 2022 HS	1000m	Section 1 State Qualifier	3:02.53	2	831
Jan. 6, 2025 HS	1000m	Section 1 League Champs #1	3:03.68	1	818
Jan. 26, 2025 HS	1000m	Section 1 Rockland/Northern County Champs	3:04.43	1	809
March 5, 2022 HS	1000m	NYSPHSAA -NY State Champs	3:05.68	16	796
March 13, 2022 HS	800m	New Balance Nationals Indoor	2:22.78	25	791
March 27, 2022 HS	800m	John Jay EF vs. Roy C. Ketcham HS Dual	2:24.00	2	773
June 12, 2021 HS	800m	Section 1 Class AA Championship	2:24.11	2	771
Dec. 12, 2021 HS	1000m	Section 1 Kick Off #3	3:08.22	2	768
May 21, 2022 HS	800m	Northern County Championship	2:25.19	1	756
May 6, 2023 HS	800m	Race at the Oval Office	2:25.59	1	750
Jan. 13, 2022 HS	600m	Section 1 League Champs 1A/1C/2E/3C	1:44.38	1	738
May 20, 2021 HS	800m	Section 1 League 1A Champs	2:28.91	3	703
April 14, 2024 HS	800m	Tri Meet: JJ, RCK, PHS	2:29.10	1	700
April 25, 2022 HS	800m	Section 1 League 1C Champs	2:29.84	2	690
May 7, 2022 HS	800m	Race at the Oval Office	2:29.96	1	688
Dec. 16, 2021 HS	1000m	Section 1 Frosh/Soph #2	3:17.11	1	675

Mile

Event Group

922

Points

4:58.63

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2023 HS	Mile	Ocean Breeze Invitational	4:58.63	1	922
Feb. 5, 2023 HS	1500m	Ocean Breeze Invitational	4:39.39	1	910
June 3, 2022 HS	1500m	Section 1 State Qualifier	4:41.42	3	896
Jan. 11, 2023 HS	Mile	Millrose Games Trials	5:02.96	4	894
Jan. 11, 2023 HS	1500m	Millrose Games Trials	4:43.16	5	884
April 26, 2025 HS	1500m	Kingston Tiger Relays	4:45.09	3	871
Jan. 10, 2024 HS	Mile	Millrose Games Trials	5:06.70	8	870
Dec. 29, 2023 HS	Mile	The Marine Corps Holiday Classic	5:07.64	3	864
May 28, 2022 HS	1500m	Section 1 Class AA Championship	4:46.07	2	864
March 10, 2024 HS	Mile	New Balance Nationals Indoor	5:07.71	66	864
Jan. 10, 2024 HS	1500m	Millrose Games Trials	4:46.34	8	862
June 2, 2023 HS	1500m	Section 1 State Qualifier	4:46.48	2	861
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	5:08.25	6	860
May 6, 2023 HS	1500m	Race at the Oval Office	4:47.72	1	853
April 30, 2022 HS	1500m	Kingston Tiger Relays	4:47.91	2	852
Dec. 29, 2023 HS	1500m	The Marine Corps Holiday Classic	4:48.17	3	850
Feb. 2, 2025 HS	Mile	The 10th Annual Ocean Breeze Invitational	5:10.81	21	844
Dec. 30, 2022 HS	Mile	The Armory HS Holiday Classic	5:12.54	1	833
March 12, 2023 HS	1500m	New Balance Nationals Indoor	4:50.76	78	832
Feb. 13, 2023 HS	1500m	Section 1 Class AA Champs	4:51.17	1	830
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:51.29	26	829
March 12, 2023 HS	Mile	New Balance Nationals Indoor	5:13.36	80	828
Jan. 22, 2023 HS	1500m	Section 1 League Champs #3	4:51.73	1	826
May 2, 2023 HS	1500m	Section 1 League 1C Champs	4:51.75	1	826
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	5:13.84	26	825
Dec. 30, 2022 HS	1500m	The Armory HS Holiday Classic	4:52.02	1	824
May 14, 2022 HS	Mile	Glenn D. Loucks Games	5:14.09	25	824
Dec. 28, 2024 HS	Mile	U.S. Marine Corps Holiday Classic	5:14.17	6	823
May 13, 2023 HS	Mile	Glenn D. Loucks Games	5:14.97	24	818
Dec. 28, 2024 HS	1500m	U.S. Marine Corps Holiday Classic	4:53.09	5	817
May 13, 2023 HS	1500m	Glenn D. Loucks Games	4:53.25	24	816
May 20, 2023 HS	1500m	Northern County Championship	4:53.27	1	816
May 20, 2023 HS	1500m	Northern County Championship	4:53.27	1	816
May 14, 2022 HS	1500m	Glenn D. Loucks Games	4:53.48	25	814
April 25, 2022 HS	1500m	Section 1 League 1C Champs	4:55.09	1	804
Jan. 27, 2023 HS	1500m	Section 1 Northern/Rockland County Champs	4:55.91	1	798
Jan. 5, 2023 HS	1500m	Section 1 Dendy #3	4:56.02	1	798
Jan. 12, 2022 HS	Mile	Millrose Games Trials	5:18.50	11	797
Dec. 11, 2022 HS	1500m	Section 1 Kick Off #3	4:57.35	1	789
Jan. 12, 2022 HS	1500m	Millrose Games Trials	4:57.64	11	787
March 27, 2022 HS	1500m	John Jay EF vs. Roy C. Ketcham HS Dual	4:58.00	1	785
May 7, 2022 HS	1500m	Race at the Oval Office	4:59.41	1	776
April 14, 2024 HS	1500m	Tri Meet: JJ, RCK, PHS	4:59.70	1	774
Jan. 21, 2024 HS	1500m	Section 1 League Champs #3	5:00.53	1	768
Jan. 26, 2024 HS	1500m	Section 1 Rockland/Northern County Champs	5:01.01	1	765
Jan. 23, 2022 HS	1500m	Section 1 Northern/Rockland County Champs	5:01.08	2	765
Dec. 10, 2023 HS	1500m	Section 1 Kick Off #3	5:02.77	1	754
Jan. 6, 2022 HS	1500m	Section 1 Dendy #3	5:03.23	1	751
May 3, 2025 HS	1500m	Race at the Oval Office	5:04.36	3	744
April 29, 2025 HS	1500m	Section 1 League 1A Champs	5:05.11	1	739
May 20, 2021 HS	1500m	Section 1 League 1A Champs	5:11.64	4	699
Dec. 16, 2021 HS	1500m	Section 1 Frosh/Soph #2	5:17.52	1	663

Distance

Event Group

925

Points

9:56.42

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2023 HS	3000m	NYSPHSAA - NY State Champs	9:56.42	7	925
March 15, 2025 HS	3000m	NYSPHSAA -NY State Champs	9:56.89	10	924
Feb. 19, 2023 HS	3000m	Section 1 State Qualifier	9:57.96	1	920
March 10, 2024 HS	2Mile	New Balance Nationals Indoor	10:43.16	29	920
March 4, 2023 HS	3000m	NYSPHSAA -NY State Champs	10:02.98	9	905
Feb. 4, 2024 HS	2Mile	Ocean Breeze Invitational	10:48.58	2	905
Feb. 13, 2023 HS	3000m	Section 1 Class AA Champs	10:03.64	1	903
May 20, 2023 HS	3000m	Northern County Championship	10:03.93	1	902
May 20, 2023 HS	3000m	Northern County Championship	10:03.93	1	902
April 29, 2023 HS	3000m	The Penn Relays Carnival Presented by Toyota	10:05.69	17	897
March 16, 2025 HS	2Mile	New Balance Nationals Indoor	10:53.83	69	890
Feb. 23, 2025 HS	3000m	Section 1 State Qualifier	10:09.05	3	887
March 2, 2024 HS	3000m	NYSPHSAA -NY State Champs	10:09.50	19	885
June 3, 2022 HS	3000m	Section 1 State Qualifier	10:10.87	2	881
Feb. 18, 2024 HS	3000m	Section 1 State Qualifier	10:11.48	2	879
Jan. 14, 2024 HS	2Mile	The VA Showcase	10:58.59	13	877
Jan. 14, 2024 HS	3200m	The VA Showcase	10:54.63	11	877
March 12, 2023 HS	2Mile	New Balance Nationals Indoor	10:58.86	70	876
Jan. 21, 2024 HS	3000m	Section 1 League Champs #3	10:13.17	1	874
June 2, 2023 HS	3000m	Section 1 State Qualifier	10:13.55	1	873
Jan. 14, 2024 HS	3000m	The VA Showcase	10:13.75	11	873
March 12, 2023 HS	3000m	New Balance Nationals Indoor	10:14.42	64	871
Jan. 19, 2025 HS	2Mile	The VA Showcase	11:01.46	12	869
Jan. 19, 2025 HS	3200m	The VA Showcase	10:57.64	13	868
May 26, 2023 HS	3000m	Section 1 Class AA Championship	10:15.67	1	867
Jan. 19, 2025 HS	3000m	The VA Showcase	10:16.31	11	865
May 28, 2022 HS	3000m	Section 1 Class AA Championship	10:17.01	2	863
Dec. 11, 2022 HS	3000m	Section 1 Kick Off #3	10:17.06	1	863
Jan. 27, 2023 HS	3000m	Section 1 Northern/Rockland County Champs	10:17.78	1	861
May 21, 2022 HS	3000m	Northern County Championship	10:17.87	1	860
Feb. 12, 2024 HS	3000m	Section 1 Class AA & C Champs	10:18.28	1	859
May 2, 2023 HS	3000m	Section 1 League 1C Champs	10:18.48	1	859
Jan. 13, 2023 HS	3000m	Suffern Invitational	10:19.79	1	855
June 19, 2022 HS	2Mile	New Balance Nationals Outdoor	11:07.59	5	853
Feb. 16, 2025 HS	3000m	Section 1 Class Championships	10:21.29	1	850
April 25, 2022 HS	3000m	Section 1 League 1C Champs	10:24.44	1	841
Dec. 15, 2024 HS	3000m	Section 1 Kick Off #3 & #4	10:28.86	1	828
Jan. 26, 2024 HS	3000m	Section 1 Rockland/Northern County Champs	10:29.64	1	826
April 29, 2025 HS	3000m	Section 1 League 1A Champs	10:29.65	1	826
Jan. 5, 2023 HS	3000m	Section 1 Dendy #3	10:35.87	1	808
Dec. 10, 2023 HS	3000m	Section 1 Kick Off #3	10:38.15	1	801
April 4, 2022 HS	3000m	Arlington/Ketcham/JJEF/LP Quad	10:39.15	1	799
Jan. 14, 2022 HS	3000m	Suffern Invitational (S1 Schools)	10:54.53	2	755
Jan. 26, 2025 HS	3000m	Section 1 Rockland/Northern County Champs	10:56.40	1	750
April 14, 2024 HS	3000m	Tri Meet: JJ, RCK, PHS	10:59.70	1	741
May 17, 2025 HS	3000m	Section 1 Northern Counties Championship	11:10.88	2	711
June 6, 2025 HS	3000m	Section 1 State Qualifier	11:54.60	11	598

Long Sprints

Event Group

637

Points

1:06.38

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2022 HS	400m	Arlington/Ketcham/JJEF/LP Quad	1:06.38	3	637

Cross Country

Event Group

848

Points

17:55.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2024 HS	5K XC	Section 1 Northern Counties Championship	17:55.70	1	848
Nov. 16, 2024 HS	5K XC	NYSPHSAA - New York State Championships	17:59.50	11	841
Oct. 14, 2023 HS	3 Mile XC	Burnt Hills Cross County Invitational	18:02.50	7	770
Oct. 23, 2021 HS	5K XC	Section 1 Northern Counties Championship	18:48.10	1	763
Sept. 23, 2023 HS	5K XC	Ocean State XC Invitational High/Middle Schools	18:48.40	16	763
Oct. 12, 2024 HS	3 Mile XC	Burnt Hills Cross County Invitational	18:10.10	3	758
Nov. 30, 2024 HS	5K XC	Foot Locker Northeast Regional	18:54.60	33	753
Sept. 9, 2023 HS	5K XC	Warwick Valley Wave Mania X-C Invitational	18:56.30	1	750
Oct. 29, 2022 HS	5K XC	Section 1 Northern Counties Championship	18:57.50	1	749
Nov. 9, 2024 HS	5K XC	Section 1 XC Championship	18:59.80	2	745
Sept. 14, 2024 HS	5K XC	Queensbury Invitational	19:03.20	7	740
Nov. 18, 2023 HS	5K XC	NY Federation Championships	19:03.80	8	739
Nov. 23, 2024 HS	5K XC	NY Federation Championships	19:07.10	14	734
Nov. 11, 2023 HS	5K XC	NYSPHSAA - New York State Championships	19:09.20	15	730
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals New York Regional	19:14.70	11	722
Oct. 28, 2023 HS	5K XC	Section 1 Northern Counties Championship	19:18.10	1	717
Sept. 7, 2024 HS	5K XC	Warwick Valley Wave Mania X-C Invitational	19:20.10	2	714
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	18:39.70	14	710
Sept. 28, 2024 HS	5K XC	Bowdoin XC Classic	19:23.20	10	709
Sept. 17, 2022 HS	5K XC	Queensbury Invite	19:31.60	17	696
Nov. 4, 2023 HS	5K XC	Section 1 XC Championship	19:39.90	3	684
Nov. 4, 2023 HS	5K XC	Section 1 XC Championship	19:39.90	1	684
Oct. 16, 2021 HS	3 Mile XC	Burnt Hills Cross County Invitational	19:00.40	12	678
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals New York Regional	19:46.60	12	674
Oct. 14, 2024 HS	5K XC	Section 1 League Meets	19:48.90	1	671
Sept. 30, 2023 HS	5K XC	Dan Purdy Memorial Invitational	19:50.30	1	669
Nov. 6, 2021 HS	5K XC	Section 1 Championships	19:53.80	6	664
Sept. 24, 2022 HS	5K XC	Bowdoin XC Classic	20:13.20	6	635
Nov. 5, 2022 HS	5K XC	Section 1 XC Championship	20:13.80	3	635
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:04.40	8	623
Oct. 12, 2023 HS	5K XC	Section 1 League Championships	20:24.50	1	619
Sept. 18, 2021 HS	5K XC	Dan Purdy Invitational	20:33.20	3	607
Sept. 25, 2021 HS	5K XC	Bowdoin XC Classic	20:33.60	3	607
Sept. 10, 2022 HS	3 Mile XC	Warwick Valley Wave Mania X-C Invitational	19:50.70	1	603
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	20:40.60	55	597
Oct. 19, 2024 HS	5K XC	Section 1 Coaches Invitational	20:43.50	3	593
Nov. 22, 2020 HS	5K XC	Section 1 Regionals	20:45.90	63	589
Oct. 11, 2022 HS	5K XC	Section 1 League Championships	20:53.40	1	579
Nov. 14, 2020 HS	5K XC	Section 1 Milton Invite #5	20:59.60	37	571
Oct. 12, 2021 HS	5K XC	Section 1 League 1A Meet	21:00.50	2	569
Sept. 10, 2024 HS	5K XC	Section 1 League 1A Mega Dual	21:15.50	2	549
Oct. 31, 2020 HS	5K XC	Section 1 Milton Invite #3	21:20.90	10	542
Sept. 11, 2021 HS	3 Mile XC	Warwick Valley Wave Mania X-C Invitational	20:42.10	4	531
Sept. 12, 2023 HS	5K XC	Section 1 League 1A Mega Dual	21:37.30	1	521
Sept. 14, 2021 HS	5K XC	League 1A Mega Dual	22:26.30	2	459
Oct. 20, 2020 HS	5K XC	Arlington v. RCK Dual	22:37.00	6	446
Oct. 17, 2020 HS	5K XC	Section 1 Milton Invite #1	22:39.00	12	444

Long-Distance

Event Group

881

Points

17:35.60

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2024 HS	5000m	Nisky Elite 5000	17:35.60	1	881
March 16, 2025 HS	5000m	New Balance Nationals Indoor	17:51.67	16	854

Throws

Event Group

Points

16-1

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	D	Race at the Oval Office	16-1	27	1
April 25, 2024 HS	S	Dual: JJHS & RCK	8-9	16	1
April 30, 2024 HS	S	Section 1 League 1A Champs	9-9	47	1

Season Bests

Distance event group

3000m 2022 · Section 1 S…

10:10.87 881 pts

3000m 2023 · NYSPHSAA - …

9:56.42 925 pts

2Mile 2024 · New Balance…

10:43.16 920 pts

3000m 2025 · NYSPHSAA -N…

9:56.89 924 pts

Mile event group

1500m 2022 · Section 1 S…

4:41.42 896 pts

Mile 2023 · Ocean Breez…

4:58.63 922 pts

Mile 2024 · Millrose Ga…

5:06.70 870 pts

1500m 2025 · Kingston Ti…

4:45.09 871 pts

Long-Distance event group

5000m 2024 · Nisky Elite…

17:35.60 881 pts

5000m 2025 · New Balance…

17:51.67 854 pts

Mid-D event group

1000m 2022 · Section 1 C…

3:02.25 834 pts

800m 2023 · Glenn D. Lo…

2:18.03 862 pts

800m 2024 · Tri Meet: J…

2:29.10 700 pts

1000m 2025 · Section 1 L…

3:03.68 818 pts

Cross Country event group

5000m 2021 · Section 1 N…

18:48.10 763 pts

5000m 2022 · Section 1 N…

18:57.50 749 pts

3Mile 2023 · Burnt Hills…

18:02.50 770 pts

5000m 2024 · Section 1 N…

17:55.70 848 pts

Long Sprints event group

400m 2022 · Arlington/K…

1:06.38 637 pts

Throws event group

D 2024 · Race at the…

16-1 1 pts

Abigail Kowalczyk

Abigail Kowalczyk

Abigail Kowalczyk

Abigail Kowalczyk

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