Trophy Case
'18-'19 5K XC
State Champion
'17 3200m
State Champion
'18-'20 3200m
State Runner-Up
'17 5K XC
State Runner-Up
-
Class Rankings
Graduation Year 2020
-
Distance
3200m • 11:30.85
-
Cross Country
5000m • 19:06.90
-
Mile
1600m • 5:35.08
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
771
Points
39:37.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Flames Invitational | 39:37.82 | 22 | 771 |
| April 25, 2021 | 2021 South Atlantic Conference Outdoor Track and Field | 40:11.03 | 13 | 747 |
1000m
602
Points
3:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2019 | HOT Chocolate | 3:24.45 | 2 | 602 |
| Jan. 30, 2017 | Mighty Explorers Challenge #6 | 3:33.26 | 2 | 521 |
| Nov. 29, 2016 | Mighty Explorers Challenge #2 | 3:34.26 | 3 | 512 |
| Jan. 24, 2019 | Western Piedmont & Northwest Conference Championships | 3:40.97 | 2 | 454 |
| Jan. 5, 2018 | Mighty Explorers Challenge #4 | 3:41.43 | 5 | 450 |
| Jan. 10, 2020 | HOT New Year | 3:43.04 | 11 | 437 |
| Jan. 23, 2017 | Mighty Explorers Challenge #5 | 3:43.93 | 9 | 430 |
| Jan. 30, 2020 | Western Piedmont & Northwest Conference Championships | 3:45.40 | 3 | 418 |
| Jan. 22, 2018 | Mighty Explorers Challenge #6 | 3:49.68 | 14 | 384 |
1500m
624
Points
5:24.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Lenoir-Rhyne Home Opener | 5:24.18 | 24 | 624 |
1600m
687
Points
5:35.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Northwest 1A Conference Championship | 5:35.08 | 1 | 687 |
| May 10, 2019 | NCHSAA 1A Midwest Regional | 5:35.77 | 1 | 684 |
| Nov. 26, 2019 | HOT Turkey | 5:35.84 | 2 | 683 |
| March 10, 2020 | North Stokes Home Meet | 5:37.02 | 1 | 676 |
| Jan. 10, 2020 | HOT New Year | 5:41.06 | 6 | 654 |
| April 4, 2019 | Mount Airy Home Meet | 5:41.19 | 1 | 653 |
| March 21, 2017 | Mt Airy Home Meet | 5:42.00 | 1 | 649 |
| Dec. 7, 2018 | HOT Chocolate | 5:42.82 | 2 | 644 |
| Jan. 30, 2020 | Western Piedmont & Northwest Conference Championships | 5:42.94 | 1 | 643 |
| March 21, 2019 | North Stokes NW 1A Tri Meet | 5:43.19 | 1 | 642 |
| May 4, 2017 | Northwest 1a Conference Meet | 5:46.13 | 2 | 626 |
| Jan. 30, 2017 | Mighty Explorers Challenge #6 | 5:46.67 | 1 | 623 |
| March 18, 2017 | Mighty Viking Invitational | 5:47.43 | 1 | 619 |
| Nov. 29, 2016 | Mighty Explorers Challenge #2 | 5:52.17 | 2 | 594 |
| Jan. 26, 2017 | Western Piedmont & Northwest Conference Championships | 5:52.27 | 2 | 593 |
| Dec. 16, 2016 | Mighty Explorers Challenge #3 | 5:52.47 | 2 | 592 |
| May 13, 2017 | NCHSAA 1A Midwest Regional | 5:53.18 | 3 | 588 |
| Jan. 24, 2019 | Western Piedmont & Northwest Conference Championships | 5:53.52 | 1 | 586 |
| May 3, 2018 | NW1A Conference Meet | 5:54.56 | 3 | 581 |
| May 12, 2018 | NCHSAA 1A Midwest Regional | 5:55.36 | 3 | 577 |
| April 8, 2017 | App State HS Invitational | 5:56.12 | 6 | 573 |
| May 20, 2017 | NCHSAA 1A State Championship | 5:57.43 | 11 | 566 |
| April 6, 2017 | North Stokes/W-S Prep/East Surry | 5:58.26 | 1 | 562 |
| March 22, 2018 | FCD/Millennium/N.Stokes tri meet | 5:58.96 | 1 | 558 |
| Jan. 23, 2017 | Mighty Explorers Challenge #5 | 6:00.25 | 4 | 552 |
| March 17, 2018 | Mighty Viking Invitational | 6:02.27 | 6 | 541 |
| April 25, 2019 | Stokes County Meet | 6:02.96 | 1 | 538 |
| March 9, 2017 | Stokes County Meet | 6:03.83 | 1 | 534 |
| April 5, 2018 | Stokes' County meet | 6:06.90 | 2 | 518 |
| April 19, 2018 | W-S Prep/Bishop/N. Stokes tri.meet | 6:08.04 | 2 | 513 |
| Jan. 25, 2018 | Western Piedmont & Northwest Conference Championships | 6:10.95 | 2 | 498 |
| Jan. 5, 2018 | Mighty Explorers Challenge #4 | 6:11.32 | 7 | 497 |
| April 26, 2018 | Mount Airy/ North Stokes | 6:23.90 | 2 | 438 |
| April 20, 2017 | North Stokes/Walkertown/Atkins/W-S Prep/Millenium | 6:32.26 | 1 | 400 |
2mile_cc
656
Points
12:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2019 | Pioneer Clash of the Classes | 12:25.00 | 2 | 656 |
| Aug. 20, 2016 | Pioneer Class of the Classes | 12:50.83 | 4 | 596 |
| Aug. 18, 2018 | Pioneer Clash of the Classes | 12:51.00 | 2 | 595 |
| Aug. 19, 2017 | Pioneer Clash of the Classes | 13:26.00 | 7 | 519 |
3000m
713
Points
11:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Invitational | 11:10.00 | 45 | 713 |
| Jan. 22, 2022 | Finn Pincus Invitational | 11:18.18 | 5 | 691 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 11:39.93 | 33 | 635 |
| Feb. 5, 2021 | Brant Toslma Invite | 11:42.05 | 5 | 630 |
3200m
779
Points
11:30.85
Personal Record
400m
409
Points
1:15.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2020 | North Stokes, South Stokes, W-S Prep | 1:15.05 | 5 | 409 |
| March 28, 2019 | South Stokes/North Stokes/Bishop/Starmount/Millenium | 1:16.44 | 4 | 377 |
5000m
738
Points
19:04.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | Lenoir Rhyne Opener | 19:04.11 | 1 | 738 |
| Feb. 27, 2021 | Lenoir-Rhyne Home Opener | 19:15.36 | 14 | 721 |
| April 25, 2021 | 2021 South Atlantic Conference Outdoor Track and Field | 19:36.31 | 29 | 689 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 19:59.32 | 18 | 655 |
| March 26, 2022 | Montreat College Invitational | 20:08.33 | 8 | 642 |
| April 23, 2022 | LR Outdoor Invite. | 20:43.17 | 12 | 593 |
5000m_cc
734
Points
19:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Hagan Stone XC Classic | 19:06.90 | 1 | 734 |
| Oct. 17, 2019 | Northwest 1A XC Conference Championship | 19:15.68 | 1 | 721 |
| Nov. 9, 2019 | NCHSAA State Championship | 19:19.17 | 1 | 715 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 19:27.82 | 1 | 702 |
| Nov. 3, 2018 | NCHSAA State Championship | 19:34.34 | 1 | 692 |
| Oct. 10, 2019 | MCA XC Invitational | 19:34.36 | 1 | 692 |
| Nov. 2, 2019 | NCHSAA 1A Midwest Regional | 19:38.15 | 1 | 687 |
| Nov. 4, 2017 | NCHSAA State Championship | 19:46.39 | 2 | 674 |
| Aug. 22, 2019 | Northwest Invitational (Pre conference meet) | 19:51.19 | 1 | 667 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 19:55.84 | 2 | 661 |
| Sept. 16, 2017 | Pfeiffer University High School XC Invitational | 20:02.00 | 1 | 652 |
| Sept. 21, 2019 | Freedom Invitational | 20:02.41 | 1 | 651 |
| Oct. 29, 2016 | NCHSAA 1A Midwest Regional | 20:05.75 | 2 | 646 |
| Oct. 28, 2017 | NCHSAA 1A Midwest Regional | 20:08.55 | 1 | 642 |
| Oct. 27, 2018 | NCHSAA 1A Midwest Regional | 20:12.59 | 1 | 636 |
| Oct. 8, 2021 | Royals XC Challenge | 20:13.50 | 176 | 635 |
| Oct. 18, 2018 | Northwest 1A Conference Championship | 20:15.74 | 1 | 632 |
| Oct. 12, 2017 | MCA XC Invitational | 20:23.34 | 1 | 621 |
| Aug. 25, 2018 | River Run Cross Country Invitational | 20:23.70 | 3 | 620 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 20:25.61 | 2 | 618 |
| Nov. 5, 2016 | NCHSAA State Championship | 20:29.12 | 9 | 613 |
| Oct. 1, 2016 | Hagan Stone XC Classic | 20:30.79 | 1 | 610 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 20:31.20 | 11 | 610 |
| Aug. 23, 2018 | Northwest Invitational (Pre conference meet) | 20:32.00 | 1 | 609 |
| Sept. 7, 2017 | Lions XC Invitational | 20:43.06 | 1 | 593 |
| Oct. 8, 2016 | TRAXX - River Run Invitational | 20:57.74 | 1 | 573 |
| Oct. 19, 2017 | Northwest 1A Conference Championships | 20:59.77 | 1 | 570 |
| Oct. 20, 2016 | Northwest 1A Conference Championships | 21:10.78 | 1 | 556 |
| Aug. 24, 2019 | River Run Cross Country Invitational | 21:21.01 | 2 | 542 |
| Aug. 24, 2017 | Northwest Invitational (Pre Conference Meet) | 21:23.64 | 1 | 538 |
| Sept. 6, 2016 | Fisher River Invitational | 21:52.62 | 2 | 501 |
| Aug. 25, 2016 | Northwest Invitational | 22:11.33 | 2 | 477 |
| Sept. 6, 2018 | Lions XC Invitational | 22:18.90 | 1 | 468 |
6000m_cc
683
Points
24:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Southeast Region Cross Country Championships | 24:16.50 | 76 | 683 |
| Oct. 23, 2021 | SAC Cross Country Championships | 25:06.40 | 49 | 625 |
800m
559
Points
2:39.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2019 | North Stokes quad meet | 2:39.89 | 2 | 559 |
| March 5, 2020 | North Stokes, South Stokes, W-S Prep | 2:40.49 | 1 | 551 |
| March 21, 2019 | North Stokes NW 1A Tri Meet | 2:41.81 | 1 | 535 |
| May 2, 2019 | Northwest 1A Conference Championship | 2:43.59 | 3 | 514 |
| April 4, 2019 | Mount Airy Home Meet | 2:45.70 | 1 | 489 |
| March 21, 2017 | Mt Airy Home Meet | 2:45.90 | 4 | 487 |
| April 27, 2017 | North Stokes/ Bishop/Mt. Airy | 2:46.35 | 3 | 481 |
Long-Distance
Event Group
771
Points
39:37.82
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 10000m | Flames Invitational | 39:37.82 | 22 | 771 |
| April 25, 2021 | 10000m | 2021 South Atlantic Conference Outdoor Track and Field | 40:11.03 | 13 | 747 |
| March 13, 2021 | 5000m | Lenoir Rhyne Opener | 19:04.11 | 1 | 738 |
| Feb. 27, 2021 | 5000m | Lenoir-Rhyne Home Opener | 19:15.36 | 14 | 721 |
| April 25, 2021 | 5000m | 2021 South Atlantic Conference Outdoor Track and Field | 19:36.31 | 29 | 689 |
Mid-D
Event Group
602
Points
3:24.45
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2019 | 1000m | HOT Chocolate | 3:24.45 | 2 | 602 |
| April 11, 2019 | 800m | North Stokes quad meet | 2:39.89 | 2 | 559 |
| March 5, 2020 | 800m | North Stokes, South Stokes, W-S Prep | 2:40.49 | 1 | 551 |
| March 21, 2019 | 800m | North Stokes NW 1A Tri Meet | 2:41.81 | 1 | 535 |
| Jan. 30, 2017 | 1000m | Mighty Explorers Challenge #6 | 3:33.26 | 2 | 521 |
Mile
Event Group
687
Points
5:35.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2019 | 1600m | Northwest 1A Conference Championship | 5:35.08 | 1 | 687 |
| May 10, 2019 | 1600m | NCHSAA 1A Midwest Regional | 5:35.77 | 1 | 684 |
| Nov. 26, 2019 | 1600m | HOT Turkey | 5:35.84 | 2 | 683 |
| March 10, 2020 | 1600m | North Stokes Home Meet | 5:37.02 | 1 | 676 |
| Jan. 10, 2020 | 1600m | HOT New Year | 5:41.06 | 6 | 654 |
Cross Country
Event Group
734
Points
19:06.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Hagan Stone XC Classic | 19:06.90 | 1 | 734 |
| Oct. 17, 2019 | 5K XC | Northwest 1A XC Conference Championship | 19:15.68 | 1 | 721 |
| Nov. 9, 2019 | 5K XC | NCHSAA State Championship | 19:19.17 | 1 | 715 |
| Sept. 30, 2017 | 5K XC | 34th Annual Greensboro XC Invitational | 19:27.82 | 1 | 702 |
| Nov. 3, 2018 | 5K XC | NCHSAA State Championship | 19:34.34 | 1 | 692 |
Distance
Event Group
779
Points
11:30.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3200m | NCHSAA 1A/2A Indoor State Championship Meet | 11:30.85 | 2 | 779 |
| March 10, 2020 | 3200m | North Stokes Home Meet | 11:38.17 | 1 | 760 |
| May 18, 2019 | 3200m | NCHSAA 1A State Championship | 11:39.72 | 2 | 756 |
| April 25, 2019 | 3200m | Stokes County Meet | 11:40.64 | 1 | 754 |
| Nov. 26, 2019 | 3200m | HOT Turkey | 11:43.59 | 1 | 746 |
Long Sprints
Event Group
409
Points
1:15.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2020 | 400m | North Stokes, South Stokes, W-S Prep | 1:15.05 | 5 | 409 |
| March 28, 2019 | 400m | South Stokes/North Stokes/Bishop/Starmount/Millenium | 1:16.44 | 4 | 377 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava