Performance Dashboard
Athlete analytics & progression tracking
1500m
879
Points
4:43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2024 | Yellow Jacket Invitational | 4:43.94 | 27 | 879 |
1600m
958
Points
4:51.43
Personal Record
2mile
982
Points
10:21.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 10:21.45 | 5 | 982 |
| March 11, 2018 | New Balance Nationals Indoor | 10:37.98 | 9 | 935 |
| March 12, 2017 | New Balance Nationals Indoor | 10:42.71 | 17 | 921 |
| March 13, 2016 | New Balance Nationals Indoor | 10:52.78 | 9 | 893 |
| June 19, 2016 | New Balance Nationals Outdoor | 10:53.57 | 15 | 891 |
| June 18, 2017 | New Balance Nationals Outdoor | 10:54.92 | 14 | 887 |
| Dec. 19, 2015 | Bishop Loughlin Games | 11:14.12 | 4 | 835 |
3000m
989
Points
9:35.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 9:35.83 | 3 | 989 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:45.91 | 65 | 957 |
| Feb. 4, 2017 | Camel City Elite Invite | 9:46.31 | 10 | 956 |
| Feb. 3, 2018 | Camel City Elite Invite | 9:47.49 | 4 | 953 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 9:48.57 | 34 | 949 |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 9:52.23 | 7 | 938 |
| April 29, 2017 | The Penn Relays Carnival | 9:58.00 | 8 | 920 |
| Feb. 10, 2024 | Music City Challenge | 9:58.05 | 26 | 920 |
| March 11, 2018 | New Balance Nationals Indoor | 9:59.41 | 9 | 916 |
| April 30, 2016 | The Penn Relays Carnival | 9:59.99 | 17 | 914 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 10:00.89 | 3 | 911 |
| March 12, 2017 | New Balance Nationals Indoor | 10:02.23 | 17 | 907 |
| June 24, 2017 | USATF Junior National Outdoor T&F Championships | 10:05.16 | 3 | 898 |
| Jan. 6, 2018 | Kevin Dare High School Invitational | 10:06.27 | 1 | 895 |
| July 23, 2017 | Pan-American Junior Athletics Championships | 10:19.66 | 0 | 855 |
3200m
969
Points
10:21.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | MPSSAA 4A West Region Meet | 10:21.97 | 1 | 969 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 10:22.23 | 1 | 969 |
| April 16, 2016 | Viking Invitational | 10:37.60 | 2 | 925 |
| May 9, 2018 | Montgomery County Public School Championships | 10:39.33 | 1 | 920 |
| April 14, 2018 | Viking Invitational | 10:43.41 | 1 | 908 |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 10:45.26 | 1 | 903 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 10:45.66 | 1 | 902 |
| Jan. 30, 2018 | Montgomery County Championships | 10:45.75 | 1 | 901 |
| May 11, 2016 | Montgomery County Championships | 10:47.00 | 2 | 898 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 10:47.84 | 1 | 896 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 10:48.79 | 1 | 893 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 10:49.99 | 1 | 890 |
| Feb. 21, 2017 | 4A Maryland Indoor State Championship | 10:50.83 | 1 | 887 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 10:51.14 | 2 | 886 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 10:51.92 | 1 | 884 |
| April 22, 2017 | Viking Invitational | 10:53.54 | 1 | 880 |
| Jan. 14, 2017 | Montgomery Invitational | 10:53.61 | 1 | 880 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 10:57.72 | 1 | 868 |
| Feb. 23, 2016 | 4A Maryland Indoor State Championship | 10:58.16 | 3 | 867 |
| Jan. 20, 2016 | Montgomery County Championships | 10:58.78 | 2 | 865 |
| May 10, 2017 | Montgomery County Championships | 10:59.90 | 1 | 862 |
| Feb. 8, 2018 | MPSSAA 4A West Region Championship | 11:06.00 | 1 | 846 |
| Jan. 18, 2017 | Montgomery County Championships | 11:06.38 | 1 | 845 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 11:11.36 | 1 | 831 |
| Feb. 4, 2016 | MPSSAA 4A West Region Championship | 11:13.73 | 2 | 825 |
| Dec. 8, 2015 | Montgomery County Public Schools Meet #2 | 11:18.50 | 2 | 812 |
| May 6, 2015 | Montgomery County A Championship | 11:19.01 | 2 | 811 |
| May 23, 2015 | Maryland State Championships | 11:23.99 | 5 | 797 |
| May 2, 2015 | Katie Jenkins Invitational | 11:30.09 | 1 | 781 |
| April 28, 2015 | BCC Quad @ Churchill | 11:31.20 | 2 | 778 |
| April 15, 2015 | MCPS Meet @ Walter Johnson | 11:43.50 | 1 | 747 |
| March 31, 2015 | Whitman Quad | 11:47.57 | 3 | 736 |
400m
729
Points
1:03.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 1:03.34 | 3 | 729 |
4000m_cc
822
Points
14:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 14:21.40 | 3 | 822 |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:28.80 | 5 | 807 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 14:32.60 | 4 | 799 |
| Oct. 10, 2015 | Manhattan HS Invitational | 14:45.00 | 1 | 774 |
5000m
925
Points
17:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 17:09.98 | 56 | 925 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 17:13.91 | 30 | 918 |
| April 8, 2023 | Flames Invitational | 17:14.31 | 8 | 918 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 17:34.94 | 30 | 882 |
5000m_cc
913
Points
17:16.80
Personal Record
6000m_cc
1011
Points
20:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 20:04.50 | 7 | 1011 |
| Oct. 18, 2024 | Arturo Barrios Invitational | 20:19.50 | 44 | 990 |
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 20:25.10 | 61 | 982 |
| Oct. 12, 2018 | Penn State National Invitational | 20:39.40 | 4 | 962 |
| Oct. 26, 2018 | ACC Championship | 20:42.40 | 9 | 957 |
| Nov. 1, 2024 | ACC Cross Country Championships | 20:57.80 | 76 | 936 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 21:02.10 | 88 | 930 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:03.66 | 95 | 928 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 21:07.70 | 59 | 923 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 21:08.60 | 53 | 921 |
| Oct. 30, 2020 | ACC XC Championships | 21:22.40 | 52 | 903 |
| Oct. 27, 2023 | ACC Cross Country Championships | 21:40.60 | 87 | 878 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:48.90 | 107 | 867 |
800m
948
Points
2:12.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | MPSSAA Outdoor State Championships | 2:12.64 | 1 | 948 |
| May 17, 2018 | MPSSAA 4A West Region Meet | 2:14.63 | 1 | 916 |
| May 9, 2018 | Montgomery County Public School Championships | 2:16.50 | 1 | 886 |
| April 14, 2018 | Viking Invitational | 2:19.42 | 1 | 841 |
| Feb. 8, 2020 | Doc Hale Virginia Tech Invitational | 2:19.46 | 14 | 841 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 2:20.12 | 2 | 831 |
| April 16, 2016 | Viking Invitational | 2:20.56 | 1 | 824 |
| Jan. 13, 2018 | Montgomery Invitational | 2:20.74 | 7 | 821 |
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 2:22.18 | 1 | 800 |
| Jan. 30, 2018 | Montgomery County Championships | 2:23.59 | 1 | 779 |
| Feb. 8, 2018 | MPSSAA 4A West Region Championship | 2:24.97 | 1 | 759 |
| April 4, 2017 | Walt Whitman @ Walter Johnson | 2:25.41 | 1 | 753 |
| Dec. 29, 2015 | Montgomery County Public Schools Meet #3 | 2:26.40 | 2 | 738 |
| March 31, 2015 | Whitman Quad | 2:30.92 | 1 | 675 |
mile
949
Points
4:54.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 4:54.53 | 9 | 949 |
| Jan. 13, 2018 | Montgomery Invitational | 5:03.86 | 1 | 888 |
| Jan. 9, 2016 | Montgomery Invitational | 5:18.63 | 9 | 796 |
3mile_cc
852
Points
17:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 17:14.00 | 2 | 852 |
| Sept. 15, 2023 | UF Mountain Dew Invitational | 17:48.70 | 17 | 793 |
| Oct. 6, 2015 | Dual Meet: Richard Montgomery, Walter Johnson | 17:53.81 | 1 | 784 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 17:54.40 | 2 | 784 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 18:17.40 | 1 | 746 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 18:57.50 | 4 | 683 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 18:59.35 | 2 | 680 |
| Sept. 27, 2014 | Bull Run Invitational | 19:20.00 | 3 | 649 |
Mile
Event Group
958
Points
4:51.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 1600m | MPSSAA Outdoor State Championships | 4:51.43 | 1 | 958 |
| June 17, 2018 | Mile | New Balance Nationals Outdoor | 4:54.53 | 9 | 949 |
| May 17, 2018 | 1600m | MPSSAA 4A West Region Meet | 4:55.34 | 1 | 932 |
| April 20, 2018 | 1600m | Knights Invitational 2018 | 4:55.57 | 1 | 931 |
| May 9, 2018 | 1600m | Montgomery County Public School Championships | 4:57.69 | 1 | 917 |
Distance
Event Group
989
Points
9:35.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 3000m | The Penn Relays Carnival | 9:35.83 | 3 | 989 |
| June 17, 2018 | 2Mile | New Balance Nationals Outdoor | 10:21.45 | 5 | 982 |
| May 17, 2018 | 3200m | MPSSAA 4A West Region Meet | 10:21.97 | 1 | 969 |
| May 26, 2018 | 3200m | MPSSAA Outdoor State Championships | 10:22.23 | 1 | 969 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:45.91 | 65 | 957 |
Long Sprints
Event Group
729
Points
1:03.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2016 | 400m | B-CC, Winston Churchill @ Walter Johnson | 1:03.34 | 3 | 729 |
Cross Country
Event Group
1011
Points
20:04.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 20:04.50 | 7 | 1011 |
| Oct. 18, 2024 | 6000mCC | Arturo Barrios Invitational | 20:19.50 | 44 | 990 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I South Region Cross Country Championships | 20:25.10 | 61 | 982 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 20:39.40 | 4 | 962 |
| Oct. 26, 2018 | 6000mCC | ACC Championship | 20:42.40 | 9 | 957 |
Long-Distance
Event Group
925
Points
17:09.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 17:09.98 | 56 | 925 |
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 17:13.91 | 30 | 918 |
| April 8, 2023 | 5000m | Flames Invitational | 17:14.31 | 8 | 918 |
| May 13, 2023 | 5000m | ACC Outdoor Track & Field Championships | 17:34.94 | 30 | 882 |
Mid-D
Event Group
948
Points
2:12.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 800m | MPSSAA Outdoor State Championships | 2:12.64 | 1 | 948 |
| May 17, 2018 | 800m | MPSSAA 4A West Region Meet | 2:14.63 | 1 | 916 |
| May 9, 2018 | 800m | Montgomery County Public School Championships | 2:16.50 | 1 | 886 |
| April 14, 2018 | 800m | Viking Invitational | 2:19.42 | 1 | 841 |
| Feb. 8, 2020 | 800m | Doc Hale Virginia Tech Invitational | 2:19.46 | 14 | 841 |
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