Performance Dashboard
Athlete analytics & progression tracking
1000m
657
Points
3:18.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Ramapo College Season Opener | 3:18.86 | 8 | 657 |
1500m
820
Points
4:52.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | Mideast Invitational | 4:52.68 | 3 | 820 |
| May 7, 2017 | NJAC Outdoor Championship | 4:52.73 | 3 | 819 |
| April 22, 2017 | Widener Invitational | 4:54.47 | 6 | 808 |
| May 15, 2017 | Swarthmore Final Qualifier | 4:55.07 | 9 | 804 |
| April 28, 2018 | Lions' Invitational | 4:58.99 | 11 | 778 |
| April 1, 2017 | 2017 Colonial Relays | 5:00.08 | 13 | 771 |
| April 7, 2018 | Colonial Relays | 5:00.94 | 15 | 766 |
| May 6, 2018 | NJAC Outdoor Championship | 5:01.71 | 6 | 761 |
| April 29, 2016 | Lions' Invitational | 5:03.48 | 23 | 750 |
| March 25, 2017 | Golden Ram Invitational | 5:05.02 | 2 | 740 |
| March 26, 2016 | Stockton Invitational | 5:05.23 | 3 | 739 |
| May 16, 2016 | SWAT Final Qualifier | 5:07.34 | 5 | 725 |
1600m
869
Points
5:05.12
Personal Record
3000m
721
Points
11:07.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2018 | Gotham Cup | 11:07.21 | 3 | 721 |
| Jan. 13, 2017 | Ramapo College Season Opener | 11:14.29 | 9 | 702 |
3000msc
827
Points
11:59.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Chester Quarry Classic | 11:59.16 | 1 | 827 |
3200m
864
Points
10:59.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 2013 Holmdel Twilight Series - I | 10:59.37 | 141 | 864 |
| May 10, 2013 | Monmouth County Championships | 11:14.28 | 3 | 823 |
| Jan. 25, 2013 | Shore Conference Championships | 11:17.98 | 2 | 813 |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 11:24.41 | 3 | 796 |
| Jan. 24, 2014 | Shore Conference Championships | 11:32.97 | 6 | 774 |
| Feb. 16, 2013 | NJSIAA Group Championships | 11:34.89 | 12 | 769 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 11:36.68 | 7 | 764 |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 11:41.15 | 6 | 753 |
| Feb. 19, 2014 | NJSIAA Group Championships | 11:54.41 | 15 | 719 |
| May 9, 2014 | Monmouth County Championships | 12:07.83 | 17 | 686 |
3200m_cc
593
Points
12:47.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:47.19 | 24 | 593 |
5000m_cc
756
Points
18:52.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 18:52.98 | 32 | 756 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 19:27.00 | 11 | 703 |
| Oct. 12, 2013 | XC Fall Classic | 19:36.00 | 3 | 690 |
| Sept. 5, 2015 | Blue Gold Classic Invite | 19:47.00 | 22 | 674 |
| Oct. 30, 2014 | Shore Conference Championships | 19:56.00 | 52 | 660 |
| Oct. 15, 2013 | Monmouth Co. Championships | 20:16.00 | 20 | 631 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:18.00 | 121 | 629 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 20:41.30 | 29 | 596 |
| Nov. 15, 2014 | NJSIAA Group Championships | 21:09.00 | 79 | 558 |
| Oct. 21, 2014 | Monmouth County Championships | 21:54.71 | 46 | 498 |
6000m_cc
817
Points
22:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:27.00 | 23 | 817 |
| Oct. 31, 2015 | NJAC Championship (College) | 22:43.30 | 11 | 797 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 22:51.30 | 68 | 786 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 23:01.40 | 92 | 774 |
| Sept. 19, 2015 | Rider Invitational | 23:33.00 | 33 | 735 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:38.70 | 129 | 728 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 23:40.30 | 65 | 726 |
| Oct. 14, 2017 | Gettysburg Invitational | 23:42.00 | 17 | 724 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:45.00 | 212 | 720 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 23:56.60 | 263 | 706 |
| Sept. 12, 2015 | Delaware Invitational | 24:14.30 | 8 | 685 |
| Oct. 29, 2016 | NJAC Championship (College) | 24:17.43 | 17 | 682 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 25:05.90 | 144 | 626 |
600m
641
Points
1:49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 1:49.51 | 23 | 641 |
800m
798
Points
2:22.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2013 | Monmouth County Championships | 2:22.29 | 5 | 798 |
| Dec. 29, 2012 | Merli Invitational | 2:22.85 | 5 | 790 |
| April 29, 2017 | Lions' Invitational | 2:26.61 | 25 | 735 |
| Jan. 27, 2012 | Shore Conference Championships | 2:27.94 | 12 | 717 |
| Dec. 28, 2013 | Merli Invitational | 2:28.02 | 3 | 715 |
| Feb. 12, 2014 | STCA Last Chance Meet | 2:28.46 | 3 | 709 |
| April 8, 2017 | TCNJ Invitational | 2:28.71 | 9 | 706 |
mile
802
Points
5:17.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:17.67 | 158 | 802 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:19.61 | 10 | 790 |
| Feb. 20, 2017 | NJAC Championship | 5:20.55 | 6 | 784 |
| Feb. 19, 2018 | NJAC Championship | 5:22.90 | 7 | 770 |
| Feb. 22, 2016 | NJAC Championship | 5:23.14 | 5 | 769 |
| Feb. 2, 2018 | TCNJ/Rider Dual | 5:26.37 | 2 | 749 |
| Feb. 3, 2017 | TCNJ/Rider Dual | 5:32.95 | 5 | 711 |
| Jan. 8, 2016 | Villanova Open | 5:33.61 | 21 | 707 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 5:34.27 | 2 | 703 |
| Jan. 21, 2017 | Collegeville Classic | 5:37.67 | 6 | 684 |
Mid-D
Event Group
798
Points
2:22.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2013 | 800m | Monmouth County Championships | 2:22.29 | 5 | 798 |
| Dec. 29, 2012 | 800m | Merli Invitational | 2:22.85 | 5 | 790 |
| April 29, 2017 | 800m | Lions' Invitational | 2:26.61 | 25 | 735 |
| Jan. 27, 2012 | 800m | Shore Conference Championships | 2:27.94 | 12 | 717 |
| Dec. 28, 2013 | 800m | Merli Invitational | 2:28.02 | 3 | 715 |
Mile
Event Group
869
Points
5:05.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 1600m | 2013 Holmdel Twilight Series - II | 5:05.12 | 161 | 869 |
| May 17, 2012 | 1600m | Holmdel Twilight Series - #2 | 5:12.68 | 7 | 821 |
| May 18, 2017 | 1500m | Mideast Invitational | 4:52.68 | 3 | 820 |
| May 7, 2017 | 1500m | NJAC Outdoor Championship | 4:52.73 | 3 | 819 |
| April 22, 2017 | 1500m | Widener Invitational | 4:54.47 | 6 | 808 |
Distance
Event Group
864
Points
10:59.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 3200m | 2013 Holmdel Twilight Series - I | 10:59.37 | 141 | 864 |
| May 10, 2013 | 3200m | Monmouth County Championships | 11:14.28 | 3 | 823 |
| Jan. 25, 2013 | 3200m | Shore Conference Championships | 11:17.98 | 2 | 813 |
| Feb. 12, 2013 | 3200m | NJSIAA Sectional Championships - CJ Gr. 3&4 | 11:24.41 | 3 | 796 |
| Jan. 24, 2014 | 3200m | Shore Conference Championships | 11:32.97 | 6 | 774 |
Steeple
Event Group
827
Points
11:59.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 3000mSC | Chester Quarry Classic | 11:59.16 | 1 | 827 |
Cross Country
Event Group
817
Points
22:27.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:27.00 | 23 | 817 |
| Oct. 31, 2015 | 6000mCC | NJAC Championship (College) | 22:43.30 | 11 | 797 |
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:51.30 | 68 | 786 |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 23:01.40 | 92 | 774 |
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 18:52.98 | 32 | 756 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava