Performance Dashboard
Athlete analytics & progression tracking
1000m
756
Points
3:09.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 3:09.32 | 4 | 756 |
1500m
1005
Points
4:26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2025 | HOKA Festival of Miles | 4:26.14 | 5 | 1005 |
| June 22, 2025 | New Balance Nationals Outdoor | 4:29.66 | 19 | 979 |
| Jan. 19, 2025 | The VA Showcase | 4:45.84 | 11 | 866 |
| May 27, 2023 | LEGACY Track & Field-VIRGINIA INVITATIONAL | 4:50.74 | 1 | 833 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 5:03.12 | 2 | 752 |
| Jan. 15, 2023 | The VA Showcase | 5:08.68 | 6 | 717 |
| Feb. 25, 2023 | Legacy Track and Field Indoor Showcase | 5:09.82 | 1 | 710 |
| Feb. 26, 2023 | Legacy Indoor Track Showcase | 5:09.82 | 1 | 710 |
1600m
1017
Points
4:42.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2025 | HOKA Festival of Miles | 4:42.79 | 5 | 1017 |
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 4:47.88 | 1 | 982 |
| May 3, 2025 | Dogwood Track Classic | 4:50.69 | 4 | 963 |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 4:52.61 | 1 | 951 |
| April 17, 2025 | Rice Relays | 4:53.54 | 1 | 944 |
| Dec. 21, 2024 | Howard County Winterfest Invitational | 4:59.60 | 1 | 904 |
| Feb. 24, 2025 | DCSAA Indoor Track & Field Championships | 4:59.71 | 1 | 904 |
| June 1, 2024 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 4:59.98 | 2 | 902 |
| May 11, 2024 | ISL-IAC-MAC Championships | 5:00.13 | 3 | 901 |
| Jan. 11, 2025 | Montgomery Invitational | 5:01.08 | 1 | 895 |
| May 4, 2024 | 40th Titan Classic High School Invitational | 5:02.31 | 1 | 887 |
| Feb. 13, 2024 | DCSAA Indoor Track & Field Championships | 5:03.78 | 1 | 877 |
| Jan. 19, 2025 | The VA Showcase | 5:04.42 | 13 | 873 |
| April 20, 2024 | McNamara Mustangs Invitational | 5:07.05 | 2 | 856 |
| Feb. 3, 2024 | Private Schools Invitational | 5:07.58 | 1 | 853 |
| April 6, 2024 | Park Invite | 5:10.49 | 1 | 835 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 5:11.18 | 2 | 830 |
| Jan. 25, 2024 | EHS Winter Invite | 5:12.89 | 2 | 820 |
| March 23, 2024 | 14th Screaming Eagles Invitational | 5:13.06 | 1 | 819 |
| Feb. 8, 2025 | Hoxton Invitational | 5:26.58 | 2 | 737 |
2mile
980
Points
10:22.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 10:22.39 | 13 | 980 |
| Jan. 19, 2025 | The VA Showcase | 10:44.94 | 4 | 915 |
| March 10, 2024 | New Balance Nationals Indoor | 10:46.00 | 33 | 912 |
| April 6, 2024 | Park Invite | 10:54.17 | 2 | 889 |
300m
617
Points
47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2024 | Maroon & Black Invitational | 47.30 | 5 | 617 |
| Jan. 23, 2025 | EHS Winter Invite | 47.38 | 7 | 614 |
3000m
968
Points
9:42.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 9:42.54 | 13 | 968 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 9:54.03 | 17 | 932 |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 9:59.55 | 17 | 915 |
| Jan. 19, 2025 | The VA Showcase | 10:03.37 | 4 | 904 |
| June 4, 2023 | DMV Youth Challenge | 10:26.84 | 1 | 834 |
| Feb. 25, 2023 | Legacy Track and Field Indoor Showcase | 10:45.24 | 1 | 781 |
| Feb. 26, 2023 | Legacy Indoor Track Showcase | 10:45.24 | 1 | 781 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 10:48.46 | 1 | 772 |
| June 12, 2022 | AAU Northern VA District Qualifier | 10:59.61 | 1 | 741 |
| Jan. 15, 2023 | The VA Showcase | 11:31.68 | 3 | 656 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 11:57.00 | 24 | 592 |
3200m
977
Points
10:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 10:19.30 | 1 | 977 |
| April 5, 2025 | DMV Wildcat Invitational | 10:21.56 | 1 | 971 |
| Dec. 7, 2024 | Alexandria City High School - Indoor 2025 Meet#1 | 10:32.57 | 1 | 939 |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 10:36.28 | 1 | 928 |
| Jan. 19, 2025 | The VA Showcase | 10:41.57 | 4 | 913 |
| May 11, 2024 | ISL-IAC-MAC Championships | 10:47.80 | 1 | 896 |
| April 6, 2024 | Park Invite | 10:50.64 | 2 | 888 |
| Feb. 13, 2024 | DCSAA Indoor Track & Field Championships | 10:52.08 | 1 | 884 |
| Jan. 11, 2025 | Montgomery Invitational | 10:52.98 | 1 | 881 |
| Feb. 24, 2025 | DCSAA Indoor Track & Field Championships | 10:53.45 | 1 | 880 |
| Dec. 2, 2023 | Alexandria City High School - Indoor 2024 Meet#1 | 10:56.34 | 1 | 872 |
| Jan. 13, 2024 | Montgomery Invitational | 10:58.05 | 1 | 867 |
| May 23, 2024 | DCSAA Outdoor Track & Field Championships | 11:00.24 | 1 | 861 |
400m
735
Points
1:03.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | 15th Screaming Eagles Invitational | 1:03.14 | 6 | 735 |
4000m_cc
812
Points
14:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Billmeyer MS Invitational | 14:26.30 | 1 | 812 |
| Oct. 23, 2022 | Virginia Middle School XC State Championships | 14:34.20 | 2 | 796 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:31.00 | 10 | 576 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 17:12.00 | 1 | 508 |
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 18:50.84 | 20 | 360 |
500m
737
Points
1:22.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2024 | Maroon & Black Invitational | 1:22.83 | 3 | 737 |
| Jan. 23, 2025 | EHS Winter Invite | 1:25.18 | 5 | 682 |
5000m_cc
967
Points
16:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | The VA XC Showcase | 16:46.00 | 4 | 967 |
| Sept. 13, 2025 | Wolverine XC Invitational | 16:58.30 | 1 | 945 |
| Oct. 4, 2025 | Great American XC Festival | 17:09.60 | 10 | 926 |
| Sept. 20, 2025 | adidas XC Challenge | 17:21.50 | 1 | 905 |
| Oct. 25, 2025 | IAC/ISL/MAC Cross-Country Championships | 17:23.88 | 1 | 901 |
| Oct. 19, 2024 | The VA XC Showcase | 17:43.90 | 18 | 867 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:51.57 | 24 | 855 |
| Sept. 27, 2025 | Oatlands Invitational | 18:00.50 | 2 | 840 |
| Nov. 2, 2024 | DCSAA Cross Country Championships | 18:02.03 | 2 | 837 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:18.20 | 38 | 811 |
| Sept. 21, 2024 | adidas XC Challenge | 18:26.10 | 11 | 798 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 18:29.90 | 12 | 792 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:30.00 | 36 | 792 |
| Sept. 16, 2023 | adidas XC Challenge | 18:30.10 | 1 | 792 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 19:03.00 | 1 | 740 |
| Nov. 4, 2023 | DCSAA Cross Country Championships | 19:06.28 | 3 | 735 |
| Sept. 14, 2024 | 41st Annual Barnhart Memorial Cross Country Invite | 19:15.96 | 2 | 720 |
| Oct. 28, 2023 | IAC, ISL, MAC Cross Country Championships | 19:56.60 | 2 | 659 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 20:22.26 | 38 | 622 |
5000m
952
Points
16:54.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 16:54.47 | 7 | 952 |
800m
903
Points
2:15.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 2:15.46 | 1 | 903 |
| April 17, 2025 | Rice Relays | 2:18.00 | 2 | 863 |
| Dec. 21, 2024 | Howard County Winterfest Invitational | 2:22.00 | 4 | 802 |
| May 4, 2024 | 40th Titan Classic High School Invitational | 2:22.60 | 6 | 794 |
| March 23, 2024 | 14th Screaming Eagles Invitational | 2:29.69 | 4 | 692 |
mile
1018
Points
4:44.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2025 | HOKA Festival of Miles | 4:44.34 | 4 | 1018 |
| June 22, 2025 | New Balance Nationals Outdoor | 4:49.49 | 21 | 983 |
| March 16, 2025 | New Balance Nationals Indoor | 4:55.30 | 40 | 944 |
| March 1, 2025 | The Circuit: Philadelphia | 4:55.53 | 1 | 943 |
| March 10, 2024 | New Balance Nationals Indoor | 5:01.74 | 1 | 902 |
| Jan. 11, 2025 | Montgomery Invitational | 5:02.72 | 1 | 896 |
| Jan. 19, 2025 | The VA Showcase | 5:06.12 | 13 | 874 |
| Feb. 9, 2024 | Last Track to Philly II | 5:08.67 | 1 | 858 |
| Feb. 24, 2024 | Roadrunners Invitational | 5:12.73 | 3 | 832 |
Mid-D
Event Group
903
Points
2:15.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2025 | 800m | DCSAA Outdoor Track & Field Championships | 2:15.46 | 1 | 903 |
| April 17, 2025 | 800m | Rice Relays | 2:18.00 | 2 | 863 |
| Dec. 21, 2024 | 800m | Howard County Winterfest Invitational | 2:22.00 | 4 | 802 |
| May 4, 2024 | 800m | 40th Titan Classic High School Invitational | 2:22.60 | 6 | 794 |
| Dec. 16, 2023 | 1000m | Grant Holloway Holiday Invitational | 3:09.32 | 4 | 756 |
Mile
Event Group
1018
Points
4:44.34
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2025 | Mile | HOKA Festival of Miles | 4:44.34 | 4 | 1018 |
| June 5, 2025 | 1600m | HOKA Festival of Miles | 4:42.79 | 5 | 1017 |
| June 5, 2025 | 1500m | HOKA Festival of Miles | 4:26.14 | 5 | 1005 |
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:49.49 | 21 | 983 |
| May 22, 2025 | 1600m | DCSAA Outdoor Track & Field Championships | 4:47.88 | 1 | 982 |
Distance
Event Group
980
Points
10:22.39
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 10:22.39 | 13 | 980 |
| May 22, 2025 | 3200m | DCSAA Outdoor Track & Field Championships | 10:19.30 | 1 | 977 |
| April 5, 2025 | 3200m | DMV Wildcat Invitational | 10:21.56 | 1 | 971 |
| June 22, 2025 | 3000m | New Balance Nationals Outdoor | 9:42.54 | 13 | 968 |
| Dec. 7, 2024 | 3200m | Alexandria City High School - Indoor 2025 Meet#1 | 10:32.57 | 1 | 939 |
Long Sprints
Event Group
737
Points
1:22.83
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2024 | 500m | Maroon & Black Invitational | 1:22.83 | 3 | 737 |
| March 22, 2025 | 400m | 15th Screaming Eagles Invitational | 1:03.14 | 6 | 735 |
| Jan. 23, 2025 | 500m | EHS Winter Invite | 1:25.18 | 5 | 682 |
| Feb. 1, 2024 | 300m | Maroon & Black Invitational | 47.30 | 5 | 617 |
| Jan. 23, 2025 | 300m | EHS Winter Invite | 47.38 | 7 | 614 |
Cross Country
Event Group
967
Points
16:46.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 16:46.00 | 4 | 967 |
| Sept. 13, 2025 | 5K XC | Wolverine XC Invitational | 16:58.30 | 1 | 945 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 17:09.60 | 10 | 926 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 17:21.50 | 1 | 905 |
| Oct. 25, 2025 | 5K XC | IAC/ISL/MAC Cross-Country Championships | 17:23.88 | 1 | 901 |
Long-Distance
Event Group
952
Points
16:54.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | 5000m | New Balance Nationals Indoor | 16:54.47 | 7 | 952 |
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