Performance Dashboard
Athlete analytics & progression tracking
1500m
441
Points
4:40.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:40.85 | 12 | 441 |
| Dec. 17, 2023 | The Grant Holloway AAU Invitational Indoor Track Field | 4:47.02 | 5 | 390 |
1600m
769
Points
4:25.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 4:25.42 | 6 | 769 |
| April 26, 2025 | LOCO Championship | 4:34.46 | 4 | 677 |
| Dec. 10, 2024 | Heritage Polar Bear (BR, BW, D) | 4:39.43 | 1 | 629 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 4:39.93 | 26 | 625 |
| Jan. 19, 2025 | The VA Showcase | 4:42.64 | 148 | 599 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 4:43.15 | 16 | 595 |
| Feb. 3, 2025 | LC, BW, T, PF | 4:43.32 | 2 | 593 |
| April 27, 2024 | LOCO Championship | 4:44.87 | 17 | 579 |
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 4:45.64 | 13 | 572 |
| June 7, 2025 | VHSL Class 5 State Championships | 4:46.09 | 16 | 568 |
| May 1, 2024 | Riverside Meet (BW, JC, LR, PV, SB) | 4:46.89 | 5 | 561 |
| April 16, 2024 | JC, BW, L, PF, T, W | 4:52.32 | 4 | 513 |
| April 23, 2024 | Loudoun County Meet #3 @ Independence HS | 4:53.99 | 3 | 499 |
| May 10, 2023 | Briar Woods, Independence, Woodgrove, Loudoun Valley and Tusky | 4:57.34 | 6 | 471 |
| April 29, 2023 | Apple Blossom Invitational | 4:58.88 | 15 | 459 |
| April 26, 2023 | Dominion Quad | 4:59.30 | 4 | 455 |
| May 16, 2023 | Potomac District Championships | 4:59.83 | 10 | 451 |
| May 5, 2023 | 5th Annual Twilight Classic | 5:06.27 | 33 | 401 |
| April 19, 2023 | Tuscarora/Broad Run/ Briar Woods / Woodgrove | 5:06.50 | 8 | 399 |
| April 12, 2023 | 2023 Briar Woods Home Meet | 5:08.92 | 5 | 381 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 5:12.97 | 24 | 352 |
| March 18, 2023 | ShamROCK Invitational | 5:14.39 | 6 | 342 |
2mile
541
Points
10:27.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 10:27.43 | 8 | 541 |
3200m
689
Points
9:48.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 9:48.13 | 2 | 689 |
| Dec. 7, 2024 | Winter Jacket Classic | 10:01.13 | 3 | 632 |
| May 16, 2025 | 2025 Distance Twilight Classic | 10:01.73 | 1 | 630 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 10:03.51 | 1 | 622 |
| Jan. 19, 2025 | The VA Showcase | 10:03.64 | 90 | 622 |
| June 7, 2025 | VHSL Class 5 State Championships | 10:08.25 | 12 | 602 |
| Dec. 10, 2024 | Heritage Polar Bear (BR, BW, D) | 10:09.33 | 1 | 598 |
| Feb. 3, 2025 | LC, BW, T, PF | 10:09.37 | 1 | 598 |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 10:10.74 | 3 | 592 |
| April 27, 2024 | LOCO Championship | 10:33.75 | 13 | 501 |
| April 26, 2025 | LOCO Championship | 10:35.63 | 18 | 494 |
| April 23, 2025 | Briar Woods Home Meet | 10:47.99 | 2 | 449 |
| April 13, 2024 | Handley Invitational | 10:50.04 | 17 | 442 |
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 10:52.70 | 10 | 432 |
| April 6, 2024 | Spartan Classic | 10:55.99 | 12 | 421 |
| April 12, 2023 | 2023 Briar Woods Home Meet | 12:01.88 | 7 | 224 |
5000m_cc
573
Points
16:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | The VA XC Showcase | 16:25.70 | 35 | 573 |
| Sept. 13, 2025 | Wolverine XC Invitational | 16:37.20 | 32 | 545 |
| Oct. 22, 2025 | Potomac District Championship | 16:38.44 | 5 | 542 |
| Oct. 29, 2025 | Region 5D XC Championship | 16:48.20 | 5 | 518 |
| Oct. 19, 2024 | The VA XC Showcase | 16:49.80 | 53 | 514 |
| Sept. 14, 2024 | Wolverine XC Invitational | 16:55.60 | 40 | 500 |
| Oct. 30, 2024 | Potomac District Championship | 17:05.42 | 7 | 477 |
| Oct. 30, 2024 | Potomac District Championship | 17:05.42 | 7 | 477 |
| Sept. 27, 2025 | Oatlands Invitational | 17:11.53 | 103 | 463 |
| Oct. 4, 2025 | Judges Classic | 17:21.50 | 17 | 441 |
| Oct. 14, 2023 | Third Battle Invitational | 17:26.10 | 20 | 431 |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 17:28.00 | 50 | 427 |
| Nov. 6, 2024 | Region 5D XC Championship | 17:42.19 | 9 | 397 |
| Nov. 8, 2025 | VHSL Class 5 State XC Meet | 17:42.40 | 43 | 396 |
| Sept. 21, 2024 | Oatlands Invitational | 17:48.00 | 176 | 384 |
| Aug. 30, 2025 | Trials of Miles XC Opening Night presented by New Balance | 17:52.20 | 78 | 376 |
| Sept. 22, 2025 | Oatlands Weekday #1 | 17:55.82 | 2 | 368 |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 18:03.61 | 8 | 353 |
| Oct. 5, 2024 | Judges Classic | 18:09.12 | 22 | 342 |
| Oct. 31, 2023 | Region 5D XC Championship | 18:22.00 | 36 | 317 |
| Sept. 23, 2023 | Oatlands Invitational | 18:49.00 | 8 | 269 |
| Sept. 30, 2023 | Judges Classic | 18:53.70 | 89 | 261 |
| Sept. 9, 2023 | Great Meadow Invitational | 19:01.00 | 91 | 248 |
| Oct. 15, 2022 | Third Battle Invitational | 20:00.50 | 115 | 159 |
| Oct. 4, 2023 | Oatlands Weekday | 20:02.00 | 40 | 157 |
| Sept. 14, 2022 | Rock Ridge Tri Meet | 20:10.75 | 14 | 146 |
| Oct. 12, 2022 | Lightridge Meet #2 (BW, LC, R, JC) | 20:30.95 | 42 | 121 |
| Sept. 24, 2022 | Oatlands Invitational | 20:38.00 | 110 | 113 |
| Sept. 21, 2022 | Oatlands Mini #1 | 22:22.81 | 47 | 26 |
800m
670
Points
2:03.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Riverside Meet (BW, JC, LR) | 2:03.84 | 1 | 670 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 2:05.25 | 22 | 638 |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 2:11.04 | 25 | 514 |
| April 23, 2024 | Loudoun County Meet #3 @ Independence HS | 2:13.28 | 5 | 470 |
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 2:15.77 | 21 | 423 |
| May 10, 2023 | Briar Woods, Independence, Woodgrove, Loudoun Valley and Tusky | 2:16.07 | 13 | 418 |
| Jan. 14, 2024 | The VA Showcase | 2:18.27 | 9 | 379 |
| Dec. 17, 2023 | The Grant Holloway AAU Invitational Indoor Track Field | 2:22.19 | 12 | 314 |
3mile_cc
366
Points
17:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2023 | 10th Annual Central High School Cross Country Invitational | 17:17.50 | 20 | 366 |
Mile
Event Group
769
Points
4:25.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1600m | Lake Braddock Hall of Fame Invitational | 4:25.42 | 6 | 769 |
| April 26, 2025 | 1600m | LOCO Championship | 4:34.46 | 4 | 677 |
| Dec. 10, 2024 | 1600m | Heritage Polar Bear (BR, BW, D) | 4:39.43 | 1 | 629 |
| April 12, 2025 | 1600m | 2025 =PR= Northern Virginia Invitational | 4:39.93 | 26 | 625 |
| Jan. 19, 2025 | 1600m | The VA Showcase | 4:42.64 | 148 | 599 |
Distance
Event Group
689
Points
9:48.13
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2025 | 3200m | VHSL Region 5D Outdoor Championship | 9:48.13 | 2 | 689 |
| Dec. 7, 2024 | 3200m | Winter Jacket Classic | 10:01.13 | 3 | 632 |
| May 16, 2025 | 3200m | 2025 Distance Twilight Classic | 10:01.73 | 1 | 630 |
| Feb. 17, 2025 | 3200m | 5A Region D Indoor Track Championships | 10:03.51 | 1 | 622 |
| Jan. 19, 2025 | 3200m | The VA Showcase | 10:03.64 | 90 | 622 |
Cross Country
Event Group
573
Points
16:25.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 16:25.70 | 35 | 573 |
| Sept. 13, 2025 | 5K XC | Wolverine XC Invitational | 16:37.20 | 32 | 545 |
| Oct. 22, 2025 | 5K XC | Potomac District Championship | 16:38.44 | 5 | 542 |
| Oct. 29, 2025 | 5K XC | Region 5D XC Championship | 16:48.20 | 5 | 518 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 16:49.80 | 53 | 514 |
Mid-D
Event Group
670
Points
2:03.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 800m | Riverside Meet (BW, JC, LR) | 2:03.84 | 1 | 670 |
| May 10, 2025 | 800m | Lake Braddock Hall of Fame Invitational | 2:05.25 | 22 | 638 |
| May 11, 2024 | 800m | 19th Victor Cahoon Track Classic | 2:11.04 | 25 | 514 |
| April 23, 2024 | 800m | Loudoun County Meet #3 @ Independence HS | 2:13.28 | 5 | 470 |
| May 21, 2024 | 800m | VHSL Region 5D Outdoor Championship | 2:15.77 | 21 | 423 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava