Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
612
Points
34:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Southeast Regional | 34:28.90 | 193 | 612 |
1000m
630
Points
2:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2012 | Green Hope Polar Bear | 2:42.60 | 1 | 630 |
| Feb. 2, 2012 | Polar Bear - Last Chance Meet | 2:43.10 | 6 | 622 |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 2:45.70 | 5 | 579 |
| Nov. 29, 2012 | Cary Polar Bear | 2:47.70 | 5 | 547 |
| Jan. 31, 2013 | Sanderson Polar Bear | 2:49.50 | 1 | 519 |
1500m
831
Points
4:02.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 4:02.02 | 6 | 831 |
| April 2, 2016 | HPU Vertklasse Meeting | 4:16.42 | 53 | 672 |
1600m
768
Points
4:25.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Wake County Championship | 4:25.51 | 2 | 768 |
| May 2, 2013 | Tri-Nine Conference Championship | 4:26.08 | 4 | 762 |
| May 3, 2012 | Tri-Nine Conference Championship | 4:26.29 | 3 | 760 |
| March 24, 2012 | JJ Knox Track & Field Classic | 4:30.73 | 4 | 714 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 4:30.96 | 8 | 712 |
| Jan. 5, 2013 | North Carolina High School Opener | 4:32.81 | 4 | 693 |
| March 16, 2013 | Ravenscroft Early Bird Classic | 4:34.58 | 11 | 676 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 4:35.97 | 4 | 662 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 4:37.57 | 14 | 647 |
| Feb. 4, 2012 | JDL Fast Track Last Chance HS Invitational | 4:39.35 | 2 | 630 |
| Dec. 1, 2011 | Cary Polar Bear - Distance | 4:40.00 | 5 | 624 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 4:44.20 | 15 | 585 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 5:19.88 | 29 | 305 |
3000m
826
Points
8:41.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | AAC Indoor Conference Championship | 8:41.65 | 6 | 826 |
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 8:49.34 | 10 | 787 |
| March 17, 2012 | Ravenscroft Early Bird Invitational | 9:08.00 | 5 | 695 |
| Jan. 24, 2014 | Dick Taylor Invitational | 9:23.54 | 14 | 623 |
| Jan. 18, 2014 | Virginia Tech Invitational | 9:24.96 | 9 | 617 |
| March 19, 2011 | Ravenscroft Early Bird Classic | 9:34.64 | 7 | 574 |
3000m_cc
655
Points
9:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 9:16.60 | 2 | 655 |
| Aug. 20, 2011 | Bay Six Kickoff Classic | 9:38.00 | 6 | 559 |
| Aug. 22, 2009 | Kickoff Classic | 11:40.37 | 97 | 159 |
3000msc
499
Points
11:19.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Bill Carson Invitational | 11:19.82 | 5 | 499 |
3200m
775
Points
9:29.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 9:29.14 | 20 | 775 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 9:33.07 | 4 | 757 |
| May 19, 2012 | NCHSAA 4A State Championships | 9:40.95 | 5 | 721 |
| May 2, 2013 | Tri-Nine Conference Championship | 9:43.28 | 4 | 710 |
| March 23, 2013 | JJ Knox Track & Field Classic | 9:43.57 | 1 | 709 |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 9:46.50 | 1 | 696 |
| May 3, 2012 | Tri-Nine Conference Championship | 9:47.28 | 2 | 692 |
| April 14, 2012 | Wake County Track and Field Championship | 9:47.51 | 4 | 691 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 9:51.69 | 6 | 673 |
| March 31, 2012 | Raleigh Relays | 9:51.97 | 23 | 672 |
| April 28, 2011 | Tri 9 Conference Championship | 9:59.52 | 5 | 639 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 10:01.57 | 14 | 630 |
| April 9, 2011 | Wake County Championship | 10:10.31 | 8 | 594 |
| June 4, 2011 | Bishop McGuinness Tune Up | 10:14.10 | 3 | 578 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 10:18.41 | 15 | 561 |
| May 5, 2010 | Tri-Nine Conference meet | 10:19.28 | 8 | 558 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 10:23.18 | 9 | 542 |
| April 23, 2011 | High Country Classic | 10:31.63 | 4 | 509 |
| April 24, 2010 | Wake County Championship | 10:33.45 | 14 | 503 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 10:37.30 | 32 | 488 |
3200m_cc
725
Points
9:40.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 9:40.01 | 21 | 725 |
| Nov. 19, 2010 | Broughton 2-Mile | 10:18.55 | 16 | 560 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 12:06.00 | 37 | 213 |
5000m_cc
728
Points
15:28.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | Three Stripe Invitational | 15:28.25 | 8 | 728 |
| Sept. 20, 2014 | adidas XC Challenge | 15:40.50 | 17 | 693 |
| Aug. 25, 2012 | Providence Invitational | 15:57.00 | 10 | 648 |
| Oct. 6, 2012 | Wendy's Invitational | 16:02.00 | 13 | 635 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 16:02.40 | 8 | 634 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 16:09.00 | 2 | 616 |
| Oct. 17, 2012 | Tri-9 Conference Championship | 16:14.22 | 3 | 603 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:15.80 | 93 | 599 |
| Nov. 3, 2012 | NCHSAA State Championships | 16:16.64 | 25 | 596 |
| Nov. 26, 2011 | Foot Locker South Regional | 16:21.00 | 8 | 585 |
| Oct. 19, 2011 | Tri-Nine Conference Championship | 16:21.76 | 3 | 583 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:21.80 | 18 | 583 |
| Nov. 5, 2011 | NCHSAA State Championship | 16:24.00 | 21 | 578 |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 16:27.87 | 10 | 568 |
| Sept. 10, 2011 | Seahawk Invitational | 16:34.00 | 8 | 553 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 16:42.00 | 20 | 533 |
| Oct. 2, 2010 | Wendy's Invitational | 16:49.00 | 28 | 516 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 16:49.03 | 27 | 516 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 16:52.70 | 53 | 507 |
| Sept. 28, 2013 | Pirate Invitational | 16:56.68 | 8 | 498 |
| Oct. 20, 2010 | Tri-9 Conference Championships | 16:57.54 | 14 | 496 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 17:02.00 | 50 | 485 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 17:11.10 | 54 | 464 |
| Oct. 1, 2011 | Great American Cross Country Festival | 17:13.90 | 63 | 458 |
| Aug. 28, 2010 | Providence Invitational | 17:14.00 | 40 | 458 |
| Oct. 21, 2009 | Tri-9 Conference Meet | 18:51.15 | 54 | 265 |
800m
813
Points
1:57.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 1:57.91 | 10 | 813 |
| April 11, 2013 | Cary Home Meet | 1:58.00 | 2 | 811 |
| Feb. 21, 2015 | Virginia Tech Challenge | 2:00.03 | 13 | 760 |
8000m_cc
747
Points
25:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 25:44.00 | 181 | 747 |
| Oct. 31, 2015 | American Athletic Conference Championships | 26:16.46 | 58 | 696 |
| Oct. 31, 2014 | American Athletic Conference Championships | 26:48.00 | 44 | 649 |
| Aug. 30, 2013 | Covered Bridge Open | 27:21.77 | 23 | 600 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:34.20 | 270 | 583 |
| Oct. 16, 2015 | Wake Forest Invitational | 27:58.80 | 121 | 549 |
| Nov. 2, 2013 | Conference USA Championship | 28:48.48 | 88 | 483 |
4mile_cc
520
Points
22:30.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Blue Ridge Open | 22:30.12 | 62 | 520 |
mile
827
Points
4:21.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 4:21.54 | 24 | 827 |
| Feb. 21, 2015 | Virginia Tech Challenge | 4:23.03 | 21 | 811 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 4:26.14 | 11 | 778 |
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 4:27.97 | 8 | 759 |
| Feb. 15, 2014 | UCS Invitational | 4:29.82 | 33 | 740 |
| Jan. 18, 2014 | Virginia Tech Invitational | 4:38.42 | 8 | 655 |
Cross Country
Event Group
747
Points
25:44.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:44.00 | 181 | 747 |
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 15:28.25 | 8 | 728 |
| Nov. 10, 2012 | 3200mCC | Reagan 2-Mile Tune-Up/Dash for Doobie | 9:40.01 | 21 | 725 |
| Oct. 31, 2015 | 8000mCC | American Athletic Conference Championships | 26:16.46 | 58 | 696 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 15:40.50 | 17 | 693 |
Mid-D
Event Group
813
Points
1:57.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | 800m | Hokie Invitational | 1:57.91 | 10 | 813 |
| April 11, 2013 | 800m | Cary Home Meet | 1:58.00 | 2 | 811 |
| Feb. 21, 2015 | 800m | Virginia Tech Challenge | 2:00.03 | 13 | 760 |
| Dec. 19, 2012 | 1000m | Green Hope Polar Bear | 2:42.60 | 1 | 630 |
| Feb. 2, 2012 | 1000m | Polar Bear - Last Chance Meet | 2:43.10 | 6 | 622 |
Mile
Event Group
831
Points
4:02.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 1500m | adidas Raleigh Relays | 4:02.02 | 6 | 831 |
| Jan. 23, 2015 | Mile | Hokie Invitational | 4:21.54 | 24 | 827 |
| Feb. 21, 2015 | Mile | Virginia Tech Challenge | 4:23.03 | 21 | 811 |
| Feb. 7, 2015 | Mile | Doc Hale Virginia Tech Elite | 4:26.14 | 11 | 778 |
| April 13, 2013 | 1600m | Wake County Championship | 4:25.51 | 2 | 768 |
Distance
Event Group
826
Points
8:41.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | AAC Indoor Conference Championship | 8:41.65 | 6 | 826 |
| Jan. 16, 2015 | 3000m | Dick Taylor Carolina Cup | 8:49.34 | 10 | 787 |
| March 30, 2013 | 3200m | adidas Raleigh Relays | 9:29.14 | 20 | 775 |
| May 12, 2012 | 3200m | NCHSAA 4A Mideast Regional | 9:33.07 | 4 | 757 |
| May 19, 2012 | 3200m | NCHSAA 4A State Championships | 9:40.95 | 5 | 721 |
Steeple
Event Group
499
Points
11:19.82
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 3000mSC | Bill Carson Invitational | 11:19.82 | 5 | 499 |
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