Performance Dashboard
Athlete analytics & progression tracking
10000m
961
Points
35:30.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | ECU Bill Carson Invitational | 35:30.15 | 1 | 961 |
| April 16, 2022 | The Trojan Relays | 36:31.29 | 1 | 913 |
| May 16, 2021 | The American Outdoor Track & Field Championships | 36:33.35 | 6 | 911 |
1500m
846
Points
4:48.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | American Athletic Conference | 4:48.68 | 20 | 846 |
| March 16, 2019 | Charlotte 49er Classic | 4:52.38 | 34 | 822 |
1600m
938
Points
4:54.52
Personal Record
3000m
897
Points
10:05.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | USC Outdoor Open | 10:05.54 | 1 | 897 |
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 10:07.77 | 30 | 891 |
| Feb. 29, 2020 | The American Indoor Championship | 10:08.95 | 25 | 887 |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 10:14.65 | 6 | 870 |
| Feb. 16, 2017 | State College HS Invitational #3 | 10:16.10 | 1 | 866 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 10:18.75 | 6 | 858 |
| Feb. 9, 2019 | Darius Dixon Memorial | 10:19.46 | 8 | 856 |
| Feb. 8, 2020 | Camel City Elite Invitational | 10:20.82 | 31 | 852 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 10:22.75 | 6 | 846 |
| Feb. 15, 2018 | State College HS Invitational #3 | 10:25.80 | 2 | 837 |
| Feb. 5, 2022 | Camel City Invitational | 10:27.17 | 25 | 833 |
| Feb. 10, 2018 | PTFCA Indoor Track Carnival | 10:30.48 | 6 | 824 |
| Feb. 23, 2019 | The American Indoor Championship | 10:32.66 | 43 | 817 |
| Feb. 2, 2019 | Camel City Elite Invitational | 10:33.26 | 8 | 815 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 10:37.28 | 3 | 804 |
| Feb. 18, 2016 | State College HS Invitational #3 | 10:40.30 | 1 | 795 |
| Feb. 19, 2015 | State College HS Invitational #3 | 10:46.10 | 1 | 779 |
3200m
934
Points
10:34.40
Personal Record
400m
738
Points
1:03.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2017 | Chambersburg @ Central Dauphin | 1:03.05 | 2 | 738 |
| April 18, 2017 | Chambersburg @ Central Dauphin | 1:03.05 | 2 | 738 |
4000m_cc
864
Points
14:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 14:01.60 | 7 | 864 |
5250m_cc
859
Points
19:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Covered Bridge Open | 19:01.74 | 19 | 859 |
5000m
924
Points
17:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Aggie Classic | 17:10.70 | 2 | 924 |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 17:17.16 | 1 | 913 |
| Feb. 29, 2020 | The American Indoor Championship | 17:20.43 | 8 | 907 |
| June 17, 2018 | New Balance Nationals Outdoor | 17:20.78 | 10 | 907 |
| March 27, 2021 | Weems Baskin Invitational | 17:21.51 | 3 | 905 |
| Jan. 26, 2019 | Penn State National Open | 17:25.06 | 7 | 899 |
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 17:37.27 | 14 | 879 |
| May 16, 2021 | The American Outdoor Track & Field Championships | 17:37.56 | 15 | 878 |
| March 30, 2019 | adidas Raleigh Relays | 17:51.37 | 121 | 855 |
| March 11, 2018 | New Balance Nationals Indoor | 17:55.57 | 12 | 848 |
| May 12, 2019 | American Athletic Conference | 18:05.21 | 26 | 832 |
| April 20, 2019 | Duke Invitational | 18:15.64 | 12 | 815 |
5000m_cc
851
Points
17:54.00
Personal Record
6000m_cc
903
Points
21:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:22.10 | 70 | 903 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:23.70 | 118 | 901 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 21:30.00 | 6 | 892 |
| Oct. 15, 2021 | ECU Pirate Invitational | 21:41.21 | 5 | 877 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:51.10 | 101 | 864 |
| Nov. 2, 2019 | American Athletic Conference Championships | 21:56.50 | 34 | 857 |
| Oct. 12, 2018 | ECU Pirates Invitational | 22:13.94 | 12 | 834 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 22:27.50 | 102 | 817 |
| Feb. 6, 2021 | American Conference XC Championships | 23:07.40 | 48 | 766 |
| Oct. 25, 2018 | American Athletic Conference Championships | 24:07.00 | 34 | 694 |
800m
889
Points
2:16.30
Personal Record
mile
861
Points
5:08.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Hokie Invitational (College) | 5:08.18 | 8 | 861 |
| Feb. 15, 2020 | Darius Dixon Memorial | 5:10.55 | 8 | 846 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 5:12.84 | 9 | 831 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 5:15.00 | 15 | 818 |
| Feb. 18, 2016 | State College HS Invitational #3 | 5:15.70 | 1 | 814 |
| Jan. 31, 2016 | Susquehanna Indoor High School Classic | 5:17.64 | 2 | 802 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 5:17.64 | 6 | 802 |
| Feb. 19, 2015 | State College HS Invitational #3 | 5:21.70 | 1 | 777 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 5:23.67 | 11 | 765 |
| Jan. 25, 2015 | Susquehanna Indoor High School Classic | 5:25.12 | 5 | 757 |
3mile_cc
746
Points
18:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Pittsburgh Central Catholic Invitational | 18:17.30 | 2 | 746 |
Long-Distance
Event Group
961
Points
35:30.15
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 10000m | ECU Bill Carson Invitational | 35:30.15 | 1 | 961 |
| April 24, 2021 | 5000m | Aggie Classic | 17:10.70 | 2 | 924 |
| Feb. 12, 2022 | 5000m | Kenneth Giles Norfolk State Invitational | 17:17.16 | 1 | 913 |
| April 16, 2022 | 10000m | The Trojan Relays | 36:31.29 | 1 | 913 |
| May 16, 2021 | 10000m | The American Outdoor Track & Field Championships | 36:33.35 | 6 | 911 |
Mile
Event Group
938
Points
4:54.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 1600m | PIAA District 3 AAA Championships | 4:54.52 | 2 | 938 |
| May 5, 2018 | 1600m | 30th Annual Stan Morgan Invitational at Carlisle | 4:55.40 | 1 | 932 |
| May 7, 2016 | 1600m | 28th Stan Morgan Invitational at Carlisle | 4:57.42 | 2 | 919 |
| April 21, 2018 | 1600m | Shippensburg 92nd Jack Roddick HS Invitational | 4:59.96 | 2 | 902 |
| May 21, 2016 | 1600m | PIAA District 3 AAA Championships | 5:00.70 | 3 | 897 |
Distance
Event Group
934
Points
10:34.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 3200m | PIAA District 3 AAA Championships | 10:34.40 | 2 | 934 |
| May 26, 2018 | 3200m | PIAA T&F State Championships | 10:37.49 | 3 | 925 |
| May 19, 2018 | 3200m | PIAA District 3 AAA Championships | 10:37.90 | 2 | 924 |
| April 23, 2022 | 3000m | USC Outdoor Open | 10:05.54 | 1 | 897 |
| May 6, 2017 | 3200m | 29th Annual Stan Morgan Invitational at Carlisle | 10:48.00 | 2 | 895 |
Long Sprints
Event Group
738
Points
1:03.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2017 | 400m | Chambersburg @ Central Dauphin | 1:03.05 | 2 | 738 |
| April 18, 2017 | 400m | Chambersburg @ Central Dauphin | 1:03.05 | 2 | 738 |
Cross Country
Event Group
903
Points
21:22.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:22.10 | 70 | 903 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:23.70 | 118 | 901 |
| Oct. 18, 2019 | 6000mCC | ECU Pirate XC Invitational | 21:30.00 | 6 | 892 |
| Oct. 15, 2021 | 6000mCC | ECU Pirate Invitational | 21:41.21 | 5 | 877 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:51.10 | 101 | 864 |
Mid-D
Event Group
889
Points
2:16.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 800m | 30th Annual Stan Morgan Invitational at Carlisle | 2:16.30 | 1 | 889 |
| May 13, 2017 | 800m | Mid Penn Championship | 2:20.55 | 6 | 824 |
| May 10, 2016 | 800m | Chambersburg @ State College | 2:21.00 | 1 | 817 |
| April 11, 2017 | 800m | Cumberland Valley vs Chambersburg | 2:21.30 | 1 | 813 |
| April 5, 2017 | 800m | Chambersburg vs. State College | 2:21.40 | 1 | 811 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava