Performance Dashboard
Athlete analytics & progression tracking
1600m
766
Points
5:21.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Montgomery County Championships | 5:21.71 | 4 | 766 |
| May 3, 2008 | Howard County Spring Classic | 5:22.72 | 5 | 760 |
| May 14, 2009 | 4A West Regional Championship | 5:24.70 | 7 | 748 |
| April 18, 2009 | Meade Stampede | 5:31.20 | 6 | 710 |
| Jan. 22, 2008 | Montgomery County Championship | 5:35.74 | 9 | 684 |
3200m
786
Points
11:28.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | 4A West Regional Championship | 11:28.28 | 3 | 786 |
| May 23, 2009 | Maryland State Championship | 11:30.30 | 4 | 781 |
| May 8, 2008 | Montgomery County Championship | 11:31.90 | 5 | 777 |
| May 24, 2008 | Maryland State Championship | 11:43.34 | 9 | 747 |
| April 18, 2009 | Meade Stampede | 11:47.84 | 3 | 736 |
5000m_cc
761
Points
18:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Montgomery County XC Championships | 18:49.45 | 4 | 761 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:57.00 | 1 | 749 |
| Oct. 20, 2007 | Montgomery County XC Championships | 19:05.67 | 6 | 736 |
| Oct. 24, 2009 | Montgomery County XC Championships | 19:15.00 | 4 | 722 |
| Sept. 13, 2008 | Magruder Invitational | 19:26.90 | 1 | 703 |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 19:29.40 | 4 | 700 |
| Sept. 11, 2009 | Magruder Invitational | 19:35.87 | 2 | 690 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 19:42.18 | 1 | 681 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:49.00 | 29 | 671 |
| Nov. 5, 2009 | Maryland 4A West Regional | 20:12.00 | 6 | 637 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 20:15.38 | 10 | 632 |
| Sept. 15, 2009 | Gaithersburg @ Blair | 22:22.00 | 1 | 464 |
800m
694
Points
2:29.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Howard County Spring Classic | 2:29.56 | 6 | 694 |
| May 14, 2009 | 4A West Regional Championship | 2:31.30 | 15 | 670 |
mile
792
Points
5:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Quince Orchard Cougar Relays | 5:19.20 | 5 | 792 |
3mile_cc
737
Points
18:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Frank Keyser Invitational | 18:22.80 | 2 | 737 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 19:57.00 | 12 | 594 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 20:11.00 | 6 | 574 |
| Sept. 26, 2009 | Bull Run Invitational | 20:31.00 | 2 | 546 |
| Sept. 30, 2006 | Bull Run Invitational | 20:43.00 | 3 | 530 |
| Nov. 11, 2006 | Maryland State XC Championships | 21:08.80 | 26 | 495 |
| Nov. 14, 2009 | Maryland State Championships | 21:41.00 | 24 | 454 |
Mile
Event Group
792
Points
5:19.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2009 | Mile | Quince Orchard Cougar Relays | 5:19.20 | 5 | 792 |
| May 6, 2009 | 1600m | Montgomery County Championships | 5:21.71 | 4 | 766 |
| May 3, 2008 | 1600m | Howard County Spring Classic | 5:22.72 | 5 | 760 |
| May 14, 2009 | 1600m | 4A West Regional Championship | 5:24.70 | 7 | 748 |
| April 18, 2009 | 1600m | Meade Stampede | 5:31.20 | 6 | 710 |
Distance
Event Group
786
Points
11:28.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2009 | 3200m | 4A West Regional Championship | 11:28.28 | 3 | 786 |
| May 23, 2009 | 3200m | Maryland State Championship | 11:30.30 | 4 | 781 |
| May 8, 2008 | 3200m | Montgomery County Championship | 11:31.90 | 5 | 777 |
| May 24, 2008 | 3200m | Maryland State Championship | 11:43.34 | 9 | 747 |
| April 18, 2009 | 3200m | Meade Stampede | 11:47.84 | 3 | 736 |
Cross Country
Event Group
761
Points
18:49.45
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 18:49.45 | 4 | 761 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 18:57.00 | 1 | 749 |
| Oct. 3, 2009 | 3 Mile XC | Frank Keyser Invitational | 18:22.80 | 2 | 737 |
| Oct. 20, 2007 | 5K XC | Montgomery County XC Championships | 19:05.67 | 6 | 736 |
| Oct. 24, 2009 | 5K XC | Montgomery County XC Championships | 19:15.00 | 4 | 722 |
Mid-D
Event Group
694
Points
2:29.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2008 | 800m | Howard County Spring Classic | 2:29.56 | 6 | 694 |
| May 14, 2009 | 800m | 4A West Regional Championship | 2:31.30 | 15 | 670 |
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