Performance Dashboard
Athlete analytics & progression tracking
10000m
847
Points
37:56.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 37:56.24 | 16 | 847 |
1600m
839
Points
5:09.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCISAA Division II State Championship | 5:09.75 | 3 | 839 |
| April 22, 2023 | Carolina Distance Carnival | 5:11.77 | 30 | 827 |
| May 18, 2024 | NCISAA Division II State Championship | 5:12.62 | 1 | 821 |
| Nov. 21, 2022 | Falcon Polar Bear 1 | 5:12.88 | 1 | 820 |
| April 17, 2024 | Asheville School CAA 3 | 5:17.53 | 1 | 791 |
| May 5, 2023 | Christ School #1 | 5:18.26 | 1 | 787 |
| May 3, 2024 | Christ School Senior Night Home Meet | 5:18.27 | 1 | 786 |
| April 13, 2023 | RGNS Home meet | 5:19.92 | 1 | 776 |
| March 1, 2023 | Falcon Home Meet I | 5:22.79 | 1 | 759 |
| May 8, 2024 | CAA Championship | 5:26.14 | 2 | 739 |
| March 25, 2023 | Weddington Invitational | 5:29.24 | 15 | 721 |
| March 26, 2019 | 8th Annual Falcon Invitational | 5:30.39 | 3 | 714 |
| May 21, 2022 | NCISAA Division II State Championship | 5:32.12 | 4 | 704 |
| May 4, 2022 | Christ School #2 | 5:32.54 | 1 | 702 |
| March 27, 2024 | Asheville School CAA 1 | 5:32.61 | 1 | 702 |
| March 25, 2022 | 18th Annual FCA Relay | 5:33.48 | 4 | 697 |
| April 19, 2021 | Asheville School #2 | 5:34.50 | 1 | 691 |
| March 20, 2024 | RGNS Home Meet #1 | 5:34.61 | 3 | 690 |
| April 28, 2021 | CAA at Christ School #2 | 5:36.24 | 5 | 681 |
| April 10, 2019 | Asheville School Home Meet | 5:36.60 | 2 | 679 |
| May 10, 2023 | CAA Championship | 5:36.85 | 2 | 677 |
| May 18, 2019 | NCISAA Division II State Championship | 5:38.19 | 6 | 670 |
| April 17, 2019 | CAA At Christ School | 5:39.01 | 1 | 665 |
| April 13, 2022 | Christ School #1 | 5:39.02 | 1 | 665 |
| May 15, 2021 | NCISAA Division II State Championship | 5:40.90 | 8 | 655 |
| May 8, 2019 | CAA Conference Championship | 5:43.19 | 3 | 642 |
| March 18, 2019 | Frank Patton Classic | 5:48.23 | 1 | 615 |
2mile_cc
392
Points
14:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Cherokee Cross Country Invitational | 14:30.20 | 1 | 392 |
3000m
875
Points
10:12.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Davidson Relays | 10:12.88 | 3 | 875 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 10:13.88 | 114 | 872 |
| March 22, 2025 | Charlotte 49er Classic | 10:25.72 | 3 | 837 |
3000m_cc
490
Points
12:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 12:40.70 | 8 | 490 |
3200m
883
Points
10:52.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 10:52.33 | 14 | 883 |
| May 20, 2023 | NCISAA Division II State Championship | 11:02.59 | 3 | 855 |
| May 5, 2023 | Christ School #1 | 11:10.28 | 1 | 834 |
| April 3, 2024 | Asheville School CAA 2 | 11:21.07 | 1 | 805 |
| May 18, 2024 | NCISAA Division II State Championship | 11:22.66 | 1 | 801 |
| March 25, 2023 | Weddington Invitational | 11:23.44 | 8 | 799 |
| May 21, 2022 | NCISAA Division II State Championship | 11:43.35 | 4 | 747 |
| May 8, 2024 | CAA Championship | 11:43.71 | 2 | 746 |
| April 19, 2023 | ASHEVILLE SCHOOL CAA 2 | 11:44.81 | 1 | 743 |
| June 3, 2023 | NCRunners Elite Tune Up | 11:49.51 | 4 | 731 |
| May 15, 2021 | NCISAA Division II State Championship | 11:51.61 | 4 | 726 |
| May 10, 2023 | CAA Championship | 11:51.75 | 2 | 726 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 11:54.63 | 1 | 719 |
| April 1, 2019 | Buncombe County Championships | 12:05.72 | 1 | 691 |
| May 18, 2019 | NCISAA Division II State Championship | 12:06.31 | 4 | 690 |
| April 6, 2022 | CAA @ Asheville School | 12:10.80 | 1 | 679 |
| March 27, 2024 | Asheville School CAA 1 | 12:12.05 | 1 | 676 |
| May 4, 2019 | NCRunners Middle School Elite Invitational | 12:13.20 | 4 | 673 |
| March 31, 2022 | RNGS Home meet #2 | 12:15.00 | 1 | 668 |
| May 11, 2022 | CAA Championship | 12:15.78 | 2 | 667 |
| March 24, 2021 | CAA at Asheville School | 12:19.42 | 1 | 658 |
3200m_cc
554
Points
13:04.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2017 | Mud Dabbers Classic | 13:04.45 | 1 | 554 |
| Sept. 27, 2017 | ACA Middle School Invitatinoal | 13:36.11 | 2 | 487 |
400m
647
Points
1:06.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | ASHEVILLE SCHOOL CAA QUALIFIER | 1:06.04 | 2 | 647 |
4000m_cc
830
Points
14:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Elon Friday Night Lights Opener | 14:17.70 | 17 | 830 |
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 14:26.20 | 10 | 812 |
5000m
908
Points
17:20.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 17:20.07 | 29 | 908 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 17:43.03 | 15 | 869 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 17:51.45 | 161 | 855 |
5000m_cc
831
Points
18:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 18:05.70 | 53 | 831 |
| Sept. 30, 2023 | Asheville Christian Invitational | 18:26.00 | 2 | 798 |
| Oct. 27, 2023 | NCISAA State XC Championships | 18:40.00 | 1 | 776 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 18:49.34 | 65 | 761 |
| Oct. 11, 2023 | CAA @ Christ School | 18:53.00 | 2 | 756 |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 18:56.70 | 9 | 750 |
| Oct. 7, 2022 | Hagan Stone XC Classic Friday Afternoon Sun | 18:58.38 | 2 | 747 |
| Oct. 18, 2023 | CAA Championships @ ACA | 19:02.20 | 2 | 741 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 19:04.00 | 28 | 738 |
| Sept. 2, 2023 | Eye Opener | 19:05.70 | 12 | 736 |
| Oct. 28, 2022 | NCISAA State XC Championships | 19:10.90 | 3 | 728 |
| Oct. 7, 2023 | Great American XC Festival | 19:16.20 | 90 | 720 |
| Oct. 2, 2021 | Great American XC Festival | 19:18.40 | 4 | 716 |
| Nov. 30, 2019 | Foot Locker South Regional | 19:20.00 | 9 | 714 |
| Oct. 19, 2022 | CAA Championships | 19:25.90 | 2 | 705 |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:28.20 | 86 | 702 |
| Oct. 25, 2019 | NCISAA State XC Championships | 19:30.80 | 2 | 698 |
| Oct. 29, 2021 | NCISAA State XC Championships | 19:33.80 | 3 | 693 |
| Sept. 28, 2021 | CAA Preview | 19:37.04 | 1 | 688 |
| Sept. 3, 2022 | Eye Opener | 19:42.30 | 17 | 680 |
| Aug. 27, 2022 | WNC Cross Country Carnival | 19:42.58 | 1 | 680 |
| Oct. 16, 2019 | Carolinas Athletic Association CC Championship | 19:45.12 | 1 | 676 |
| Nov. 27, 2021 | Eastbay South Regional | 19:45.53 | 14 | 676 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 19:46.00 | 13 | 675 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 19:48.00 | 35 | 672 |
| Oct. 20, 2021 | CAA Championship | 19:57.10 | 1 | 659 |
| Nov. 2, 2020 | NCISAA State XC Championships | 19:57.50 | 5 | 658 |
| Oct. 5, 2022 | CAA @ Christ School | 19:58.56 | 2 | 657 |
| Oct. 14, 2020 | ACA Home Meet (open) | 19:58.66 | 1 | 656 |
| Oct. 6, 2018 | Great American Cross Country Festival | 19:59.00 | 15 | 656 |
| Oct. 21, 2020 | CAA Conference Championships | 19:59.68 | 1 | 655 |
| Sept. 22, 2021 | Asheville Christian Home Meet | 20:08.85 | 3 | 642 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 20:12.70 | 3 | 636 |
| Sept. 5, 2018 | Buncombe County Championship | 20:16.69 | 3 | 630 |
| Oct. 10, 2020 | CAA Conf. Meet | 20:29.65 | 2 | 612 |
| Oct. 26, 2018 | NCISAA State XC Championships | 20:42.57 | 3 | 594 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 20:44.37 | 57 | 592 |
| Sept. 4, 2019 | Buncombe County Championships | 20:50.69 | 2 | 583 |
| Oct. 17, 2018 | CAA Conference Championships | 20:51.00 | 5 | 582 |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 21:02.20 | 31 | 567 |
| Aug. 27, 2021 | WNC Cross Country Carnival | 21:03.74 | 1 | 565 |
| Aug. 24, 2019 | WNC Cross Country Carnival | 21:25.20 | 18 | 536 |
| Sept. 30, 2020 | Asheville School Home Meet | 21:53.70 | 2 | 500 |
| Sept. 28, 2022 | Asheville Christian Home Meet | 22:25.73 | 13 | 460 |
| Sept. 18, 2019 | White Squirrel Classic | 22:40.90 | 24 | 441 |
6000m_cc
880
Points
21:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Pirate Invitational | 21:39.30 | 4 | 880 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 22:22.40 | 81 | 823 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 22:26.10 | 66 | 819 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 22:33.70 | 56 | 809 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 22:37.20 | 85 | 804 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 23:38.00 | 90 | 729 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 23:39.50 | 163 | 727 |
800m
782
Points
2:23.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | Asheville School CAA 4 | 2:23.37 | 1 | 782 |
| May 18, 2024 | NCISAA Division II State Championship | 2:24.29 | 2 | 769 |
| May 20, 2023 | NCISAA Division II State Championship | 2:24.43 | 3 | 767 |
| May 8, 2024 | CAA Championship | 2:24.72 | 2 | 762 |
| April 26, 2023 | ASHEVILLE SCHOOL CAA QUALIFIER | 2:25.26 | 1 | 755 |
| March 25, 2023 | Weddington Invitational | 2:28.30 | 11 | 712 |
| April 17, 2024 | Asheville School CAA 3 | 2:28.47 | 1 | 709 |
| March 1, 2023 | Falcon Home Meet I | 2:29.39 | 1 | 696 |
| May 21, 2022 | NCISAA Division II State Championship | 2:29.58 | 5 | 694 |
| May 10, 2023 | CAA Championship | 2:29.90 | 2 | 689 |
| May 1, 2019 | Christ School CAA | 2:31.10 | 3 | 673 |
| April 23, 2019 | Leesa Anderson Invitational | 2:32.45 | 2 | 655 |
| April 3, 2023 | Asheville School CAA 1 | 2:32.89 | 2 | 649 |
| May 8, 2019 | CAA Conference Championship | 2:33.12 | 4 | 646 |
| April 13, 2023 | RGNS Home meet | 2:34.44 | 2 | 628 |
| May 18, 2019 | NCISAA Division II State Championship | 2:35.80 | 10 | 610 |
| April 19, 2021 | Asheville School #2 | 2:38.00 | 3 | 582 |
| March 27, 2024 | Asheville School CAA 1 | 2:38.19 | 1 | 580 |
mile
827
Points
5:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 5:13.50 | 30 | 827 |
Long-Distance
Event Group
908
Points
17:20.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 17:20.07 | 29 | 908 |
| March 1, 2025 | 5000m | Atlantic-10 Indoor Track & Field Championships | 17:43.03 | 15 | 869 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 17:51.45 | 161 | 855 |
| May 4, 2025 | 10000m | Atlantic 10 Outdoor Championships | 37:56.24 | 16 | 847 |
Mile
Event Group
839
Points
5:09.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 1600m | NCISAA Division II State Championship | 5:09.75 | 3 | 839 |
| April 22, 2023 | Mile | Carolina Distance Carnival | 5:13.50 | 30 | 827 |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 5:11.77 | 30 | 827 |
| May 18, 2024 | 1600m | NCISAA Division II State Championship | 5:12.62 | 1 | 821 |
| Nov. 21, 2022 | 1600m | Falcon Polar Bear 1 | 5:12.88 | 1 | 820 |
Cross Country
Event Group
880
Points
21:39.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Pirate Invitational | 21:39.30 | 4 | 880 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 18:05.70 | 53 | 831 |
| Aug. 29, 2025 | 4000mCC | Elon Friday Night Lights Opener | 14:17.70 | 17 | 830 |
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 22:22.40 | 81 | 823 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 22:26.10 | 66 | 819 |
Distance
Event Group
883
Points
10:52.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 3200m | Carolina Distance Carnival | 10:52.33 | 14 | 883 |
| March 29, 2025 | 3000m | Davidson Relays | 10:12.88 | 3 | 875 |
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 10:13.88 | 114 | 872 |
| May 20, 2023 | 3200m | NCISAA Division II State Championship | 11:02.59 | 3 | 855 |
| March 22, 2025 | 3000m | Charlotte 49er Classic | 10:25.72 | 3 | 837 |
Long Sprints
Event Group
647
Points
1:06.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | 400m | ASHEVILLE SCHOOL CAA QUALIFIER | 1:06.04 | 2 | 647 |
Mid-D
Event Group
782
Points
2:23.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2024 | 800m | Asheville School CAA 4 | 2:23.37 | 1 | 782 |
| May 18, 2024 | 800m | NCISAA Division II State Championship | 2:24.29 | 2 | 769 |
| May 20, 2023 | 800m | NCISAA Division II State Championship | 2:24.43 | 3 | 767 |
| May 8, 2024 | 800m | CAA Championship | 2:24.72 | 2 | 762 |
| April 26, 2023 | 800m | ASHEVILLE SCHOOL CAA QUALIFIER | 2:25.26 | 1 | 755 |
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