Performance Dashboard
Athlete analytics & progression tracking
10000m
973
Points
35:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | 63rd Mt. SAC Relays | 35:16.30 | 6 | 973 |
| April 30, 2022 | Drake Relays | 35:44.06 | 4 | 950 |
| May 13, 2023 | Summit League Outdoor Championship | 35:58.83 | 2 | 938 |
| May 10, 2019 | Summit League Championships | 36:15.30 | 3 | 925 |
| May 13, 2021 | Summit League Outdoor Championships | 36:45.83 | 5 | 901 |
1600m
774
Points
5:20.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | SDHSAA State Track & Field Championships | 5:20.26 | 9 | 774 |
| May 8, 2015 | Metro Conference | 5:23.43 | 5 | 755 |
| April 17, 2015 | Marshall HS Invite | 5:27.61 | 1 | 731 |
| April 11, 2015 | Brandon Valley Invite | 5:30.90 | 4 | 711 |
| April 8, 2017 | Brandon Valley Invitational | 5:32.38 | 3 | 703 |
| May 30, 2015 | SDHSAA State Track & Field Championships | 5:32.73 | 15 | 701 |
| May 3, 2013 | O'Gorman Invitational | 5:47.26 | 8 | 620 |
| April 25, 2013 | Yankton First Dakota Relays | 5:48.40 | 1 | 614 |
2mile_cc
773
Points
11:37.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Augie Twilight | 11:37.48 | 13 | 773 |
| Sept. 5, 2014 | Augustana Twilight | 12:26.12 | 37 | 653 |
3000m
971
Points
9:41.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | adidas Classic | 9:41.49 | 2 | 971 |
| Feb. 29, 2020 | Summit League Indoor Championship | 9:53.60 | 5 | 934 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 9:58.63 | 1 | 918 |
| Feb. 6, 2021 | Dakota Quad Classic | 10:02.04 | 1 | 908 |
| Jan. 19, 2019 | Jim Emmerich Alumni Invitational | 10:10.47 | 4 | 882 |
| Feb. 2, 2019 | Dakota Realty Alumni Track & Field Meet | 10:20.95 | 5 | 851 |
| Feb. 18, 2022 | Nebraska Tune-Up | 10:21.87 | 6 | 849 |
| Feb. 12, 2022 | SDSU Indoor Classic | 10:24.93 | 6 | 840 |
| Dec. 1, 2018 | SDSU Open and Multi | 10:27.69 | 4 | 832 |
3200m
827
Points
11:12.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Howard Wood Dakota Relays | 11:12.98 | 7 | 827 |
| May 2, 2015 | Howard Wood Dakota Relays | 11:22.38 | 10 | 802 |
| April 21, 2017 | Watoma Relays | 11:25.21 | 2 | 794 |
| May 27, 2017 | SDHSAA State Track & Field Championships | 11:25.56 | 3 | 793 |
| May 30, 2015 | SDHSAA State Track & Field Championships | 11:29.53 | 5 | 783 |
| May 8, 2015 | Metro Conference | 11:32.23 | 1 | 776 |
| May 25, 2013 | 2013 South Dakota State Track & Field Championships | 11:53.83 | 14 | 721 |
| May 16, 2013 | Brandon Valley Last Chance Meet | 11:57.00 | 3 | 713 |
| May 12, 2013 | Greater Dakota Conference Track Meet | 12:17.20 | 9 | 663 |
4000m_cc
712
Points
15:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Valley City Invitational | 15:16.50 | 5 | 712 |
| Sept. 7, 2013 | Nike Heartland Pre-Regional Cross Country Meet | 15:20.57 | 8 | 705 |
| Oct. 26, 2013 | South Dakota High School Cross Country Championships | 15:26.96 | 15 | 692 |
| Oct. 25, 2014 | South Dakota High School Cross Country Championships | 15:42.50 | 18 | 663 |
| Sept. 26, 2013 | Yankton Invitational | 16:09.39 | 3 | 614 |
| Sept. 13, 2014 | Nike Heartland Preview | 16:11.60 | 13 | 610 |
| Oct. 10, 2013 | West Sioux Invitational | 16:30.79 | 1 | 577 |
| Oct. 3, 2014 | Metro Conference | 17:13.30 | 18 | 506 |
| Sept. 20, 2014 | Andy Zephier XC Meet | 17:48.45 | 4 | 450 |
5000m
1001
Points
16:26.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Iowa State Classic | 16:26.68 | 9 | 1001 |
| May 10, 2019 | Summit League Championships | 16:49.83 | 5 | 960 |
| April 27, 2019 | Drake Relays | 16:59.74 | 2 | 943 |
| May 13, 2023 | Summit League Outdoor Championship | 17:02.99 | 4 | 937 |
| April 29, 2023 | Drake Relays | 17:11.93 | 3 | 922 |
| April 6, 2019 | South Dakota Challenge | 17:19.29 | 1 | 909 |
| Jan. 26, 2019 | Jack Johnson Classic | 17:37.60 | 3 | 878 |
| May 13, 2021 | Summit League Outdoor Championships | 18:02.51 | 13 | 837 |
| Feb. 5, 2022 | USD Alumni Track & Field Meet | 18:05.22 | 1 | 832 |
5000m_cc
968
Points
16:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Chile Pepper Cross Country Festival | 16:45.50 | 8 | 968 |
| Sept. 6, 2019 | Augie Twilight | 16:47.07 | 1 | 965 |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 17:16.60 | 2 | 914 |
| Sept. 8, 2023 | SDSU Classic Cross Country | 18:02.60 | 3 | 836 |
| Sept. 3, 2021 | Augie Twilight | 18:15.90 | 2 | 815 |
| Sept. 12, 2015 | Nike Heartland Pre-Regional | 18:56.16 | 10 | 751 |
| Oct. 13, 2016 | Metro Conference Championship Meet | 18:57.00 | 1 | 749 |
| Aug. 31, 2018 | Augie Twilight | 19:00.17 | 37 | 744 |
| Oct. 8, 2015 | West Sioux Invite | 19:01.90 | 1 | 742 |
| Sept. 10, 2016 | Nike Heartland Pre-Regional | 19:03.60 | 10 | 739 |
| Sept. 1, 2017 | Augie Twilight | 19:05.40 | 48 | 736 |
| Oct. 24, 2015 | South Dakota High School Cross Country Championships | 19:07.81 | 6 | 733 |
| Sept. 29, 2016 | Watertown Invitational | 19:08.00 | 2 | 732 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 19:20.00 | 95 | 714 |
| Oct. 1, 2015 | Watoma Invitational | 19:23.00 | 1 | 709 |
| Sept. 17, 2016 | Bill Jansen Blue-White Invitational | 19:30.20 | 2 | 699 |
| Oct. 22, 2016 | South Dakota High School Cross Country Championships | 19:53.41 | 12 | 664 |
| Sept. 1, 2015 | Mack Butler Cross Country Invite | 20:00.15 | 2 | 654 |
| Sept. 26, 2015 | Roy Griak Invitational | 20:06.02 | 4 | 646 |
| Sept. 24, 2016 | Roy Griak Invitational | 20:34.00 | 6 | 606 |
6000m_cc
947
Points
20:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Bradley Pink Classic | 20:50.00 | 1 | 947 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 20:52.30 | 8 | 944 |
| Sept. 16, 2022 | Coaching tree invitational | 21:12.50 | 27 | 916 |
| Oct. 28, 2023 | Summit League Cross Country Championship | 21:14.00 | 3 | 914 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 21:20.80 | 25 | 905 |
| Oct. 30, 2021 | 2021 Summit League XC | 21:56.20 | 8 | 858 |
| Sept. 22, 2023 | Roy Griak Invitational | 22:01.00 | 45 | 851 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 22:05.90 | 85 | 845 |
| Sept. 29, 2018 | Roy Griak Invitational | 23:25.60 | 85 | 744 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 23:33.50 | 68 | 734 |
| Sept. 23, 2017 | Roy Griak Invitational | 25:35.30 | 166 | 593 |
800m
690
Points
2:29.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Marshall HS Invite | 2:29.83 | 6 | 690 |
| March 25, 2014 | Dan Lennon Indoor | 2:37.94 | 15 | 583 |
| April 25, 2013 | Yankton First Dakota Relays | 2:40.10 | 1 | 556 |
| May 3, 2013 | O'Gorman Invitational | 2:40.84 | 7 | 547 |
mile
944
Points
4:55.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Nebraska Tune-Up | 4:55.28 | 2 | 944 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 5:02.66 | 5 | 896 |
| Jan. 11, 2019 | Hawkeye Challenge | 5:13.07 | 12 | 830 |
Long-Distance
Event Group
1001
Points
16:26.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | Iowa State Classic | 16:26.68 | 9 | 1001 |
| April 15, 2023 | 10000m | 63rd Mt. SAC Relays | 35:16.30 | 6 | 973 |
| May 10, 2019 | 5000m | Summit League Championships | 16:49.83 | 5 | 960 |
| April 30, 2022 | 10000m | Drake Relays | 35:44.06 | 4 | 950 |
| April 27, 2019 | 5000m | Drake Relays | 16:59.74 | 2 | 943 |
Mile
Event Group
944
Points
4:55.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2020 | Mile | Nebraska Tune-Up | 4:55.28 | 2 | 944 |
| Jan. 25, 2020 | Mile | Jim Emmerich Alumni Invitational | 5:02.66 | 5 | 896 |
| Jan. 11, 2019 | Mile | Hawkeye Challenge | 5:13.07 | 12 | 830 |
| May 27, 2017 | 1600m | SDHSAA State Track & Field Championships | 5:20.26 | 9 | 774 |
| May 8, 2015 | 1600m | Metro Conference | 5:23.43 | 5 | 755 |
Cross Country
Event Group
968
Points
16:45.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Chile Pepper Cross Country Festival | 16:45.50 | 8 | 968 |
| Sept. 6, 2019 | 5K XC | Augie Twilight | 16:47.07 | 1 | 965 |
| Oct. 18, 2019 | 6000mCC | Bradley Pink Classic | 20:50.00 | 1 | 947 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Midwest Regional | 20:52.30 | 8 | 944 |
| Sept. 16, 2022 | 6000mCC | Coaching tree invitational | 21:12.50 | 27 | 916 |
Distance
Event Group
971
Points
9:41.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | adidas Classic | 9:41.49 | 2 | 971 |
| Feb. 29, 2020 | 3000m | Summit League Indoor Championship | 9:53.60 | 5 | 934 |
| Jan. 25, 2020 | 3000m | Jim Emmerich Alumni Invitational | 9:58.63 | 1 | 918 |
| Feb. 6, 2021 | 3000m | Dakota Quad Classic | 10:02.04 | 1 | 908 |
| Jan. 19, 2019 | 3000m | Jim Emmerich Alumni Invitational | 10:10.47 | 4 | 882 |
Mid-D
Event Group
690
Points
2:29.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 800m | Marshall HS Invite | 2:29.83 | 6 | 690 |
| March 25, 2014 | 800m | Dan Lennon Indoor | 2:37.94 | 15 | 583 |
| April 25, 2013 | 800m | Yankton First Dakota Relays | 2:40.10 | 1 | 556 |
| May 3, 2013 | 800m | O'Gorman Invitational | 2:40.84 | 7 | 547 |
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