Performance Dashboard
Athlete analytics & progression tracking
10000m
1007
Points
34:34.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 34:34.48 | 3 | 1007 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 35:13.62 | 19 | 975 |
1000m
889
Points
2:57.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Navy vs. Princeton Dual | 2:57.46 | 4 | 889 |
| Dec. 30, 2017 | Len Pietrewicz Invitational | 3:01.02 | 1 | 848 |
| Jan. 11, 2017 | Wayne Valentine Invitational | 3:02.01 | 2 | 837 |
| Dec. 29, 2016 | Tony Passarelli Invitational | 3:05.54 | 1 | 797 |
| Jan. 25, 2017 | Morris County Championships | 3:06.44 | 2 | 787 |
1500m
1021
Points
4:23.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 4:23.95 | 34 | 1021 |
| May 4, 2025 | Duke Twilight | 4:25.16 | 22 | 1012 |
| April 2, 2022 | Sam Howell Invitational | 4:28.38 | 6 | 989 |
| April 16, 2022 | Larry Ellis Invitational | 4:33.81 | 30 | 949 |
1600m
995
Points
4:46.03
Personal Record
2mile
984
Points
10:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 10:21.00 | 6 | 984 |
| June 15, 2019 | Brooks PR Invitational | 10:30.87 | 5 | 955 |
2mile_cc
767
Points
11:39.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Battle @ Ocean County Park | 11:39.87 | 1 | 767 |
3000m
1079
Points
9:08.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2025 | ACC Indoor Track & Field Championships | 9:08.12 | 10 | 1079 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 9:08.12 | 10 | 1079 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:11.96 | 29 | 1066 |
| Feb. 15, 2025 | Eagle Elite Invitational | 9:15.75 | 8 | 1054 |
| Jan. 14, 2023 | Navy v. Princeton | 9:22.17 | 1 | 1033 |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 9:31.12 | 9 | 1004 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 9:37.85 | 3 | 983 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 9:38.33 | 34 | 981 |
| March 10, 2019 | New Balance Nationals Indoor | 9:42.90 | 6 | 967 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 9:49.96 | 5 | 945 |
| Jan. 12, 2019 | Stanner Games | 9:50.62 | 2 | 943 |
3000m_cc
464
Points
12:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2014 | Lakeland Junior XC Week 1 | 12:52.60 | 2 | 464 |
3200m
1004
Points
10:10.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | Morris County Championships | 10:10.24 | 1 | 1004 |
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 10:22.41 | 1 | 968 |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 1 and 4 | 10:25.38 | 1 | 960 |
| Feb. 8, 2019 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 10:34.25 | 1 | 934 |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 10:39.57 | 1 | 919 |
| May 9, 2018 | NJAC - Large Schools | 10:40.74 | 1 | 916 |
| Jan. 23, 2019 | Morris County Championships | 10:43.88 | 1 | 907 |
| May 17, 2018 | Morris County Championships | 10:49.75 | 1 | 890 |
| Jan. 24, 2018 | Morris County Championships | 11:01.11 | 1 | 859 |
| Feb. 17, 2018 | NJSIAA Group Championships | 11:01.81 | 1 | 857 |
| Feb. 10, 2018 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 11:05.17 | 1 | 848 |
| May 26, 2018 | NJSIAA Sectionals North 1 Groups 1 and 4 | 11:10.72 | 1 | 833 |
| Feb. 20, 2016 | NJSIAA Group Championships | 11:17.09 | 9 | 816 |
| Feb. 14, 2016 | NJSIAA Sectional Championships - North I Gr. 1&4 | 11:19.42 | 4 | 809 |
| Feb. 27, 2016 | NJSIAA Meet of Champions | 11:23.73 | 21 | 798 |
4000m_cc
861
Points
14:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 14:03.00 | 1 | 861 |
| Sept. 23, 2017 | Xavier Invitational | 14:48.99 | 1 | 766 |
5000m
1041
Points
16:05.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 16:05.11 | 5 | 1041 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 16:22.24 | 2 | 1009 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 16:24.28 | 80 | 1006 |
| April 23, 2022 | Virginia Challenge | 16:37.26 | 19 | 983 |
| May 27, 2023 | NCAA Division I East Preliminary | 16:49.99 | 41 | 960 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 16:52.45 | 8 | 956 |
5000m_cc
929
Points
17:07.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2018 | Morris County Cross Country Championships | 17:07.47 | 1 | 929 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:16.90 | 72 | 913 |
| Oct. 16, 2018 | NJAC Championships | 17:26.98 | 1 | 896 |
| Sept. 14, 2018 | Battle @ Ocean County Park | 17:28.10 | 1 | 894 |
| Oct. 17, 2017 | NJAC Championships | 17:35.48 | 1 | 882 |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Girls | 17:39.00 | 1 | 876 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 17:41.00 | 1 | 872 |
| Dec. 8, 2018 | Foot Locker National Championship | 17:48.40 | 11 | 860 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 17:49.40 | 4 | 858 |
| Oct. 24, 2017 | Morris County Cross Country Championships | 17:49.65 | 1 | 858 |
| Sept. 10, 2022 | HYP | 17:49.90 | 2 | 857 |
| Nov. 10, 2018 | NJSIAA Group Championships | 17:52.00 | 1 | 854 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 17:54.00 | 1 | 851 |
| Sept. 15, 2017 | Battle @ Ocean County Park | 18:11.00 | 1 | 823 |
| Sept. 9, 2017 | Randolph Cross Country Invitational | 18:14.19 | 1 | 817 |
| Oct. 25, 2016 | Morris County Cross Country Championships | 18:15.02 | 1 | 816 |
| Nov. 4, 2017 | NJSIAA Sectionals - North I | 18:16.00 | 1 | 814 |
| Oct. 27, 2015 | Morris County Cross Country Championships | 18:18.57 | 2 | 810 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 18:23.80 | 9 | 802 |
| Sept. 16, 2016 | Battle @ Ocean County Park | 18:28.00 | 1 | 795 |
| Oct. 20, 2015 | NJAC Championships | 18:32.64 | 2 | 788 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 18:35.00 | 7 | 784 |
| Oct. 9, 2015 | Greystone Invitational | 18:37.31 | 1 | 780 |
| Nov. 11, 2017 | NJSIAA Group Championships | 18:41.00 | 1 | 774 |
| Oct. 7, 2016 | Greystone Invitational | 18:43.01 | 1 | 771 |
| Nov. 7, 2015 | NJSIAA Sectionals - North I | 18:51.00 | 3 | 759 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 18:52.00 | 12 | 757 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 18:54.50 | 9 | 753 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 18:54.50 | 9 | 753 |
| Dec. 9, 2017 | Foot Locker Nationals | 18:59.70 | 33 | 745 |
| Nov. 5, 2016 | NJSIAA Sectionals - North I | 19:01.00 | 2 | 743 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 19:02.00 | 1 | 742 |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:05.00 | 7 | 737 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 19:05.00 | 4 | 737 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 19:13.00 | 12 | 725 |
| Sept. 24, 2018 | NJAC Week 3 - Large Schools | 19:16.03 | 1 | 720 |
| Sept. 9, 2016 | Randolph Cross Country Invitational | 19:18.29 | 1 | 717 |
| Sept. 17, 2018 | NJAC Week 2 - Large Schools | 19:19.65 | 2 | 714 |
| Sept. 12, 2018 | NJAC Week 1 - Large Schools | 19:25.91 | 3 | 705 |
| Nov. 12, 2016 | NJSIAA Group Championships | 19:35.00 | 15 | 691 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 19:46.00 | 10 | 675 |
| Sept. 19, 2017 | NJAC Week 2 - Large Schools | 19:59.71 | 4 | 655 |
| Sept. 20, 2016 | NJAC Week 2 - Large Schools | 20:01.68 | 3 | 652 |
| Sept. 21, 2015 | NJAC Week 2 - Large Schools | 20:03.54 | 5 | 649 |
| Sept. 27, 2017 | NJAC Week 3 - Large Schools | 20:12.98 | 2 | 636 |
| Sept. 30, 2015 | NJAC Week 3 - Small Schools | 20:24.40 | 4 | 619 |
| Sept. 28, 2015 | NJAC Week 3 - Large Schools | 20:24.40 | 4 | 619 |
| Sept. 13, 2017 | NJAC Week 1 - Large Schools | 20:30.21 | 5 | 611 |
| Sept. 28, 2016 | NJAC Week 3 - Large Schools | 20:35.48 | 7 | 604 |
6000m_cc
1020
Points
19:58.20
Personal Record
800m
928
Points
2:13.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | NJAC Large Schools | 2:13.85 | 1 | 928 |
| May 17, 2017 | Morris County Championships | 2:15.39 | 2 | 904 |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 2:15.99 | 11 | 894 |
| May 10, 2017 | NJAC-Large Schools | 2:16.40 | 1 | 888 |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 2:17.08 | 1 | 877 |
| May 10, 2016 | NJAC Outdoor Championships - National & American | 2:17.68 | 2 | 868 |
| Feb. 5, 2018 | Morris County Coaches Invitational | 2:17.83 | 1 | 866 |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 1 & 4 | 2:18.54 | 5 | 855 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 2:19.47 | 13 | 840 |
| Jan. 9, 2018 | Cliff Back Invitational | 2:20.13 | 1 | 830 |
| Feb. 4, 2017 | NJSIAA Sectional Championships - North I Gr. 1&4 | 2:23.10 | 3 | 786 |
mile
1055
Points
4:39.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:39.02 | 32 | 1055 |
| Feb. 8, 2025 | Showdown at The Heights | 4:41.38 | 1 | 1039 |
| Jan. 28, 2023 | H-Y-P | 4:48.12 | 1 | 992 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 4:55.65 | 14 | 942 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:55.65 | 14 | 942 |
| Jan. 15, 2022 | Navy vs. Princeton Dual | 4:57.39 | 2 | 930 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:57.52 | 11 | 930 |
| Jan. 13, 2018 | Molloy Stanner Games | 5:02.62 | 1 | 896 |
| Jan. 14, 2017 | Molloy Stanner Games | 5:06.51 | 2 | 871 |
3mile_cc
828
Points
17:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Warwick Valley Big Purple X-C Wave Mania | 17:27.60 | 1 | 828 |
Long-Distance
Event Group
1041
Points
16:05.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 16:05.11 | 5 | 1041 |
| Feb. 26, 2023 | 5000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 16:22.24 | 2 | 1009 |
| May 7, 2023 | 10000m | Ivy League Outdoor Track & Field Championships | 34:34.48 | 3 | 1007 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:24.28 | 80 | 1006 |
| April 23, 2022 | 5000m | Virginia Challenge | 16:37.26 | 19 | 983 |
Mid-D
Event Group
928
Points
2:13.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2019 | 800m | NJAC Large Schools | 2:13.85 | 1 | 928 |
| May 17, 2017 | 800m | Morris County Championships | 2:15.39 | 2 | 904 |
| June 3, 2017 | 800m | NJSIAA Groups - 1, 4 & NP A | 2:15.99 | 11 | 894 |
| Jan. 11, 2020 | 1000m | Navy vs. Princeton Dual | 2:57.46 | 4 | 889 |
| May 10, 2017 | 800m | NJAC-Large Schools | 2:16.40 | 1 | 888 |
Mile
Event Group
1055
Points
4:39.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:39.02 | 32 | 1055 |
| Feb. 8, 2025 | Mile | Showdown at The Heights | 4:41.38 | 1 | 1039 |
| April 26, 2025 | 1500m | Penn Relays Carnival Presented by Toyota | 4:23.95 | 34 | 1021 |
| May 4, 2025 | 1500m | Duke Twilight | 4:25.16 | 22 | 1012 |
| June 9, 2018 | 1600m | NJSIAA State Meet Of Champions | 4:46.03 | 1 | 995 |
Distance
Event Group
1079
Points
9:08.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 9:08.12 | 10 | 1079 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 9:08.12 | 10 | 1079 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 9:11.96 | 29 | 1066 |
| Feb. 15, 2025 | 3000m | Eagle Elite Invitational | 9:15.75 | 8 | 1054 |
| Jan. 14, 2023 | 3000m | Navy v. Princeton | 9:22.17 | 1 | 1033 |
Cross Country
Event Group
1020
Points
19:58.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 19:58.20 | 18 | 1020 |
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 20:09.20 | 20 | 1004 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:11.60 | 3 | 1001 |
| Oct. 14, 2022 | 6000mCC | Nuttycombe Invitational | 20:23.80 | 34 | 984 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:32.30 | 26 | 972 |
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