Abby Hong

Mira Costa (SS) • 2014 • CA

University of Pennsylvania

941

RANGE FL

Foot Locker Nationals

2013 - 5000m #30 18:26.50

Committed

1600m

909

4:58.87

3 Mile XC

890

16:52.00

3200m

872

10:56.52

800m

868

2:17.69

Peak: 909 • 1.04x • 3 groups

Abby Hong

Mira Costa (SS) • 2014 • CA

University of Pennsylvania

5000m

1040

16:05.26

3000m

1029

9:23.24

1500m

1008

4:25.73

6000mCC

995

20:16.00

Peak: 909 • 1.04x • 3 groups

Abby Hong

Mira Costa (SS) • 2014 • CA

University of Pennsylvania

PRO

5000m

1036

16:07.67

Peak: 909 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#564

Nation

#61

State
Mile

1600m • 4:58.87

#166

Nation

#20

State
Cross Country

3mile • 16:52.00

#69

Nation

#21

State
Distance

3200m • 10:56.52

#230

Nation

#36

State

Wins Against

Max: 1250

10000m

991

Points

34:53.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2018 HS	Ivy League/Heps Championships	34:53.81	1	991
May 8, 2016 HS	Ivy League/Heps Championships	36:43.92	18	903

1500m

1008

Points

4:25.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2018 HS	Penn Challenge	4:25.73	4	1008
April 22, 2016 HS	Larry Ellis Invitational	4:28.28	8	989
May 2, 2015 HS	Princeton Open	4:32.38	10	960
March 26, 2016 HS	Penn Challenge	4:37.31	13	925
April 11, 2015 HS	Mason Spring Invitational	4:37.39	16	924
March 28, 2015 HS	Maryland Invitational	4:44.15	4	877
April 15, 2018 HS	Bison Outdoor Classic	4:44.35	12	876
April 1, 2017 HS	Danny Curran Invitational	4:56.04	9	797

1600m

909

Points

4:58.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	CIF Southern Section Division Finals	4:58.87	7	909
May 11, 2013 HS	CIF Southern Section Prelims	5:02.50	8	885
May 19, 2012 HS	CIF Southern Section Division 2 Prelims & Finals	5:08.54	10	847
March 8, 2014 HS	Don Green Invitational	5:11.02	2	831
March 31, 2012 HS	Mustang Relays	5:12.44	6	822
March 24, 2012 HS	California Relays	5:12.46	2	822
April 2, 2011 HS	Los Angeles County Championships	5:21.10	2	769
April 15, 2011 HS	South Bay Championships (Frosh/Soph)	5:29.58	3	719

2mile_cc

731

Points

11:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2012 HS	Palo Verdes CC Mini Meet	11:54.00	1	731
Oct. 2, 2010 HS	Palos Verdes Invitational	13:33.00	1	504

3000m

1029

Points

9:23.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	David Hemery Valentine Invitational	9:23.24	10	1029
April 28, 2018 HS	The Penn Relays Carnival	9:24.28	4	1026
Feb. 27, 2016 HS	Ivy League Heptagonal Championships	9:38.72	9	980
Jan. 27, 2018 HS	Dr. Sander Invitational	9:38.87	22	980
Feb. 25, 2018 HS	Ivy League Heptagonal Championships	9:38.98	1	979
April 25, 2015 HS	The Penn Relays Carnival	9:45.48	9	959
March 21, 2015 HS	Philadelphia College Classic	9:54.24	7	932
Feb. 7, 2015 HS	Sykes-Sabock Challenge Cup	9:58.49	8	919
Jan. 28, 2017 HS	Columbia East-West Challenge	10:02.92	3	905
March 19, 2016 HS	Philadelphia College Classic	10:04.75	10	900

3000msc

965

Points

10:55.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2015 HS	Sam Howell Memorial Invitational	10:55.88	8	965
May 10, 2015 HS	Ivy League/Heps Championships	11:02.43	14	950
April 15, 2017 HS	Oxford & Cambridge vs. Penn & Cornell	11:03.82	1	947
April 22, 2017 HS	Larry Ellis Invitational	11:16.94	17	918

3200m

872

Points

10:56.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	South Bay Championships (Varsity)	10:56.52	2	872
May 11, 2013 HS	CIF Southern Section Prelims	11:08.91	6	838

4000m_cc

834

Points

14:15.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2015 HS	Big 5 Invitational	14:15.70	5	834
Sept. 12, 2014 HS	Friend Big 5 Invitational	14:21.50	1	822
Sept. 9, 2016 HS	Big 5 Invitational	14:44.60	7	775

5000m

1040

Points

16:05.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2018 HS	adidas Raleigh Relays	16:05.26	9	1040
March 9, 2024 HS	Ben Brown Invitational	16:07.67	1	1036
April 17, 2016 HS	Chester Quarry Classic	16:46.35	2	966
May 26, 2018 HS	2018 NCAA D1 East Prelims	16:59.99	17	942
March 25, 2017 HS	Penn Challenge	17:45.99	3	864
May 10, 2015 HS	Ivy League/Heps Championships	17:46.33	14	863
April 29, 2017 HS	The Penn Relays Carnival	17:56.04	33	847

5000m_cc

879

Points

17:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2013 HS	CIF State Cross Country Championships	17:37.00	6	879
Oct. 3, 2014 HS	Notre Dame Adidas Invitational	17:44.10	117	867
Oct. 2, 2015 HS	Notre Dame Invitational	18:17.00	125	813
Nov. 24, 2012 HS	CIF State Cross Country Championships	18:18.00	0	811
Dec. 14, 2013 HS	Foot Locker Nationals	18:26.50	30	798
Sept. 29, 2012 HS	39th Stanford Cross Country Invitational	18:44.00	17	770
Sept. 21, 2013 HS	Bob Firman Invitational	19:12.95	25	725
Dec. 7, 2013 HS	Foot Locker West Regional	19:13.40	9	724
Sept. 25, 2010 HS	Stanford Invitational	21:11.00	84	555

6000m_cc

995

Points

20:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	20:16.00	12	995
Oct. 1, 2016 HS	Lehigh University's Paul Short Run	20:52.00	49	944
Nov. 10, 2017 HS	NCAA DI Mid-Atlantic Regional	20:52.50	28	943
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	21:00.20	75	933
Oct. 29, 2016 HS	Ivy League Championship	21:12.70	24	916
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	21:21.70	94	904
Oct. 27, 2017 HS	Ivy League Championship	21:23.60	10	901
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	21:27.00	199	896
Nov. 11, 2016 HS	NCAA DI Mid-Atlantic Regional	21:39.00	36	880
Nov. 13, 2015 HS	NCAA D1 Mid-Atlantic Regional	22:04.50	40	847
Nov. 1, 2014 HS	Ivy League Championship	22:06.10	57	845
Oct. 17, 2015 HS	Princeton Invitational	22:10.20	30	839
Nov. 14, 2014 HS	NCAA D1 Mid-Atlantic Regional	22:16.00	72	832
Oct. 30, 2015 HS	Ivy League Championship	22:25.90	41	819
Oct. 18, 2014 HS	Princeton Invitational	22:39.00	52	802

800m

868

Points

2:17.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	Palos Verdes Invitational	2:17.69	1	868
Feb. 14, 2015 HS	Monmouth Indoor Invitational	2:18.64	4	853
Jan. 21, 2017 HS	Penn 8-Team Select	2:22.01	4	802
Jan. 14, 2017 HS	Angry Birds Invitational	2:22.97	8	788
Feb. 21, 2015 HS	Keogh Invitational	2:28.61	2	707
April 15, 2011 HS	South Bay Championships (Frosh/Soph)	2:30.89	7	676

mile

995

Points

4:47.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2018 HS	Penn 8-Team Select	4:47.68	2	995
Feb. 12, 2016 HS	Fasttrack National Invite	4:49.55	7	983
Jan. 30, 2016 HS	2016 Wesley A Brown Invitational	4:51.75	2	968
March 1, 2015 HS	Ivy League Heptagonal Championships	4:53.05	9	959
Jan. 13, 2018 HS	Navy Winter Invitational	4:53.91	2	953
Jan. 31, 2015 HS	Armory Track Invitational	4:56.97	8	933
Feb. 21, 2015 HS	Keogh Invitational	4:58.98	5	920
March 23, 2013 HS	adidas Meet of Champions	5:05.62	8	877
March 1, 2015 HS	Ivy League Heptagonal Championships	5:08.54	10	858
Jan. 21, 2017 HS	Penn 8-Team Select	5:11.42	9	840

3mile_cc

912

Points

16:39.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2017 HS	Main Line Invitational	16:39.50	2	912
Nov. 17, 2012 HS	CIF Southern Section Division Finals	16:52.00	0	890
Sept. 18, 2015 HS	Main Line Invitational	16:52.00	5	890
Sept. 16, 2016 HS	Main Line Invitational	17:09.30	6	860
Sept. 25, 2012 HS	South Bay Cup	17:11.30	3	856
Oct. 26, 2013 HS	Mt SAC Invitational	17:26.00	3	831
Sept. 20, 2012 HS	Bay League Cluster Meet #1	17:50.00	2	791
Sept. 17, 2011 HS	Woodbridge Cross Country Classic	18:01.00	54	773
Sept. 14, 2013 HS	Laguna Hills Invitational	18:08.00	1	761
Nov. 10, 2012 HS	CIF Southern Section Cross Country Prelims	18:17.00	0	747
Oct. 8, 2011 HS	Central Park Invitational	19:10.00	17	664
Oct. 11, 2012 HS	Bay League Cluster Meet #2	19:10.69	3	663
Sept. 10, 2011 HS	Laguna Hills Invitational	19:16.16	8	654
Oct. 22, 2011 HS	Mt SAC Invitational	19:23.00	61	644
Oct. 23, 2010 HS	Mt SAC Invitational	20:01.00	38	588
Sept. 11, 2010 HS	Laguna Hills Invitational	21:00.51	10	506
Oct. 13, 2011 HS	Bay League Meet #2	21:41.94	18	453

Long-Distance

Event Group

1040

Points

16:05.26

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2018 HS	5000m	adidas Raleigh Relays	16:05.26	9	1040
March 9, 2024 HS	5000m	Ben Brown Invitational	16:07.67	1	1036
May 6, 2018 HS	10000m	Ivy League/Heps Championships	34:53.81	1	991
April 17, 2016 HS	5000m	Chester Quarry Classic	16:46.35	2	966
May 26, 2018 HS	5000m	2018 NCAA D1 East Prelims	16:59.99	17	942
May 8, 2016 HS	10000m	Ivy League/Heps Championships	36:43.92	18	903
March 25, 2017 HS	5000m	Penn Challenge	17:45.99	3	864
May 10, 2015 HS	5000m	Ivy League/Heps Championships	17:46.33	14	863
April 29, 2017 HS	5000m	The Penn Relays Carnival	17:56.04	33	847

Mile

Event Group

1008

Points

4:25.73

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 24, 2018 HS	1500m	Penn Challenge	4:25.73	4	1008
Jan. 20, 2018 HS	Mile	Penn 8-Team Select	4:47.68	2	995
April 22, 2016 HS	1500m	Larry Ellis Invitational	4:28.28	8	989
Feb. 12, 2016 HS	Mile	Fasttrack National Invite	4:49.55	7	983
Jan. 30, 2016 HS	Mile	2016 Wesley A Brown Invitational	4:51.75	2	968
May 2, 2015 HS	1500m	Princeton Open	4:32.38	10	960
March 1, 2015 HS	Mile	Ivy League Heptagonal Championships	4:53.05	9	959
Jan. 13, 2018 HS	Mile	Navy Winter Invitational	4:53.91	2	953
Jan. 31, 2015 HS	Mile	Armory Track Invitational	4:56.97	8	933
March 26, 2016 HS	1500m	Penn Challenge	4:37.31	13	925
April 11, 2015 HS	1500m	Mason Spring Invitational	4:37.39	16	924
Feb. 21, 2015 HS	Mile	Keogh Invitational	4:58.98	5	920
May 18, 2013 HS	1600m	CIF Southern Section Division Finals	4:58.87	7	909
May 11, 2013 HS	1600m	CIF Southern Section Prelims	5:02.50	8	885
March 28, 2015 HS	1500m	Maryland Invitational	4:44.15	4	877
March 23, 2013 HS	Mile	adidas Meet of Champions	5:05.62	8	877
April 15, 2018 HS	1500m	Bison Outdoor Classic	4:44.35	12	876
March 1, 2015 HS	Mile	Ivy League Heptagonal Championships	5:08.54	10	858
May 19, 2012 HS	1600m	CIF Southern Section Division 2 Prelims & Finals	5:08.54	10	847
Jan. 21, 2017 HS	Mile	Penn 8-Team Select	5:11.42	9	840
March 8, 2014 HS	1600m	Don Green Invitational	5:11.02	2	831
March 31, 2012 HS	1600m	Mustang Relays	5:12.44	6	822
March 24, 2012 HS	1600m	California Relays	5:12.46	2	822
April 1, 2017 HS	1500m	Danny Curran Invitational	4:56.04	9	797
April 2, 2011 HS	1600m	Los Angeles County Championships	5:21.10	2	769
April 15, 2011 HS	1600m	South Bay Championships (Frosh/Soph)	5:29.58	3	719

Cross Country

Event Group

995

Points

20:16.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 29, 2017 HS	6000mCC	Lehigh University's Paul Short Run	20:16.00	12	995
Oct. 1, 2016 HS	6000mCC	Lehigh University's Paul Short Run	20:52.00	49	944
Nov. 10, 2017 HS	6000mCC	NCAA DI Mid-Atlantic Regional	20:52.50	28	943
Oct. 13, 2017 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:00.20	75	933
Oct. 29, 2016 HS	6000mCC	Ivy League Championship	21:12.70	24	916
Sept. 15, 2017 HS	3 Mile XC	Main Line Invitational	16:39.50	2	912
Oct. 14, 2016 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:21.70	94	904
Oct. 27, 2017 HS	6000mCC	Ivy League Championship	21:23.60	10	901
Nov. 19, 2016 HS	6000mCC	NCAA DI Cross Country Championships	21:27.00	199	896
Nov. 17, 2012 HS	3 Mile XC	CIF Southern Section Division Finals	16:52.00	0	890
Sept. 18, 2015 HS	3 Mile XC	Main Line Invitational	16:52.00	5	890
Nov. 11, 2016 HS	6000mCC	NCAA DI Mid-Atlantic Regional	21:39.00	36	880
Nov. 30, 2013 HS	5K XC	CIF State Cross Country Championships	17:37.00	6	879
Oct. 3, 2014 HS	5K XC	Notre Dame Adidas Invitational	17:44.10	117	867
Sept. 16, 2016 HS	3 Mile XC	Main Line Invitational	17:09.30	6	860
Sept. 25, 2012 HS	3 Mile XC	South Bay Cup	17:11.30	3	856
Nov. 13, 2015 HS	6000mCC	NCAA D1 Mid-Atlantic Regional	22:04.50	40	847
Nov. 1, 2014 HS	6000mCC	Ivy League Championship	22:06.10	57	845
Oct. 17, 2015 HS	6000mCC	Princeton Invitational	22:10.20	30	839
Sept. 11, 2015 HS	4000mCC	Big 5 Invitational	14:15.70	5	834
Nov. 14, 2014 HS	6000mCC	NCAA D1 Mid-Atlantic Regional	22:16.00	72	832
Oct. 26, 2013 HS	3 Mile XC	Mt SAC Invitational	17:26.00	3	831
Sept. 12, 2014 HS	4000mCC	Friend Big 5 Invitational	14:21.50	1	822
Oct. 30, 2015 HS	6000mCC	Ivy League Championship	22:25.90	41	819
Oct. 2, 2015 HS	5K XC	Notre Dame Invitational	18:17.00	125	813
Nov. 24, 2012 HS	5K XC	CIF State Cross Country Championships	18:18.00	0	811
Oct. 18, 2014 HS	6000mCC	Princeton Invitational	22:39.00	52	802
Dec. 14, 2013 HS	5K XC	Foot Locker Nationals	18:26.50	30	798
Sept. 20, 2012 HS	3 Mile XC	Bay League Cluster Meet #1	17:50.00	2	791
Sept. 9, 2016 HS	4000mCC	Big 5 Invitational	14:44.60	7	775
Sept. 17, 2011 HS	3 Mile XC	Woodbridge Cross Country Classic	18:01.00	54	773
Sept. 29, 2012 HS	5K XC	39th Stanford Cross Country Invitational	18:44.00	17	770
Sept. 14, 2013 HS	3 Mile XC	Laguna Hills Invitational	18:08.00	1	761
Nov. 10, 2012 HS	3 Mile XC	CIF Southern Section Cross Country Prelims	18:17.00	0	747
Aug. 30, 2012 HS	2MileCC	Palo Verdes CC Mini Meet	11:54.00	1	731
Sept. 21, 2013 HS	5K XC	Bob Firman Invitational	19:12.95	25	725
Dec. 7, 2013 HS	5K XC	Foot Locker West Regional	19:13.40	9	724
Oct. 8, 2011 HS	3 Mile XC	Central Park Invitational	19:10.00	17	664
Oct. 11, 2012 HS	3 Mile XC	Bay League Cluster Meet #2	19:10.69	3	663
Sept. 10, 2011 HS	3 Mile XC	Laguna Hills Invitational	19:16.16	8	654
Oct. 22, 2011 HS	3 Mile XC	Mt SAC Invitational	19:23.00	61	644
Oct. 23, 2010 HS	3 Mile XC	Mt SAC Invitational	20:01.00	38	588
Sept. 25, 2010 HS	5K XC	Stanford Invitational	21:11.00	84	555
Sept. 11, 2010 HS	3 Mile XC	Laguna Hills Invitational	21:00.51	10	506
Oct. 2, 2010 HS	2MileCC	Palos Verdes Invitational	13:33.00	1	504
Oct. 13, 2011 HS	3 Mile XC	Bay League Meet #2	21:41.94	18	453

Distance

Event Group

1029

Points

9:23.24

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2018 HS	3000m	David Hemery Valentine Invitational	9:23.24	10	1029
April 28, 2018 HS	3000m	The Penn Relays Carnival	9:24.28	4	1026
Feb. 27, 2016 HS	3000m	Ivy League Heptagonal Championships	9:38.72	9	980
Jan. 27, 2018 HS	3000m	Dr. Sander Invitational	9:38.87	22	980
Feb. 25, 2018 HS	3000m	Ivy League Heptagonal Championships	9:38.98	1	979
April 25, 2015 HS	3000m	The Penn Relays Carnival	9:45.48	9	959
March 21, 2015 HS	3000m	Philadelphia College Classic	9:54.24	7	932
Feb. 7, 2015 HS	3000m	Sykes-Sabock Challenge Cup	9:58.49	8	919
Jan. 28, 2017 HS	3000m	Columbia East-West Challenge	10:02.92	3	905
March 19, 2016 HS	3000m	Philadelphia College Classic	10:04.75	10	900
April 20, 2013 HS	3200m	South Bay Championships (Varsity)	10:56.52	2	872
May 11, 2013 HS	3200m	CIF Southern Section Prelims	11:08.91	6	838

Steeple

Event Group

965

Points

10:55.88

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2015 HS	3000mSC	Sam Howell Memorial Invitational	10:55.88	8	965
May 10, 2015 HS	3000mSC	Ivy League/Heps Championships	11:02.43	14	950
April 15, 2017 HS	3000mSC	Oxford & Cambridge vs. Penn & Cornell	11:03.82	1	947
April 22, 2017 HS	3000mSC	Larry Ellis Invitational	11:16.94	17	918

Mid-D

Event Group

868

Points

2:17.69

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2013 HS	800m	Palos Verdes Invitational	2:17.69	1	868
Feb. 14, 2015 HS	800m	Monmouth Indoor Invitational	2:18.64	4	853
Jan. 21, 2017 HS	800m	Penn 8-Team Select	2:22.01	4	802
Jan. 14, 2017 HS	800m	Angry Birds Invitational	2:22.97	8	788
Feb. 21, 2015 HS	800m	Keogh Invitational	2:28.61	2	707
April 15, 2011 HS	800m	South Bay Championships (Frosh/Soph)	2:30.89	7	676

Season Bests

Mile event group

1600m 2011 · Los Angeles…

5:21.10 769 pts

1600m 2012 · CIF Souther…

5:08.54 847 pts

1600m 2013 · CIF Souther…

4:58.87 909 pts

1600m 2014 · Don Green I…

5:11.02 831 pts

Cross Country event group

3Mile 2010 · Mt SAC Invi…

20:01.00 588 pts

3Mile 2011 · Woodbridge …

18:01.00 773 pts

3Mile 2012 · CIF Souther…

16:52.00 890 pts

5000m 2013 · CIF State C…

17:37.00 879 pts

Distance event group

3200m 2013 · South Bay C…

10:56.52 872 pts

Mid-D event group

800m 2011 · South Bay C…

2:30.89 676 pts

800m 2013 · Palos Verde…

2:17.69 868 pts

Abby Hong

Abby Hong

Abby Hong

Abby Hong

Abby Hong

Abby Hong

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