Performance Dashboard
Athlete analytics & progression tracking
10000m
679
Points
41:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 41:48.90 | 5 | 679 |
| April 6, 2013 | Cortland Red Dragon Open & Multi's | 43:27.55 | 6 | 613 |
100m
114
Points
18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | Chittenango Invitational | 18.60 | 36 | 114 |
1000m
584
Points
3:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2011 | Oscar Jensen Relays | 3:26.34 | 11 | 584 |
| Feb. 15, 2010 | Sec. 3 OHSL/CNYCL Girls | 3:29.44 | 2 | 555 |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 3:31.01 | 8 | 541 |
| Jan. 9, 2010 | Sec. 3 CNYITA Frosh/Soph Meet | 3:33.90 | 3 | 515 |
1500m
714
Points
5:09.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2011 | Sec. 3 Class A Girls Champs | 5:09.12 | 5 | 714 |
| May 19, 2011 | Sec. 3 OHSL Freedom Champs | 5:13.50 | 3 | 687 |
| May 6, 2011 | Oneida Invitational | 5:14.54 | 6 | 681 |
| Jan. 16, 2011 | Sec. 3 Bob Grieve Invit | 5:17.44 | 7 | 664 |
| Jan. 8, 2011 | Sec. 3 OHSL/CNYCL Champs | 5:19.47 | 2 | 652 |
| Jan. 29, 2011 | Section 3 Girls Championships | 5:21.04 | 4 | 642 |
| May 7, 2010 | Oneida Invitational | 5:21.34 | 13 | 641 |
| May 27, 2010 | Sec. 3 Class A Champs | 5:24.47 | 6 | 622 |
| April 14, 2012 | BGA Invitational | 5:25.15 | 2 | 619 |
| Jan. 30, 2012 | Sec. 3 OHSL/CNYCL Champs | 5:25.74 | 7 | 615 |
| Dec. 21, 2011 | Sec. 3 John Arcaro Invit | 5:28.00 | 19 | 602 |
| May 18, 2010 | Sec. 3 OHSL Freedom Champs | 5:29.50 | 5 | 594 |
| Dec. 12, 2009 | Sec 3 CNYITA #1 | 5:29.66 | 3 | 593 |
| Jan. 13, 2010 | Sec. 3 George Constantino Invite | 5:30.46 | 12 | 588 |
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 5:31.29 | 8 | 584 |
| April 10, 2010 | Red, White, Blue, Gold Invitational | 5:33.60 | 10 | 571 |
1600m
563
Points
5:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Jack Morse Relays | 5:58.10 | 14 | 563 |
2000msc
747
Points
7:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2011 | Sec. 3 Class A Girls Champs | 7:58.60 | 3 | 747 |
| May 14, 2012 | Section 3 OHSL League Champs | 8:02.06 | 4 | 736 |
| May 31, 2012 | Section 3 State Qualifier | 8:03.10 | 9 | 733 |
| May 23, 2012 | Section 3 Class Champs | 8:03.42 | 3 | 732 |
| June 2, 2011 | Section 3 State Qualifier | 8:07.71 | 13 | 718 |
| May 18, 2010 | Sec. 3 OHSL Freedom Champs | 8:34.36 | 4 | 634 |
300m
163
Points
1:01.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 1:01.72 | 40 | 163 |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 1:02.17 | 35 | 154 |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 1:02.76 | 55 | 142 |
3000m
721
Points
11:07.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2011 | Oneida Invitational | 11:07.22 | 8 | 721 |
| May 19, 2011 | Sec. 3 OHSL Freedom Champs | 11:18.05 | 3 | 692 |
| May 11, 2012 | Oneida Invitational | 11:23.00 | 9 | 679 |
| April 19, 2011 | Tully Spring Break Thing | 11:23.44 | 6 | 677 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 11:28.19 | 20 | 665 |
| Jan. 30, 2012 | Sec. 3 OHSL/CNYCL Champs | 11:30.95 | 5 | 658 |
| Jan. 26, 2013 | SUNY Cortland Winter Invitational | 11:39.00 | 12 | 637 |
| May 27, 2010 | Sec. 3 Class A Champs | 11:41.17 | 2 | 632 |
| May 7, 2010 | Oneida Invitational | 11:41.17 | 12 | 632 |
| Jan. 6, 2012 | Sec. 3 George Constantino Invite | 11:43.82 | 8 | 625 |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 11:44.96 | 12 | 622 |
| Feb. 17, 2012 | Section 3 Class Championships | 11:48.56 | 5 | 613 |
| Feb. 3, 2010 | Section 3 Girls Championships | 11:55.26 | 4 | 597 |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 11:58.00 | 30 | 590 |
| Jan. 7, 2010 | Sec. 3 Bob Grieve Invit | 12:01.86 | 10 | 580 |
| April 9, 2012 | Tully Spring Break Thing | 12:06.79 | 6 | 569 |
| May 8, 2009 | Oneida Invitational | 12:34.44 | 18 | 504 |
| May 22, 2009 | OHSL Division Champs | 12:36.16 | 6 | 500 |
400m
208
Points
1:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Red/White/Blue/Gold Invite | 1:25.10 | 29 | 208 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 1:28.65 | 43 | 153 |
4000m_cc
537
Points
16:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Hamilton College Short Course Invitational | 16:54.40 | 28 | 537 |
| Sept. 21, 2013 | Jack Daniels Invitational | 16:55.10 | 31 | 535 |
5000m
688
Points
19:37.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Robert Kane Invitational | 19:37.46 | 14 | 688 |
| March 30, 2013 | Ithaca College Invitational | 19:57.27 | 14 | 658 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 20:11.07 | 14 | 638 |
| Dec. 1, 2012 | Cornell Relays | 20:14.26 | 19 | 634 |
| Feb. 9, 2013 | Robert Kane Invitational | 20:15.29 | 23 | 632 |
5000m_cc
597
Points
20:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | Reif Memorial Run | 20:40.50 | 46 | 597 |
| Sept. 9, 2010 | Chittenango Invitational | 20:47.60 | 15 | 587 |
| Oct. 1, 2011 | Tully Invitational | 20:50.10 | 22 | 584 |
| Oct. 16, 2010 | Liverpool Invitational | 20:53.00 | 12 | 580 |
| Oct. 30, 2010 | Sec. 3 OHSL Champs | 21:00.10 | 22 | 570 |
| Sept. 27, 2014 | Harry Anderson Invitational | 21:01.20 | 109 | 568 |
| Oct. 2, 2010 | Tully Invitational | 21:03.00 | 19 | 566 |
| Oct. 15, 2011 | Chittenango Invitational | 21:16.20 | 33 | 548 |
| Oct. 17, 2009 | Liverpool Invitational | 21:17.00 | 25 | 547 |
| Nov. 6, 2010 | Section 3 Championships | 21:30.20 | 9 | 530 |
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 21:32.30 | 96 | 527 |
| Sept. 18, 2010 | V-V-S Invitational | 21:50.80 | 13 | 503 |
| Oct. 10, 2009 | Tully Invitational | 21:51.80 | 14 | 502 |
| Nov. 7, 2009 | Section 3 Championships | 22:05.20 | 16 | 485 |
| Sept. 17, 2011 | V-V-S Invitational | 22:20.80 | 273 | 466 |
| Nov. 5, 2011 | Section 3 Championships | 22:30.10 | 25 | 454 |
| Oct. 4, 2008 | Tully Invitational | 23:21.00 | 44 | 395 |
| Oct. 18, 2008 | Marathon Invitational | 23:31.90 | 50 | 383 |
| Oct. 22, 2008 | Sec. 3 OHSL Champs | 24:04.50 | 96 | 347 |
| Oct. 31, 2008 | Section 3 Championships | 24:22.50 | 41 | 328 |
| Sept. 19, 2009 | Chittenango Invitational | 24:23.40 | 67 | 327 |
| Sept. 13, 2008 | Chittenango Invitational | 24:36.86 | 6 | 314 |
| Sept. 6, 2008 | V-V-S Invitational | 25:08.70 | 19 | 283 |
| Sept. 12, 2009 | V-V-S Invitational | 25:49.00 | 50 | 245 |
55m
207
Points
10.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2014 | Jack Morse Relays | 10.41 | 75 | 207 |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays AM Session | 10.53 | 26 | 190 |
| Jan. 29, 2016 | Utica Challenge Invitational | 10.68 | 53 | 168 |
6000m_cc
616
Points
25:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:14.60 | 203 | 616 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 25:54.40 | 115 | 573 |
| Oct. 5, 2013 | Paul Short Run | 26:16.00 | 333 | 550 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 26:50.00 | 154 | 514 |
600m
467
Points
1:59.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2010 | Sec. 3 Bob Grieve Invit | 1:59.81 | 24 | 467 |
800m
467
Points
2:47.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | SUNY Cortland Winter Invitational | 2:47.57 | 14 | 467 |
| April 12, 2014 | Red/White/Blue/Gold Invite | 3:25.88 | 32 | 134 |
| May 9, 2014 | Oneida Invitational | 3:36.71 | 34 | 76 |
| April 11, 2013 | Marathon Spring Fling | 3:37.30 | 24 | 74 |
lj
1
Points
10-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | Sec. 3 Bob Grieve Invite | 10-8.5 | 28 | 1 |
mile
637
Points
5:46.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2014 | Ithaca College Quad | 5:46.11 | 10 | 637 |
3mile_cc
609
Points
19:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Baldwinsville Invitational | 19:46.60 | 9 | 609 |
| Sept. 24, 2011 | Baldwinsville Invitational | 20:01.05 | 14 | 588 |
| Sept. 26, 2009 | Baldwinsville Invitational | 22:13.00 | 81 | 415 |
Long-Distance
Event Group
688
Points
19:37.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 5000m | Robert Kane Invitational | 19:37.46 | 14 | 688 |
| May 4, 2013 | 10000m | SUNYAC Outdoor Track & Field Championships | 41:48.90 | 5 | 679 |
| March 30, 2013 | 5000m | Ithaca College Invitational | 19:57.27 | 14 | 658 |
| Feb. 16, 2014 | 5000m | Ithaca College Bomber Invitational | 20:11.07 | 14 | 638 |
| Dec. 1, 2012 | 5000m | Cornell Relays | 20:14.26 | 19 | 634 |
Short Sprints
Event Group
207
Points
10.41
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2014 | 55m | Jack Morse Relays | 10.41 | 75 | 207 |
| Dec. 30, 2015 | 55m | Oscar B. Jensen Holiday Relays AM Session | 10.53 | 26 | 190 |
| Jan. 29, 2016 | 55m | Utica Challenge Invitational | 10.68 | 53 | 168 |
| April 24, 2015 | 100m | Chittenango Invitational | 18.60 | 36 | 114 |
Mid-D
Event Group
584
Points
3:26.34
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2011 | 1000m | Oscar Jensen Relays | 3:26.34 | 11 | 584 |
| Feb. 15, 2010 | 1000m | Sec. 3 OHSL/CNYCL Girls | 3:29.44 | 2 | 555 |
| Jan. 23, 2010 | 1000m | Sec. 3 CNYITA #5 | 3:31.01 | 8 | 541 |
| Jan. 9, 2010 | 1000m | Sec. 3 CNYITA Frosh/Soph Meet | 3:33.90 | 3 | 515 |
| Jan. 26, 2013 | 800m | SUNY Cortland Winter Invitational | 2:47.57 | 14 | 467 |
Mile
Event Group
714
Points
5:09.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2011 | 1500m | Sec. 3 Class A Girls Champs | 5:09.12 | 5 | 714 |
| May 19, 2011 | 1500m | Sec. 3 OHSL Freedom Champs | 5:13.50 | 3 | 687 |
| May 6, 2011 | 1500m | Oneida Invitational | 5:14.54 | 6 | 681 |
| Jan. 16, 2011 | 1500m | Sec. 3 Bob Grieve Invit | 5:17.44 | 7 | 664 |
| Jan. 8, 2011 | 1500m | Sec. 3 OHSL/CNYCL Champs | 5:19.47 | 2 | 652 |
Steeple
Event Group
747
Points
7:58.60
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2011 | 2000mSC | Sec. 3 Class A Girls Champs | 7:58.60 | 3 | 747 |
| May 14, 2012 | 2000mSC | Section 3 OHSL League Champs | 8:02.06 | 4 | 736 |
| May 31, 2012 | 2000mSC | Section 3 State Qualifier | 8:03.10 | 9 | 733 |
| May 23, 2012 | 2000mSC | Section 3 Class Champs | 8:03.42 | 3 | 732 |
| June 2, 2011 | 2000mSC | Section 3 State Qualifier | 8:07.71 | 13 | 718 |
Long Sprints
Event Group
208
Points
1:25.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 400m | Red/White/Blue/Gold Invite | 1:25.10 | 29 | 208 |
| Jan. 22, 2015 | 300m | Fred Kirschenheiter Relays | 1:01.72 | 40 | 163 |
| Jan. 15, 2015 | 300m | Sec. 3 John Arcaro Invite | 1:02.17 | 35 | 154 |
| April 18, 2015 | 400m | Red/White/Blue/Gold Invite | 1:28.65 | 43 | 153 |
| Jan. 29, 2015 | 300m | Sec. 3 George Constantino Invite | 1:02.76 | 55 | 142 |
Distance
Event Group
721
Points
11:07.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2011 | 3000m | Oneida Invitational | 11:07.22 | 8 | 721 |
| May 19, 2011 | 3000m | Sec. 3 OHSL Freedom Champs | 11:18.05 | 3 | 692 |
| May 11, 2012 | 3000m | Oneida Invitational | 11:23.00 | 9 | 679 |
| April 19, 2011 | 3000m | Tully Spring Break Thing | 11:23.44 | 6 | 677 |
| Jan. 25, 2014 | 3000m | Cornell Upstate Challenge | 11:28.19 | 20 | 665 |
Cross Country
Event Group
616
Points
25:14.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2012 | 6000mCC | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:14.60 | 203 | 616 |
| Sept. 25, 2010 | 3 Mile XC | Baldwinsville Invitational | 19:46.60 | 9 | 609 |
| Oct. 25, 2013 | 5K XC | Reif Memorial Run | 20:40.50 | 46 | 597 |
| Sept. 24, 2011 | 3 Mile XC | Baldwinsville Invitational | 20:01.05 | 14 | 588 |
| Sept. 9, 2010 | 5K XC | Chittenango Invitational | 20:47.60 | 15 | 587 |
Jump
Event Group
1
Points
10-8.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2012 | LJ | Sec. 3 Bob Grieve Invite | 10-8.5 | 28 | 1 |
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