Performance Dashboard
Athlete analytics & progression tracking
1000m
835
Points
3:02.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | NEICAAA Indoor Championships | 3:02.19 | 6 | 835 |
| Feb. 2, 2020 | NJCTC Wayne Letwink Memorial Winter Championship | 3:07.35 | 1 | 777 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 3:10.05 | 20 | 748 |
| Jan. 16, 2022 | Stanner Games | 3:10.06 | 9 | 748 |
| Dec. 2, 2023 | 37th Alden Invitational | 3:10.49 | 2 | 743 |
| Dec. 7, 2024 | 38th Alden Invitational | 3:12.04 | 8 | 727 |
| Dec. 21, 2018 | Jim Mitchell Invitational | 3:15.07 | 29 | 695 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 3:23.82 | 32 | 608 |
1500m
895
Points
4:41.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | The Jim Kavanagh Legacy Invitational | 4:41.58 | 4 | 895 |
| May 10, 2025 | NEICAAA Outdoor Champs | 4:47.26 | 17 | 856 |
| April 5, 2025 | UMASS Flagship Opener | 4:48.80 | 15 | 846 |
| March 29, 2025 | Black & Gold Invitational | 4:52.52 | 15 | 821 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 4:53.58 | 3 | 814 |
| Dec. 30, 2021 | North Shore HS Invitational | 4:58.35 | 3 | 782 |
1600m
850
Points
5:08.09
Personal Record
2mile
737
Points
11:51.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 11:51.61 | 24 | 737 |
2000msc
850
Points
7:28.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Holy Cross Invitational | 7:28.41 | 5 | 850 |
| April 22, 2023 | Holy Cross Invitational | 7:36.52 | 6 | 822 |
3000m_cc
794
Points
10:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 10:40.90 | 44 | 794 |
| Oct. 24, 2025 | Brown University Rothenberg Run | 10:42.10 | 6 | 790 |
| Oct. 24, 2025 | Rothenberg Run | 10:42.10 | 6 | 790 |
| Aug. 30, 2025 | Suffolk Short Course Classic | 11:28.20 | 18 | 665 |
| Aug. 31, 2024 | 10th Annual Wheaton & Babson Season-Opener | 12:03.37 | 15 | 577 |
3000m
711
Points
11:10.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2019 | North Shore HS Invitational | 11:10.85 | 5 | 711 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 11:12.94 | 32 | 705 |
3000msc
813
Points
12:06.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2024 | UMASS Flagship Opener | 12:06.05 | 5 | 813 |
3200m
830
Points
11:11.89
Personal Record
3200m_cc
664
Points
12:16.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2018 | Battle @ Ocean County Park | 12:16.94 | 2 | 664 |
400m
778
Points
1:01.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Ed Poreda Sprint Nite Invitational | 1:01.79 | 5 | 778 |
5150m_cc
811
Points
19:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2019 | Union County Championships | 19:10.00 | 1 | 811 |
| Oct. 24, 2018 | Union County Championships | 19:46.00 | 7 | 758 |
| Oct. 28, 2021 | Union County Championships | 19:58.00 | 10 | 740 |
| Nov. 5, 2020 | Union County Championships | 20:06.00 | 7 | 729 |
| Oct. 22, 2020 | Union County Conference Championships | 20:31.00 | 9 | 693 |
5000m_cc
807
Points
18:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 18:20.40 | 22 | 807 |
| Oct. 17, 2019 | Union County Conference Championships | 18:48.00 | 2 | 763 |
| Nov. 9, 2019 | NJCTC Cross Country Championship | 18:59.90 | 3 | 745 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 19:04.40 | 46 | 738 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 19:17.21 | 56 | 718 |
| Oct. 16, 2018 | Union County Conference Championships | 19:24.00 | 5 | 708 |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 19:30.80 | 3 | 698 |
| Nov. 3, 2018 | NJCTC Cross Country Championship | 19:34.90 | 6 | 691 |
| Sept. 28, 2019 | Stewart Invitational | 19:39.40 | 5 | 685 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 19:40.74 | 47 | 683 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 19:41.10 | 62 | 682 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:48.10 | 75 | 672 |
| Sept. 7, 2019 | Roxbury Invitational | 19:48.12 | 12 | 672 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 19:49.00 | 54 | 671 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 19:51.30 | 46 | 667 |
| Nov. 21, 2020 | Oak Ridge XC Invitational | 19:59.04 | 12 | 656 |
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 19:59.80 | 29 | 655 |
| Oct. 28, 2020 | Ridge Invitational | 20:05.39 | 1 | 647 |
| Nov. 16, 2019 | NJSIAA Group Championships | 20:15.00 | 8 | 633 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 20:16.40 | 42 | 631 |
| Nov. 13, 2021 | NJSIAA Group Championships | 20:17.00 | 15 | 630 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 20:21.00 | 4 | 624 |
| Sept. 25, 2021 | Magee Memorial Class Meet | 20:23.10 | 13 | 621 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 20:29.00 | 5 | 613 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 20:30.00 | 8 | 612 |
| Oct. 14, 2021 | Union County Conference Championships | 20:32.00 | 12 | 609 |
| Sept. 21, 2019 | Bernie Magee Memorial Class Meet | 20:44.90 | 12 | 591 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 20:45.00 | 15 | 591 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 20:54.00 | 107 | 578 |
| Sept. 11, 2021 | Roxbury Invitational | 20:54.72 | 24 | 577 |
| Nov. 10, 2018 | NJSIAA Group Championships | 21:05.00 | 21 | 563 |
| Nov. 29, 2020 | Crash Running High School XC Invitational | 21:10.00 | 41 | 557 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 21:27.00 | 148 | 534 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 22:40.00 | 163 | 442 |
6000m_cc
812
Points
22:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:31.30 | 80 | 812 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 22:46.00 | 66 | 793 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:51.50 | 178 | 786 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 22:58.20 | 54 | 778 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 23:00.70 | 70 | 775 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 25:16.30 | 94 | 614 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:34.60 | 281 | 594 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 25:34.80 | 236 | 594 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:35.10 | 81 | 593 |
800m
838
Points
2:19.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Purple Champions HS Invitational | 2:19.66 | 4 | 838 |
| June 24, 2021 | East Coast Track and Field Championships | 2:20.64 | 10 | 823 |
| April 11, 2025 | Friar Invitational | 2:20.76 | 36 | 821 |
| Feb. 8, 2020 | Lawrenceville FAT Invitational | 2:21.40 | 2 | 811 |
| Feb. 11, 2023 | URI Coaches' Invitational | 2:21.62 | 4 | 808 |
| Feb. 8, 2025 | Showdown at The Heights | 2:22.26 | 13 | 799 |
| April 29, 2023 | Skyhawk Invitational | 2:22.88 | 8 | 789 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 2:23.84 | 105 | 775 |
| Jan. 20, 2024 | The URI Invitational | 2:25.29 | 7 | 754 |
| April 23, 2022 | Blue Devil Classic | 2:25.92 | 15 | 745 |
| Jan. 22, 2023 | UNH vs Holy Cross | 2:26.26 | 4 | 740 |
| April 8, 2023 | UMASS Flagship Opener | 2:28.12 | 35 | 714 |
| Feb. 10, 2024 | URI Coaches Invitational | 2:28.96 | 12 | 702 |
| April 24, 2021 | Lawrenceville Invite | 2:29.12 | 6 | 700 |
| May 26, 2021 | Metuchen Last Chance Meet | 2:29.58 | 16 | 694 |
| May 1, 2021 | Blue Devil Classic | 2:29.90 | 5 | 689 |
| May 11, 2024 | NEICAAA Outdoor Championship | 2:30.71 | 30 | 678 |
| Jan. 30, 2019 | The Metropolitan Invitational | 2:30.84 | 20 | 676 |
| March 27, 2021 | Spring Thaw | 2:34.81 | 9 | 623 |
mile
836
Points
5:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:12.18 | 2 | 836 |
| Jan. 18, 2025 | The URI Invitational | 5:12.25 | 4 | 835 |
| Jan. 27, 2024 | Riverhawk Invitational | 5:16.25 | 25 | 810 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:17.30 | 247 | 804 |
| Dec. 3, 2022 | 36th Alden Invitational | 5:18.49 | 5 | 797 |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 5:24.99 | 17 | 758 |
| Jan. 28, 2023 | Riverhawk Invitational | 5:27.22 | 18 | 744 |
Mid-D
Event Group
838
Points
2:19.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 800m | Purple Champions HS Invitational | 2:19.66 | 4 | 838 |
| March 8, 2025 | 1000m | NEICAAA Indoor Championships | 3:02.19 | 6 | 835 |
| June 24, 2021 | 800m | East Coast Track and Field Championships | 2:20.64 | 10 | 823 |
| April 11, 2025 | 800m | Friar Invitational | 2:20.76 | 36 | 821 |
| Feb. 8, 2020 | 800m | Lawrenceville FAT Invitational | 2:21.40 | 2 | 811 |
Mile
Event Group
895
Points
4:41.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | The Jim Kavanagh Legacy Invitational | 4:41.58 | 4 | 895 |
| May 10, 2025 | 1500m | NEICAAA Outdoor Champs | 4:47.26 | 17 | 856 |
| Feb. 29, 2020 | 1600m | NJSIAA Group Championships | 5:08.09 | 2 | 850 |
| April 5, 2025 | 1500m | UMASS Flagship Opener | 4:48.80 | 15 | 846 |
| Jan. 25, 2020 | Mile | BULLIS CHAMPION SPEED INVITATIONAL | 5:12.18 | 2 | 836 |
Distance
Event Group
830
Points
11:11.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 3200m | NJSIAA Groups - 2, 3 & NPA | 11:11.89 | 2 | 830 |
| May 21, 2019 | 3200m | NJSIAA Sectionals Non-Public South A and B | 11:27.60 | 2 | 788 |
| April 17, 2019 | 3200m | 33rd Father Judge Relays | 11:30.39 | 1 | 781 |
| Feb. 16, 2019 | 3200m | NJSIAA Group Championships | 11:32.67 | 2 | 775 |
| Feb. 29, 2020 | 3200m | NJSIAA Group Championships | 11:33.70 | 4 | 772 |
Steeple
Event Group
850
Points
7:28.41
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 2000mSC | Holy Cross Invitational | 7:28.41 | 5 | 850 |
| April 22, 2023 | 2000mSC | Holy Cross Invitational | 7:36.52 | 6 | 822 |
| April 7, 2024 | 3000mSC | UMASS Flagship Opener | 12:06.05 | 5 | 813 |
Cross Country
Event Group
812
Points
22:31.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:31.30 | 80 | 812 |
| Oct. 29, 2019 | 5150mCC | Union County Championships | 19:10.00 | 1 | 811 |
| Oct. 10, 2025 | 5K XC | NEICAAA Cross Country Championships | 18:20.40 | 22 | 807 |
| Oct. 25, 2024 | 3000mCC | CCSU Mini Meet | 10:40.90 | 44 | 794 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 22:46.00 | 66 | 793 |
Long Sprints
Event Group
778
Points
1:01.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2021 | 400m | Ed Poreda Sprint Nite Invitational | 1:01.79 | 5 | 778 |
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