Performance Dashboard
Athlete analytics & progression tracking
1000m
529
Points
3:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 3:32.30 | 39 | 529 |
1500m
864
Points
4:46.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Towson Invitational | 4:46.08 | 2 | 864 |
| April 12, 2019 | Hopkins Loyola Invitational | 4:51.34 | 2 | 829 |
| March 31, 2018 | Navy Spring Invitational | 4:57.57 | 14 | 788 |
| March 30, 2019 | University of Delaware Classic | 4:59.79 | 4 | 773 |
1600m
831
Points
5:11.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Shore Conference Championships | 5:11.01 | 2 | 831 |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 5:11.55 | 8 | 828 |
| May 9, 2015 | Ocean County Championships | 5:12.72 | 7 | 821 |
| May 17, 2014 | Shore Conference Championships | 5:18.28 | 8 | 786 |
| Jan. 7, 2015 | Ocean County Championships | 5:20.06 | 3 | 776 |
| May 10, 2014 | Ocean County Championships | 5:25.27 | 12 | 744 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 5:27.38 | 10 | 732 |
| Jan. 24, 2014 | Shore Conference Championships | 5:28.73 | 16 | 724 |
| May 11, 2013 | Ocean County Championships | 5:37.63 | 21 | 673 |
| May 23, 2012 | Shore Area Girls Frosh / Novice Championships | 5:41.85 | 5 | 649 |
| Jan. 23, 2012 | Mid Winter Classic | 5:44.79 | 5 | 633 |
3000m
829
Points
10:28.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Fastrack Last Chance | 10:28.47 | 9 | 829 |
| April 1, 2017 | 2017 Colonial Relays | 10:28.58 | 8 | 829 |
| Feb. 3, 2018 | Scarlet and White Invitational | 10:30.14 | 6 | 825 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 10:33.93 | 11 | 814 |
| Feb. 24, 2018 | Fastrack Last Chance | 10:34.24 | 6 | 813 |
| Jan. 30, 2016 | Patriot Games | 10:36.24 | 4 | 807 |
| Jan. 13, 2018 | Towson Tiger Invitational | 10:47.67 | 9 | 775 |
| Jan. 21, 2017 | Terrapin Invitational | 10:52.12 | 14 | 762 |
| March 17, 2016 | 49er Classic | 10:53.94 | 11 | 757 |
| March 16, 2019 | Maryland Invitational | 11:00.47 | 10 | 739 |
| Dec. 17, 2011 | Demarest Invitational. | 11:42.53 | 16 | 628 |
3000msc
957
Points
10:59.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 2017 CAA Conference Championships | 10:59.38 | 7 | 957 |
| April 20, 2019 | Larry Ellis Invitational | 11:08.88 | 23 | 936 |
| April 21, 2018 | Larry Ellis Invitational | 11:10.33 | 13 | 933 |
| April 22, 2017 | Morgan State Legacy | 11:11.68 | 1 | 930 |
| April 8, 2017 | George Mason Spring Invitational | 11:15.58 | 3 | 921 |
| May 5, 2018 | 2018 CAA Conference Championships | 11:31.17 | 10 | 887 |
| April 6, 2018 | Johns Hopkins/Loyola Invitational | 11:36.49 | 4 | 876 |
| April 6, 2019 | Towson Invite | 11:42.69 | 1 | 862 |
| April 8, 2016 | Towson Invitational | 11:45.32 | 4 | 857 |
3200m
815
Points
11:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Ocean County Championships | 11:17.53 | 5 | 815 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 11:34.98 | 6 | 769 |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 11:39.02 | 9 | 758 |
| Jan. 7, 2015 | Ocean County Championships | 11:41.45 | 1 | 752 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 11:42.76 | 21 | 749 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 11:43.46 | 7 | 747 |
| Dec. 27, 2014 | Merli Invitational | 11:45.20 | 2 | 742 |
| Jan. 25, 2013 | Shore Conference Championships | 11:48.99 | 9 | 733 |
| Feb. 6, 2015 | NJSIAA Sectional Championships - South Gr. 2&3 | 11:50.70 | 4 | 728 |
| Feb. 14, 2015 | NJSIAA Group Championships | 11:53.77 | 13 | 721 |
| May 18, 2013 | Shore Conference Championships | 11:54.82 | 10 | 718 |
| May 11, 2013 | Ocean County Championships | 11:55.72 | 11 | 716 |
| Feb. 16, 2013 | NJSIAA Group Championships | 11:58.17 | 19 | 710 |
| Dec. 28, 2013 | Merli Invitational | 11:58.72 | 6 | 708 |
| May 10, 2014 | Ocean County Championships | 11:59.06 | 7 | 707 |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 11:59.12 | 5 | 707 |
| May 12, 2012 | Ocean Co. Championships | 11:59.80 | 8 | 706 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 12:01.65 | 7 | 701 |
| Jan. 17, 2013 | Ocean County Championships | 12:02.62 | 6 | 699 |
| Jan. 11, 2014 | Ocean County Championships | 12:03.05 | 6 | 698 |
| Jan. 31, 2012 | Frosh / Novice Meet | 12:05.86 | 1 | 691 |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 12:07.00 | 9 | 688 |
| May 19, 2012 | Shore Conference Championships | 12:11.83 | 11 | 676 |
| Dec. 29, 2012 | Merli Invitational | 12:12.21 | 13 | 675 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 2 & 3 | 12:12.58 | 12 | 674 |
| Jan. 19, 2012 | Ocean County Championships | 12:19.15 | 9 | 658 |
3200m_cc
679
Points
12:10.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 12:10.55 | 14 | 679 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 13:07.00 | 36 | 549 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 13:28.62 | 12 | 502 |
4000m_cc
641
Points
15:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Towson XC Open | 15:54.40 | 3 | 641 |
| Aug. 31, 2018 | Towson XC Invitational | 15:56.90 | 1 | 637 |
5000m
855
Points
17:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Charlotte 49er Classic | 17:51.50 | 8 | 855 |
| March 17, 2018 | Charlotte 49er Classic | 18:23.67 | 20 | 802 |
| Feb. 9, 2017 | Navy Multi-Mix Meet | 18:25.22 | 5 | 800 |
| Feb. 6, 2016 | Akron Invitational | 18:48.48 | 11 | 763 |
| Dec. 1, 2016 | Navy Lid Lifter | 18:58.05 | 8 | 748 |
| April 7, 2012 | The Metuchen Relays | 19:40.67 | 5 | 683 |
| April 6, 2013 | The Metuchen Relays | 20:24.50 | 50 | 619 |
5000m_cc
817
Points
18:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 18:14.69 | 11 | 817 |
| Oct. 23, 2014 | Ocean County Championships | 18:18.00 | 2 | 811 |
| Oct. 30, 2014 | Shore Conference Championships | 18:19.00 | 5 | 810 |
| Oct. 17, 2013 | Ocean Co. Championships | 18:33.50 | 4 | 786 |
| Oct. 9, 2014 | A South Divisional Championship | 18:42.08 | 2 | 773 |
| Oct. 25, 2012 | Shore Conf. Championships | 18:57.17 | 20 | 749 |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 18:58.00 | 5 | 748 |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 19:10.60 | 3 | 728 |
| Sept. 2, 2016 | Towson XC Invitational | 19:32.20 | 7 | 696 |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:34.00 | 11 | 693 |
| Oct. 18, 2012 | Ocean Co. Championships | 19:34.00 | 7 | 693 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:40.00 | 44 | 684 |
| Oct. 20, 2011 | Ocean Co. Championships | 19:43.00 | 11 | 679 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:47.00 | 29 | 674 |
| Sept. 16, 2016 | Iona Meet of Champions | 19:47.60 | 38 | 673 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 19:54.00 | 13 | 663 |
| Nov. 1, 2011 | Shore Conf. Championships | 19:55.00 | 57 | 662 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 19:56.00 | 9 | 660 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 20:00.00 | 13 | 654 |
| Sept. 27, 2014 | Central Jersey Shootout | 20:11.00 | 5 | 639 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 20:15.00 | 18 | 633 |
| Sept. 29, 2012 | 2012 South Jersey Open | 20:16.00 | 11 | 631 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 20:20.30 | 66 | 625 |
| Sept. 20, 2014 | South Jersey Shootout | 20:22.00 | 12 | 623 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 20:22.70 | 32 | 622 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:24.68 | 12 | 619 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 20:38.00 | 43 | 600 |
| Oct. 9, 2011 | South Jersey Open | 21:12.00 | 18 | 554 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 21:13.00 | 31 | 553 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 21:14.30 | 122 | 551 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 21:14.50 | 160 | 551 |
| Sept. 13, 2014 | Briarwood Invitational | 21:42.00 | 7 | 515 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 21:51.00 | 79 | 503 |
| Oct. 1, 2011 | Shore Coaches Invitational | 22:11.00 | 34 | 478 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 22:29.00 | 185 | 456 |
6000m_cc
827
Points
22:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Colonial Athletic Association Championship | 22:19.20 | 29 | 827 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:24.60 | 118 | 821 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:29.00 | 261 | 815 |
| Oct. 14, 2016 | Penn State National Invitational | 22:34.20 | 161 | 808 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:39.70 | 287 | 801 |
| Oct. 29, 2017 | CAA Cross Country Championship | 22:52.04 | 36 | 786 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 23:02.90 | 47 | 772 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 23:09.00 | 105 | 764 |
| Oct. 14, 2017 | Princeton Invitational | 23:09.90 | 73 | 763 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 23:12.76 | 0 | 760 |
| Oct. 17, 2015 | Princeton Invitational | 23:26.10 | 102 | 743 |
| Sept. 12, 2015 | College of Charleston Invitational | 23:31.40 | 8 | 737 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 23:43.00 | 154 | 723 |
| Oct. 12, 2018 | Princeton Invitational | 23:45.70 | 132 | 719 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 24:04.10 | 140 | 697 |
| Sept. 15, 2018 | Salty Dog Invitational | 24:13.00 | 20 | 687 |
| Sept. 9, 2017 | Salty Dog Invitational | 24:19.20 | 28 | 680 |
| Sept. 10, 2016 | Delaware Invitational | 24:38.10 | 11 | 658 |
mile
826
Points
5:13.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | Penn State Tune-Up | 5:13.74 | 2 | 826 |
| Jan. 19, 2016 | Navy Mid-Week Meet | 5:19.42 | 6 | 791 |
| Jan. 14, 2017 | Towson Tiger Invitational | 5:27.05 | 2 | 745 |
Mid-D
Event Group
529
Points
3:32.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2011 | 1000m | Demarest Invitational. | 3:32.30 | 39 | 529 |
Mile
Event Group
864
Points
4:46.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Towson Invitational | 4:46.08 | 2 | 864 |
| May 16, 2015 | 1600m | Shore Conference Championships | 5:11.01 | 2 | 831 |
| April 12, 2019 | 1500m | Hopkins Loyola Invitational | 4:51.34 | 2 | 829 |
| May 23, 2015 | 1600m | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 5:11.55 | 8 | 828 |
| Feb. 17, 2018 | Mile | Penn State Tune-Up | 5:13.74 | 2 | 826 |
Distance
Event Group
829
Points
10:28.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | Fastrack Last Chance | 10:28.47 | 9 | 829 |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 10:28.58 | 8 | 829 |
| Feb. 3, 2018 | 3000m | Scarlet and White Invitational | 10:30.14 | 6 | 825 |
| May 9, 2015 | 3200m | Ocean County Championships | 11:17.53 | 5 | 815 |
| Feb. 4, 2017 | 3000m | Villanova Wildcat Invitational | 10:33.93 | 11 | 814 |
Steeple
Event Group
957
Points
10:59.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 3000mSC | 2017 CAA Conference Championships | 10:59.38 | 7 | 957 |
| April 20, 2019 | 3000mSC | Larry Ellis Invitational | 11:08.88 | 23 | 936 |
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 11:10.33 | 13 | 933 |
| April 22, 2017 | 3000mSC | Morgan State Legacy | 11:11.68 | 1 | 930 |
| April 8, 2017 | 3000mSC | George Mason Spring Invitational | 11:15.58 | 3 | 921 |
Cross Country
Event Group
827
Points
22:19.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 22:19.20 | 29 | 827 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:24.60 | 118 | 821 |
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 18:14.69 | 11 | 817 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:29.00 | 261 | 815 |
| Oct. 23, 2014 | 5K XC | Ocean County Championships | 18:18.00 | 2 | 811 |
Long-Distance
Event Group
855
Points
17:51.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 5000m | Charlotte 49er Classic | 17:51.50 | 8 | 855 |
| March 17, 2018 | 5000m | Charlotte 49er Classic | 18:23.67 | 20 | 802 |
| Feb. 9, 2017 | 5000m | Navy Multi-Mix Meet | 18:25.22 | 5 | 800 |
| Feb. 6, 2016 | 5000m | Akron Invitational | 18:48.48 | 11 | 763 |
| Dec. 1, 2016 | 5000m | Navy Lid Lifter | 18:58.05 | 8 | 748 |
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