Abby Cason

J.L. Mann • 2015 • SC

767

RANGE

1600m

741

5:25.78

5K XC

717

19:18.00

800m

708

2:28.56

3200m

676

12:12.07

Peak: 741 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#2170

Nation

#25

State
Mile

1600m • 5:25.78

#1404

Nation

#13

State
Cross Country

5000m • 19:18.00

#1104

Nation

#11

State
Mid-D

800m • 2:28.56

#1389

Nation

#11

State

Wins Against

Max: 1250

1600m

741

Points

5:25.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2013 HS	Class AAAA qualifier	5:25.78	11	741
April 18, 2013 HS	Greenville County Championships	5:28.20	3	727
April 24, 2013 HS	Region 1-4A	5:28.51	3	725
April 23, 2014 HS	Greenville County Championships	5:30.62	7	713
March 15, 2014 HS	The Coaches Invitational	5:30.82	19	712
May 10, 2014 HS	Class AAAA qualifier	5:35.55	12	685
April 20, 2012 HS	Greenville County Championships	5:35.90	7	683
March 22, 2014 HS	Golden Corner Invitational	5:36.15	2	681
May 1, 2014 HS	Region 1-4A	5:39.24	3	664
March 17, 2012 HS	Bob Hayes Invitational	5:42.20	5	648
April 11, 2012 HS	Region 2-4A Championship	5:42.90	8	644
March 10, 2012 HS	Diamond Hornets Invitational	5:44.54	4	635
April 25, 2012 HS	Region 2-4A Qualifier	5:51.42	6	598

3200m

676

Points

12:12.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	Westlake Vincenzo's Relays	12:12.07	4	676
April 18, 2013 HS	Greenville County Championships	12:37.75	8	615

400m

663

Points

1:05.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2012 HS	Riverside meet	1:05.51	3	663

5000m_cc

717

Points

19:18.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2013 HS	Greenville County	19:18.00	12	717
Sept. 28, 2013 HS	Low Country Invitational	19:26.31	20	704
Nov. 9, 2013 HS	SCHSL State Championships	19:31.75	23	696
Sept. 20, 2014 HS	Lake Murray Invitational	19:38.16	25	687
Oct. 25, 2014 HS	Greenville County Championships	19:41.00	19	682
Oct. 12, 2013 HS	FSU Invitational (Pre-State)	20:04.02	87	649
Oct. 4, 2014 HS	Wendy's Invitational	20:05.00	57	647
Oct. 5, 2013 HS	Wendy's Invitational	20:05.00	51	647
Sept. 24, 2014 HS	Canned Food 5K	20:06.84	18	645
Nov. 8, 2014 HS	SCHSL State Championships	20:08.59	49	642
Nov. 2, 2013 HS	Class AAAA Upper State	20:10.00	12	640
Sept. 14, 2013 HS	Furman Classic - FEATURED EVENT	20:13.65	19	635
Nov. 3, 2012 HS	SCHSL State Championships	20:17.37	53	629
Oct. 15, 2014 HS	Region 2-4A Championships	20:25.00	16	619
Sept. 27, 2014 HS	31st Annual Greensboro Cross Country Invitational	20:29.30	31	613
Sept. 13, 2014 HS	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	20:31.73	19	609
Nov. 1, 2014 HS	Class AAAA Upper State	20:41.00	28	596
Sept. 29, 2012 HS	Great American Cross Country Festival	20:48.10	59	586
Sept. 22, 2012 HS	Lake Murray Invitational	20:48.72	71	586
Sept. 6, 2014 HS	SCSDB Eye Opener	20:55.43	13	576
Oct. 6, 2012 HS	Wendy's Invitational	20:59.00	109	571
Oct. 19, 2013 HS	Region 1-4A	21:05.00	5	563
Oct. 13, 2012 HS	Region 1-4A	21:10.00	6	557
Oct. 2, 2013 HS	Eastside meet	21:19.00	14	545
Oct. 27, 2012 HS	Class AAAA Upper State	21:21.00	42	542
Sept. 25, 2013 HS	Canned Food Drive 5K	21:22.00	33	541
Aug. 24, 2013 HS	WNC Cross Country Carnival	21:55.91	54	497
Sept. 8, 2012 HS	SCTCCCA Coaches Classic	21:56.00	51	497
Aug. 23, 2014 HS	WNC Carnival	22:04.00	34	487
Sept. 11, 2013 HS	Region 1-4A Get to Know You	22:38.00	4	445
Sept. 12, 2012 HS	Dorman meet	22:48.00	24	433
Aug. 25, 2012 HS	WNC Cross Country Carnival	22:49.03	27	432
Sept. 5, 2012 HS	Region 1-4A Get to Know You	23:12.21	6	405
Oct. 22, 2011 HS	Greenville County	23:22.00	40	394
Sept. 28, 2011 HS	Canned Food Drive 5K	23:59.00	20	353
Aug. 27, 2011 HS	WNC Cross Country Carnival	24:45.97	105	305
Sept. 10, 2011 HS	SCTCCCA Coaches Classic	24:48.00	96	303

800m

708

Points

2:28.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2013 HS	Region 1-4A	2:28.56	4	708
May 4, 2013 HS	Class AAAA qualifier	2:28.70	18	706
May 10, 2014 HS	Class AAAA qualifier	2:28.73	16	706
March 9, 2013 HS	Diamond Hornets Invitational	2:31.68	3	665
March 20, 2012 HS	Byrnes meet	2:31.80	3	663
May 1, 2014 HS	Region 1-4A	2:32.31	3	657
April 25, 2012 HS	Region 2-4A Qualifier	2:32.51	8	654
April 11, 2012 HS	Region 2-4A Championship	2:34.75	7	624

mile

734

Points

5:28.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	Taco Bell Classic	5:28.92	19	734
April 12, 2014 HS	Taco Bell Classic	5:37.57	33	685

Mile

Event Group

741

Points

5:25.78

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2013 HS	1600m	Class AAAA qualifier	5:25.78	11	741
April 13, 2013 HS	Mile	Taco Bell Classic	5:28.92	19	734
April 18, 2013 HS	1600m	Greenville County Championships	5:28.20	3	727
April 24, 2013 HS	1600m	Region 1-4A	5:28.51	3	725
April 23, 2014 HS	1600m	Greenville County Championships	5:30.62	7	713
March 15, 2014 HS	1600m	The Coaches Invitational	5:30.82	19	712
May 10, 2014 HS	1600m	Class AAAA qualifier	5:35.55	12	685
April 12, 2014 HS	Mile	Taco Bell Classic	5:37.57	33	685
April 20, 2012 HS	1600m	Greenville County Championships	5:35.90	7	683
March 22, 2014 HS	1600m	Golden Corner Invitational	5:36.15	2	681
May 1, 2014 HS	1600m	Region 1-4A	5:39.24	3	664
March 17, 2012 HS	1600m	Bob Hayes Invitational	5:42.20	5	648
April 11, 2012 HS	1600m	Region 2-4A Championship	5:42.90	8	644
March 10, 2012 HS	1600m	Diamond Hornets Invitational	5:44.54	4	635
April 25, 2012 HS	1600m	Region 2-4A Qualifier	5:51.42	6	598

Distance

Event Group

676

Points

12:12.07

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2013 HS	3200m	Westlake Vincenzo's Relays	12:12.07	4	676
April 18, 2013 HS	3200m	Greenville County Championships	12:37.75	8	615

Long Sprints

Event Group

663

Points

1:05.51

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 13, 2012 HS	400m	Riverside meet	1:05.51	3	663

Cross Country

Event Group

717

Points

19:18.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2013 HS	5K XC	Greenville County	19:18.00	12	717
Sept. 28, 2013 HS	5K XC	Low Country Invitational	19:26.31	20	704
Nov. 9, 2013 HS	5K XC	SCHSL State Championships	19:31.75	23	696
Sept. 20, 2014 HS	5K XC	Lake Murray Invitational	19:38.16	25	687
Oct. 25, 2014 HS	5K XC	Greenville County Championships	19:41.00	19	682
Oct. 12, 2013 HS	5K XC	FSU Invitational (Pre-State)	20:04.02	87	649
Oct. 4, 2014 HS	5K XC	Wendy's Invitational	20:05.00	57	647
Oct. 5, 2013 HS	5K XC	Wendy's Invitational	20:05.00	51	647
Sept. 24, 2014 HS	5K XC	Canned Food 5K	20:06.84	18	645
Nov. 8, 2014 HS	5K XC	SCHSL State Championships	20:08.59	49	642
Nov. 2, 2013 HS	5K XC	Class AAAA Upper State	20:10.00	12	640
Sept. 14, 2013 HS	5K XC	Furman Classic - FEATURED EVENT	20:13.65	19	635
Nov. 3, 2012 HS	5K XC	SCHSL State Championships	20:17.37	53	629
Oct. 15, 2014 HS	5K XC	Region 2-4A Championships	20:25.00	16	619
Sept. 27, 2014 HS	5K XC	31st Annual Greensboro Cross Country Invitational	20:29.30	31	613
Sept. 13, 2014 HS	5K XC	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	20:31.73	19	609
Nov. 1, 2014 HS	5K XC	Class AAAA Upper State	20:41.00	28	596
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	20:48.10	59	586
Sept. 22, 2012 HS	5K XC	Lake Murray Invitational	20:48.72	71	586
Sept. 6, 2014 HS	5K XC	SCSDB Eye Opener	20:55.43	13	576
Oct. 6, 2012 HS	5K XC	Wendy's Invitational	20:59.00	109	571
Oct. 19, 2013 HS	5K XC	Region 1-4A	21:05.00	5	563
Oct. 13, 2012 HS	5K XC	Region 1-4A	21:10.00	6	557
Oct. 2, 2013 HS	5K XC	Eastside meet	21:19.00	14	545
Oct. 27, 2012 HS	5K XC	Class AAAA Upper State	21:21.00	42	542
Sept. 25, 2013 HS	5K XC	Canned Food Drive 5K	21:22.00	33	541
Aug. 24, 2013 HS	5K XC	WNC Cross Country Carnival	21:55.91	54	497
Sept. 8, 2012 HS	5K XC	SCTCCCA Coaches Classic	21:56.00	51	497
Aug. 23, 2014 HS	5K XC	WNC Carnival	22:04.00	34	487
Sept. 11, 2013 HS	5K XC	Region 1-4A Get to Know You	22:38.00	4	445
Sept. 12, 2012 HS	5K XC	Dorman meet	22:48.00	24	433
Aug. 25, 2012 HS	5K XC	WNC Cross Country Carnival	22:49.03	27	432
Sept. 5, 2012 HS	5K XC	Region 1-4A Get to Know You	23:12.21	6	405
Oct. 22, 2011 HS	5K XC	Greenville County	23:22.00	40	394
Sept. 28, 2011 HS	5K XC	Canned Food Drive 5K	23:59.00	20	353
Aug. 27, 2011 HS	5K XC	WNC Cross Country Carnival	24:45.97	105	305
Sept. 10, 2011 HS	5K XC	SCTCCCA Coaches Classic	24:48.00	96	303

Mid-D

Event Group

708

Points

2:28.56

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2013 HS	800m	Region 1-4A	2:28.56	4	708
May 4, 2013 HS	800m	Class AAAA qualifier	2:28.70	18	706
May 10, 2014 HS	800m	Class AAAA qualifier	2:28.73	16	706
March 9, 2013 HS	800m	Diamond Hornets Invitational	2:31.68	3	665
March 20, 2012 HS	800m	Byrnes meet	2:31.80	3	663
May 1, 2014 HS	800m	Region 1-4A	2:32.31	3	657
April 25, 2012 HS	800m	Region 2-4A Qualifier	2:32.51	8	654
April 11, 2012 HS	800m	Region 2-4A Championship	2:34.75	7	624

Season Bests

Mile event group

1600m 2012 · Greenville …

5:35.90 683 pts

1600m 2013 · Class AAAA …

5:25.78 741 pts

1600m 2014 · Greenville …

5:30.62 713 pts

Cross Country event group

5000m 2011 · Greenville …

23:22.00 394 pts

5000m 2012 · SCHSL State…

20:17.37 629 pts

5000m 2013 · Greenville …

19:18.00 717 pts

5000m 2014 · Lake Murray…

19:38.16 687 pts

Mid-D event group

800m 2012 · Byrnes meet

2:31.80 663 pts

800m 2013 · Region 1-4A

2:28.56 708 pts

800m 2014 · Class AAAA …

2:28.73 706 pts

Distance event group

3200m 2013 · Westlake Vi…

12:12.07 676 pts

Long Sprints event group

400m 2012 · Riverside m…

1:05.51 663 pts

Abby Cason

Abby Cason

Trophy Case

Class Rankings

Mile

Cross Country

Mid-D

Wins Against

Performance Dashboard

1600m

3200m

400m

5000m_cc

800m

mile

Mile

Distance

Long Sprints

Cross Country

Mid-D

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Abby Cason

Abby Cason

Trophy Case

Class Rankings

Mile

Cross Country

Mid-D

Wins Against

1600m

3200m

400m

5000m_cc

800m

mile

Mile

Distance

Long Sprints

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

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