Performance Dashboard
Athlete analytics & progression tracking
1000m
733
Points
3:11.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2014 | Section 2 State Qualifier | 3:11.44 | 4 | 733 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 3:15.70 | 9 | 689 |
| Feb. 9, 2014 | Section 2 Division Championships | 3:16.49 | 10 | 681 |
| Feb. 26, 2015 | Section 2 State Qualifier | 3:18.37 | 15 | 662 |
| Feb. 11, 2017 | Colgate University Class of '32 Invitational | 3:18.79 | 7 | 658 |
| April 19, 2014 | Lady Eagles Invitational | 3:19.79 | 11 | 648 |
| Jan. 28, 2017 | Utica College Invitational II | 3:19.80 | 4 | 648 |
| Dec. 21, 2013 | Bishop Loughlin Games | 3:21.30 | 48 | 633 |
| Jan. 10, 2015 | Southern Tier Invitational | 3:22.37 | 20 | 622 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 3:22.40 | 4 | 622 |
| Dec. 20, 2014 | Bishop Loughlin Games | 3:22.55 | 51 | 620 |
| Dec. 15, 2013 | Section 2 League Meets 1 | 3:24.20 | 4 | 604 |
1500m
843
Points
4:49.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | MAAC Championships | 4:49.22 | 19 | 843 |
| May 6, 2018 | MAAC Championships | 4:51.00 | 21 | 831 |
| April 27, 2019 | Capital District Classic | 4:52.53 | 6 | 821 |
| March 31, 2018 | Bryant Black & Gold Invitational | 4:53.84 | 4 | 812 |
| April 7, 2018 | Yale Mark Young Invitational | 4:54.16 | 5 | 810 |
| March 30, 2019 | Bryant Black & Gold Invitational | 4:58.78 | 18 | 780 |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 4:58.83 | 11 | 779 |
| April 15, 2018 | Bison Outdoor Classic | 4:59.56 | 9 | 775 |
| April 29, 2018 | Capital District Classic | 4:59.56 | 7 | 775 |
| April 13, 2019 | Bison Outdoor Classic | 5:03.77 | 97 | 748 |
| April 14, 2017 | Bison Outdoor Classic | 5:04.13 | 9 | 745 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 5:06.60 | 10 | 730 |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 5:07.62 | 11 | 724 |
| April 1, 2017 | Bryant Black & Gold Invitational | 5:09.07 | 34 | 715 |
| May 16, 2015 | Eddy Games | 5:09.13 | 28 | 714 |
| April 20, 2013 | Lady Eagles Invitational | 5:09.37 | 7 | 713 |
| May 30, 2014 | Section 2 State Qualifier | 5:10.56 | 27 | 705 |
| April 18, 2015 | Lady Eagles Invitational | 5:10.82 | 7 | 704 |
| May 31, 2013 | Section 2 State Qualifier | 5:12.87 | 14 | 691 |
| March 25, 2017 | Monmouth Season Opener | 5:13.75 | 44 | 686 |
| May 5, 2012 | Rome Invitational | 5:13.95 | 10 | 685 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 5:14.10 | 9 | 684 |
| April 22, 2017 | UAlbany Spring Classic | 5:14.88 | 12 | 679 |
| May 4, 2013 | Rome Invitational | 5:16.15 | 9 | 671 |
| Jan. 11, 2014 | Southern Tier Invitational | 5:25.39 | 26 | 617 |
| Dec. 13, 2014 | Section 2 League Meets 1 | 5:30.90 | 2 | 586 |
3000m
792
Points
10:41.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 10:41.62 | 16 | 792 |
| April 21, 2018 | UAlbany Spring Classic | 10:56.60 | 6 | 750 |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 10:56.94 | 9 | 749 |
| Jan. 20, 2018 | Upstate Challenge | 11:04.83 | 12 | 727 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 11:19.31 | 178 | 688 |
4000m_cc
455
Points
17:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 17:45.30 | 31 | 455 |
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 18:44.46 | 8 | 369 |
5000m
706
Points
19:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Wagner College Invitational | 19:25.34 | 8 | 706 |
| April 20, 2019 | Bobbi Palma Invite | 20:24.48 | 5 | 619 |
5000m_cc
658
Points
19:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Great American Cross Country Festival | 19:57.80 | 40 | 658 |
| Oct. 6, 2018 | James Earley Invitational | 19:58.70 | 1 | 656 |
| Sept. 8, 2018 | Siena Invitational | 20:07.60 | 58 | 643 |
| Sept. 1, 2018 | Marist Season Opener | 20:20.10 | 25 | 626 |
| Oct. 14, 2017 | Great Dane Invitational | 20:22.70 | 52 | 622 |
| Sept. 12, 2015 | The Saratoga Invitational | 20:24.30 | 127 | 620 |
| Oct. 17, 2014 | Albany County Champs | 20:36.00 | 20 | 603 |
| Oct. 4, 2014 | Great American XC Festival | 20:56.59 | 57 | 575 |
| Nov. 1, 2013 | Section 2 Championships | 21:40.74 | 62 | 516 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 22:10.10 | 0 | 479 |
| Sept. 28, 2013 | EJ Herrmann Invitational | 22:23.90 | 1 | 462 |
| Sept. 10, 2016 | Shawn M. Nassaney Memorial | 22:34.30 | 67 | 449 |
| Sept. 21, 2013 | Queensbury Invitational | 22:38.45 | 88 | 444 |
6000m_cc
608
Points
25:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | MAAC Chmpionships | 25:21.60 | 98 | 608 |
| Sept. 19, 2015 | Rider Invitational | 25:28.30 | 94 | 601 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 26:29.20 | 118 | 536 |
600m
660
Points
1:48.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 1:48.44 | 30 | 660 |
| Feb. 22, 2015 | Section 2 Division Championships | 1:48.57 | 12 | 658 |
| Feb. 26, 2015 | Section 2 State Qualifier | 1:50.58 | 15 | 622 |
800m
757
Points
2:25.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | Section 2 Groups | 2:25.13 | 6 | 757 |
| May 8, 2015 | Shen Invitational | 2:25.35 | 4 | 753 |
| May 30, 2014 | Section 2 State Qualifier | 2:25.59 | 24 | 750 |
| May 2, 2015 | Rome Invitational | 2:25.90 | 4 | 746 |
| May 18, 2013 | Eddy Games | 2:26.35 | 23 | 739 |
| March 3, 2015 | 81st Eastern States Championships | 2:27.27 | 17 | 726 |
| March 30, 2019 | Bryant Black & Gold Invitational | 2:29.46 | 18 | 695 |
| April 8, 2017 | Rider Invitational | 2:29.88 | 2 | 690 |
| May 24, 2014 | Section 2 Groups | 2:29.94 | 16 | 689 |
| April 27, 2019 | Capital District Classic | 2:31.16 | 13 | 672 |
| April 22, 2017 | UAlbany Spring Classic | 2:34.29 | 5 | 630 |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 2:35.30 | 17 | 617 |
| Jan. 21, 2017 | Upstate Challenge | 2:35.74 | 3 | 611 |
| April 13, 2012 | Section 2 Duals | 2:41.70 | 33 | 536 |
mile
770
Points
5:22.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 5:22.95 | 43 | 770 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 5:23.11 | 7 | 769 |
| Feb. 17, 2019 | MAAC Championships | 5:25.27 | 7 | 756 |
| Feb. 18, 2018 | MAAC Championships | 5:25.66 | 18 | 754 |
| Jan. 13, 2018 | Great Dane Classic | 5:26.74 | 2 | 747 |
| Jan. 12, 2019 | Great Dane Classic | 5:27.97 | 5 | 740 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:30.21 | 209 | 727 |
| Feb. 11, 2017 | Colgate University Class of '32 Invitational | 5:35.97 | 7 | 694 |
| Jan. 14, 2017 | Great Dane Classic | 5:38.02 | 39 | 682 |
| Feb. 19, 2017 | MAAC Championships | 5:39.70 | 7 | 673 |
| Jan. 28, 2017 | Utica College Invitational II | 5:44.22 | 8 | 648 |
pv
1
Points
6-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Southern Tier Invitational | 6-6 | 18 | 1 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 6-6 | 5 | 1 |
| May 3, 2014 | Rome Invitational | 6-6 | 11 | 1 |
| April 19, 2014 | Lady Eagles Invitational | 7-0 | 6 | 1 |
| April 12, 2014 | CBA/LaSalle Invitational | 7-0 | 5 | 1 |
| April 18, 2015 | Lady Eagles Invitational | 7-6 | 6 | 1 |
| May 10, 2014 | Queensbury Invitational | 7-6 | 4 | 1 |
| May 24, 2014 | Section 2 Groups | 7-6 | 13 | 1 |
s
1
Points
21-11.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Queensbury Invitational | 21-11.5 | 32 | 1 |
| April 12, 2014 | CBA/LaSalle Invitational | 23-2.75 | 15 | 1 |
3mile_cc
605
Points
19:49.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Burnt Hills Invitational | 19:49.72 | 30 | 605 |
| Oct. 31, 2014 | Section 2 Championships | 19:52.19 | 50 | 601 |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 19:56.12 | 40 | 595 |
| Nov. 2, 2012 | Section 2 Championships | 20:02.11 | 58 | 587 |
| Sept. 20, 2014 | Balston Spa Invite | 20:13.39 | 14 | 571 |
| Sept. 15, 2012 | Ed Springstead (Shaker) Invitational | 20:14.00 | 28 | 570 |
| Sept. 19, 2012 | Section 2 Mega Dual | 20:21.05 | 40 | 560 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 20:24.00 | 31 | 556 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 20:31.79 | 46 | 545 |
| Oct. 19, 2012 | Albany County Champs | 20:34.00 | 23 | 542 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 20:43.90 | 58 | 529 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 21:09.00 | 48 | 495 |
| Sept. 17, 2013 | Section 2 Duals | 21:40.04 | 36 | 455 |
Mid-D
Event Group
757
Points
2:25.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 800m | Section 2 Groups | 2:25.13 | 6 | 757 |
| May 8, 2015 | 800m | Shen Invitational | 2:25.35 | 4 | 753 |
| May 30, 2014 | 800m | Section 2 State Qualifier | 2:25.59 | 24 | 750 |
| May 2, 2015 | 800m | Rome Invitational | 2:25.90 | 4 | 746 |
| May 18, 2013 | 800m | Eddy Games | 2:26.35 | 23 | 739 |
Mile
Event Group
843
Points
4:49.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 1500m | MAAC Championships | 4:49.22 | 19 | 843 |
| May 6, 2018 | 1500m | MAAC Championships | 4:51.00 | 21 | 831 |
| April 27, 2019 | 1500m | Capital District Classic | 4:52.53 | 6 | 821 |
| March 31, 2018 | 1500m | Bryant Black & Gold Invitational | 4:53.84 | 4 | 812 |
| April 7, 2018 | 1500m | Yale Mark Young Invitational | 4:54.16 | 5 | 810 |
Distance
Event Group
792
Points
10:41.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 3000m | Bison Outdoor Classic | 10:41.62 | 16 | 792 |
| April 21, 2018 | 3000m | UAlbany Spring Classic | 10:56.60 | 6 | 750 |
| Feb. 3, 2019 | 3000m | Utica College Blue and Orange Invitational | 10:56.94 | 9 | 749 |
| Jan. 20, 2018 | 3000m | Upstate Challenge | 11:04.83 | 12 | 727 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 11:19.31 | 178 | 688 |
Cross Country
Event Group
658
Points
19:57.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 19:57.80 | 40 | 658 |
| Oct. 6, 2018 | 5K XC | James Earley Invitational | 19:58.70 | 1 | 656 |
| Sept. 8, 2018 | 5K XC | Siena Invitational | 20:07.60 | 58 | 643 |
| Sept. 1, 2018 | 5K XC | Marist Season Opener | 20:20.10 | 25 | 626 |
| Oct. 14, 2017 | 5K XC | Great Dane Invitational | 20:22.70 | 52 | 622 |
Long-Distance
Event Group
706
Points
19:25.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 5000m | Wagner College Invitational | 19:25.34 | 8 | 706 |
| April 20, 2019 | 5000m | Bobbi Palma Invite | 20:24.48 | 5 | 619 |
Vault
Event Group
1
Points
6-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | PV | Southern Tier Invitational | 6-6 | 18 | 1 |
| Jan. 4, 2015 | PV | Section 2 League Meets 4 | 6-6 | 5 | 1 |
| May 3, 2014 | PV | Rome Invitational | 6-6 | 11 | 1 |
| April 19, 2014 | PV | Lady Eagles Invitational | 7-0 | 6 | 1 |
| April 12, 2014 | PV | CBA/LaSalle Invitational | 7-0 | 5 | 1 |
Throws
Event Group
1
Points
21-11.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | S | Queensbury Invitational | 21-11.5 | 32 | 1 |
| April 12, 2014 | S | CBA/LaSalle Invitational | 23-2.75 | 15 | 1 |
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