Abbey Lang

Lockport • 2015 • NY

Youth

3000m

716

11:08.84

1500m

703

5:10.89

5K XC

587

20:47.30

3 Mile XC

580

20:07.00

Peak: 903 • 1.01x • 1 groups

Abbey Lang

Lockport • 2015 • NY

914

800m

903

2:15.42

1500m

876

4:44.26

3000m

777

10:46.88

5K XC

768

18:45.10

Peak: 903 • 1.01x • 1 groups

Abbey Lang

Lockport • 2015 • NY

N/A

800m

906

2:15.27

1500m

896

4:41.41

6000mCC

861

21:53.80

3000m

757

10:53.86

Peak: 903 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#900

Nation

#65

State
Mid-D

800m • 2:15.42

#241

Nation

#22

State
Mile

1500m • 4:44.26

#313

Nation

#22

State
Distance

3000m • 10:46.88

#854

Nation

#70

State

Wins Against

Max: 1250

1000m

830

Points

3:02.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2015 HS	Section 6 State Qualifier	3:02.63	2	830
Jan. 25, 2015 HS	Section 6 Varsity Select #2	3:05.16	1	801
Feb. 14, 2015 HS	Section 6 Varsity Select #3	3:05.40	1	799
Jan. 17, 2015 HS	Trent Jackson/Cedric Walker Invite	3:05.85	4	794
March 7, 2015 HS	NYSPHSAA -NY State Champs	3:06.57	19	786
Jan. 3, 2015 HS	Section 6 Groups #4	3:10.20	2	747
Dec. 20, 2014 HS	Section 6 Groups #3	3:13.80	3	709

1500m

896

Points

4:41.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	PSAC Track & Field Championships	4:41.41	5	896
April 15, 2018 HS	Bison Outdoor Classic	4:43.71	8	880
June 6, 2015 HS	Section 6 State Qualifier	4:44.26	2	876
April 27, 2018 HS	Ashland University Alumni Open	4:44.31	2	876
May 23, 2015 HS	WNY Girls Track & Field Classic	4:45.13	1	870
April 25, 2015 HS	Depew Wildcat Relays	4:46.00	2	864
May 31, 2014 HS	Section 6 State Qualifier	4:48.43	2	848
March 31, 2018 HS	Wooster Invitational	4:49.61	1	840
April 16, 2016 HS	Bison Outdoor Classic	4:53.59	10	814
May 22, 2014 HS	Niagara Frontier League Champs	4:53.90	1	812
March 25, 2017 HS	Tennessee Rust Buster	4:54.56	12	807
May 28, 2015 HS	Niagara Frontier League Championship Meet	4:57.82	1	786
March 18, 2017 HS	Charlotte 49er Classic	5:00.29	7	770
March 17, 2016 HS	49er Classic	5:02.55	11	755
June 1, 2013 HS	Section 6 State Qualifier	5:03.63	9	749
June 2, 2012 HS	Section 6 State Qualifier	5:04.64	6	742
April 27, 2013 HS	Depew Wildcat Relays	5:09.30	4	713
Dec. 30, 2014 HS	WNY Relays	5:09.40	2	713
May 6, 2017 HS	PSAC Track & Field Championships	5:09.50	16	712
May 19, 2012 HS	Kenmore Tonowanda Invitational	5:10.39	1	706
June 4, 2011 HS	Section 6 State Qualifier	5:10.89	8	703
April 27, 2012 HS	Dunkirk Invitational	5:12.35	3	694
May 18, 2013 HS	Kenmore Tonowanda Invitational	5:12.90	3	691
May 23, 2013 HS	Niagara Frontier League Champs	5:13.12	2	690
May 11, 2012 HS	Falcon Invitational	5:13.78	6	686
Feb. 16, 2013 HS	Section 6 Team Championships	5:16.14	6	671
April 21, 2012 HS	Webster Invitational	5:16.91	3	667
May 24, 2012 HS	Niagara Frontier League Champs	5:17.38	3	664
Feb. 21, 2013 HS	Section 6 State Qualifier	5:22.85	9	632

3000m

777

Points

10:46.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2014 HS	Trent Jackson Invite	10:46.88	2	777
June 2, 2012 HS	Section 6 State Qualifier	10:51.58	4	764
May 17, 2014 HS	Kenmore Tonowanda Invitational	10:52.65	1	761
Jan. 19, 2018 HS	Youngstown State Invitational	10:53.86	15	757
Dec. 21, 2013 HS	Section 6 Groups #3	10:54.30	1	756
Feb. 21, 2013 HS	Section 6 State Qualifier	10:58.46	4	745
Jan. 10, 2014 HS	Section 6 Varsity Select #1	10:59.30	1	742
Jan. 4, 2014 HS	Section 6 Groups #4	11:04.70	1	728
Jan. 28, 2017 HS	SPIRE Midwest Indoor Track & Field Open	11:04.73	36	727
May 22, 2014 HS	Niagara Frontier League Champs	11:06.41	1	723
Feb. 21, 2014 HS	Section 6 State Qualifier	11:08.20	5	718
May 28, 2015 HS	Niagara Frontier League Championship Meet	11:08.59	1	717
June 4, 2011 HS	Section 6 State Qualifier	11:08.84	7	716
Dec. 22, 2012 HS	Section 6 Groups #3	11:19.50	2	688
May 11, 2012 HS	Falcon Invitational	11:22.04	1	681
Jan. 29, 2011 HS	Section 6 Team Challenge Invit	11:24.10	11	676
Feb. 5, 2011 HS	Section 6 Varsity Select #2	11:24.10	12	676
May 24, 2012 HS	Niagara Frontier League Champs	11:27.68	2	666
Jan. 17, 2011 HS	Sec. 6 Western NY Relays	11:34.10	11	650
Jan. 15, 2011 HS	Section 6 Frosh-Soph Champs	11:34.21	1	650
Feb. 12, 2011 HS	Section 6 Team Championships	11:35.71	5	646
May 14, 2011 HS	Falcon Invitational	11:36.70	2	643
April 13, 2013 HS	Webster Invitational	11:59.35	9	587
May 23, 2013 HS	Niagara Frontier League Champs	12:25.62	3	524

400m

692

Points

1:04.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Dave Labor Invitational	1:04.55	9	692

4000m_cc

478

Points

17:30.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2010 HS	Reebok Manhattan HS Invitational	17:30.72	49	478

5000m_cc

770

Points

18:44.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2015 HS	Doug Watts Distance Gala	18:44.10	5	770
Oct. 31, 2014 HS	Section 6 Championships	18:45.10	1	768
Nov. 9, 2013 HS	NYSPHSAA - New York State Championships	18:56.10	43	751
Oct. 1, 2016 HS	Greater Louisville Classic	19:03.38	31	739
Nov. 8, 2014 HS	NYSPHSAA - New York State Championships	19:06.80	27	734
Oct. 3, 2015 HS	Greater Louisville Classic	19:09.98	217	729
Oct. 25, 2014 HS	Sec. 6 Niagara Frontier Champs	19:12.60	1	725
Sept. 29, 2018 HS	Loyola Lakefront XC Invitational	19:14.58	172	722
Sept. 3, 2016 HS	Doug Watts Distance Gala	19:15.60	7	721
Nov. 15, 2014 HS	NY Federation Championships	19:16.90	31	719
Oct. 13, 2012 HS	Bulldog Stampede XC Invite	19:23.29	11	709
Nov. 10, 2012 HS	NYSPHSAA - New York State Championships	19:32.70	54	695
Nov. 29, 2014 HS	Foot Locker Northeast Regional	19:35.50	49	691
Sept. 20, 2014 HS	Section 10 Pre-State Invite	19:42.20	11	681
Nov. 1, 2013 HS	Section 6 Championships	19:45.80	3	675
Sept. 14, 2013 HS	Red Dragon XC Invitational	19:45.81	3	675
Sept. 21, 2013 HS	Queensbury Invitational	19:59.59	17	655
Nov. 30, 2013 HS	Nike Cross Nationals New York Regional	19:59.70	56	655
Oct. 18, 2014 HS	Clarence Fall Classic	20:07.00	4	644
Nov. 4, 2011 HS	Section 6 Championships	20:08.10	26	643
Oct. 26, 2013 HS	Sec. 6 Niagara Frontier Champs	20:12.10	1	637
Nov. 2, 2012 HS	Section 6 Championships	20:14.30	3	634
Oct. 19, 2013 HS	Clarence Fall Classic	20:24.70	3	619
Oct. 20, 2012 HS	Clarence Fall Classic	20:28.50	10	614
Oct. 29, 2011 HS	Sec. 6 Niagara Frontier Champs	20:31.00	1	610
Nov. 5, 2010 HS	Section 6 Championships	20:47.30	9	587
Oct. 16, 2010 HS	Bulldog Stampede XC Invite	20:49.47	24	585
Oct. 22, 2011 HS	Marathon Invitational	21:10.50	23	556
Oct. 17, 2009 HS	Alden Bulldog Stampede	21:24.01	4	538
Oct. 15, 2011 HS	Bulldog Stampede XC Invite	21:45.46	10	510
Nov. 12, 2011 HS	NYSPHSAA - New York State Championships	21:59.70	177	492
Nov. 6, 2009 HS	Section 6 Championships	22:00.10	20	491

6000m_cc

861

Points

21:53.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2017 HS	NCAA DII Atlantic Regional	21:53.80	18	861
Nov. 7, 2015 HS	NCAA DII Atlantic Regional	22:01.80	24	850
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	22:21.00	18	825
Nov. 21, 2015 HS	NCAA Divison II National Cross Country Champioships	22:50.20	165	788
Nov. 18, 2017 HS	NCAA DII Cross Country Championships	23:04.00	153	771
Oct. 20, 2018 HS	SRU - Pre-Nationals	23:06.00	16	768
Sept. 8, 2018 HS	Doug Watts Invitational	23:09.20	4	764
Oct. 24, 2015 HS	PSAC Championships	23:15.40	24	756
Sept. 8, 2017 HS	Harry Groves Spiked Shoe Invitational	23:26.00	50	743
Oct. 7, 2017 HS	Conference Cross-Over	23:41.80	103	724
Oct. 22, 2016 HS	PSAC Championships	23:45.20	25	720
Sept. 16, 2016 HS	MSU Spartan Invitational	23:49.00	101	715
Sept. 18, 2015 HS	MSU Spartan Invitational	24:02.00	86	700
Nov. 3, 2018 HS	PSAC Championships	24:19.70	8	679
Nov. 17, 2018 HS	NCAA DII Atlantic Regional	24:23.60	5	674
Dec. 1, 2018 HS	NCAA DII Cross Country Championship	24:36.20	122	660
Oct. 21, 2017 HS	PSAC Championships	24:39.90	37	655
Nov. 5, 2016 HS	NCAA DII Atlantic Regional	24:51.80	54	642

600m

786

Points

1:41.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	GVSU Big Meet	1:41.94	5	786

800m

906

Points

2:15.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	PSAC Track & Field Championships	2:15.27	5	906
June 6, 2015 HS	Section 6 State Qualifier	2:15.42	2	903
June 13, 2015 HS	NYSPHSAA - NY State Champs	2:15.89	17	896
April 21, 2018 HS	Penn State Behrend Invitational	2:17.59	1	869
May 15, 2015 HS	Marion Invitational	2:17.80	1	866
Feb. 16, 2018 HS	Edinboro Invitational	2:18.02	2	863
May 31, 2014 HS	Section 6 State Qualifier	2:19.58	3	839
May 22, 2014 HS	Niagara Frontier League Champs	2:20.90	1	819
Feb. 25, 2018 HS	PSAC Indoor T&F Championship	2:20.91	8	819
Jan. 27, 2018 HS	Al Hall Freedom Games	2:21.09	2	816
Jan. 30, 2016 HS	SPIRE Midwest Indoor Track & Field Open	2:21.12	5	816
April 19, 2018 HS	SRU Open	2:22.43	1	796
Feb. 26, 2017 HS	PSAC Indoor T&F Championship	2:22.70	6	792
Feb. 17, 2017 HS	Edinboro Invitational	2:22.86	4	790
Feb. 19, 2016 HS	Edinboro Invitational	2:23.13	3	786
Feb. 28, 2016 HS	PSAC Indoor T&F Championship	2:23.43	15	781
May 17, 2014 HS	Kenmore Tonowanda Invitational	2:23.58	1	779
May 28, 2015 HS	Niagara Frontier League Championship Meet	2:23.66	1	778
Feb. 13, 2016 HS	GVSU Big Meet	2:23.67	8	778
March 18, 2017 HS	Charlotte 49er Classic	2:23.96	4	774
June 1, 2013 HS	Section 6 State Qualifier	2:25.21	6	755
March 17, 2016 HS	49er Classic	2:25.22	11	755
May 23, 2013 HS	Niagara Frontier League Champs	2:25.74	2	748
April 8, 2017 HS	Pennsylvania State Athletic Conference West	2:26.34	8	739
May 18, 2013 HS	Kenmore Tonowanda Invitational	2:29.44	2	696
May 24, 2012 HS	Niagara Frontier League Champs	2:30.74	4	678
April 21, 2012 HS	Webster Invitational	2:39.72	10	561

mile

862

Points

5:07.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2018 HS	PSAC Indoor T&F Championship	5:07.96	3	862
Feb. 3, 2018 HS	YSU National Invitational	5:14.39	7	822
Feb. 3, 2017 HS	Dan Kinsey Invitational	5:27.67	1	742
Feb. 11, 2017 HS	GVSU Big Meet	5:28.76	12	735
Jan. 16, 2016 HS	Al Hall Freedom Games	5:30.83	9	723

3mile_cc

752

Points

18:13.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2014 HS	50th Annual McQuaid Invitational	18:13.70	15	752
Sept. 28, 2013 HS	McQuaid Invitational	18:44.30	6	703
Sept. 29, 2012 HS	McQuaid Invitational	18:45.00	1	702
Sept. 22, 2012 HS	East Aurora Invitational	18:54.36	7	688
Oct. 1, 2011 HS	McQuaid Invitational	20:06.00	8	581
Oct. 2, 2010 HS	McQuaid Invitational	20:07.00	25	580
Oct. 3, 2009 HS	McQuaid Invitational	21:49.56	55	443

Mid-D

Event Group

906

Points

2:15.27

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	800m	PSAC Track & Field Championships	2:15.27	5	906
June 6, 2015 HS	800m	Section 6 State Qualifier	2:15.42	2	903
June 13, 2015 HS	800m	NYSPHSAA - NY State Champs	2:15.89	17	896
April 21, 2018 HS	800m	Penn State Behrend Invitational	2:17.59	1	869
May 15, 2015 HS	800m	Marion Invitational	2:17.80	1	866
Feb. 16, 2018 HS	800m	Edinboro Invitational	2:18.02	2	863
May 31, 2014 HS	800m	Section 6 State Qualifier	2:19.58	3	839
Feb. 20, 2015 HS	1000m	Section 6 State Qualifier	3:02.63	2	830
May 22, 2014 HS	800m	Niagara Frontier League Champs	2:20.90	1	819
Feb. 25, 2018 HS	800m	PSAC Indoor T&F Championship	2:20.91	8	819
Jan. 27, 2018 HS	800m	Al Hall Freedom Games	2:21.09	2	816
Jan. 30, 2016 HS	800m	SPIRE Midwest Indoor Track & Field Open	2:21.12	5	816
Jan. 25, 2015 HS	1000m	Section 6 Varsity Select #2	3:05.16	1	801
Feb. 14, 2015 HS	1000m	Section 6 Varsity Select #3	3:05.40	1	799
April 19, 2018 HS	800m	SRU Open	2:22.43	1	796
Jan. 17, 2015 HS	1000m	Trent Jackson/Cedric Walker Invite	3:05.85	4	794
Feb. 26, 2017 HS	800m	PSAC Indoor T&F Championship	2:22.70	6	792
Feb. 17, 2017 HS	800m	Edinboro Invitational	2:22.86	4	790
Feb. 13, 2016 HS	600m	GVSU Big Meet	1:41.94	5	786
March 7, 2015 HS	1000m	NYSPHSAA -NY State Champs	3:06.57	19	786
Feb. 19, 2016 HS	800m	Edinboro Invitational	2:23.13	3	786
Feb. 28, 2016 HS	800m	PSAC Indoor T&F Championship	2:23.43	15	781
May 17, 2014 HS	800m	Kenmore Tonowanda Invitational	2:23.58	1	779
May 28, 2015 HS	800m	Niagara Frontier League Championship Meet	2:23.66	1	778
Feb. 13, 2016 HS	800m	GVSU Big Meet	2:23.67	8	778
March 18, 2017 HS	800m	Charlotte 49er Classic	2:23.96	4	774
June 1, 2013 HS	800m	Section 6 State Qualifier	2:25.21	6	755
March 17, 2016 HS	800m	49er Classic	2:25.22	11	755
May 23, 2013 HS	800m	Niagara Frontier League Champs	2:25.74	2	748
Jan. 3, 2015 HS	1000m	Section 6 Groups #4	3:10.20	2	747
April 8, 2017 HS	800m	Pennsylvania State Athletic Conference West	2:26.34	8	739
Dec. 20, 2014 HS	1000m	Section 6 Groups #3	3:13.80	3	709
May 18, 2013 HS	800m	Kenmore Tonowanda Invitational	2:29.44	2	696
May 24, 2012 HS	800m	Niagara Frontier League Champs	2:30.74	4	678
April 21, 2012 HS	800m	Webster Invitational	2:39.72	10	561

Mile

Event Group

896

Points

4:41.41

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	1500m	PSAC Track & Field Championships	4:41.41	5	896
April 15, 2018 HS	1500m	Bison Outdoor Classic	4:43.71	8	880
June 6, 2015 HS	1500m	Section 6 State Qualifier	4:44.26	2	876
April 27, 2018 HS	1500m	Ashland University Alumni Open	4:44.31	2	876
May 23, 2015 HS	1500m	WNY Girls Track & Field Classic	4:45.13	1	870
April 25, 2015 HS	1500m	Depew Wildcat Relays	4:46.00	2	864
Feb. 25, 2018 HS	Mile	PSAC Indoor T&F Championship	5:07.96	3	862
May 31, 2014 HS	1500m	Section 6 State Qualifier	4:48.43	2	848
March 31, 2018 HS	1500m	Wooster Invitational	4:49.61	1	840
Feb. 3, 2018 HS	Mile	YSU National Invitational	5:14.39	7	822
April 16, 2016 HS	1500m	Bison Outdoor Classic	4:53.59	10	814
May 22, 2014 HS	1500m	Niagara Frontier League Champs	4:53.90	1	812
March 25, 2017 HS	1500m	Tennessee Rust Buster	4:54.56	12	807
May 28, 2015 HS	1500m	Niagara Frontier League Championship Meet	4:57.82	1	786
March 18, 2017 HS	1500m	Charlotte 49er Classic	5:00.29	7	770
March 17, 2016 HS	1500m	49er Classic	5:02.55	11	755
June 1, 2013 HS	1500m	Section 6 State Qualifier	5:03.63	9	749
June 2, 2012 HS	1500m	Section 6 State Qualifier	5:04.64	6	742
Feb. 3, 2017 HS	Mile	Dan Kinsey Invitational	5:27.67	1	742
Feb. 11, 2017 HS	Mile	GVSU Big Meet	5:28.76	12	735
Jan. 16, 2016 HS	Mile	Al Hall Freedom Games	5:30.83	9	723
April 27, 2013 HS	1500m	Depew Wildcat Relays	5:09.30	4	713
Dec. 30, 2014 HS	1500m	WNY Relays	5:09.40	2	713
May 6, 2017 HS	1500m	PSAC Track & Field Championships	5:09.50	16	712
May 19, 2012 HS	1500m	Kenmore Tonowanda Invitational	5:10.39	1	706
June 4, 2011 HS	1500m	Section 6 State Qualifier	5:10.89	8	703
April 27, 2012 HS	1500m	Dunkirk Invitational	5:12.35	3	694
May 18, 2013 HS	1500m	Kenmore Tonowanda Invitational	5:12.90	3	691
May 23, 2013 HS	1500m	Niagara Frontier League Champs	5:13.12	2	690
May 11, 2012 HS	1500m	Falcon Invitational	5:13.78	6	686
Feb. 16, 2013 HS	1500m	Section 6 Team Championships	5:16.14	6	671
April 21, 2012 HS	1500m	Webster Invitational	5:16.91	3	667
May 24, 2012 HS	1500m	Niagara Frontier League Champs	5:17.38	3	664
Feb. 21, 2013 HS	1500m	Section 6 State Qualifier	5:22.85	9	632

Distance

Event Group

777

Points

10:46.88

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2014 HS	3000m	Trent Jackson Invite	10:46.88	2	777
June 2, 2012 HS	3000m	Section 6 State Qualifier	10:51.58	4	764
May 17, 2014 HS	3000m	Kenmore Tonowanda Invitational	10:52.65	1	761
Jan. 19, 2018 HS	3000m	Youngstown State Invitational	10:53.86	15	757
Dec. 21, 2013 HS	3000m	Section 6 Groups #3	10:54.30	1	756
Feb. 21, 2013 HS	3000m	Section 6 State Qualifier	10:58.46	4	745
Jan. 10, 2014 HS	3000m	Section 6 Varsity Select #1	10:59.30	1	742
Jan. 4, 2014 HS	3000m	Section 6 Groups #4	11:04.70	1	728
Jan. 28, 2017 HS	3000m	SPIRE Midwest Indoor Track & Field Open	11:04.73	36	727
May 22, 2014 HS	3000m	Niagara Frontier League Champs	11:06.41	1	723
Feb. 21, 2014 HS	3000m	Section 6 State Qualifier	11:08.20	5	718
May 28, 2015 HS	3000m	Niagara Frontier League Championship Meet	11:08.59	1	717
June 4, 2011 HS	3000m	Section 6 State Qualifier	11:08.84	7	716
Dec. 22, 2012 HS	3000m	Section 6 Groups #3	11:19.50	2	688
May 11, 2012 HS	3000m	Falcon Invitational	11:22.04	1	681
Jan. 29, 2011 HS	3000m	Section 6 Team Challenge Invit	11:24.10	11	676
Feb. 5, 2011 HS	3000m	Section 6 Varsity Select #2	11:24.10	12	676
May 24, 2012 HS	3000m	Niagara Frontier League Champs	11:27.68	2	666
Jan. 17, 2011 HS	3000m	Sec. 6 Western NY Relays	11:34.10	11	650
Jan. 15, 2011 HS	3000m	Section 6 Frosh-Soph Champs	11:34.21	1	650
Feb. 12, 2011 HS	3000m	Section 6 Team Championships	11:35.71	5	646
May 14, 2011 HS	3000m	Falcon Invitational	11:36.70	2	643
April 13, 2013 HS	3000m	Webster Invitational	11:59.35	9	587
May 23, 2013 HS	3000m	Niagara Frontier League Champs	12:25.62	3	524

Long Sprints

Event Group

692

Points

1:04.55

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	400m	Dave Labor Invitational	1:04.55	9	692

Cross Country

Event Group

861

Points

21:53.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 4, 2017 HS	6000mCC	NCAA DII Atlantic Regional	21:53.80	18	861
Nov. 7, 2015 HS	6000mCC	NCAA DII Atlantic Regional	22:01.80	24	850
Sept. 29, 2017 HS	6000mCC	Lehigh University's Paul Short Run	22:21.00	18	825
Nov. 21, 2015 HS	6000mCC	NCAA Divison II National Cross Country Champioships	22:50.20	165	788
Nov. 18, 2017 HS	6000mCC	NCAA DII Cross Country Championships	23:04.00	153	771
Sept. 5, 2015 HS	5K XC	Doug Watts Distance Gala	18:44.10	5	770
Oct. 20, 2018 HS	6000mCC	SRU - Pre-Nationals	23:06.00	16	768
Oct. 31, 2014 HS	5K XC	Section 6 Championships	18:45.10	1	768
Sept. 8, 2018 HS	6000mCC	Doug Watts Invitational	23:09.20	4	764
Oct. 24, 2015 HS	6000mCC	PSAC Championships	23:15.40	24	756
Sept. 27, 2014 HS	3 Mile XC	50th Annual McQuaid Invitational	18:13.70	15	752
Nov. 9, 2013 HS	5K XC	NYSPHSAA - New York State Championships	18:56.10	43	751
Sept. 8, 2017 HS	6000mCC	Harry Groves Spiked Shoe Invitational	23:26.00	50	743
Oct. 1, 2016 HS	5K XC	Greater Louisville Classic	19:03.38	31	739
Nov. 8, 2014 HS	5K XC	NYSPHSAA - New York State Championships	19:06.80	27	734
Oct. 3, 2015 HS	5K XC	Greater Louisville Classic	19:09.98	217	729
Oct. 25, 2014 HS	5K XC	Sec. 6 Niagara Frontier Champs	19:12.60	1	725
Oct. 7, 2017 HS	6000mCC	Conference Cross-Over	23:41.80	103	724
Sept. 29, 2018 HS	5K XC	Loyola Lakefront XC Invitational	19:14.58	172	722
Sept. 3, 2016 HS	5K XC	Doug Watts Distance Gala	19:15.60	7	721
Oct. 22, 2016 HS	6000mCC	PSAC Championships	23:45.20	25	720
Nov. 15, 2014 HS	5K XC	NY Federation Championships	19:16.90	31	719
Sept. 16, 2016 HS	6000mCC	MSU Spartan Invitational	23:49.00	101	715
Oct. 13, 2012 HS	5K XC	Bulldog Stampede XC Invite	19:23.29	11	709
Sept. 28, 2013 HS	3 Mile XC	McQuaid Invitational	18:44.30	6	703
Sept. 29, 2012 HS	3 Mile XC	McQuaid Invitational	18:45.00	1	702
Sept. 18, 2015 HS	6000mCC	MSU Spartan Invitational	24:02.00	86	700
Nov. 10, 2012 HS	5K XC	NYSPHSAA - New York State Championships	19:32.70	54	695
Nov. 29, 2014 HS	5K XC	Foot Locker Northeast Regional	19:35.50	49	691
Sept. 22, 2012 HS	3 Mile XC	East Aurora Invitational	18:54.36	7	688
Sept. 20, 2014 HS	5K XC	Section 10 Pre-State Invite	19:42.20	11	681
Nov. 3, 2018 HS	6000mCC	PSAC Championships	24:19.70	8	679
Nov. 1, 2013 HS	5K XC	Section 6 Championships	19:45.80	3	675
Sept. 14, 2013 HS	5K XC	Red Dragon XC Invitational	19:45.81	3	675
Nov. 17, 2018 HS	6000mCC	NCAA DII Atlantic Regional	24:23.60	5	674
Dec. 1, 2018 HS	6000mCC	NCAA DII Cross Country Championship	24:36.20	122	660
Oct. 21, 2017 HS	6000mCC	PSAC Championships	24:39.90	37	655
Sept. 21, 2013 HS	5K XC	Queensbury Invitational	19:59.59	17	655
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals New York Regional	19:59.70	56	655
Oct. 18, 2014 HS	5K XC	Clarence Fall Classic	20:07.00	4	644
Nov. 4, 2011 HS	5K XC	Section 6 Championships	20:08.10	26	643
Nov. 5, 2016 HS	6000mCC	NCAA DII Atlantic Regional	24:51.80	54	642
Oct. 26, 2013 HS	5K XC	Sec. 6 Niagara Frontier Champs	20:12.10	1	637
Nov. 2, 2012 HS	5K XC	Section 6 Championships	20:14.30	3	634
Oct. 19, 2013 HS	5K XC	Clarence Fall Classic	20:24.70	3	619
Oct. 20, 2012 HS	5K XC	Clarence Fall Classic	20:28.50	10	614
Oct. 29, 2011 HS	5K XC	Sec. 6 Niagara Frontier Champs	20:31.00	1	610
Nov. 5, 2010 HS	5K XC	Section 6 Championships	20:47.30	9	587
Oct. 16, 2010 HS	5K XC	Bulldog Stampede XC Invite	20:49.47	24	585
Oct. 1, 2011 HS	3 Mile XC	McQuaid Invitational	20:06.00	8	581
Oct. 2, 2010 HS	3 Mile XC	McQuaid Invitational	20:07.00	25	580
Oct. 22, 2011 HS	5K XC	Marathon Invitational	21:10.50	23	556
Oct. 17, 2009 HS	5K XC	Alden Bulldog Stampede	21:24.01	4	538
Oct. 15, 2011 HS	5K XC	Bulldog Stampede XC Invite	21:45.46	10	510
Nov. 12, 2011 HS	5K XC	NYSPHSAA - New York State Championships	21:59.70	177	492
Nov. 6, 2009 HS	5K XC	Section 6 Championships	22:00.10	20	491
Oct. 9, 2010 HS	4000mCC	Reebok Manhattan HS Invitational	17:30.72	49	478
Oct. 3, 2009 HS	3 Mile XC	McQuaid Invitational	21:49.56	55	443

Season Bests

Mid-D event group

800m 2012 · Niagara Fro…

2:30.74 678 pts

800m 2013 · Section 6 S…

2:25.21 755 pts

800m 2014 · Section 6 S…

2:19.58 839 pts

800m 2015 · Section 6 S…

2:15.42 903 pts

Mile event group

1500m 2012 · Section 6 S…

5:04.64 742 pts

1500m 2013 · Section 6 S…

5:03.63 749 pts

1500m 2014 · Section 6 S…

4:48.43 848 pts

1500m 2015 · Section 6 S…

4:44.26 876 pts

Distance event group

3000m 2012 · Section 6 S…

10:51.58 764 pts

3000m 2013 · Section 6 S…

10:58.46 745 pts

3000m 2014 · Trent Jacks…

10:46.88 777 pts

3000m 2015 · Niagara Fro…

11:08.59 717 pts

Cross Country event group

5000m 2011 · Section 6 C…

20:08.10 643 pts

5000m 2012 · Bulldog Sta…

19:23.29 709 pts

5000m 2013 · NYSPHSAA - …

18:56.10 751 pts

5000m 2014 · Section 6 C…

18:45.10 768 pts

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