Performance Dashboard
Athlete analytics & progression tracking
1000m
971
Points
2:24.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:24.51 | 5 | 971 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 2:25.07 | 5 | 959 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 2:25.89 | 4 | 942 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:26.66 | 6 | 927 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:27.16 | 5 | 916 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:27.74 | 14 | 905 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:29.01 | 36 | 879 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:29.14 | 7 | 877 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:30.32 | 21 | 853 |
| March 1, 2020 | Ivy League Heptagonal Championships | 2:30.66 | 6 | 847 |
| Dec. 1, 2018 | TCNJ Indoor Open | 2:30.94 | 4 | 841 |
| Jan. 10, 2020 | Beantown Challenge | 2:32.00 | 7 | 821 |
| Jan. 21, 2017 | New Balance Games | 2:32.33 | 3 | 815 |
| Dec. 7, 2019 | Alden Invitational | 2:32.42 | 3 | 813 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 2:34.66 | 10 | 771 |
| Feb. 4, 2017 | Armory Track Invitational | 2:36.18 | 9 | 743 |
| Jan. 16, 2016 | Molloy Stanner Games | 2:36.90 | 7 | 729 |
| Feb. 11, 2015 | Section 8 State Qualifier | 2:37.36 | 3 | 721 |
| Feb. 2, 2016 | Section 8 Class A Champs | 2:38.01 | 1 | 709 |
| Feb. 9, 2016 | Section 8 State Qualifier | 2:38.22 | 1 | 706 |
| Jan. 17, 2015 | Molloy Stanner Games | 2:38.94 | 13 | 693 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 2:39.35 | 23 | 686 |
| Feb. 4, 2015 | Section 8 Class A Champs | 2:40.15 | 3 | 672 |
| Dec. 10, 2016 | Nassau County Coaches Invitational | 2:40.52 | 2 | 665 |
| Feb. 15, 2017 | Section 8 State Qualifier | 2:40.89 | 1 | 659 |
| Dec. 20, 2014 | Bishop Loughlin Games | 2:41.82 | 19 | 643 |
| Feb. 8, 2017 | Section 8 Class A Champs | 2:42.10 | 1 | 638 |
| Jan. 12, 2017 | Section 8 Conf. 1 Champs | 2:42.53 | 1 | 631 |
| Jan. 14, 2016 | Section 8 Conf. 2 Champs | 2:43.76 | 1 | 611 |
| Jan. 15, 2016 | Section 8 Frosh/Soph | 2:43.76 | 1 | 611 |
| Jan. 14, 2015 | Section 8 Conf. 2 Champs | 2:43.94 | 2 | 608 |
| Dec. 2, 2015 | Section 8 Cross Overs 2 & 5 | 2:47.45 | 2 | 551 |
| Nov. 29, 2016 | Section 8 Group E- F Format A | 2:52.28 | 3 | 478 |
| Dec. 19, 2013 | Section 8 Cross Overs 2 & 4 | 2:58.84 | 34 | 386 |
1500m
935
Points
3:53.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 3:53.39 | 8 | 935 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 3:55.48 | 22 | 909 |
| April 13, 2019 | Rider Invitational 2019 | 3:58.79 | 7 | 869 |
| March 23, 2019 | Penn Challenge | 4:01.25 | 8 | 840 |
1600m
826
Points
4:20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Saint Anthony's Invite | 4:20.04 | 5 | 826 |
| April 21, 2017 | Port Washington Invite | 4:28.48 | 1 | 737 |
| April 9, 2016 | Suffolk Officials Boys Meet | 4:29.36 | 4 | 728 |
| May 17, 2017 | Section 8 Divisionals | 4:30.60 | 3 | 716 |
| Dec. 15, 2016 | Section 8 Group C & F | 4:32.33 | 1 | 698 |
| April 8, 2017 | Suffolk Officials Boys Meet | 4:35.18 | 3 | 670 |
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 4:35.75 | 3 | 665 |
| Dec. 10, 2016 | Nassau County Coaches Invitational | 4:37.09 | 2 | 652 |
| June 2, 2014 | Massapequa Last Chance | 4:40.59 | 7 | 618 |
| May 1, 2015 | Port Washington Invite | 4:43.17 | 2 | 594 |
| Jan. 12, 2017 | Section 8 Conf. 1 Champs | 4:43.24 | 1 | 594 |
| Feb. 8, 2017 | Section 8 Class A Champs | 4:44.83 | 7 | 579 |
| Dec. 9, 2014 | Section 8 Cross Overs 2 & 4 | 4:48.31 | 15 | 548 |
| April 12, 2014 | Suffolk Officials Boys Meet | 4:48.72 | 1 | 545 |
| Jan. 15, 2016 | Section 8 Frosh/Soph | 4:49.40 | 3 | 539 |
| Jan. 14, 2016 | Section 8 Conf. 2 Champs | 4:49.40 | 3 | 539 |
| June 6, 2016 | Massapequa Last Chance | 4:49.40 | 16 | 539 |
| May 2, 2014 | Port Washington Invite | 4:52.10 | 2 | 515 |
| April 5, 2014 | MacArthur Generals Track & Field Third Annual Invitational | 4:55.74 | 6 | 485 |
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 4:55.76 | 22 | 484 |
| April 26, 2013 | Port Washington Invite | 5:00.38 | 10 | 447 |
| Dec. 26, 2013 | North Shore HS Invitational | 5:00.58 | 60 | 445 |
| April 13, 2013 | Suffolk Officials Boys Meet | 5:04.34 | 20 | 416 |
| Jan. 30, 2014 | Section 8 Conf. 2, 5 | 5:07.17 | 14 | 394 |
| May 10, 2013 | Nassau Frosh/Soph | 5:09.00 | 5 | 381 |
| March 23, 2013 | Bob Baratta Invitational | 5:15.50 | 1 | 334 |
| Dec. 15, 2015 | Section 8 Cross Overs 2 & 4 | 5:39.54 | 39 | 189 |
300m
611
Points
38.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2016 | Section 8 Group D & F | 38.93 | 3 | 611 |
3200m
662
Points
9:54.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2016 | Section 8 Group D & F | 9:54.13 | 1 | 662 |
| Dec. 3, 2014 | Section 8 Cross Overs 2 & 5 | 10:25.65 | 11 | 532 |
| Jan. 12, 2017 | Section 8 Conf. 1 Champs | 10:25.85 | 3 | 532 |
| Dec. 21, 2013 | Section 8 Cross Overs 1,2,4 | 10:53.16 | 18 | 431 |
| April 6, 2013 | MacArthur Generals Track & Field Third Annual Invitational | 11:07.00 | 9 | 384 |
400m
710
Points
52.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Suffolk Officials Boys Meet | 52.62 | 6 | 710 |
| May 20, 2015 | Section 8 Divisionals | 52.74 | 4 | 704 |
| June 6, 2016 | Massapequa Last Chance | 1:03.14 | 21 | 257 |
4000m_cc
510
Points
13:18.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2016 | Nassau Triangular 2 | 13:18.57 | 2 | 510 |
| Sept. 24, 2015 | Nassau Triangular 2 | 13:27.92 | 2 | 482 |
| Sept. 17, 2015 | Nassau Triangular 1 | 13:35.61 | 1 | 460 |
| Sept. 16, 2014 | Nassau Triangular 1 | 13:41.43 | 3 | 443 |
| Sept. 13, 2016 | Nassau Triangular 1 | 13:53.02 | 1 | 411 |
| Sept. 23, 2014 | Nassau Triangular 2 | 13:59.85 | 4 | 393 |
5000m_cc
740
Points
15:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | Brown University Rothenberg XC Meet | 15:23.90 | 12 | 740 |
| Oct. 17, 2015 | Brown Invitational | 16:11.36 | 13 | 610 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 16:18.70 | 11 | 591 |
| Oct. 29, 2016 | Section 8 Conference Championships | 16:19.54 | 3 | 589 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:24.10 | 37 | 577 |
| Nov. 5, 2016 | Section 8 Championships | 16:26.47 | 4 | 571 |
| Oct. 31, 2015 | Section 8 Conference Championships | 16:36.33 | 6 | 547 |
| Nov. 7, 2015 | Section 8 Championships | 16:50.11 | 7 | 513 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:58.70 | 12 | 493 |
| Oct. 25, 2014 | Section 8 Conference Championships | 17:01.68 | 10 | 486 |
| Nov. 1, 2014 | Section 8 Championships | 17:04.21 | 11 | 480 |
| Oct. 7, 2014 | Nassau Triangular 4 | 17:07.35 | 3 | 473 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:08.60 | 44 | 470 |
| Sept. 10, 2014 | Bruce MacDonald Invitational | 17:11.48 | 3 | 464 |
| Sept. 29, 2015 | Nassau Triangular 3 | 17:12.42 | 2 | 461 |
| Oct. 15, 2014 | Nassau Triangular 5 | 17:12.43 | 3 | 461 |
| Oct. 14, 2015 | Nassau Triangular 5 | 17:14.91 | 1 | 456 |
| Sept. 17, 2016 | Bob Pratt Invitational | 17:20.26 | 2 | 444 |
| Oct. 10, 2015 | Suffolk Officials Invitational | 17:24.10 | 3 | 435 |
| Oct. 26, 2013 | Section 8 Conference Championships | 17:35.30 | 28 | 411 |
| Sept. 30, 2014 | Nassau Triangular 3 | 17:36.32 | 3 | 409 |
| Oct. 19, 2013 | Nassau Coaches Invitational | 17:48.70 | 2 | 383 |
| Nov. 2, 2013 | Section 8 Championships | 17:49.20 | 26 | 382 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 17:52.85 | 14 | 374 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 18:00.20 | 132 | 360 |
| Oct. 6, 2015 | Nassau Triangular 4 | 18:03.30 | 4 | 353 |
| Oct. 18, 2014 | Nassau Coaches Invitational | 18:27.41 | 7 | 307 |
| Oct. 5, 2013 | St. Anthony's Invitational | 18:27.57 | 28 | 307 |
600m
847
Points
1:22.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Penn State National Open | 1:22.62 | 3 | 847 |
| Jan. 4, 2017 | Section 8 Group B & F | 1:25.57 | 1 | 744 |
| Dec. 17, 2014 | Section 8 Cross Overs 2 & 3 | 1:29.12 | 2 | 629 |
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 1:29.54 | 4 | 616 |
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 1:31.90 | 8 | 545 |
800m
995
Points
1:51.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2022 | Brown Springtime Invitational | 1:51.11 | 3 | 995 |
| April 1, 2023 | Colonial Relays | 1:54.71 | 13 | 896 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 1:54.79 | 6 | 894 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 1:55.04 | 8 | 888 |
| June 3, 2016 | Section 8 State Qualifier | 1:55.43 | 1 | 877 |
| June 2, 2017 | Section 8 State Qualifier | 1:55.47 | 1 | 876 |
| May 25, 2017 | Section VIII County Championship | 1:55.58 | 1 | 873 |
| April 6, 2019 | Sam Howell Invite | 1:55.89 | 15 | 865 |
| April 22, 2023 | Mark Young | 1:56.18 | 3 | 858 |
| Jan. 19, 2019 | Penn 8-Team Select | 1:56.50 | 6 | 849 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 1:56.71 | 2 | 844 |
| May 6, 2017 | Saint Anthony's Invite | 1:57.12 | 2 | 833 |
| May 17, 2017 | Section 8 Divisionals | 1:58.33 | 2 | 803 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 1:58.47 | 7 | 799 |
| April 20, 2019 | Larry Ellis Invitational | 1:58.64 | 28 | 795 |
| Feb. 8, 2019 | FasTrack National Invite | 1:59.13 | 8 | 782 |
| May 26, 2016 | Section VIII County Championship | 1:59.13 | 1 | 782 |
| May 20, 2016 | Section 8 Divisionals | 1:59.40 | 1 | 776 |
| May 2, 2015 | Saint Anthony's Invite | 1:59.65 | 19 | 770 |
| May 20, 2015 | Section 8 Divisionals | 2:00.60 | 2 | 746 |
| May 29, 2015 | Section VIII County Championship | 2:01.65 | 4 | 721 |
| May 13, 2014 | Section 8 Divisionals | 2:04.10 | 4 | 664 |
| May 21, 2014 | Section VIII County Championship | 2:05.03 | 8 | 643 |
| April 12, 2014 | Suffolk Officials Boys Meet | 2:14.44 | 8 | 448 |
| May 10, 2013 | Nassau Frosh/Soph | 2:24.50 | 7 | 278 |
8000m_cc
740
Points
25:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | 2022 NEICAAA Championships | 25:48.30 | 31 | 740 |
| Oct. 30, 2021 | Ivy League XC Championship | 26:10.70 | 66 | 705 |
| Oct. 9, 2021 | NEICAAA Championships | 26:42.20 | 15 | 658 |
5mile_cc
742
Points
25:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:56.10 | 55 | 742 |
mile
911
Points
4:13.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:13.92 | 232 | 911 |
| Dec. 10, 2022 | Beacon Invitational | 4:18.30 | 3 | 862 |
| Jan. 18, 2020 | Penn 8-Team Select | 4:24.32 | 21 | 797 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 4:25.31 | 9 | 786 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:43.78 | 65 | 604 |
Mid-D
Event Group
995
Points
1:51.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2022 | 800m | Brown Springtime Invitational | 1:51.11 | 3 | 995 |
| March 6, 2022 | 1000m | ECAC/IC4A Indoor Championship | 2:24.51 | 5 | 971 |
| March 5, 2023 | 1000m | IC4A/ECAC Indoor Track & Field Championship | 2:25.07 | 5 | 959 |
| March 5, 2023 | 1000m | IC4A/ECAC Indoor Track & Field Championship | 2:25.89 | 4 | 942 |
| March 6, 2022 | 1000m | ECAC/IC4A Indoor Championship | 2:26.66 | 6 | 927 |
Mile
Event Group
935
Points
3:53.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1500m | 2022 Colonial Relays | 3:53.39 | 8 | 935 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:13.92 | 232 | 911 |
| May 7, 2023 | 1500m | Ivy League Outdoor Track & Field Championships | 3:55.48 | 22 | 909 |
| April 13, 2019 | 1500m | Rider Invitational 2019 | 3:58.79 | 7 | 869 |
| Dec. 10, 2022 | Mile | Beacon Invitational | 4:18.30 | 3 | 862 |
Long Sprints
Event Group
710
Points
52.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 400m | Suffolk Officials Boys Meet | 52.62 | 6 | 710 |
| May 20, 2015 | 400m | Section 8 Divisionals | 52.74 | 4 | 704 |
| Dec. 22, 2016 | 300m | Section 8 Group D & F | 38.93 | 3 | 611 |
| June 6, 2016 | 400m | Massapequa Last Chance | 1:03.14 | 21 | 257 |
Distance
Event Group
662
Points
9:54.13
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2016 | 3200m | Section 8 Group D & F | 9:54.13 | 1 | 662 |
| Dec. 3, 2014 | 3200m | Section 8 Cross Overs 2 & 5 | 10:25.65 | 11 | 532 |
| Jan. 12, 2017 | 3200m | Section 8 Conf. 1 Champs | 10:25.85 | 3 | 532 |
| Dec. 21, 2013 | 3200m | Section 8 Cross Overs 1,2,4 | 10:53.16 | 18 | 431 |
| April 6, 2013 | 3200m | MacArthur Generals Track & Field Third Annual Invitational | 11:07.00 | 9 | 384 |
Cross Country
Event Group
742
Points
25:56.10
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 25:56.10 | 55 | 742 |
| Oct. 8, 2022 | 8000mCC | 2022 NEICAAA Championships | 25:48.30 | 31 | 740 |
| Oct. 22, 2021 | 5K XC | Brown University Rothenberg XC Meet | 15:23.90 | 12 | 740 |
| Oct. 30, 2021 | 8000mCC | Ivy League XC Championship | 26:10.70 | 66 | 705 |
| Oct. 9, 2021 | 8000mCC | NEICAAA Championships | 26:42.20 | 15 | 658 |
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