Performance Dashboard
Athlete analytics & progression tracking
10000m
477
Points
36:36.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Dennis Craddock Coaches Classic | 36:36.33 | 5 | 477 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 36:54.37 | 5 | 459 |
| May 2, 2021 | ODAC Outdoor Track & Field Championships | 38:50.62 | 27 | 352 |
1000m
420
Points
2:56.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2018 | Cardinal District Polar Bear 2 | 2:56.34 | 3 | 420 |
| Jan. 20, 2018 | The Winter Jacket Classic | 3:02.13 | 38 | 344 |
| Dec. 17, 2018 | Cardinal District Meet | 3:02.74 | 9 | 337 |
| Jan. 15, 2018 | Patricia (Pat) Covas Memorial Track Invitational | 3:05.27 | 21 | 306 |
| Jan. 26, 2017 | Colgan Polar Bear Tri-Meet | 3:21.94 | 3 | 142 |
1500m
428
Points
4:42.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Wildcat Twilight | 4:42.38 | 20 | 428 |
| March 6, 2021 | North River Track and Field Meet | 4:53.71 | 26 | 339 |
| April 9, 2022 | Wildcat Track Festival | 4:54.33 | 29 | 334 |
| April 29, 2017 | Colgan Track Classic | 5:09.98 | 34 | 229 |
1600m
550
Points
4:48.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2019 | Cardinal District Championship | 4:48.07 | 5 | 550 |
| April 12, 2019 | Stafford Invitational | 4:50.11 | 8 | 532 |
| May 5, 2018 | Gar-Field Invitational | 4:50.57 | 10 | 528 |
| Dec. 12, 2018 | Cardinal District Polar Bear 2 | 4:52.94 | 3 | 508 |
| Jan. 21, 2019 | Pat Covas Invitational | 4:53.57 | 6 | 503 |
| April 21, 2018 | The Running Store City County Championship | 4:55.12 | 18 | 490 |
| Jan. 11, 2020 | Montgomery Invitational | 4:57.18 | 38 | 473 |
| April 6, 2019 | Colgan Track Classic | 4:57.22 | 44 | 472 |
| April 14, 2018 | Stafford Invite | 4:59.27 | 11 | 456 |
| May 1, 2019 | Cardinal Meet | 4:59.76 | 3 | 452 |
| March 31, 2018 | Wildcat Invitational | 5:00.39 | 8 | 447 |
| Dec. 23, 2017 | =PR= Holiday Invitational | 5:07.11 | 54 | 395 |
| Dec. 6, 2017 | Cardinal District Polar Bear 1 | 5:13.24 | 2 | 350 |
| Dec. 9, 2017 | Cardinal District Polar Bear 2 | 5:19.24 | 2 | 309 |
| April 22, 2017 | The Running Store City County Championship | 5:23.30 | 34 | 283 |
| March 25, 2017 | Stafford Invitational | 5:28.86 | 31 | 249 |
| May 3, 2017 | Conference 4 - FAT Meet 2 | 5:33.56 | 12 | 222 |
| Feb. 6, 2017 | VHSL Group 6A Conference 4 Indoor T&F Championships | 5:46.55 | 24 | 155 |
| April 19, 2017 | Conference 4 - FAT Meet 1 | 6:00.68 | 17 | 96 |
2mile
498
Points
10:38.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 10:38.72 | 28 | 498 |
3000m
477
Points
9:58.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | The Victor Cahoon Track Classic | 9:58.15 | 5 | 477 |
| Jan. 29, 2023 | Vince Brown Invitational | 10:26.86 | 8 | 370 |
| Jan. 12, 2024 | The Burg Open | 10:35.31 | 30 | 341 |
| Jan. 20, 2024 | Finn Pincus Invitational | 10:40.17 | 32 | 325 |
3200m
528
Points
10:26.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2019 | Occoquan VHSL Group 6 Region Indoor Championships | 10:26.86 | 9 | 528 |
| May 23, 2019 | 2019 Occoquan Region Championship | 10:27.30 | 12 | 526 |
| Dec. 15, 2018 | Howard County Winter Festival | 10:30.67 | 30 | 513 |
| May 24, 2018 | 2018 6A Occoquan Region Championship | 10:33.08 | 17 | 504 |
| May 15, 2019 | 2019 Cardinal District Championships | 10:33.08 | 6 | 504 |
| March 30, 2019 | Wildcat Invitational | 10:35.47 | 9 | 495 |
| Jan. 20, 2018 | The Winter Jacket Classic | 10:36.97 | 17 | 489 |
| Feb. 13, 2020 | Class 6 Region B Indoor Track and Field Championship | 10:37.55 | 11 | 487 |
| Feb. 5, 2020 | 2020 Cardinal District Championships | 10:43.84 | 5 | 464 |
| Jan. 20, 2020 | Pat Covas Invitational | 10:46.75 | 1 | 453 |
| Feb. 1, 2018 | Cardinal District Championships | 10:46.86 | 4 | 453 |
| May 19, 2018 | Cardinal District Championship | 10:47.46 | 6 | 451 |
| Dec. 7, 2019 | Stafford Winter Invitational | 10:49.69 | 5 | 443 |
| Jan. 8, 2019 | Colgan Tri Meet | 10:51.24 | 1 | 437 |
| March 24, 2018 | Brian Watkins | 10:52.21 | 14 | 434 |
| Jan. 9, 2018 | Cardinal District Polar bear 4 | 10:52.24 | 1 | 434 |
| May 2, 2018 | Cardinal FAT | 10:58.01 | 1 | 414 |
| Feb. 14, 2018 | VHSL Group 6A Region C Indoor Track and Field Championships | 10:59.05 | 13 | 410 |
| Feb. 5, 2019 | Cardinal District Championship | 11:02.74 | 4 | 398 |
| April 28, 2018 | Colgan Track Classic | 11:05.98 | 10 | 387 |
| May 4, 2019 | Gar-Field Invitational | 11:13.40 | 5 | 363 |
| Dec. 2, 2017 | Stafford Winter Invite | 11:17.41 | 18 | 350 |
| May 1, 2019 | Cardinal Meet | 11:22.30 | 7 | 335 |
| Dec. 28, 2019 | PR Holiday Invitational | 11:29.71 | 31 | 312 |
| Jan. 21, 2017 | Winter Jacket Classic | 11:53.67 | 38 | 245 |
| Feb. 6, 2017 | VHSL Group 6A Conference 4 Indoor T&F Championships | 12:40.90 | 19 | 136 |
5000m_cc
453
Points
17:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2018 | Cardinal District XC Championship | 17:16.00 | 6 | 453 |
| Nov. 7, 2019 | 6B Region Championship | 17:19.00 | 15 | 447 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 17:38.00 | 209 | 405 |
| Oct. 30, 2019 | Cardinal District Championship | 17:41.00 | 7 | 399 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 17:42.00 | 164 | 397 |
| Oct. 25, 2017 | Cardinal District Championship | 17:42.00 | 6 | 397 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 17:59.00 | 8 | 362 |
| Sept. 28, 2019 | Octoberfest Invitational | 18:09.00 | 115 | 342 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 18:09.90 | 120 | 340 |
| Oct. 6, 2018 | Disney Cross Country Classic | 18:24.79 | 48 | 312 |
| Sept. 7, 2019 | Pole Green XC Classic | 18:27.80 | 108 | 307 |
| Sept. 30, 2017 | Octoberfest Invitational | 18:34.00 | 216 | 295 |
| Sept. 9, 2017 | Pole Green XC Classic | 18:37.70 | 153 | 289 |
| Aug. 31, 2019 | Great Meadow Invitational | 18:42.00 | 104 | 281 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 18:45.00 | 58 | 276 |
| Sept. 8, 2018 | Pole Green XC Classic | 18:47.20 | 122 | 272 |
| Sept. 8, 2023 | Roanoke College Rooney Invitational | 18:49.70 | 32 | 267 |
| Feb. 26, 2021 | ODAC South XC Meet | 18:50.00 | 7 | 267 |
| Oct. 12, 2019 | Disney Cross Country Classic | 18:53.40 | 44 | 261 |
| Sept. 16, 2017 | Oatlands Invitational | 19:11.00 | 15 | 232 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 19:15.00 | 49 | 226 |
| Aug. 26, 2017 | Great Meadow Invitational | 19:25.00 | 24 | 210 |
| Aug. 25, 2018 | Great Meadow Invitational | 19:34.00 | 15 | 197 |
| Nov. 25, 2017 | Foot Locker South Regional | 19:37.30 | 205 | 192 |
| Sept. 10, 2016 | Pole Green XC Classic | 20:22.46 | 31 | 131 |
| Sept. 17, 2016 | Oatlands Invitational | 20:25.00 | 84 | 128 |
| Aug. 27, 2016 | Great Meadow Invitational | 21:59.00 | 77 | 41 |
5000m
437
Points
17:23.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2022 | Dennis Craddock Coaches Classic | 17:23.49 | 24 | 437 |
| April 15, 2023 | Dennis Craddock Coaches Classic | 17:44.03 | 26 | 393 |
| Feb. 5, 2022 | Joe LaRocco Invitational | 18:05.24 | 9 | 350 |
| April 2, 2021 | EMU Invitational | 18:06.75 | 7 | 347 |
| Feb. 3, 2024 | Liberty Open | 18:19.27 | 47 | 323 |
| Feb. 4, 2023 | Liberty University Open | 18:26.85 | 33 | 308 |
| April 10, 2021 | Wildcat Track Festival | 18:29.06 | 8 | 304 |
| Feb. 10, 2024 | Joe LaRocco Invitational | 18:32.27 | 29 | 298 |
800m
441
Points
2:14.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Stafford Invitational | 2:14.82 | 15 | 441 |
| March 6, 2021 | North River Track and Field Meet | 2:31.61 | 11 | 183 |
| April 1, 2017 | Wildcat Invitational | 2:32.98 | 44 | 167 |
8000m_cc
418
Points
29:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | Roanoke XC Invitational | 29:41.50 | 98 | 418 |
| Nov. 11, 2023 | NCAA Division III South Region Cross Country Championships | 30:37.90 | 149 | 354 |
| Nov. 13, 2021 | NCAA Division III South Region Cross Country Championships | 30:52.70 | 131 | 338 |
| Oct. 28, 2023 | ODAC Cross Country Championships | 31:02.90 | 78 | 327 |
| Oct. 30, 2021 | ODAC Cross Country Championships | 31:06.30 | 67 | 323 |
| Sept. 18, 2021 | Converse Kick-Off (DII/DIII Regional Preview) | 33:16.90 | 242 | 202 |
| Nov. 12, 2022 | NCAA Division III South Region Cross Country Championships | 33:41.30 | 145 | 182 |
| Oct. 29, 2022 | ODAC Cross Country Championships | 35:59.40 | 109 | 90 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 40:00.90 | 160 | 6 |
3mile_cc
424
Points
16:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 16:51.00 | 31 | 424 |
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 17:56.00 | 62 | 290 |
Long-Distance
Event Group
477
Points
36:36.33
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 10000m | Dennis Craddock Coaches Classic | 36:36.33 | 5 | 477 |
| March 26, 2022 | 10000m | Dr. Jack M. Toms Alumni Invitational | 36:54.37 | 5 | 459 |
| April 15, 2022 | 5000m | Dennis Craddock Coaches Classic | 17:23.49 | 24 | 437 |
| April 15, 2023 | 5000m | Dennis Craddock Coaches Classic | 17:44.03 | 26 | 393 |
| May 2, 2021 | 10000m | ODAC Outdoor Track & Field Championships | 38:50.62 | 27 | 352 |
Mid-D
Event Group
441
Points
2:14.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2019 | 800m | Stafford Invitational | 2:14.82 | 15 | 441 |
| Dec. 12, 2018 | 1000m | Cardinal District Polar Bear 2 | 2:56.34 | 3 | 420 |
| Jan. 20, 2018 | 1000m | The Winter Jacket Classic | 3:02.13 | 38 | 344 |
| Dec. 17, 2018 | 1000m | Cardinal District Meet | 3:02.74 | 9 | 337 |
| Jan. 15, 2018 | 1000m | Patricia (Pat) Covas Memorial Track Invitational | 3:05.27 | 21 | 306 |
Mile
Event Group
550
Points
4:48.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2019 | 1600m | Cardinal District Championship | 4:48.07 | 5 | 550 |
| April 12, 2019 | 1600m | Stafford Invitational | 4:50.11 | 8 | 532 |
| May 5, 2018 | 1600m | Gar-Field Invitational | 4:50.57 | 10 | 528 |
| Dec. 12, 2018 | 1600m | Cardinal District Polar Bear 2 | 4:52.94 | 3 | 508 |
| Jan. 21, 2019 | 1600m | Pat Covas Invitational | 4:53.57 | 6 | 503 |
Distance
Event Group
528
Points
10:26.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2019 | 3200m | Occoquan VHSL Group 6 Region Indoor Championships | 10:26.86 | 9 | 528 |
| May 23, 2019 | 3200m | 2019 Occoquan Region Championship | 10:27.30 | 12 | 526 |
| Dec. 15, 2018 | 3200m | Howard County Winter Festival | 10:30.67 | 30 | 513 |
| May 24, 2018 | 3200m | 2018 6A Occoquan Region Championship | 10:33.08 | 17 | 504 |
| May 15, 2019 | 3200m | 2019 Cardinal District Championships | 10:33.08 | 6 | 504 |
Cross Country
Event Group
453
Points
17:16.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2018 | 5K XC | Cardinal District XC Championship | 17:16.00 | 6 | 453 |
| Nov. 7, 2019 | 5K XC | 6B Region Championship | 17:19.00 | 15 | 447 |
| Nov. 1, 2018 | 3 Mile XC | 2018 6A Occoquan Region CC Championship | 16:51.00 | 31 | 424 |
| Oct. 13, 2023 | 8000mCC | Roanoke XC Invitational | 29:41.50 | 98 | 418 |
| Oct. 19, 2019 | 5K XC | MileStat.com XC Invitational | 17:38.00 | 209 | 405 |
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