Aaron Sahlman

Newbury Park (SS) • 2023 • CA

Northern Arizona University

1097

RANGE NXN

Nike Cross Nationals

2022 - 5000m #1 14:44.50

Committed

Mile

1071

4:00.30

800m

1058

1:48.91

3000m

1046

8:01.72

3 Mile XC

955

13:42.30

Peak: 1071 • 1.02x • 2 groups

Aaron Sahlman

Newbury Park (SS) • 2023 • CA

Northern Arizona University

8000mCC

702

26:12.54

Peak: 1071 • 1.02x • 2 groups

Trophy Case

'22 5K XC

National Champion

Class Rankings

Graduation Year 2023

#37

Nation

#5

State

Wins Against

Max: 1250

1500m

1040

Points

3:45.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	3:45.07	4	1040
Feb. 4, 2023 HS	New Balance Indoor Grand Prix	3:50.31	4	973
Feb. 6, 2023 HS	New Balance Indoor Grand Prix	3:50.31	4	973
March 12, 2023 HS	New Balance Nationals Indoor	3:50.36	6	972
June 18, 2023 HS	New Balance Nationals Outdoor	3:53.97	11	927
Jan. 25, 2020 HS	Arcadia Winter Championships Qualifier	4:10.95	10	731

1600m

1070

Points

3:58.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	3:58.96	4	1070
Feb. 19, 2022 HS	Sundown Track Series #2	4:03.57	1	1014
May 26, 2021 HS	Marmonte League Prelims/Finals	4:08.89	1	951
Feb. 25, 2023 HS	Thousand Oaks Invitational	4:11.60	1	920
March 27, 2021 HS	Sundown Track Series #3	4:14.06	9	892
April 14, 2022 HS	Thousand Oaks at Newbury Park	4:18.34	3	845
April 14, 2021 HS	Agoura v Newbury Park	4:21.03	5	815
Feb. 29, 2020 HS	Palos Verdes Distance Day	4:25.63	3	767

3000m

1046

Points

8:01.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Dr. Sander Columbia Challenge	8:01.72	8	1046

3200m

979

Points

8:48.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	Arcadia Invitational	8:48.28	8	979
April 28, 2022 HS	Marmonte League Prelims/Finals	9:21.80	5	810
March 31, 2022 HS	Newbury Park at Calabasas	9:25.07	4	794

400m

855

Points

50.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2023 HS	Agoura and Oaks Christian at Newbury Park	50.05	2	855
April 14, 2022 HS	Thousand Oaks at Newbury Park	51.42	3	776

5000m_cc

953

Points

14:14.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	14:14.38	6	953
Nov. 26, 2022 HS	CIF-State Cross Country Championships	14:41.04	3	868
Oct. 9, 2021 HS	42nd Asics Clovis Invitational	14:43.50	4	860
Dec. 3, 2022 HS	Nike Cross Nationals	14:44.50	1	857
Nov. 27, 2021 HS	2021 CIF State Cross Country Championships	14:46.40	4	851
Oct. 8, 2022 HS	ASICS Clovis XC Invitational	14:52.40	3	833
Oct. 2, 2020 HS	Desert Twilight XC Festival	15:10.31	6	779
Nov. 15, 2020 HS	XC Town USA Meet of Champions Presented by the Garrett Companies	16:06.60	48	623

5000m

759

Points

15:17.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2020 HS	Sundown 5000	15:17.25	8	759

800m

1058

Points

1:48.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	APU Meet of Champions Distance Classic	1:48.91	2	1058
April 8, 2023 HS	Arcadia Invitational	1:49.07	1	1053
June 18, 2023 HS	New Balance Nationals Outdoor	1:49.11	5	1052
May 19, 2023 HS	Track Night NYC	1:49.72	2	1034
March 4, 2023 HS	Sound Running JSerra HS Invitational	1:50.25	1	1019
March 25, 2023 HS	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	1:50.86	2	1002
May 28, 2022 HS	CIF State Track and Field Championships	1:51.42	4	986
May 28, 2022 HS	CIF State Track and Field Championships	1:51.60	1	981
May 21, 2022 HS	CIF Southern Section Masters	1:52.08	3	968
June 14, 2023 HS	Brooks PR Invitational	1:52.16	9	966
April 28, 2022 HS	Marmonte League Prelims/Finals	1:52.52	1	956
May 14, 2022 HS	CIF Southern Section Division Finals	1:52.54	1	955
May 7, 2022 HS	CIF Southern Section Division 1 Prelims	1:53.02	1	942
Jan. 22, 2022 HS	Sundown Track Series #1	1:53.03	1	942
March 13, 2022 HS	New Balance Nationals Indoor	1:53.29	5	935
March 12, 2023 HS	New Balance Nationals Indoor	1:53.63	12	925
Jan. 20, 2023 HS	Lumberjack Team Challenge	1:54.56	1	900
April 24, 2021 HS	Meet of Champions Distance Classic	1:54.83	6	893
March 31, 2022 HS	Newbury Park at Calabasas	1:54.96	1	890
May 26, 2021 HS	Marmonte League Prelims/Finals	1:56.50	2	849
April 14, 2021 HS	Agoura v Newbury Park	1:57.16	1	832
May 21, 2021 HS	Ventura County Championships	1:58.11	3	808

8000m_cc

702

Points

26:12.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2025 HS	Nuttycombe Wisconsin Invitational	26:12.54	46	702

mile

1071

Points

4:00.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	4:00.30	4	1071
June 15, 2022 HS	Brooks PR Invitational	4:01.34	4	1058
Feb. 19, 2022 HS	Sundown Track Series #2	4:05.00	1	1014
March 12, 2023 HS	New Balance Nationals Indoor	4:05.70	3	1006
Feb. 6, 2023 HS	New Balance Indoor Grand Prix	4:06.69	4	994
Feb. 4, 2023 HS	New Balance Indoor Grand Prix	4:06.69	4	994
June 6, 2021 HS	Music City Track Carnival	4:09.30	7	964
June 18, 2023 HS	New Balance Nationals Outdoor	4:13.67	20	914
May 8, 2021 HS	Arcadia Invitational	4:14.07	1	909
Jan. 20, 2023 HS	Lumberjack Team Challenge	4:15.36	4	894
March 27, 2021 HS	Sundown Track Series #3	4:15.44	1	894

3mile_cc

955

Points

13:42.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2021 HS	Woodbridge Cross Country Classic	13:42.30	2	955
Sept. 16, 2022 HS	41st Annual Woodbridge Cross Country Classic	14:01.70	7	891
Sept. 9, 2021 HS	Marmonte League Meet #1	14:25.55	3	815
Nov. 19, 2022 HS	CIF-SS Division Finals	14:43.80	3	759
Nov. 3, 2022 HS	Marmonte League Finals	14:51.08	3	737
Nov. 20, 2021 HS	CIF Southern Section Championships	14:52.80	3	732
Nov. 4, 2021 HS	Marmonte League Finals	15:06.93	4	691
March 17, 2021 HS	Marmonte League Meet	15:07.48	3	689
Sept. 8, 2022 HS	Marmonte League Meet #1	15:14.75	4	668
Oct. 26, 2019 HS	Riverside Invitational	15:35.40	21	611
Nov. 7, 2019 HS	Marmonte League Finals	15:40.82	2	597
Sept. 21, 2019 HS	Woodbridge Cross Country Classic	15:40.90	94	596
Nov. 13, 2021 HS	CIF-SS Division Prelims (Day 2)	15:50.70	8	570
Sept. 12, 2019 HS	Marmonte League Meet #1	16:09.17	3	523
Sept. 6, 2019 HS	Cool Breeze Evening Invitational	16:23.80	151	487
Oct. 19, 2019 HS	Ventura County Championships	16:34.10	20	463
Sept. 26, 2019 HS	Marmonte League Meet #2	16:48.33	2	430

Mile

Event Group

1071

Points

4:00.30

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2023 HS	Mile	Oregon Relays	4:00.30	4	1071
April 21, 2023 HS	1600m	Oregon Relays	3:58.96	4	1070
June 15, 2022 HS	Mile	Brooks PR Invitational	4:01.34	4	1058
April 21, 2023 HS	1500m	Oregon Relays	3:45.07	4	1040
Feb. 19, 2022 HS	Mile	Sundown Track Series #2	4:05.00	1	1014
Feb. 19, 2022 HS	1600m	Sundown Track Series #2	4:03.57	1	1014
March 12, 2023 HS	Mile	New Balance Nationals Indoor	4:05.70	3	1006
Feb. 6, 2023 HS	Mile	New Balance Indoor Grand Prix	4:06.69	4	994
Feb. 4, 2023 HS	Mile	New Balance Indoor Grand Prix	4:06.69	4	994
Feb. 4, 2023 HS	1500m	New Balance Indoor Grand Prix	3:50.31	4	973
Feb. 6, 2023 HS	1500m	New Balance Indoor Grand Prix	3:50.31	4	973
March 12, 2023 HS	1500m	New Balance Nationals Indoor	3:50.36	6	972
June 6, 2021 HS	Mile	Music City Track Carnival	4:09.30	7	964
May 26, 2021 HS	1600m	Marmonte League Prelims/Finals	4:08.89	1	951
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	3:53.97	11	927
Feb. 25, 2023 HS	1600m	Thousand Oaks Invitational	4:11.60	1	920
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	4:13.67	20	914
May 8, 2021 HS	Mile	Arcadia Invitational	4:14.07	1	909
Jan. 20, 2023 HS	Mile	Lumberjack Team Challenge	4:15.36	4	894
March 27, 2021 HS	Mile	Sundown Track Series #3	4:15.44	1	894
March 27, 2021 HS	1600m	Sundown Track Series #3	4:14.06	9	892
April 14, 2022 HS	1600m	Thousand Oaks at Newbury Park	4:18.34	3	845
April 14, 2021 HS	1600m	Agoura v Newbury Park	4:21.03	5	815
Feb. 29, 2020 HS	1600m	Palos Verdes Distance Day	4:25.63	3	767
Jan. 25, 2020 HS	1500m	Arcadia Winter Championships Qualifier	4:10.95	10	731

Distance

Event Group

1046

Points

8:01.72

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2022 HS	3000m	Dr. Sander Columbia Challenge	8:01.72	8	1046
April 9, 2022 HS	3200m	Arcadia Invitational	8:48.28	8	979
April 28, 2022 HS	3200m	Marmonte League Prelims/Finals	9:21.80	5	810
March 31, 2022 HS	3200m	Newbury Park at Calabasas	9:25.07	4	794

Long Sprints

Event Group

855

Points

50.05

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2023 HS	400m	Agoura and Oaks Christian at Newbury Park	50.05	2	855
April 14, 2022 HS	400m	Thousand Oaks at Newbury Park	51.42	3	776

Cross Country

Event Group

955

Points

13:42.30

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 18, 2021 HS	3 Mile XC	Woodbridge Cross Country Classic	13:42.30	2	955
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	14:14.38	6	953
Sept. 16, 2022 HS	3 Mile XC	41st Annual Woodbridge Cross Country Classic	14:01.70	7	891
Nov. 26, 2022 HS	5K XC	CIF-State Cross Country Championships	14:41.04	3	868
Oct. 9, 2021 HS	5K XC	42nd Asics Clovis Invitational	14:43.50	4	860
Dec. 3, 2022 HS	5K XC	Nike Cross Nationals	14:44.50	1	857
Nov. 27, 2021 HS	5K XC	2021 CIF State Cross Country Championships	14:46.40	4	851
Oct. 8, 2022 HS	5K XC	ASICS Clovis XC Invitational	14:52.40	3	833
Sept. 9, 2021 HS	3 Mile XC	Marmonte League Meet #1	14:25.55	3	815
Oct. 2, 2020 HS	5K XC	Desert Twilight XC Festival	15:10.31	6	779
Nov. 19, 2022 HS	3 Mile XC	CIF-SS Division Finals	14:43.80	3	759
Nov. 3, 2022 HS	3 Mile XC	Marmonte League Finals	14:51.08	3	737
Nov. 20, 2021 HS	3 Mile XC	CIF Southern Section Championships	14:52.80	3	732
Oct. 17, 2025 HS	8000mCC	Nuttycombe Wisconsin Invitational	26:12.54	46	702
Nov. 4, 2021 HS	3 Mile XC	Marmonte League Finals	15:06.93	4	691
March 17, 2021 HS	3 Mile XC	Marmonte League Meet	15:07.48	3	689
Sept. 8, 2022 HS	3 Mile XC	Marmonte League Meet #1	15:14.75	4	668
Nov. 15, 2020 HS	5K XC	XC Town USA Meet of Champions Presented by the Garrett Companies	16:06.60	48	623
Oct. 26, 2019 HS	3 Mile XC	Riverside Invitational	15:35.40	21	611
Nov. 7, 2019 HS	3 Mile XC	Marmonte League Finals	15:40.82	2	597
Sept. 21, 2019 HS	3 Mile XC	Woodbridge Cross Country Classic	15:40.90	94	596
Nov. 13, 2021 HS	3 Mile XC	CIF-SS Division Prelims (Day 2)	15:50.70	8	570
Sept. 12, 2019 HS	3 Mile XC	Marmonte League Meet #1	16:09.17	3	523
Sept. 6, 2019 HS	3 Mile XC	Cool Breeze Evening Invitational	16:23.80	151	487
Oct. 19, 2019 HS	3 Mile XC	Ventura County Championships	16:34.10	20	463
Sept. 26, 2019 HS	3 Mile XC	Marmonte League Meet #2	16:48.33	2	430

Long-Distance

Event Group

759

Points

15:17.25

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 5, 2020 HS	5000m	Sundown 5000	15:17.25	8	759

Mid-D

Event Group

1058

Points

1:48.91

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2022 HS	800m	APU Meet of Champions Distance Classic	1:48.91	2	1058
April 8, 2023 HS	800m	Arcadia Invitational	1:49.07	1	1053
June 18, 2023 HS	800m	New Balance Nationals Outdoor	1:49.11	5	1052
May 19, 2023 HS	800m	Track Night NYC	1:49.72	2	1034
March 4, 2023 HS	800m	Sound Running JSerra HS Invitational	1:50.25	1	1019
March 25, 2023 HS	800m	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	1:50.86	2	1002
May 28, 2022 HS	800m	CIF State Track and Field Championships	1:51.42	4	986
May 28, 2022 HS	800m	CIF State Track and Field Championships	1:51.60	1	981
May 21, 2022 HS	800m	CIF Southern Section Masters	1:52.08	3	968
June 14, 2023 HS	800m	Brooks PR Invitational	1:52.16	9	966
April 28, 2022 HS	800m	Marmonte League Prelims/Finals	1:52.52	1	956
May 14, 2022 HS	800m	CIF Southern Section Division Finals	1:52.54	1	955
May 7, 2022 HS	800m	CIF Southern Section Division 1 Prelims	1:53.02	1	942
Jan. 22, 2022 HS	800m	Sundown Track Series #1	1:53.03	1	942
March 13, 2022 HS	800m	New Balance Nationals Indoor	1:53.29	5	935
March 12, 2023 HS	800m	New Balance Nationals Indoor	1:53.63	12	925
Jan. 20, 2023 HS	800m	Lumberjack Team Challenge	1:54.56	1	900
April 24, 2021 HS	800m	Meet of Champions Distance Classic	1:54.83	6	893
March 31, 2022 HS	800m	Newbury Park at Calabasas	1:54.96	1	890
May 26, 2021 HS	800m	Marmonte League Prelims/Finals	1:56.50	2	849
April 14, 2021 HS	800m	Agoura v Newbury Park	1:57.16	1	832
May 21, 2021 HS	800m	Ventura County Championships	1:58.11	3	808

Season Bests

Mile event group

1600m 2020 · Palos Verde…

4:25.63 767 pts

Mile 2021 · Music City …

4:09.30 964 pts

Mile 2022 · Brooks PR I…

4:01.34 1058 pts

Mile 2023 · Oregon Rela…

4:00.30 1071 pts

Mid-D event group

800m 2021 · Meet of Cha…

1:54.83 893 pts

800m 2022 · APU Meet of…

1:48.91 1058 pts

800m 2023 · Arcadia Inv…

1:49.07 1053 pts

Distance event group

3000m 2022 · Dr. Sander …

8:01.72 1046 pts

Cross Country event group

3Mile 2019 · Riverside I…

15:35.40 611 pts

5000m 2020 · Desert Twil…

15:10.31 779 pts

3Mile 2021 · Woodbridge …

13:42.30 955 pts

3Mile 2022 · 41st Annual…

14:01.70 891 pts

Long Sprints event group

400m 2022 · Thousand Oa…

51.42 776 pts

400m 2023 · Agoura and …

50.05 855 pts

Long-Distance event group

5000m 2020 · Sundown 5000

15:17.25 759 pts

Aaron Sahlman

Aaron Sahlman

Aaron Sahlman

Aaron Sahlman

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Aaron Sahlman

Aaron Sahlman

Aaron Sahlman

Aaron Sahlman

Trophy Case

Class Rankings

Wins Against

1500m

1600m

3000m

3200m

400m

5000m_cc

5000m

800m

8000m_cc

mile

3mile_cc

Mile

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Long Sprints

Cross Country

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