Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
545
Points
35:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII East Regional | 35:30.00 | 97 | 545 |
| Nov. 4, 2017 | NCAA DII East Regional | 36:20.70 | 69 | 492 |
| Nov. 17, 2018 | NCAA DII East Regional | 36:27.90 | 94 | 485 |
1000m
537
Points
2:48.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 2:48.37 | 5 | 537 |
1500m
753
Points
4:08.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Osprey Open | 4:08.89 | 2 | 753 |
| April 10, 2019 | 9th Annual Gwynedd Mercy Mid-Week Invite | 4:13.26 | 1 | 706 |
| April 27, 2019 | 2019 Blue Jay Tune-Up | 4:14.57 | 2 | 692 |
| April 1, 2017 | Danny Curran Invitational | 4:18.10 | 9 | 655 |
| March 30, 2018 | Danny Curran Invitational | 4:18.43 | 6 | 651 |
| April 19, 2019 | Widener Invitational | 4:18.86 | 70 | 647 |
| June 22, 2014 | USATF Mid-Atlantic Association Junior Olympics Championship | 4:22.41 | 2 | 611 |
| April 22, 2017 | Widener Invitational | 4:22.61 | 14 | 609 |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 4:24.25 | 29 | 593 |
| July 20, 2014 | 9th United Age Group Track Coaches Asso. Youth Invitational | 4:25.38 | 4 | 582 |
| June 1, 2013 | UAGTCA Outdoor Championships | 4:26.42 | 1 | 572 |
| July 13, 2014 | USATF Region 2 Junior Olympics Championship | 4:27.20 | 3 | 564 |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 4:33.17 | 12 | 508 |
| March 2, 2013 | UAGTCA Indoor Championships | 4:44.88 | 3 | 408 |
1600m
587
Points
4:44.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | SOL American Conference Championships | 4:44.01 | 4 | 587 |
| May 1, 2014 | Montgomery Memorial Meet | 4:50.34 | 13 | 530 |
| April 13, 2013 | 6th Annual Viking Invitational | 4:57.81 | 19 | 468 |
200m
406
Points
26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | TFCAofGP Meet #4 | 26.55 | 18 | 406 |
5000m_cc
471
Points
17:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | 5th Annual Misericordia Invitational | 17:08.10 | 11 | 471 |
| Oct. 30, 2015 | PIAA District 1 Championships | 17:28.00 | 11 | 427 |
| Oct. 23, 2015 | SOL American Conference Championship | 17:59.00 | 24 | 362 |
| Sept. 10, 2016 | Philly Metro Meet | 18:49.60 | 20 | 268 |
| Oct. 22, 2016 | Central Atlantic Collegiate Conference Championships | 30:36.60 | 39 | 1 |
5000m
440
Points
17:21.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Golden Ram Invitational | 17:21.91 | 11 | 440 |
800m
878
Points
1:55.39
Personal Record
8000m_cc
558
Points
27:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Gettysburg Invitational | 27:52.00 | 65 | 558 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 28:00.50 | 71 | 546 |
| Oct. 22, 2017 | CACC XC Championships | 28:02.60 | 18 | 543 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 28:13.00 | 130 | 529 |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 28:31.40 | 97 | 505 |
| Sept. 16, 2017 | Delaware Invitational | 28:56.60 | 14 | 473 |
| Oct. 19, 2019 | 31st Annual Gettysburg Invitational | 29:14.40 | 108 | 451 |
| Oct. 28, 2018 | Central Atlantic Collegiate Conference Championships | 29:15.70 | 26 | 449 |
| Aug. 31, 2018 | Adelphi Panther Invitational | 29:17.60 | 43 | 447 |
| Oct. 6, 2018 | UD Blue & Gold Cross Country Meet | 29:35.20 | 19 | 425 |
| Oct. 27, 2019 | Central Atlantic Collegiate Conference XC Champs | 30:20.20 | 30 | 373 |
| Oct. 12, 2019 | Jack Saint Clair Memorial Cross Country Championship | 31:01.80 | 48 | 328 |
| Sept. 28, 2018 | Bryn Athyn Lions Night Run Invitational | 35:06.10 | 30 | 122 |
5mile_cc
374
Points
30:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Queensboro CC Invitational | 30:30.40 | 8 | 374 |
mile
725
Points
4:31.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 4:31.32 | 8 | 725 |
| Feb. 3, 2018 | Frank Colden Invitational | 4:39.81 | 20 | 641 |
| Feb. 2, 2019 | Frank Colden Invitational | 4:50.03 | 35 | 548 |
Cross Country
Event Group
558
Points
27:52.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Gettysburg Invitational | 27:52.00 | 65 | 558 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 28:00.50 | 71 | 546 |
| Nov. 5, 2016 | 10000mCC | NCAA DII East Regional | 35:30.00 | 97 | 545 |
| Oct. 22, 2017 | 8000mCC | CACC XC Championships | 28:02.60 | 18 | 543 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 28:13.00 | 130 | 529 |
Mid-D
Event Group
878
Points
1:55.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 800m | PIAA T&F State Championships | 1:55.39 | 7 | 878 |
| April 6, 2019 | 800m | Sam Howell Invite | 1:56.26 | 17 | 856 |
| March 30, 2019 | 800m | Danny Curran Invitational | 1:56.54 | 6 | 848 |
| May 16, 2015 | 800m | PIAA District 1 AA Championships | 1:56.58 | 1 | 847 |
| April 29, 2017 | 800m | Lions' Invitational | 1:56.64 | 9 | 846 |
Mile
Event Group
753
Points
4:08.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 1500m | Osprey Open | 4:08.89 | 2 | 753 |
| Feb. 8, 2019 | Mile | FasTrack National Invite | 4:31.32 | 8 | 725 |
| April 10, 2019 | 1500m | 9th Annual Gwynedd Mercy Mid-Week Invite | 4:13.26 | 1 | 706 |
| April 27, 2019 | 1500m | 2019 Blue Jay Tune-Up | 4:14.57 | 2 | 692 |
| April 1, 2017 | 1500m | Danny Curran Invitational | 4:18.10 | 9 | 655 |
Short Sprints
Event Group
406
Points
26.55
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2013 | 200m | TFCAofGP Meet #4 | 26.55 | 18 | 406 |
Long-Distance
Event Group
440
Points
17:21.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 5000m | Golden Ram Invitational | 17:21.91 | 11 | 440 |
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