Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
764
Points
32:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 32:22.40 | 114 | 764 |
1000m
797
Points
2:33.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | NYSPHSAA -NY State Champs | 2:33.27 | 4 | 797 |
| Feb. 18, 2006 | Section 2 State Qualifier | 2:33.51 | 3 | 792 |
| Feb. 27, 2005 | Section 2 State Qualifier | 2:34.47 | 1 | 774 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 2:35.98 | 29 | 746 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 2:37.50 | 5 | 719 |
1500m
831
Points
4:02.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Florida Relays | 4:02.04 | 22 | 831 |
| May 2, 2009 | America East Championships | 4:06.55 | 12 | 779 |
1600m
731
Points
4:29.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2006 | Section 2 State Qualifier | 4:29.09 | 5 | 731 |
3000m
854
Points
8:36.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | The Nittany Lion Challenge | 8:36.26 | 4 | 854 |
400m
767
Points
51.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2006 | Section 2 Class A Champs | 51.58 | 4 | 767 |
800m
955
Points
1:52.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2006 | Section 2 State Qualifier | 1:52.54 | 2 | 955 |
| May 15, 2006 | Boys Suburban Council Championships | 1:53.42 | 2 | 931 |
| Jan. 22, 2010 | Great Dane Classic | 1:54.62 | 6 | 899 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 1:54.67 | 6 | 897 |
| Jan. 21, 2006 | Yale Track Classic | 1:54.69 | 2 | 897 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 1:55.04 | 4 | 888 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 1:55.34 | 10 | 880 |
| May 21, 2006 | William F. Eddy Memorial | 1:56.11 | 1 | 859 |
| May 2, 2009 | America East Championships | 2:15.81 | 29 | 422 |
8000m_cc
740
Points
25:48.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | America East Cross Country Championship | 25:48.12 | 36 | 740 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 27:50.10 | 149 | 560 |
mile
910
Points
4:13.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Great Dane Classic | 4:13.94 | 3 | 910 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 4:14.40 | 13 | 905 |
| Feb. 19, 2011 | America East Indoor Championship | 4:25.16 | 11 | 788 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 4:38.30 | 53 | 656 |
3mile_cc
544
Points
16:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | Suburban Council Championships | 16:01.10 | 20 | 544 |
| Oct. 27, 2004 | Suburban Council Championships | 16:28.30 | 29 | 476 |
| Nov. 4, 2005 | Section 2 Championships | 16:41.00 | 10 | 447 |
| Oct. 31, 2003 | Section 2 Championships | 16:42.00 | 34 | 444 |
| Oct. 25, 2003 | Suburban Council Championships | 17:07.15 | 43 | 388 |
| Nov. 1, 2002 | Section 2 Championships | 18:35.70 | 100 | 221 |
Cross Country
Event Group
764
Points
32:22.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 32:22.40 | 114 | 764 |
| Oct. 30, 2010 | 8000mCC | America East Cross Country Championship | 25:48.12 | 36 | 740 |
| Nov. 20, 2010 | 8000mCC | IC4A/ECAC Championships | 27:50.10 | 149 | 560 |
| Oct. 29, 2005 | 3 Mile XC | Suburban Council Championships | 16:01.10 | 20 | 544 |
| Oct. 27, 2004 | 3 Mile XC | Suburban Council Championships | 16:28.30 | 29 | 476 |
Mid-D
Event Group
955
Points
1:52.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2006 | 800m | Section 2 State Qualifier | 1:52.54 | 2 | 955 |
| May 15, 2006 | 800m | Boys Suburban Council Championships | 1:53.42 | 2 | 931 |
| Jan. 22, 2010 | 800m | Great Dane Classic | 1:54.62 | 6 | 899 |
| June 4, 2005 | 800m | NYSPHSAA - NY State Champs | 1:54.67 | 6 | 897 |
| Jan. 21, 2006 | 800m | Yale Track Classic | 1:54.69 | 2 | 897 |
Mile
Event Group
910
Points
4:13.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2011 | Mile | Great Dane Classic | 4:13.94 | 3 | 910 |
| Feb. 12, 2011 | Mile | NYRR Saturday Night at The Armory III(Collegiate) | 4:14.40 | 13 | 905 |
| April 4, 2009 | 1500m | Florida Relays | 4:02.04 | 22 | 831 |
| Feb. 19, 2011 | Mile | America East Indoor Championship | 4:25.16 | 11 | 788 |
| May 2, 2009 | 1500m | America East Championships | 4:06.55 | 12 | 779 |
Distance
Event Group
854
Points
8:36.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | 3000m | The Nittany Lion Challenge | 8:36.26 | 4 | 854 |
Long Sprints
Event Group
767
Points
51.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2006 | 400m | Section 2 Class A Champs | 51.58 | 4 | 767 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava