Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
880
Points
30:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:53.80 | 22 | 880 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:38.50 | 79 | 744 |
1500m
890
Points
3:57.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Louisville Invitational - ACC/Big 10 Challenge | 3:57.05 | 20 | 890 |
1600m
809
Points
4:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | PIAA District 3 AAA Championships | 4:21.66 | 7 | 809 |
| April 12, 2014 | 26th Pan-Ram Invitational | 4:21.79 | 2 | 807 |
| May 10, 2014 | Mid-Penn Conference Champs | 4:24.69 | 8 | 776 |
| May 11, 2013 | Mid-Penn Conference Champs | 4:28.30 | 7 | 739 |
| April 13, 2013 | 25th Pan-Ram Invitational | 4:32.83 | 3 | 693 |
| May 5, 2014 | Northern Twilight Invitational | 4:34.03 | 1 | 681 |
| May 25, 2013 | PIAA T&F State Championships | 4:35.11 | 13 | 671 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 4:36.49 | 17 | 657 |
| Jan. 11, 2014 | Lebanon Valley College HS Invitational | 4:41.21 | 1 | 613 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 4:45.47 | 32 | 573 |
| Jan. 12, 2013 | Dickinson College HS Invitational #2 | 4:46.51 | 5 | 564 |
| April 9, 2011 | 23rd Pan-Ram Invitational | 5:01.30 | 28 | 439 |
3000m
948
Points
8:19.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 8:19.01 | 15 | 948 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 8:20.29 | 10 | 941 |
| Feb. 27, 2016 | ACC Championships | 8:22.08 | 16 | 931 |
| Jan. 30, 2016 | Penn State National | 8:32.25 | 5 | 875 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 8:35.50 | 35 | 858 |
| Jan. 19, 2018 | Youngstown State Invitational | 8:35.65 | 4 | 857 |
| Jan. 20, 2017 | Youngstown State Invitational | 8:43.82 | 1 | 815 |
| Jan. 10, 2015 | Penn State Relays | 8:47.14 | 3 | 798 |
| Dec. 5, 2014 | Kent State Golden Flash Gala | 8:51.92 | 4 | 774 |
| Jan. 11, 2014 | Lebanon Valley College HS Invitational | 9:31.68 | 4 | 587 |
| Jan. 27, 2013 | Susquehanna Indoor High School Classic | 9:38.88 | 5 | 556 |
3000msc
788
Points
9:52.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Wake Forest Open | 9:52.77 | 10 | 788 |
3200m
767
Points
9:30.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 9:30.92 | 7 | 767 |
| May 17, 2014 | PIAA District 3 AAA Championships | 9:37.36 | 7 | 737 |
| April 12, 2014 | 26th Pan-Ram Invitational | 9:49.53 | 3 | 682 |
| May 6, 2013 | Northern Twilight Invitational | 9:51.74 | 1 | 673 |
| April 13, 2013 | 25th Pan-Ram Invitational | 9:51.91 | 5 | 672 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 9:53.19 | 8 | 666 |
| May 11, 2013 | Mid-Penn Conference Champs | 10:10.25 | 14 | 594 |
| May 12, 2012 | Mid-Penn Conference Champs | 10:25.45 | 18 | 533 |
| April 14, 2012 | 24th Pan-Ram Invitational | 10:28.30 | 11 | 522 |
| Jan. 12, 2013 | Dickinson College HS Invitational #2 | 10:33.34 | 5 | 503 |
5000m
890
Points
14:34.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | SF State Distance Carnival | 14:34.04 | 11 | 890 |
| April 1, 2017 | SF State Distance Carnival | 14:39.58 | 13 | 872 |
| April 22, 2017 | Virginia Challenge | 14:44.11 | 4 | 858 |
| Feb. 25, 2017 | ACC Championships | 14:47.40 | 6 | 848 |
| Feb. 4, 2017 | Meyo Invitational | 15:01.27 | 21 | 806 |
| April 12, 2015 | Bison Outdoor Classic | 15:22.26 | 55 | 745 |
5000m_cc
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 15:40.00 | 7 | 694 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 16:13.10 | 8 | 606 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 16:29.70 | 19 | 563 |
| Oct. 5, 2013 | Cumberland County Championships | 16:36.20 | 1 | 547 |
| Oct. 13, 2012 | Mid-Penn Conference Champs | 16:57.53 | 15 | 496 |
| Nov. 3, 2012 | PIAA State Championships | 16:59.00 | 64 | 492 |
| Oct. 8, 2011 | Gettysburg XC Invitational - High School | 17:01.00 | 31 | 488 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 17:17.94 | 3 | 449 |
| Oct. 24, 2012 | PIAA District 3 Championships | 17:18.00 | 24 | 449 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 17:51.91 | 117 | 376 |
| Oct. 1, 2011 | Cumberland County Championships | 18:01.66 | 6 | 357 |
| Oct. 26, 2011 | PIAA District 3 Championships | 18:12.00 | 110 | 336 |
| Oct. 15, 2011 | Mid-Penn Conference Champs | 18:12.73 | 39 | 335 |
| Oct. 2, 2010 | Cumberland County Championships | 20:16.37 | 3 | 139 |
| Oct. 16, 2010 | Mid-Penn Conference Champs | 20:20.78 | 139 | 133 |
| Sept. 11, 2010 | Gettysburg XC Invitational | 20:23.00 | 242 | 131 |
800m
600
Points
2:06.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2014 | Susquehanna Indoor High School Classic | 2:06.96 | 2 | 600 |
8000m_cc
891
Points
24:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:17.40 | 74 | 891 |
| Oct. 28, 2016 | ACC Championship | 24:17.60 | 37 | 890 |
| Oct. 17, 2015 | Princeton Invitational | 24:38.30 | 25 | 855 |
| Oct. 27, 2017 | ACC Championship | 24:40.20 | 56 | 852 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 24:42.90 | 61 | 847 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 25:01.40 | 3 | 816 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 25:19.80 | 2 | 786 |
| Oct. 30, 2015 | ACC Championship | 25:41.00 | 81 | 752 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 26:11.40 | 116 | 704 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:14.40 | 71 | 700 |
| Sept. 26, 2015 | Roy Griak Invitational | 26:51.50 | 109 | 644 |
| Sept. 20, 2014 | Saint Vincent College Invitational | 27:06.00 | 1 | 623 |
| Sept. 6, 2014 | Seton Hill Griffin Classic | 29:22.12 | 2 | 441 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:48.00 | 51 | 281 |
4mile_cc
785
Points
20:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Tommy Evans Invitational | 20:07.04 | 2 | 785 |
mile
828
Points
4:21.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Kent State Tune-Up | 4:21.43 | 14 | 828 |
| Jan. 23, 2015 | YSU Invitational | 4:27.33 | 7 | 765 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 4:27.72 | 12 | 761 |
| Jan. 26, 2014 | Susquehanna Indoor High School Classic | 4:35.03 | 2 | 688 |
| Jan. 27, 2013 | Susquehanna Indoor High School Classic | 4:46.41 | 4 | 580 |
Cross Country
Event Group
891
Points
24:17.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:17.40 | 74 | 891 |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 24:17.60 | 37 | 890 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 30:53.80 | 22 | 880 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:38.30 | 25 | 855 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:40.20 | 56 | 852 |
Mile
Event Group
890
Points
3:57.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Louisville Invitational - ACC/Big 10 Challenge | 3:57.05 | 20 | 890 |
| Feb. 21, 2015 | Mile | Kent State Tune-Up | 4:21.43 | 14 | 828 |
| May 18, 2013 | 1600m | PIAA District 3 AAA Championships | 4:21.66 | 7 | 809 |
| April 12, 2014 | 1600m | 26th Pan-Ram Invitational | 4:21.79 | 2 | 807 |
| May 10, 2014 | 1600m | Mid-Penn Conference Champs | 4:24.69 | 8 | 776 |
Distance
Event Group
948
Points
8:19.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:19.01 | 15 | 948 |
| Feb. 11, 2017 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:20.29 | 10 | 941 |
| Feb. 27, 2016 | 3000m | ACC Championships | 8:22.08 | 16 | 931 |
| Jan. 30, 2016 | 3000m | Penn State National | 8:32.25 | 5 | 875 |
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:35.50 | 35 | 858 |
Steeple
Event Group
788
Points
9:52.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 3000mSC | Wake Forest Open | 9:52.77 | 10 | 788 |
Long-Distance
Event Group
890
Points
14:34.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 5000m | SF State Distance Carnival | 14:34.04 | 11 | 890 |
| April 1, 2017 | 5000m | SF State Distance Carnival | 14:39.58 | 13 | 872 |
| April 22, 2017 | 5000m | Virginia Challenge | 14:44.11 | 4 | 858 |
| Feb. 25, 2017 | 5000m | ACC Championships | 14:47.40 | 6 | 848 |
| Feb. 4, 2017 | 5000m | Meyo Invitational | 15:01.27 | 21 | 806 |
Mid-D
Event Group
600
Points
2:06.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2014 | 800m | Susquehanna Indoor High School Classic | 2:06.96 | 2 | 600 |
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