Performance Dashboard
Athlete analytics & progression tracking
100m
630
Points
11.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2009 | MVAC Quad Meet | 11.94 | 3 | 630 |
| March 21, 2008 | 5th Annual Western Guilford 9th-10th Grade Invitational | 12.01 | 9 | 613 |
1000m
833
Points
2:31.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2017 | USATF Indoor Track & Field Championships | 2:31.39 | 17 | 833 |
1500m
757
Points
4:08.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2015 | UNCW Seahawk Invitational | 4:08.54 | 7 | 757 |
| April 2, 2016 | Terrier Relays | 4:09.18 | 13 | 750 |
| March 7, 2015 | Battle of the Beaches | 4:11.47 | 1 | 725 |
300m
767
Points
36.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Bunker Hill Polar Bear Invite | 36.72 | 2 | 767 |
| Dec. 6, 2008 | North Stokes Invitational | 38.57 | 1 | 635 |
400m
824
Points
50.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | 49er Classic | 50.58 | 2 | 824 |
| May 9, 2008 | NCHSAA 2A State Championships | 50.79 | 6 | 812 |
| May 6, 2009 | Mountain Valley 2A Champs | 50.89 | 1 | 806 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 51.00 | 4 | 800 |
| May 9, 2008 | NCHSAA 2A State Championships | 51.02 | 5 | 799 |
| May 3, 2008 | NCHSAA 2A West Regional | 51.06 | 1 | 797 |
| March 10, 2010 | North Stokes #1 | 51.45 | 1 | 775 |
| May 3, 2008 | NCHSAA 2A West Regional | 51.65 | 1 | 763 |
| March 21, 2008 | 5th Annual Western Guilford 9th-10th Grade Invitational | 52.28 | 2 | 729 |
| March 14, 2015 | UNCW Seahawk Invitational | 52.43 | 19 | 721 |
500m
855
Points
1:05.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Bunker Hill Polar Bear Invite | 1:05.77 | 1 | 855 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 1:07.46 | 3 | 781 |
| Dec. 6, 2008 | North Stokes Invitational | 1:08.98 | 1 | 717 |
| Jan. 10, 2009 | Lenoir-Rhyne Polar Bear | 1:09.34 | 0 | 703 |
5000m_cc
786
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Royals Twilight | 15:08.00 | 5 | 786 |
| Sept. 20, 2014 | adidas XC Challenge | 15:54.00 | 8 | 656 |
| Oct. 31, 2009 | NCHSAA 2A Midwest Regionals | 17:02.00 | 4 | 485 |
| Nov. 7, 2009 | NCHSAA State Championship | 17:25.56 | 10 | 432 |
| Nov. 7, 2009 | NCHSAA 2A State Championships | 17:25.60 | 10 | 432 |
| Sept. 5, 2009 | River Run Invitational | 17:56.00 | 3 | 368 |
55m
686
Points
7.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | North Stokes Invitational | 7.05 | 1 | 686 |
| Jan. 28, 2010 | Winston Polar Bear #7 | 7.24 | 17 | 601 |
600m
963
Points
1:19.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | Virginia Tech Challenge | 1:19.52 | 0 | 963 |
| March 5, 2017 | USATF Indoor Track & Field Championships | 1:21.43 | 18 | 891 |
| Feb. 21, 2015 | Virginia Tech Challenge | 1:24.83 | 10 | 769 |
800m
1043
Points
1:49.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Virginia Grand Prix | 1:49.41 | 3 | 1043 |
| June 10, 2017 | Music City Distance Carnival | 1:50.29 | 17 | 1018 |
| April 18, 2015 | Charlotte Invitational | 1:50.34 | 2 | 1017 |
| May 7, 2016 | Appalachian Outdoor Open | 1:51.21 | 1 | 992 |
| April 30, 2016 | Highlander Invitational | 1:51.26 | 4 | 991 |
| May 17, 2015 | Aggie Last Chance | 1:51.63 | 3 | 980 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 1:51.80 | 5 | 976 |
| March 26, 2016 | adidas Raleigh Relays | 1:52.22 | 7 | 964 |
| May 2, 2015 | CAA Championships | 1:52.71 | 2 | 950 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 1:53.03 | 24 | 942 |
| March 17, 2016 | 49er Classic | 1:53.06 | 3 | 941 |
| April 15, 2016 | South Atlantic Conference Championships (SAC) | 1:53.07 | 2 | 941 |
| April 5, 2014 | Vertklasse Meeting | 1:53.24 | 6 | 936 |
| April 4, 2015 | Colonial Relays | 1:53.31 | 1 | 934 |
| Feb. 20, 2016 | UCS Invitational | 1:53.33 | 5 | 934 |
| May 15, 2010 | NCHSAA 2A State Track Championship | 1:53.40 | 1 | 932 |
| June 19, 2010 | New Balance Outdoor Nationals | 1:53.58 | 18 | 927 |
| April 15, 2016 | South Atlantic Conference Championships (SAC) | 1:53.67 | 1 | 924 |
| May 4, 2016 | Liberty Twilight Quailifier | 1:53.70 | 6 | 924 |
| May 30, 2015 | NCAA Division I East Preliminary | 1:53.75 | 48 | 922 |
| March 22, 2014 | Shamrock Invitational | 1:53.75 | 2 | 922 |
| May 2, 2015 | CAA Championships | 1:54.02 | 1 | 915 |
| March 21, 2015 | Shamrock Invitational | 1:54.12 | 3 | 912 |
| March 17, 2012 | Wake Forest Open | 1:54.25 | 3 | 909 |
| May 22, 2009 | NCHSAA 2A State Championships | 1:54.79 | 2 | 894 |
| April 17, 2010 | ASU High School Invitational | 1:54.96 | 1 | 890 |
| June 5, 2010 | Bishop McGuinness Summer Tune Up Meet | 1:55.00 | 2 | 889 |
| Jan. 21, 2017 | Liberty Kickoff | 1:55.04 | 4 | 888 |
| April 10, 2010 | Fleet Feet Sports Track and Field Invitational | 1:55.07 | 1 | 887 |
| March 31, 2012 | Beaches vs.Mountains | 1:55.17 | 3 | 884 |
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 1:55.27 | 1 | 882 |
| March 27, 2010 | Mighty Viking Invitational | 1:55.41 | 1 | 878 |
| Feb. 17, 2012 | Appalachian Open | 1:55.45 | 3 | 877 |
| Jan. 30, 2016 | Camel City Elite Invite | 1:55.55 | 11 | 874 |
| April 19, 2014 | Charlotte Invitational | 1:55.67 | 13 | 871 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 1:56.59 | 3 | 847 |
| April 16, 2009 | MVAC Quad Meet | 1:57.17 | 1 | 832 |
| May 8, 2010 | NCHSAA 2A Midwest Regional | 1:57.21 | 1 | 831 |
| Feb. 21, 2015 | Virginia Tech Challenge | 1:57.33 | 8 | 828 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 1:57.39 | 19 | 826 |
| April 18, 2009 | Western Carolina University Track and Field Invitational | 1:58.12 | 3 | 808 |
| Aug. 2, 2009 | USATF Junior Olympic Track & Field Championships | 1:58.31 | 6 | 803 |
| April 7, 2012 | Tiger Track Classic | 1:59.73 | 30 | 768 |
| Feb. 24, 2012 | SoCon Indoor Championship | 2:00.04 | 14 | 760 |
| April 11, 2015 | Bill Carson Invitational | 2:00.96 | 11 | 738 |
| Jan. 14, 2012 | Dick Taylor Invitational | 2:01.61 | 5 | 722 |
| May 16, 2009 | NCHSAA 2A West Regional | 2:01.98 | 1 | 713 |
| Feb. 28, 2016 | George Mason Last Chance | 2:03.04 | 8 | 688 |
| Jan. 28, 2012 | Niswonger Invitational | 2:04.30 | 19 | 659 |
| Jan. 31, 2009 | KTC Indoor High School Track Classic | 2:08.53 | 6 | 566 |
| May 6, 2009 | Mountain Valley 2A Champs | 2:10.92 | 1 | 517 |
| March 10, 2010 | North Stokes #1 | 2:18.63 | 1 | 372 |
mile
780
Points
4:25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 4:25.94 | 2 | 780 |
| Jan. 16, 2016 | Wake Forest Invitational | 4:33.12 | 4 | 707 |
Short Sprints
Event Group
686
Points
7.05
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2008 | 55m | North Stokes Invitational | 7.05 | 1 | 686 |
| April 16, 2009 | 100m | MVAC Quad Meet | 11.94 | 3 | 630 |
| March 21, 2008 | 100m | 5th Annual Western Guilford 9th-10th Grade Invitational | 12.01 | 9 | 613 |
| Jan. 28, 2010 | 55m | Winston Polar Bear #7 | 7.24 | 17 | 601 |
Mid-D
Event Group
1043
Points
1:49.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 800m | Virginia Grand Prix | 1:49.41 | 3 | 1043 |
| June 10, 2017 | 800m | Music City Distance Carnival | 1:50.29 | 17 | 1018 |
| April 18, 2015 | 800m | Charlotte Invitational | 1:50.34 | 2 | 1017 |
| May 7, 2016 | 800m | Appalachian Outdoor Open | 1:51.21 | 1 | 992 |
| April 30, 2016 | 800m | Highlander Invitational | 1:51.26 | 4 | 991 |
Mile
Event Group
780
Points
4:25.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Mile | ETSU Buccaneer Invitational | 4:25.94 | 2 | 780 |
| March 14, 2015 | 1500m | UNCW Seahawk Invitational | 4:08.54 | 7 | 757 |
| April 2, 2016 | 1500m | Terrier Relays | 4:09.18 | 13 | 750 |
| March 7, 2015 | 1500m | Battle of the Beaches | 4:11.47 | 1 | 725 |
| Jan. 16, 2016 | Mile | Wake Forest Invitational | 4:33.12 | 4 | 707 |
Long Sprints
Event Group
855
Points
1:05.77
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 500m | Bunker Hill Polar Bear Invite | 1:05.77 | 1 | 855 |
| March 17, 2016 | 400m | 49er Classic | 50.58 | 2 | 824 |
| May 9, 2008 | 400m | NCHSAA 2A State Championships | 50.79 | 6 | 812 |
| May 6, 2009 | 400m | Mountain Valley 2A Champs | 50.89 | 1 | 806 |
| March 21, 2009 | 400m | 3rd Annual Phoenix High School Classic | 51.00 | 4 | 800 |
Cross Country
Event Group
786
Points
15:08.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 9, 2016 | 5K XC | Royals Twilight | 15:08.00 | 5 | 786 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 15:54.00 | 8 | 656 |
| Oct. 31, 2009 | 5K XC | NCHSAA 2A Midwest Regionals | 17:02.00 | 4 | 485 |
| Nov. 7, 2009 | 5K XC | NCHSAA State Championship | 17:25.56 | 10 | 432 |
| Nov. 7, 2009 | 5K XC | NCHSAA 2A State Championships | 17:25.60 | 10 | 432 |
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