Performance Dashboard
Athlete analytics & progression tracking
1000m
877
Points
2:29.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | 38th Alden Invitational | 2:29.12 | 1 | 877 |
| Feb. 15, 2022 | JDL Independent Schools Invitational | 2:41.46 | 1 | 649 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 2:42.00 | 14 | 640 |
| Jan. 8, 2022 | Just Don't Lose Classic | 2:44.98 | 6 | 591 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 2:45.45 | 26 | 583 |
| Feb. 20, 2021 | NC Independent Schools Winter Track & Field Carnival | 2:50.19 | 3 | 509 |
1600m
641
Points
4:38.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Mondo Elite HS Invitational | 4:38.25 | 23 | 641 |
| Feb. 20, 2021 | NC Independent Schools Winter Track & Field Carnival | 4:48.57 | 9 | 546 |
| March 25, 2021 | NRCA vs DA vs FC vs SDS | 4:54.67 | 2 | 493 |
| Jan. 18, 2020 | East Chapel Hill Polar Bear #4 | 5:19.00 | 12 | 311 |
200m
924
Points
22.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | TISAC Track and Field Championships | 22.01 | 1 | 924 |
300m
680
Points
37.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | COROS Holiday Classic | 37.92 | 16 | 680 |
| Jan. 8, 2022 | Just Don't Lose Classic | 39.30 | 16 | 586 |
3000m_cc
224
Points
11:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2019 | Durham City-County Championship | 11:14.30 | 18 | 224 |
3200m
489
Points
10:36.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | Charger Two Mile Tune-Up | 10:36.93 | 7 | 489 |
3200m_cc
354
Points
11:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2020 | Cary Academy Virtual Meet #1 | 11:16.00 | 5 | 354 |
400m
931
Points
48.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | TISAC Track and Field Championships | 48.79 | 1 | 931 |
| May 20, 2023 | NCISAA Division I State Championships | 48.82 | 2 | 930 |
| March 22, 2025 | Webb Davidson Meet | 49.30 | 12 | 900 |
| May 14, 2022 | TISAC Championship Meet | 49.34 | 1 | 898 |
| May 20, 2023 | NCISAA Division I State Championships | 49.63 | 3 | 880 |
| April 13, 2023 | Cary Academy Home Meet #2 | 49.73 | 1 | 874 |
| March 30, 2022 | Cary Academy VTF vs DA, Coastal | 49.98 | 1 | 860 |
| March 12, 2023 | New Balance Nationals Indoor | 50.35 | 69 | 838 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 50.51 | 113 | 828 |
4000m_cc
164
Points
15:44.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 15:44.76 | 7 | 164 |
500m
859
Points
1:05.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | Brown University Invitational | 1:05.67 | 1 | 859 |
| Feb. 7, 2023 | TISITC Championship | 1:06.00 | 1 | 845 |
| Feb. 14, 2023 | NCRunners Independent Schools Indoor Championship | 1:06.75 | 1 | 812 |
| Jan. 18, 2025 | The URI Invitational | 1:07.18 | 5 | 793 |
| Dec. 17, 2022 | COROS Holiday Classic | 1:08.04 | 4 | 756 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 1:08.05 | 15 | 756 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 1:09.09 | 15 | 713 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 1:09.09 | 15 | 713 |
5000m_cc
500
Points
16:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | Great American XC Festival | 16:55.80 | 25 | 500 |
| Sept. 10, 2022 | DA Invitational | 17:08.69 | 9 | 470 |
| Oct. 25, 2024 | CCSU Mini Meet | 17:15.90 | 62 | 454 |
| Oct. 3, 2020 | Cary Academy - Durham Academy - Cary Christian | 17:16.00 | 7 | 453 |
| Sept. 18, 2021 | adidas XC Challenge | 17:17.00 | 10 | 451 |
| Oct. 29, 2021 | NCISAA State XC Championships | 17:18.30 | 27 | 448 |
| Oct. 6, 2022 | Durham City-County Championship | 17:26.00 | 17 | 431 |
| Nov. 2, 2020 | NCISAA State XC Championships | 17:26.30 | 21 | 431 |
| Oct. 22, 2020 | TISAC Championship | 17:27.20 | 10 | 429 |
| Oct. 24, 2025 | Brown University Rothenberg Run | 17:33.00 | 33 | 416 |
| Oct. 24, 2025 | Rothenberg Run | 17:33.00 | 33 | 416 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:36.50 | 108 | 409 |
| Oct. 20, 2022 | TISAC XC Championships | 17:42.10 | 14 | 397 |
| Oct. 16, 2019 | TISAC Championship | 17:47.80 | 13 | 385 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 17:53.30 | 119 | 374 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 17:58.55 | 52 | 363 |
| Oct. 25, 2019 | NCISAA State XC Championships | 17:59.50 | 32 | 361 |
| Oct. 28, 2022 | NCISAA State XC Championships | 18:03.20 | 51 | 354 |
| Oct. 21, 2021 | TISAC Championship | 18:12.50 | 15 | 335 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 18:18.70 | 17 | 324 |
| Sept. 7, 2019 | Durham Academy Invitational | 18:42.90 | 19 | 279 |
| Oct. 18, 2018 | TISAC Championship | 19:09.40 | 28 | 235 |
| Sept. 8, 2018 | Durham Academy Invitational | 19:50.90 | 4 | 172 |
60m
899
Points
7.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | 37th Alden Invitational | 7.08 | 6 | 899 |
800m
1022
Points
1:50.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 1:50.14 | 24 | 1022 |
| June 18, 2023 | New Balance Nationals Outdoor | 1:51.67 | 23 | 979 |
| April 19, 2025 | Sean Collier Invitational | 1:51.93 | 2 | 972 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 1:52.89 | 33 | 946 |
| June 3, 2023 | NCRunners Elite Tune Up | 1:53.02 | 1 | 942 |
| April 11, 2025 | Friar Invitational | 1:53.43 | 8 | 931 |
| May 20, 2023 | NCISAA Division I State Championships | 1:53.47 | 3 | 930 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 1:53.49 | 11 | 929 |
| April 29, 2022 | Carolina Distance Carnival | 1:55.10 | 6 | 886 |
| May 21, 2022 | NCISAA Division I State Championships | 1:55.83 | 2 | 867 |
| April 1, 2023 | Panther Invitational | 1:56.03 | 3 | 862 |
| April 22, 2023 | Raven Relays & Multi Championships | 1:56.19 | 1 | 857 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 1:56.40 | 27 | 852 |
| Jan. 25, 2025 | Penn 10 Team Elite | 1:56.43 | 21 | 851 |
| March 19, 2022 | Cary Academy Invitational | 1:56.75 | 1 | 843 |
| June 19, 2022 | adidas Outdoor Nationals | 1:57.26 | 9 | 830 |
| March 23, 2023 | DA Home Meet #2 | 1:57.38 | 1 | 827 |
| April 28, 2023 | Cary AC Elite Sprint & Distance | 1:57.51 | 2 | 823 |
| April 9, 2022 | All American Track Classic | 1:57.85 | 9 | 815 |
| April 20, 2024 | Yale Mark Young Invitational | 1:57.89 | 6 | 814 |
| March 3, 2022 | DA Home Meet | 1:57.90 | 1 | 813 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 1:58.11 | 32 | 808 |
| May 13, 2023 | TISAC Track and Field Championships | 1:58.14 | 1 | 807 |
| May 15, 2021 | NCISAA Division I State Championships | 2:00.78 | 5 | 742 |
| May 14, 2022 | TISAC Championship Meet | 2:00.86 | 1 | 740 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 2:01.17 | 9 | 733 |
| April 7, 2024 | UMASS Flagship Opener | 2:01.27 | 36 | 730 |
| Nov. 19, 2022 | flrunners.com XC PR Festival On The Track | 2:01.50 | 1 | 725 |
| May 8, 2021 | 2021 TISAC Championship Meet | 2:02.37 | 2 | 704 |
| Dec. 18, 2021 | JDL Holiday HS Invitational | 2:04.00 | 1 | 666 |
| March 4, 2021 | Durham Academy Home Meet #1 | 2:05.50 | 1 | 632 |
| April 8, 2021 | Cary Academy Home Meet #1 | 2:05.95 | 3 | 622 |
s
1
Points
34-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2022 | DA Home Meet | 34-8.5 | 2 | 1 |
Mid-D
Event Group
1022
Points
1:50.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Raleigh Relays | 1:50.14 | 24 | 1022 |
| June 18, 2023 | 800m | New Balance Nationals Outdoor | 1:51.67 | 23 | 979 |
| April 19, 2025 | 800m | Sean Collier Invitational | 1:51.93 | 2 | 972 |
| Feb. 8, 2025 | 800m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 1:52.89 | 33 | 946 |
| June 3, 2023 | 800m | NCRunners Elite Tune Up | 1:53.02 | 1 | 942 |
Mile
Event Group
641
Points
4:38.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 1600m | Mondo Elite HS Invitational | 4:38.25 | 23 | 641 |
| Feb. 20, 2021 | 1600m | NC Independent Schools Winter Track & Field Carnival | 4:48.57 | 9 | 546 |
| March 25, 2021 | 1600m | NRCA vs DA vs FC vs SDS | 4:54.67 | 2 | 493 |
| Jan. 18, 2020 | 1600m | East Chapel Hill Polar Bear #4 | 5:19.00 | 12 | 311 |
Short Sprints
Event Group
924
Points
22.01
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 200m | TISAC Track and Field Championships | 22.01 | 1 | 924 |
| Dec. 2, 2023 | 60m | 37th Alden Invitational | 7.08 | 6 | 899 |
Long Sprints
Event Group
931
Points
48.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 400m | TISAC Track and Field Championships | 48.79 | 1 | 931 |
| May 20, 2023 | 400m | NCISAA Division I State Championships | 48.82 | 2 | 930 |
| March 22, 2025 | 400m | Webb Davidson Meet | 49.30 | 12 | 900 |
| May 14, 2022 | 400m | TISAC Championship Meet | 49.34 | 1 | 898 |
| May 20, 2023 | 400m | NCISAA Division I State Championships | 49.63 | 3 | 880 |
Cross Country
Event Group
500
Points
16:55.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2021 | 5K XC | Great American XC Festival | 16:55.80 | 25 | 500 |
| Sept. 10, 2022 | 5K XC | DA Invitational | 17:08.69 | 9 | 470 |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 17:15.90 | 62 | 454 |
| Oct. 3, 2020 | 5K XC | Cary Academy - Durham Academy - Cary Christian | 17:16.00 | 7 | 453 |
| Sept. 18, 2021 | 5K XC | adidas XC Challenge | 17:17.00 | 10 | 451 |
Distance
Event Group
489
Points
10:36.93
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 3200m | Charger Two Mile Tune-Up | 10:36.93 | 7 | 489 |
Throws
Event Group
1
Points
34-8.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2022 | S | DA Home Meet | 34-8.5 | 2 | 1 |
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