Performance Dashboard
Athlete analytics & progression tracking
1000m
437
Points
2:55.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | East Chapel Hill Polar Bear Meet #3 | 2:55.12 | 1 | 437 |
| Dec. 18, 2021 | JDL Holiday HS Invitational | 3:06.34 | 28 | 294 |
| Feb. 2, 2022 | The Big East Indoor Track Championship | 3:14.05 | 5 | 212 |
| Jan. 12, 2022 | BULLDOG POLAR BEAR 2 | 3:26.00 | 1 | 111 |
1600m
779
Points
4:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Cary AC Elite Sprint & Distance | 4:24.45 | 9 | 779 |
| April 20, 2024 | Carolina Distance Carnival | 4:31.10 | 1 | 711 |
| May 17, 2024 | NCHSAA 2A State Championship | 4:34.63 | 3 | 676 |
| April 25, 2023 | The Big East Conference Track Championships | 4:39.96 | 1 | 624 |
| April 16, 2024 | Scott Jones Memorial Invitational | 4:40.00 | 3 | 624 |
| May 3, 2023 | Nash County Track Championships @ SN | 4:41.70 | 1 | 608 |
| May 12, 2023 | NCHSAA 2A Mideast Regional | 4:43.42 | 4 | 592 |
| April 22, 2023 | Carolina Distance Carnival | 4:43.99 | 159 | 587 |
| May 10, 2024 | NCHSAA 2A Mideast Regional | 4:44.52 | 2 | 582 |
| March 27, 2024 | N. Central, So. Nash @ Rocky Mount | 4:45.00 | 1 | 578 |
| Jan. 28, 2023 | The Big East Indoor Track Conference Championship | 4:46.01 | 1 | 569 |
| Dec. 17, 2022 | COROS Holiday Classic | 4:47.75 | 16 | 553 |
| Jan. 14, 2023 | Red Ram Polar Bear #2 | 4:50.25 | 2 | 531 |
| May 20, 2023 | NCHSAA 2A State Championship | 4:51.39 | 13 | 521 |
| March 6, 2023 | N. Central, Riverside-Martin @ Rocky Mt | 4:52.40 | 1 | 513 |
| March 20, 2024 | Big East Conference Quad SN NN NC RR | 4:54.00 | 3 | 499 |
| May 4, 2022 | Nash County Track Championships @ RM | 4:58.00 | 1 | 466 |
| March 5, 2022 | NCRunners Eastern Tour Opener | 4:59.89 | 7 | 451 |
| March 14, 2022 | Big East Quad | 5:02.40 | 1 | 431 |
| May 14, 2022 | NCHSAA 2A Mideast Regional | 5:04.13 | 9 | 417 |
| Jan. 12, 2022 | BULLDOG POLAR BEAR 2 | 5:08.00 | 1 | 388 |
| Feb. 2, 2022 | The Big East Indoor Track Championship | 5:08.67 | 1 | 383 |
| April 27, 2022 | Red Ram Last Chance Meet | 5:08.67 | 7 | 383 |
| April 24, 2024 | Big East Track Championships @ RM | 5:09.00 | 6 | 381 |
| Dec. 6, 2021 | RMHS Gryphon Meet #1 | 5:09.90 | 2 | 374 |
| Dec. 18, 2021 | JDL Holiday HS Invitational | 5:10.85 | 30 | 367 |
| March 26, 2022 | 6th Annual T. Sanders Memorial High School Invitational | 5:12.16 | 18 | 358 |
| May 19, 2021 | Nash Central EPC 5/19 | 5:29.20 | 2 | 247 |
| June 9, 2021 | Eastern Plains Conference Championships | 5:31.80 | 4 | 232 |
| May 17, 2021 | Nash County Meet | 5:32.00 | 8 | 230 |
| May 12, 2021 | EPC 5/12 | 5:37.40 | 3 | 201 |
| April 28, 2021 | EPC 4/28 | 6:01.20 | 6 | 94 |
| May 5, 2021 | EPC 5/5 | 6:03.80 | 5 | 84 |
2mile
651
Points
10:00.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | adidas Track Nationals | 10:00.38 | 4 | 651 |
3200m
702
Points
9:45.08
Personal Record
3200m_cc
637
Points
10:00.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 10:00.08 | 77 | 637 |
400m
427
Points
58.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2024 | Big East Conference Quad SN NN NC RR | 58.54 | 7 | 427 |
| May 5, 2021 | EPC 5/5 | 1:02.34 | 6 | 283 |
5000m_cc
582
Points
16:22.10
Personal Record
800m
627
Points
2:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | Nash County Track Championships @RMHS | 2:05.70 | 2 | 627 |
| March 6, 2023 | N. Central, Riverside-Martin @ Rocky Mt | 2:10.10 | 2 | 533 |
| March 5, 2022 | NCRunners Eastern Tour Opener | 2:17.21 | 6 | 397 |
| May 3, 2023 | Nash County Track Championships @ SN | 2:18.00 | 6 | 383 |
| April 27, 2022 | Red Ram Last Chance Meet | 2:22.15 | 13 | 314 |
| March 26, 2022 | 6th Annual T. Sanders Memorial High School Invitational | 2:23.15 | 18 | 299 |
mile
712
Points
4:32.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 4:32.55 | 76 | 712 |
| June 1, 2024 | NCRunners Elite Tune Up | 4:32.98 | 24 | 708 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 4:40.93 | 16 | 631 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:43.90 | 13 | 603 |
| April 22, 2023 | Carolina Distance Carnival | 4:45.57 | 157 | 588 |
Mid-D
Event Group
627
Points
2:05.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 800m | Nash County Track Championships @RMHS | 2:05.70 | 2 | 627 |
| March 6, 2023 | 800m | N. Central, Riverside-Martin @ Rocky Mt | 2:10.10 | 2 | 533 |
| Jan. 13, 2024 | 1000m | East Chapel Hill Polar Bear Meet #3 | 2:55.12 | 1 | 437 |
| March 5, 2022 | 800m | NCRunners Eastern Tour Opener | 2:17.21 | 6 | 397 |
| May 3, 2023 | 800m | Nash County Track Championships @ SN | 2:18.00 | 6 | 383 |
Mile
Event Group
779
Points
4:24.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 1600m | Cary AC Elite Sprint & Distance | 4:24.45 | 9 | 779 |
| April 20, 2024 | Mile | Carolina Distance Carnival | 4:32.55 | 76 | 712 |
| April 20, 2024 | 1600m | Carolina Distance Carnival | 4:31.10 | 1 | 711 |
| June 1, 2024 | Mile | NCRunners Elite Tune Up | 4:32.98 | 24 | 708 |
| May 17, 2024 | 1600m | NCHSAA 2A State Championship | 4:34.63 | 3 | 676 |
Distance
Event Group
702
Points
9:45.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2024 | 3200m | NCHSAA 2A State Championship | 9:45.08 | 4 | 702 |
| June 16, 2024 | 2Mile | adidas Track Nationals | 10:00.38 | 4 | 651 |
| June 16, 2024 | 3200m | adidas Track Nationals | 9:56.95 | 4 | 650 |
| May 10, 2024 | 3200m | NCHSAA 2A Mideast Regional | 9:58.28 | 4 | 644 |
| Nov. 18, 2023 | 3200m | New Balance Dash for Doobie 3200 | 10:00.08 | 77 | 637 |
Cross Country
Event Group
637
Points
10:00.08
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 3200mCC | New Balance Dash for Doobie 3200 | 10:00.08 | 77 | 637 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 16:22.10 | 110 | 582 |
| Nov. 25, 2023 | 5K XC | Foot Locker Championships South Region | 16:26.77 | 101 | 571 |
| Oct. 11, 2023 | 5K XC | The Big East 2A-3A at Canal Trail Course | 16:28.62 | 1 | 566 |
| Oct. 28, 2023 | 5K XC | NCHSAA 2A Mideast Regional | 16:36.50 | 3 | 546 |
Long Sprints
Event Group
427
Points
58.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2024 | 400m | Big East Conference Quad SN NN NC RR | 58.54 | 7 | 427 |
| May 5, 2021 | 400m | EPC 5/5 | 1:02.34 | 6 | 283 |
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