Performance Dashboard
Athlete analytics & progression tracking
10000m
911
Points
30:31.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Danny Curran Invitational | 30:31.39 | 4 | 911 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 31:03.17 | 4 | 868 |
| May 8, 2022 | Centennial Conference Championships | 31:10.79 | 5 | 857 |
1500m
778
Points
4:06.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | WCU Bill Butler Invitational | 4:06.63 | 12 | 778 |
| April 25, 2023 | Haverford Mid Week | 4:12.36 | 4 | 715 |
1600m
691
Points
4:33.02
Personal Record
2mile_cc
304
Points
11:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2015 | Walt Whitman Time Trials | 11:37.00 | 9 | 304 |
3000m
813
Points
8:44.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 8:44.15 | 8 | 813 |
| Jan. 21, 2023 | Villanova Invitational | 8:50.10 | 25 | 783 |
| Jan. 25, 2020 | Collegeville Classic | 9:11.01 | 6 | 681 |
| Jan. 29, 2022 | McElligott Invitational | 9:21.15 | 6 | 634 |
3200m
687
Points
9:48.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | Montgomery County Championships | 9:48.49 | 8 | 687 |
| April 22, 2017 | Viking Invitational | 9:51.83 | 2 | 672 |
| May 16, 2019 | MPSSAA 4A West Region Meet | 9:54.45 | 5 | 661 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 9:54.80 | 7 | 659 |
| Feb. 21, 2017 | 4A Maryland Indoor State Championship | 9:57.72 | 6 | 647 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 9:59.13 | 6 | 641 |
| Feb. 7, 2019 | MPSSAA 4A West Region Championship | 9:59.64 | 8 | 639 |
| May 8, 2019 | Montgomery County Public Schools Championships | 10:02.15 | 11 | 628 |
| April 27, 2019 | Cassel's XBC Track Experience | 10:02.65 | 6 | 626 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 10:06.71 | 13 | 609 |
| Jan. 18, 2017 | Montgomery County Championships | 10:07.44 | 8 | 606 |
| Jan. 26, 2019 | Last Track to Philly | 10:08.40 | 5 | 602 |
| April 2, 2019 | Walt Whitman @ Winston Churchill | 10:10.60 | 3 | 593 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 10:11.57 | 3 | 589 |
| April 16, 2019 | Wootton, Whitman @ Walter Johnson | 10:12.78 | 3 | 584 |
| April 14, 2018 | Viking Invitational | 10:16.20 | 7 | 570 |
| May 17, 2018 | MPSSAA 4A West Region Meet | 10:18.37 | 9 | 561 |
| April 13, 2019 | Viking Invitational | 10:18.39 | 4 | 561 |
| May 9, 2018 | Montgomery County Public School Championships | 10:28.26 | 13 | 522 |
| April 20, 2016 | Walter Johnson @ Walt Whitman | 10:32.48 | 2 | 506 |
| March 23, 2019 | Whitman, B-CC @ Richard Montgomery | 10:37.60 | 4 | 487 |
| April 12, 2016 | Bethesda-Chevy Chase, Wootton @ Walt Whitman | 10:38.07 | 6 | 485 |
| May 1, 2018 | Walt Whitman @ Walter Johnson | 10:39.36 | 4 | 480 |
| April 4, 2017 | Walt Whitman @ Walter Johnson | 10:47.39 | 2 | 451 |
| Dec. 8, 2015 | Montgomery County Public Schools Meet #2 | 11:23.90 | 45 | 330 |
4000m_cc
541
Points
13:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:08.30 | 7 | 541 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:18.90 | 8 | 509 |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:28.60 | 12 | 480 |
5000m
869
Points
14:40.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 14:40.75 | 15 | 869 |
| April 22, 2023 | Widener Invitational | 14:43.64 | 6 | 860 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 14:57.22 | 6 | 818 |
| April 23, 2022 | Widener Invitational | 14:57.69 | 11 | 817 |
| May 17, 2022 | Swarthmore Last Chance Meet | 14:59.96 | 21 | 810 |
| May 16, 2022 | Swarthmore Final Qualifier @ Widener | 14:59.96 | 21 | 810 |
| April 2, 2022 | Danny Curran Invitational | 15:03.03 | 11 | 801 |
| May 8, 2022 | Centennial Conference Championships | 15:04.72 | 7 | 796 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 15:10.11 | 5 | 780 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 15:10.46 | 9 | 779 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 15:25.00 | 7 | 737 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 15:43.95 | 17 | 684 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 15:49.72 | 18 | 668 |
| March 1, 2020 | Centennial Conference Indoor Championship | 15:50.00 | 13 | 667 |
5000m_cc
668
Points
15:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Montgomery County Championships | 15:49.50 | 7 | 668 |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 15:56.00 | 2 | 651 |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:06.60 | 7 | 623 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:07.40 | 68 | 620 |
| Sept. 9, 2017 | Rebel Invitational | 16:10.10 | 2 | 613 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:17.90 | 6 | 593 |
| Oct. 6, 2018 | Great American Cross Country Festival | 16:19.90 | 13 | 588 |
| Oct. 22, 2016 | Montgomery County Championships | 16:21.53 | 7 | 584 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 16:21.70 | 77 | 583 |
| Nov. 3, 2016 | MPSSAA 4A West XC Regional | 16:29.07 | 4 | 565 |
| Sept. 17, 2016 | Oatlands Invitational | 16:32.00 | 12 | 558 |
| Sept. 16, 2017 | Oatlands Invitational | 16:39.00 | 16 | 540 |
| Oct. 27, 2018 | Montgomery County Championships | 16:41.00 | 9 | 535 |
| Nov. 2, 2017 | MPSSAA 4A West XC Regional | 16:55.00 | 5 | 502 |
| Oct. 20, 2018 | Georgetown Prep Classic | 17:00.35 | 3 | 489 |
| Oct. 3, 2017 | Whitman, B-CC & Churchill and Landon Quad Meet | 17:12.40 | 3 | 462 |
| Nov. 1, 2018 | MPSSAA 4A West XC Regional | 17:13.76 | 4 | 458 |
| Sept. 27, 2016 | Einstein, Northwest, Whitman @ Sherwood | 17:15.87 | 1 | 454 |
| Oct. 5, 2016 | Clarksburg, Paint Branch @ Whitman | 17:19.07 | 1 | 447 |
| Sept. 26, 2017 | Whitman and Blair at Churchill | 17:24.50 | 1 | 435 |
| Sept. 20, 2017 | Wootton @ Whitman | 17:30.26 | 1 | 422 |
| Sept. 12, 2017 | Northwest @ Walt Whitman | 17:53.66 | 1 | 373 |
| Sept. 14, 2016 | Landon Home Meet #1 | 18:09.08 | 5 | 342 |
| Oct. 4, 2018 | Whitman at Blair | 18:12.00 | 1 | 336 |
800m
450
Points
2:14.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2018 | B-CC, Whitman @ Churchill | 2:14.33 | 8 | 450 |
| April 28, 2018 | Cassel's XBC Track Experience | 2:15.17 | 35 | 434 |
| April 6, 2018 | Whitman & Wootton vs. Richard Montgomery | 2:16.90 | 8 | 403 |
| May 14, 2016 | Montgomery County B Championships | 2:19.60 | 30 | 356 |
| April 12, 2016 | Bethesda-Chevy Chase, Wootton @ Walt Whitman | 2:19.78 | 18 | 353 |
| April 5, 2016 | Richard Montgomery, Winston Churchill @ Walt Whitman | 2:20.28 | 13 | 345 |
| April 20, 2016 | Walter Johnson @ Walt Whitman | 2:23.45 | 7 | 294 |
8000m_cc
813
Points
25:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 25:03.50 | 9 | 813 |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 25:24.60 | 2 | 778 |
| Oct. 15, 2022 | Connecticut College | 25:27.40 | 54 | 774 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 25:32.50 | 56 | 765 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:34.60 | 216 | 762 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 25:45.60 | 232 | 744 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 26:02.00 | 91 | 719 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 26:07.00 | 201 | 711 |
| Nov. 16, 2019 | NCAA D3 Mideast Regional | 26:07.70 | 49 | 710 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:07.90 | 163 | 710 |
| Nov. 2, 2019 | Centennial Conference Championship | 26:23.30 | 25 | 686 |
| Oct. 30, 2021 | Centennial Conference Championships | 26:48.70 | 20 | 648 |
4mile_cc
0
Points
15:12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | 2021 Haverford Alumnae Alumni Open Race | 15:12.54 | 3 | 0 |
| Sept. 16, 2022 | Main Line Invitational | 20:10.44 | 19 | 778 |
| Sept. 20, 2019 | Main Line Invitational | 20:58.14 | 24 | 684 |
mile
668
Points
4:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Viking Invitational | 4:37.00 | 12 | 668 |
| Dec. 17, 2016 | Bishop Loughlin Games | 4:40.72 | 24 | 633 |
| Feb. 22, 2020 | Keogh Invitational | 4:42.87 | 19 | 613 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:06.21 | 135 | 415 |
3mile_cc
702
Points
15:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | 2022 Haverford Alumnae Alumni Open Race | 15:02.80 | 4 | 702 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 15:37.00 | 1 | 607 |
| Sept. 3, 2016 | Seahawk XC Invitational | 15:53.30 | 6 | 564 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 16:22.56 | 7 | 490 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 16:38.18 | 12 | 453 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 17:00.17 | 26 | 403 |
| Oct. 9, 2018 | Whitman and WJ at Richard Montgomery | 17:01.00 | 2 | 401 |
Long-Distance
Event Group
911
Points
30:31.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Danny Curran Invitational | 30:31.39 | 4 | 911 |
| May 15, 2023 | 5000m | Widener Final Qualifier | 14:40.75 | 15 | 869 |
| May 5, 2023 | 10000m | Centennial Conference Outdoor Track & Field Championships | 31:03.17 | 4 | 868 |
| April 22, 2023 | 5000m | Widener Invitational | 14:43.64 | 6 | 860 |
| May 8, 2022 | 10000m | Centennial Conference Championships | 31:10.79 | 5 | 857 |
Mile
Event Group
778
Points
4:06.63
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1500m | WCU Bill Butler Invitational | 4:06.63 | 12 | 778 |
| April 25, 2023 | 1500m | Haverford Mid Week | 4:12.36 | 4 | 715 |
| May 18, 2017 | 1600m | MPSSAA 4A West Region Meet | 4:33.02 | 13 | 691 |
| April 22, 2017 | Mile | Viking Invitational | 4:37.00 | 12 | 668 |
| Dec. 17, 2016 | Mile | Bishop Loughlin Games | 4:40.72 | 24 | 633 |
Cross Country
Event Group
813
Points
25:03.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | Centennial Conference Cross County Championships | 25:03.50 | 9 | 813 |
| Sept. 16, 2022 | 4MileCC | Main Line Invitational | 20:10.44 | 19 | 778 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 25:24.60 | 2 | 778 |
| Oct. 15, 2022 | 8000mCC | Connecticut College | 25:27.40 | 54 | 774 |
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 25:32.50 | 56 | 765 |
Distance
Event Group
813
Points
8:44.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 3000m | Centennial Conference Indoor Championship | 8:44.15 | 8 | 813 |
| Jan. 21, 2023 | 3000m | Villanova Invitational | 8:50.10 | 25 | 783 |
| May 10, 2017 | 3200m | Montgomery County Championships | 9:48.49 | 8 | 687 |
| Jan. 25, 2020 | 3000m | Collegeville Classic | 9:11.01 | 6 | 681 |
| April 22, 2017 | 3200m | Viking Invitational | 9:51.83 | 2 | 672 |
Mid-D
Event Group
450
Points
2:14.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2018 | 800m | B-CC, Whitman @ Churchill | 2:14.33 | 8 | 450 |
| April 28, 2018 | 800m | Cassel's XBC Track Experience | 2:15.17 | 35 | 434 |
| April 6, 2018 | 800m | Whitman & Wootton vs. Richard Montgomery | 2:16.90 | 8 | 403 |
| May 14, 2016 | 800m | Montgomery County B Championships | 2:19.60 | 30 | 356 |
| April 12, 2016 | 800m | Bethesda-Chevy Chase, Wootton @ Walt Whitman | 2:19.78 | 18 | 353 |
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